The Hardest Route to Success | Inspiring Story of a World Champion Bodybuilder, Martial Artist and Coach
Release Date: 09/09/2022
Unlock Nature's Healing Secrets: Forest Bathing for Stress Relief and Mental Clarity
Shredology Podcast
Dive into the rejuvenating world of Shinrin-yoku, or forest bathing, with this enlightening episode of the Shredology Podcast. Join Jerwin as he unpacks this Japanese practice's history, science, and soul-soothing benefits. Discover how embracing nature's serenity can lower stress, enhance mental clarity, and boost your immune system. Whether you're a driven entrepreneur or a fitness enthusiast, learn how to integrate this peaceful practice into your bustling life. Don't miss out on Jerwin's insights and actionable tips to harness the healing power of the forest. Tune in now and transform your...
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Feeling stuck? Embrace Kaizen & Goal Mastery
Shredology Podcast
Are you feeling stuck in your current career or degree, yearning for a more fulfilling life? 🏋️♂️ Join us on an inspiring journey where we delve into the powerful concept of Kaizen, the Japanese philosophy of continuous improvement, and the transformative 5,4,3,2,1 method for goal setting. 🎯 In this episode, we'll meet three friends, Jack, Sarah, and Alex, who all shared a passion for fitness but had different aspirations. While some took a leap of faith and others embraced Kaizen, each path led to valuable lessons and a brighter future. Listen in as we share inspiring stories...
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Which path will you take? Uncover Your Ikigai: Embrace the Path Less Traveled
Shredology Podcast
Discover the essence of a life well-lived as we delve into the captivating concept of Ikigai on the Shredology podcast. Join you host Jerwin on an inspiring journey to uncover the secrets of living a purpose-driven life filled with passion and fulfillment. Drawing wisdom from the Okinawa people and the enchanting tale of "The Road Not Taken" by Robert Frost, we explore the path less traveled and how it can lead to a life of profound meaning. In this episode, you will learn: The profound meaning and significance of Ikigai, and how it can transform your perspective on life. How the Okinawa...
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Die with Zero: Rewrite the Rulebook of Life - Embrace a Regret-Free Existence
Shredology Podcast
Join host Jerwin Parker on an extraordinary episode as he dives deep into the profound and life-changing book, "Die with Zero." In this unscripted conversation, recorded in the raw setting of a car, Jerwin shares his unfiltered thoughts and insights on the book's powerful message. Gain invaluable perspectives on maximising experiences, living purposefully, and creating a lasting legacy. Discover why this impromptu recording became an official episode, capturing the essence of Jerwin's personal journey with "Die with Zero." Brace yourself for an unfiltered and genuine exploration of the...
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Are You Unleashing Your Purpose? Discover the Transformative Power of Crafting a Personal Mission Statement
Shredology Podcast
Have you ever wondered if you're truly living with purpose in your fitness journey? Join host Jerwin on a captivating episode of the Shredology podcast as we dive deep into the concept of crafting a personal mission statement and its profound impact on your fitness and overall life. Through inspiring stories, practical steps, and heartfelt guidance, we'll help you uncover your true potential, align your values with your fitness pursuits, and make a lasting impact on others. Get ready to ignite your purpose, find vitality, and experience transformative transformations that go beyond the gym. In...
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The Power of Now Unleashed: A Transformative Story
Shredology Podcast
Join Jerwin in this captivating episode of the Shredology podcast as we embark on a transformational journey inspired by Eckhart Tolle's renowned book, "The Power of Now." Through a captivating story, we'll explore the profound impact of staying present and how it can revolutionize your fitness journey and entrepreneurial pursuits. Brace yourself for an immersive experience as we delve into the art of presence, uncovering inspiring lessons, practical tips, and actionable insights to help you unlock your full potential and elevate your success in the realms of fitness and business.
