Harness the POWER of Your Subconscious Mind | The Incredible Journey and Lessons from Omar
Release Date: 05/08/2022
Unlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental Clarity
Shredology Podcast
Dive into the rejuvenating world of Shinrin-yoku, or forest bathing, with this enlightening episode of the Shredology Podcast. Join Jerwin as he unpacks this Japanese practice's history, science, and soul-soothing benefits. Discover how embracing nature's serenity can lower stress, enhance mental clarity, and boost your immune system. Whether you're a driven entrepreneur or a fitness enthusiast, learn how to integrate this peaceful practice into your bustling life. Don't miss out on Jerwin's insights and actionable tips to harness the healing power of the forest. Tune in now and transform your...
info_outline
Feeling stuck? Embrace Kaizen & Goal Mastery
Shredology Podcast
Are you feeling stuck in your current career or degree, yearning for a more fulfilling life? 🏋️♂️ Join us on an inspiring journey where we delve into the powerful concept of Kaizen, the Japanese philosophy of continuous improvement, and the transformative 5,4,3,2,1 method for goal setting. 🎯 In this episode, we'll meet three friends, Jack, Sarah, and Alex, who all shared a passion for fitness but had different aspirations. While some took a leap of faith and others embraced Kaizen, each path led to valuable lessons and a brighter future. Listen in as we share inspiring stories...
info_outline
Which path will you take? Uncover Your Ikigai: Embrace the Path Less Traveled
Shredology Podcast
Discover the essence of a life well-lived as we delve into the captivating concept of Ikigai on the Shredology podcast. Join you host Jerwin on an inspiring journey to uncover the secrets of living a purpose-driven life filled with passion and fulfillment. Drawing wisdom from the Okinawa people and the enchanting tale of "The Road Not Taken" by Robert Frost, we explore the path less traveled and how it can lead to a life of profound meaning. In this episode, you will learn: The profound meaning and significance of Ikigai, and how it can transform your perspective on life. How the Okinawa...
info_outline
Die with Zero: Rewrite the Rulebook of Life - Embrace a Regret-Free Existence
Shredology Podcast
Join host Jerwin Parker on an extraordinary episode as he dives deep into the profound and life-changing book, "Die with Zero." In this unscripted conversation, recorded in the raw setting of a car, Jerwin shares his unfiltered thoughts and insights on the book's powerful message. Gain invaluable perspectives on maximising experiences, living purposefully, and creating a lasting legacy. Discover why this impromptu recording became an official episode, capturing the essence of Jerwin's personal journey with "Die with Zero." Brace yourself for an unfiltered and genuine exploration of the...
info_outline
Are You Unleashing Your Purpose? Discover the Transformative Power of Crafting a Personal Mission Statement
Shredology Podcast
Have you ever wondered if you're truly living with purpose in your fitness journey? Join host Jerwin on a captivating episode of the Shredology podcast as we dive deep into the concept of crafting a personal mission statement and its profound impact on your fitness and overall life. Through inspiring stories, practical steps, and heartfelt guidance, we'll help you uncover your true potential, align your values with your fitness pursuits, and make a lasting impact on others. Get ready to ignite your purpose, find vitality, and experience transformative transformations that go beyond the gym. In...
info_outline
The Power of Now Unleashed: A Transformative Story
Shredology Podcast
Join Jerwin in this captivating episode of the Shredology podcast as we embark on a transformational journey inspired by Eckhart Tolle's renowned book, "The Power of Now." Through a captivating story, we'll explore the profound impact of staying present and how it can revolutionize your fitness journey and entrepreneurial pursuits. Brace yourself for an immersive experience as we delve into the art of presence, uncovering inspiring lessons, practical tips, and actionable insights to help you unlock your full potential and elevate your success in the realms of fitness and business.
info_outline
The 80/20 Rule: Boosting Productivity and Fitness Efficiency
Shredology Podcast
In this episode of the Shredology podcast, Jerwin explores the power of the 80/20 rule, also known as the Pareto Principle, and its application in both productivity and fitness. Discover how focusing on the vital few tasks and exercises can yield significant results while maximizing efficiency. With practical examples and actionable tips, this episode provides insights into prioritizing your efforts, optimizing your fitness routine, and achieving more meaningful outcomes in less time. Join us on this captivating journey towards enhanced productivity and an empowered fitness lifestyle. Tune in...
info_outline
Overcoming Distractions: How to Stay Focused
Shredology Podcast
Distractions are a common problem that most people face when trying to complete tasks, achieve goals, or maintain focus. In today's world, with technology and social media at our fingertips, it's easy to become sidetracked and lose sight of what's important. However, staying focused is crucial for success, productivity, and overall well-being. In this article, we'll discuss how to What Causes Distractions? To overcome distractions, we first need to understand what causes them. Some common causes of distractions include: Technology Technology is one of the biggest culprits of distraction....
info_outline
Overcoming Distractions: How to Stay Focused
Shredology Podcast
Are you struggling to stay focused and productive? Do you find yourself constantly getting distracted by notifications, social media, or other interruptions? If so, you're not alone. Distractions are a common problem in today's fast-paced world, and they can have a serious impact on our productivity and mental wellbeing. In this episode, we'll discuss the different types of distractions that can affect our productivity, from external distractions like social media and colleagues to internal distractions like procrastination and perfectionism. We'll share practical tips and strategies for...
info_outline
Sweat Smarter, Not Harder: How Fitness Can Boost Your Productivity
Shredology Podcast
Are you looking for a way to boost your productivity and get more done in less time? Look no further than your local gym! In this episode, we explore the surprising ways that fitness can supercharge your work performance. We'll dive into the science behind how exercise affects your brain, from boosting focus and creativity to reducing stress and anxiety. And we'll share practical tips on how to incorporate fitness into your daily routine, even if you're short on time. Don't miss this episode of Shredology, and learn how to sweat smarter, not harder, for maximum productivity gains!
info_outlineIn this special hour episode, we will dive deep into Omar’s incredible story in Bodybuilding, Entrepreneurship, and Life.
He is the founder and owner of (EPK), whose mission is to enhance the quality of the life for dogs and their owners.
On top of his business achievements, he’s had quite an insane aesthetic transformation in the body and the mind, he is a big advocate of establishing a deep connection with oneself through world-class practices such as the Wim Hoff method, and so much more.
The Shredology team are excited to have him on the show to be one of the first to share his inspiring journey with you all. What will you learn?
In this episode you will learn:
- How he chased his passion and built EPK9 to the place it is now.
- How to control your internal world & concentrate on what matters
- His journey, failures, wisdoms, and lessons
- The challenges of the competitive bodybuilding lifestyle.
- Bodybuilding vs Entrepreneurship
- How he dealt with IBS, and the struggles.
- How to deal with the your own pattern of self destruction.
- His adventures overseas (Germany, Holland).
- His secrets on how he found fulfilment in life.
- The Wim Hoff Method and so much more!
Shredology E001
Show links:
- Omar Obaidi - Founder, EPK9 www.instagram.com/severusobaidi
- The WHM - https://www.wimhofmethod.com/
- The Power of your subconscious mind: https://www.goodreads.com/book/show/68984.The_Power_of_Your_Subconscious_Min