Shredology Podcast

Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.

Unlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental Clarity 01/26/2024

Feeling stuck? Embrace Kaizen & Goal Mastery 07/19/2023

Feeling stuck? Embrace Kaizen & Goal Mastery Are you feeling stuck in your current career or degree, yearning for a more fulfilling life? 🏋️‍♂️ Join us on an inspiring journey where we delve into the powerful concept of Kaizen, the Japanese philosophy of continuous improvement, and the transformative 5,4,3,2,1 method for goal setting. 🎯 In this episode, we'll meet three friends, Jack, Sarah, and Alex, who all shared a passion for fitness but had different aspirations. While some took a leap of faith and others embraced Kaizen, each path led to valuable lessons and a brighter future. Listen in as we share inspiring stories of how these three friends navigated their journeys and learn how you can apply these valuable principles to achieve your own fitness dreams! 🌟 Shownotes: Step-by-Step Guide to Crushing Your Fitness Goals: Visualize Your Future: Close your eyes and imagine your fitness dreams coming true - where do you see yourself in five years? Four months? Three weeks? Two days? One hour? Paint a vivid picture of your journey & write this down! Embrace Kaizen: Embrace the concept of continuous improvement. Start small and set achievable goals for each phase of your journey. Celebrate every little win along the way! 🎉 5,4,3,2,1 Goals: Break down your long-term vision into actionable steps using the 5,4,3,2,1 method. Set specific targets for each period and focus on daily progress, constantly reflecting on your goals. Leap of Faith: Don't be afraid to take that leap of faith. Trust yourself and your abilities. The journey may not be smooth, but it's the ups and downs that shape your success. Seek Support: Surround yourself with like-minded individuals and seek guidance from mentors or fitness communities. Sharing your journey with others can be incredibly motivating. Enjoy the Process: Remember, it's not just about the destination; it's about enjoying the journey. Embrace every challenge, every achievement, and every lesson. Discover more episodes: Follow us on Instagram: Join the Shredology community: /episode/index/show/f4389d7f-048f-474d-8ee5-f2a0370eee60/id/27507021

Which path will you take? Uncover Your Ikigai: Embrace the Path Less Traveled 07/15/2023

Die with Zero: Rewrite the Rulebook of Life - Embrace a Regret-Free Existence 07/03/2023

Are You Unleashing Your Purpose? Discover the Transformative Power of Crafting a Personal Mission Statement 06/26/2023

Are You Unleashing Your Purpose? Discover the Transformative Power of Crafting a Personal Mission Statement Have you ever wondered if you're truly living with purpose in your fitness journey? Join host Jerwin on a captivating episode of the Shredology podcast as we dive deep into the concept of crafting a personal mission statement and its profound impact on your fitness and overall life. Through inspiring stories, practical steps, and heartfelt guidance, we'll help you uncover your true potential, align your values with your fitness pursuits, and make a lasting impact on others. Get ready to ignite your purpose, find vitality, and experience transformative transformations that go beyond the gym. In this episode, you will learn: Uncover the Profound Impact: Discover the transformative power of crafting a personal mission statement in your fitness journey. Inspiring Stories: Explore the inspiring stories of Gymshark and Nike, and how their personal mission statements shaped their brands and connected with their audiences. Practical Steps: Learn practical steps to reflect on your desires, embrace your strengths, and define your purpose, leading to the creation of a compelling personal mission statement. Embrace Growth and Evolution: Understand that personal mission statements evolve as you grow, learn, and gain new experiences, and embrace the refinement process. Aligning Mission and Business: Explore how aligning your personal mission statement with your fitness business's unique value proposition creates a profound impact on the lives of others. The Guiding Light: Embrace the power of your personal mission statement as a guiding light that propels you forward, even in the face of challenges and adversity. Embrace Your Purpose: Receive a heartfelt call to action to embrace your personal mission, nurture your dreams, and live a life of purpose and vitality. Are you ready to unlock the full potential of your fitness journey? Join us in this transformative episode of the Shredology podcast. Listen on , , or . Visit for additional resources and exclusive content. Don't miss out on this opportunity to ignite your purpose and make a lasting impact! /episode/index/show/f4389d7f-048f-474d-8ee5-f2a0370eee60/id/27266166