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The 80/20 Rule: Boosting Productivity and Fitness Efficiency
Shredology Podcast
In this episode of the Shredology podcast, Jerwin explores the power of the 80/20 rule, also known as the Pareto Principle, and its application in both productivity and fitness. Discover how focusing on the vital few tasks and exercises can yield significant results while maximizing efficiency. With practical examples and actionable tips, this episode provides insights into prioritizing your efforts, optimizing your fitness routine, and achieving more meaningful outcomes in less time. Join us on this captivating journey towards enhanced productivity and an empowered fitness lifestyle. Tune in...
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Overcoming Distractions: How to Stay Focused
Shredology Podcast
Distractions are a common problem that most people face when trying to complete tasks, achieve goals, or maintain focus. In today's world, with technology and social media at our fingertips, it's easy to become sidetracked and lose sight of what's important. However, staying focused is crucial for success, productivity, and overall well-being. In this article, we'll discuss how to What Causes Distractions? To overcome distractions, we first need to understand what causes them. Some common causes of distractions include: Technology Technology is one of the biggest culprits of distraction....
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Overcoming Distractions: How to Stay Focused
Shredology Podcast
Are you struggling to stay focused and productive? Do you find yourself constantly getting distracted by notifications, social media, or other interruptions? If so, you're not alone. Distractions are a common problem in today's fast-paced world, and they can have a serious impact on our productivity and mental wellbeing. In this episode, we'll discuss the different types of distractions that can affect our productivity, from external distractions like social media and colleagues to internal distractions like procrastination and perfectionism. We'll share practical tips and strategies for...
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Sweat Smarter, Not Harder: How Fitness Can Boost Your Productivity
Shredology Podcast
Are you looking for a way to boost your productivity and get more done in less time? Look no further than your local gym! In this episode, we explore the surprising ways that fitness can supercharge your work performance. We'll dive into the science behind how exercise affects your brain, from boosting focus and creativity to reducing stress and anxiety. And we'll share practical tips on how to incorporate fitness into your daily routine, even if you're short on time. Don't miss this episode of Shredology, and learn how to sweat smarter, not harder, for maximum productivity gains!
info_outlineGraden Leong has been motivating people for years and is bringing his energy and passion to Shredology to share his story and keys to success. Graden is a speaker, entrepreneur, educator, and classic physique world champion, coach, and martial artist (sensei). He’s taken the hard path in life, not by choice, and learned how to achieve greatness by consistently executing discipline.
Click here to watch the video version of the interview: https://youtu.be/eJ-iiD398Qw
Success isn’t reserved for the lucky or privileged few. Success and wealth aren’t a right that anyone has been denied by bad luck of the draw either; Possibility is within your control when you learn to use the pain and live the life you’ve been given better than anyone else and you learn to see opportunities. But you have to stay disciplined to make it happen! You can achieve success, but you have to take action and be accountable to yourself first and foremost.
The importance of health and fitness resonated with Graden from a young child starting out in martial arts at the age of 6 years. This then continued through his teenage years winning multiple World martial arts championships before retiring and picking up natural bodybuilding. Over the past decade, he's managed to win numerous overall Australian and international natural bodybuilding championships, feature in magazines and local media, and even has been crowned as the World Champion for Classic Physique!
SHOW NOTES
- 1 minute: Introduction to Graden Leong
- 2 minutes 27s: Graden's Childhood and Expectations
- 5 minutes 18s: Aspirations Growing Up, Martial Arts
- 10 minutes 30s: The Real Power of Discipline 4:30AM Wake-up
- 14 minutes 20s: The Importance of Transparency - Influencers
- 17 minutes 10s: Chase Your Passions
- 18 minutes 45s: From Martial Arts to Hitting the Weights
- 21 minutes 15s: TeamGMF - How did it start?
- 27 minutes 10s: TeamGMF Success Train - How can it benefit you?
- 30 minutes 23s: How do you know if someone should be a passenger in your life?
- 32 minutes 30s: Advice for sticking to a habit
- Why Discipline is necessary!
What is TeamGMF?
Follow Graden Leong:
- Website: https://teamgmf.com.au/
- Facebook: https://www.facebook.com/GMFTeam
- Instagram: https://www.instagram.com/gmfteam
Follow Shredology:
- Website: https://www.shredology.co
- Instagram: https://www.instagram.com/shredology.co