How Non-Attachment Can Transform Your Self-Image
Celebrate a Sister with Emma Walkinshaw
Release Date: 02/13/2025
Let’s Talk Sex, Body Image & Desire with Laura Lee
Celebrate a Sister with Emma Walkinshaw
Welcome back to the Celebrate a Sister podcast! Today I’m joined by the lovely Laura Lee—psychologist, sexologist, and all-around inspiring woman. We’re diving into an open, honest, and juicy conversation about body image, desire, intimacy, and the importance of keeping the spark alive in our relationships—especially in midlife. Laura shares her wisdom on how our relationship with our bodies shapes our confidence, pleasure, and connection with others. It’s a chat full of encouragement, insight, and gentle reminders that you are worthy of love, joy, and sensuality at every stage of...
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Why You’re Still Burnt Out (Even If You’re Doing Everything Right)
Celebrate a Sister with Emma Walkinshaw
Hello lovely, and welcome back to the Celebrate a Sister Podcast! This week, I’m sharing a powerful conversation from the Body Love Revolution Online Summit with the amazing Filipa Bellette clinical nutritionist, trauma therapist, and author of Ending Body Burnout. In this heart-opening chat, Filly shares her personal journey through chronic burnout, perfectionism, and healing from the inside out. We talk about why your body is not broken, why “doing everything right” isn’t always enough, and how true healing begins when we stop forcing and start flowing with love and trust. If...
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Breaking Up with Booze & Diets: Emma Gilmour’s Body‑Love Revolution
Celebrate a Sister with Emma Walkinshaw
I’m so thrilled to bring you this special episode of The Celebrate a Sister Podcast, featuring a deeply personal and powerful conversation with my dear friend, Emma Gilmour. This inspiring chat was originally part of the Body Love Revolution online summit, and I’m overjoyed to now share it here on the podcast. Emma is a registered counsellor, psychotherapist, intuitive eating practitioner, and alcohol-free coach based in Melbourne. In this episode, she opens up about her journey through diet culture, disordered eating, and grey area drinking—and how breaking free from both...
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Aging with Grace & Power: How to Love Your Body at Every Stage with Louise Overell
Celebrate a Sister with Emma Walkinshaw
Welcome back to The Celebrate a Sister Podcast with Emma Walkinshaw—and another powerful episode from our Body Love Revolution Summit series. This week, I’m joined by my dear friend, the radiant Yogi Louie—biomedical yoga and meditation teacher, retreat leader, and a passionate advocate for women’s wellness. Louise opens up about her journey through perimenopause and turning 50, sharing how she transformed fear and grief into joy, wisdom, and deep self-compassion. We explore the sacred stages of womanhood and how healing spaces—like retreats—can help us reconnect, reflect, and rise...
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Why Are We So Afraid to Be Seen? Boudoir Photography with Liz Hansen
Celebrate a Sister with Emma Walkinshaw
A big warm welcome to this week’s episode of the Celebrate a Sister Podcast! Today, I’m joined by the radiant Liz Hansen—photographer, speaker, and owner of Chicago Boudoir Photography. Liz shares her journey of helping over 2,000 women reconnect with their confidence and self-worth through the lens of boudoir photography. In this empowering conversation, we explore body image, the beauty of imperfection, and what it means to truly celebrate yourself at every stage of life. ✨ This is a heartwarming, encouraging episode you don’t want to miss. Visit Liz’s Website: And Follow her...
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Why Body Shame Sticks—and What to Do About It with Laine Allen
Celebrate a Sister with Emma Walkinshaw
In this special episode of Celebrate a Sister, I’m bringing you a truly powerful conversation from the Body Love Revolution Online Summit that deserves to be heard far and wide. I’m joined by the radiant Lainey, a certified EFT practitioner and body acceptance coach, who is on a mission to help women break free from diet culture and reconnect with their bodies through emotional freedom technique (EFT). This episode is full of practical wisdom, honest reflections, and uplifting insights that will leave you feeling more empowered, more seen, and more connected to your beautiful self. You can...
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Amanda Parker on Beauty, Boundaries & Body Love
Celebrate a Sister with Emma Walkinshaw
This week on Celebrate a Sister, I’m joined by the radiant Amanda Parker — holistic healer, intuitive therapist, and co-founder of Mayella Organics. With over 35 years of clinical experience and a heart full of wisdom, Amanda shares openly about aging, self-connection, entrepreneurship, and walking the path of a modern-day medicine woman. We talk about navigating body image, embracing our uniqueness, and the deep beauty of finding peace in who we are — wrinkles, wisdom and all. This chat is soulful, grounding, and full of gentle reminders that our bodies are sacred, our stories matter,...
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Freedom Over Fear: Reclaiming Health and Confidence Through Intuitive Eating with Sarah Stafford
Celebrate a Sister with Emma Walkinshaw
This special episode of the Celebrate a Sister Podcast comes to you straight from the Body Love Revolution Online Summit 2024! I’m joined by the incredible Sarah Stafford—an accredited dietitian and intuitive eating counsellor who is on a mission to help women break free from the endless cycle of dieting and make peace with food and their bodies. We’re diving into the truth about diet culture, the science behind health at every size, and why intuitive eating could be the key to lasting wellness. Sarah brings both her expert insights and her powerful personal story to the mic—and trust...
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Wholehearted Retreats for Midlife Women
Celebrate a Sister with Emma Walkinshaw
In this episode of Celebrate a Sister Podcast, I’m joined by my dear friend, co-host, and wholehearted retreat co-facilitator — the wonderful Yogi Loui. We’re diving into the heart of our upcoming Kerala, India Retreat happening this November. Together, we share the magic of Southern India — the lush landscapes, nourishing Ayurvedic traditions, deep rest for the nervous system, and why this retreat is unlike any other. We talk transformation, wholehearted connection, and what it really means to say yes to yourself. If your heart is calling for rest, reconnection, or adventure —...
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How Anjali Woodford Is Changing Women’s Lives Through Community
Celebrate a Sister with Emma Walkinshaw
This week on Celebrate a Sister, I’m joined by my dear friend, Anjali Woodford—a truly heart-centred woman doing incredible things for women’s wellness. Anj shares her powerful story of growing up in a small village in Nepal, surviving trauma, and finding her voice and purpose here in Australia. From navigating life on a superyacht to launching a grassroots movement focused on holistic health, Anj’s mission is rooted in empowerment, education, and breaking cycles of silence. With authenticity, warmth, and compassion, she invites us to rethink what wellness really means—mind, body,...
info_outlineIn this episode, I explore how yoga’s philosophy goes beyond movement to transform our relationship with our bodies. As I prepare for my third trip to India, I reflect on three powerful Sanskrit principles:
Ahimsa – Practicing self-kindness and letting go of self-criticism.
Dukkha – Releasing suffering from judgment and restriction.
Aparigraha – Embracing non-attachment and self-acceptance.
Join me for breathwork, gentle yoga postures, and reflective journaling to cultivate more self-compassion. Your body is not a problem to fix—it’s a partner to honor.
If you love this episode, share it with a friend and check out my Soul Alignment Coaching & Movement Sessions: https://www.emmawalkinshaw.com.au/offers/zqzuLBoY/checkout
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