The Power of Now Unleashed: A Transformative Story 06/19/2023

The 80/20 Rule: Boosting Productivity and Fitness Efficiency 06/04/2023

Overcoming Distractions: How to Stay Focused 04/26/2023

Overcoming Distractions: How to Stay Focused Distractions are a common problem that most people face when trying to complete tasks, achieve goals, or maintain focus. In today's world, with technology and social media at our fingertips, it's easy to become sidetracked and lose sight of what's important. However, staying focused is crucial for success, productivity, and overall well-being. In this article, we'll discuss how to What Causes Distractions? To overcome distractions, we first need to understand what causes them. Some common causes of distractions include: Technology Technology is one of the biggest culprits of distraction. Social media, notifications, and emails can quickly take our attention away from the task at hand. Multitasking Multitasking is another common cause of distraction. Trying to juggle multiple tasks at once can lead to a lack of focus and decreased productivity. Environment Our environment can also be a source of distraction. Loud noises, interruptions, and clutter can make it difficult to stay focused. Lack of Motivation When we're not motivated, it's easy to become distracted. If we're not invested in a task or don't see the value in it, we're more likely to lose focus. How to Overcome Distractions Now that we know what causes distractions, let's discuss how to overcome them. Here are some strategies to stay focused, based on the Shredology podcast episode: Create a Distraction-Free Environment One of the best ways to overcome distractions is to create a distraction-free environment. This means eliminating anything that could potentially take your attention away from the task at hand. Turn off notifications on your phone, close unnecessary tabs on your computer, and work in a quiet space. Set Priorities Another strategy to stay focused is to set priorities. Determine which tasks are most important and focus on them first. This will help you avoid getting sidetracked by less important tasks. Use the Pomodoro Technique The Pomodoro Technique is a time-management strategy that involves working in focused, 25-minute intervals, followed by a short break. This can help you stay focused and productive, without getting overwhelmed or burnt out. Practice Mindfulness Mindfulness is the practice of being present and fully engaged in the moment. It can help you stay focused by reducing distractions and improving concentration. Try incorporating mindfulness techniques, such as meditation or deep breathing, into your daily routine. Take Breaks Taking breaks is crucial for maintaining focus and avoiding burnout. Make sure to take regular breaks throughout the day, and use them to recharge and refocus. Get Enough Sleep Sleep is essential for cognitive function and focus. Make sure to get enough sleep each night to ensure you're well-rested and able to stay focused throughout the day. Conclusion Distractions are a common problem that can be overcome with the right strategies and mindset. By creating a distraction-free environment, setting priorities, using the Pomodoro Technique, practicing mindfulness, taking breaks, and getting enough sleep, you can stay focused and achieve your goals. Remember, staying focused takes practice, so don't get discouraged if it doesn't come naturally at first. Keep working at it, and you'll soon find that staying focused becomes easier and more natural. FAQs What are some common causes of distractions? Some common causes of distractions include technology, multitasking, environment, and lack of motivation. How can I create a distraction-free environment? To create a distraction-free environment, eliminate anything that could potentially take your attention away from the task at hand. Turn off notifications on your phone, close unnecessary tabs on your computer, and work in a quiet space. How does mindfulness help with focus? Mindfulness can help with focus by reducing distractions and improving concentration. By being present and fully engaged in the moment, you can better focus on the task at hand. How many hours of sleep should I get each night? It's recommended that adults get 7-9 hours of sleep each night for optimal cognitive function and focus. What should I do if I still struggle with distractions despite trying these strategies? If you still struggle with distractions, try experimenting with different strategies and finding what works best for you. Remember, staying focused takes practice and persistence. Don't get discouraged if it doesn't come naturally at first. /episode/index/show/f4389d7f-048f-474d-8ee5-f2a0370eee60/id/26656476

Overcoming Distractions: How to Stay Focused 04/07/2023

Sweat Smarter, Not Harder: How Fitness Can Boost Your Productivity 02/21/2023

Busy vs Productive: How to Optimise Your Time for Maximum Results 02/15/2023

From Information to Impact: My Method for Effective Learning and Doing 02/05/2023

The Hardest Route to Success | Inspiring Story of a World Champion Bodybuilder, Martial Artist and Coach 09/09/2022

The Hardest Route to Success | Inspiring Story of a World Champion Bodybuilder, Martial Artist and Coach Graden Leong has been motivating people for years and is bringing his energy and passion to Shredology to share his story and keys to success. Graden is a speaker, entrepreneur, educator, and classic physique world champion, coach, and martial artist (sensei). He’s taken the hard path in life, not by choice, and learned how to achieve greatness by consistently executing discipline. Success isn’t reserved for the lucky or privileged few. Success and wealth aren’t a right that anyone has been denied by bad luck of the draw either; Possibility is within your control when you learn to use the pain and live the life you’ve been given better than anyone else and you learn to see opportunities. But you have to stay disciplined to make it happen! You can achieve success, but you have to take action and be accountable to yourself first and foremost. The importance of health and fitness resonated with Graden from a young child starting out in martial arts at the age of 6 years. This then continued through his teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding. Over the past decade, he's managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media, and even has been crowned as the World Champion for Classic Physique! SHOW NOTES 1 minute: Introduction to Graden Leong 2 minutes 27s: Graden's Childhood and Expectations 5 minutes 18s: Aspirations Growing Up, Martial Arts 10 minutes 30s: The Real Power of Discipline 4:30AM Wake-up 14 minutes 20s: The Importance of Transparency - Influencers 17 minutes 10s: Chase Your Passions 18 minutes 45s: From Martial Arts to Hitting the Weights 21 minutes 15s: TeamGMF - How did it start? 27 minutes 10s: TeamGMF Success Train - How can it benefit you? 30 minutes 23s: How do you know if someone should be a passenger in your life? 32 minutes 30s: Advice for sticking to a habit Why Discipline is necessary! What is TeamGMF? TEAM GMF (Gardens Muscle Factory) est 2010 specializes in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition, and kids karate. Privately owned premises, operating full-time we have been building a family community worldwide for more than a decade. Family run business: follow us on Instagram @gmfteam and be part of TeamGMF culture!!! Follow Graden Leong: Website: Facebook: Instagram: Follow Shredology: Website: Instagram: /episode/index/show/f4389d7f-048f-474d-8ee5-f2a0370eee60/id/24294432

Why do we sleep? 08/07/2022

The ULTIMATE Blueprint to Success | What is it? 06/23/2022

The ULTIMATE Blueprint to Success | What is it? If you've ever wondered why some succeed while others fail, this podcast will attempt to answer that question. It'll also give you a step-by-step overview of how to become successful and more. This episode will provide discussions on elements of success, based on Napoleon Hill's work. In this episode you will : Learn about the 15 Laws of Success, which are all equally important to serve as the foundation for success. An overview of the laws that will aid in helping you become successful and more. The importance of taking action versus learning. and more! Shownotes: Many people know that Napoleon Hill was chosen by Andrew Carnegie to study the habits of the most wealthy and successful men of their era and to document his findings so that future generations would be able to use this information as tools to reach their own endeavors. Despite the fact that The Law of Success was first published in 1928, the 15 laws described are still as relevant as ever, proving that there are some universal truths that do not change regardless of how many years pass. What you may not have heard is that The Law of Success was the original text written by Hill, and published in 1928. Think and Grow Rich, which is currently his most widely read book, was not published until 1937. I discovered this through my year at the University of Technology, Sydney. Dr. took the inspiration from both this book and Think and Grow Rich, as vital book readings to use when studying what it takes to not only be successful in entrepreneurship but also in life. Success can not be achieved without being able to influence other people to cooperate with you in a spirit of harmony. This podcast will talk about the 15+ laws of success that helped me in my own life. They can be used to make you a better salesperson or to set you on your way to founding a major international enterprise. Lessons on self-confidence, concentration, and enthusiasm are designed to have you overcome your fears and finally move from the idea stage to the taking action stage. 15 Timeless Principles of Success spoken about in this episode: 1. Having a Definite Chief Aim 2. Self Confidence 3. The Habit of Saving 4. Initiative & Leadership 5. Imagination 6. Enthusiasm 7. Self-Control 8. The Habit of Doing More than Paid For 9. Pleasing Personality 10. Accurate Thought 11. Concentrate 12. Cooperation 13. Profiting by Failure 14. Tolerance 15. Practicing the Golden Rule /episode/index/show/f4389d7f-048f-474d-8ee5-f2a0370eee60/id/23517047

Trust the Process and Stay Consistent - The Bikini Bodybuilding Journey| Kaycie Mae Parreno 05/28/2022

Harness the POWER of Your Subconscious Mind | The Incredible Journey and Lessons from Omar 05/08/2022

So... what does Shredology Mean? 03/10/2022

Shredology Podcast

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