PEMF Therapy Explained: The Science of Cellular Energy
Biohackher
In this deep-dive episode of the Biohackher Podcast, Azra is joined by PEMF expert Candice Johnston, founder of BEST CELLF, to unpack the science, safety, and real-world benefits of Pulsed Electromagnetic Field (PEMF) Therapy — particularly for women. PEMF is one of the most researched yet misunderstood biohacks in the longevity space. Together, Azra and Candice cut through the noise to explain how PEMF works at a cellular and mitochondrial level, how it differs from harmful EMFs, and why it’s showing such promising results for energy, sleep, pain, bone density, inflammation, nervous...
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Gut Health, Hormones & Longevity: Why Your Microbiome Shapes How You Age
Biohackher
Did you know your gut plays a critical role in your overall healthspan? In this episode of the Biohackher Podcast, Azra sits down with Dr Craig Haifer, clinical gastroenterologist, microbiome researcher and one of Australia’s leading voices bridging medicine and preventative wellness, to unpack why gut health is the master regulator of ageing, hormones, immunity and inflammation. From bloating and brain fog to menopause, mood and longevity, this conversation goes far beyond “eat more fibre” — diving into the real science of the gut–brain–hormone axis and what women need to...
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How to achieve extreme wellness
Biohackher
What if the most powerful biohacks for longevity weren’t supplements, devices or expensive treatments — but stillness, water, heat, cold and rhythm? In this episode of the Biohackher Podcast, I’m joined by one of Australia’s true pioneers in integrative medicine and wellness, Dr Marc Cohen — medical doctor, professor, researcher, poet and founder of Beautiful Water. Dr Cohen introduces his powerful philosophy of Extreme Wellness — not about pushing harder, but about using intentional contrast to find balance, resilience and deep homeostasis. We explore why stillness may be the...
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Why Collagen is the new longevity molecule
Biohackher
Collagen is one of the most talked-about supplements in women’s health — but is it actually absorbed, or is it just expensive pee? In this episode of the Biohackher Podcast, Azra Alagic is joined by Lauren Dewsbury, Senior Research Scientist and Product Formulator at Vida Glow, to unpack the real science behind collagen. Together, they bust common myths, explore collagen’s role beyond beauty, and dive deep into menopause, ageing, gut health, joints, stress, and longevity. If you’ve ever wondered whether collagen works, how to choose the right one, or whether it can genuinely...
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Why Horses Are the Ultimate Nervous System Regulators
Biohackher
In this deeply moving and eye-opening episode of the Biohackher Podcast, Azra sits down with Australia’s pioneering wellness leader and equine-assisted learning practitioner, Sharon Kolkka, to explore the powerful, science-backed ways horses help humans heal. Sharon unpacks why horses — as prey animals with extraordinary energetic sensitivity — can read our nervous systems more accurately than we can. You’ll hear how they sense our cortisol, mirror our emotional truth, and gently guide us out of stress, anxiety, burnout, trauma patterns and the “doing” brain… and back into...
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Biohacking intimacy and debunking sex myths
Biohackher
Are you struggling with intimacy, has your body changed with time and you're worried about what your partner will think, or do you need tips on how to better communicate your needs? Isiah McKimmie is one of Australia’s leading Sexologists and Relationship Therapists, known for helping individuals and couples reconnect with their confidence, pleasure, and emotional wellbeing. In this episode, Azra sits down Isiah to explore how women can biohack their intimacy by understanding the real science behind desire, hormones, stress, and connection. Together, they debunk the biggest myths...
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The Midlife Reset: Hormones, Health and Hope with Dr. Ceri Cashell
Biohackher
Menopause has been surrounded by misinformation for decades — and too many women, myself included, have been left to suffer in silence. That’s why I invited Dr. Ceri Cashell onto the Biohackher Podcast. Ceri is not only a physician but also a passionate advocate for women’s health, and in this conversation we go deep into the truths about hormones, ageing, and what women really need in midlife. We unpack the flawed study that scared a generation of women away from hormone therapy, and explore why body identical hormones are not only safe but essential for protecting our hearts, bones,...
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Unlocking the Power of Red Light Therapy
Biohackher
In this episode, I sit down with Andy Mant, CEO and Co-Founder of Bon Charge, to shed light (literally) on one of the most overlooked tools in the biohacking toolbox: light. Andy shares how modern lighting environments are silently hijacking our circadian rhythms, sleep, hormones, and metabolic health — and what you can do about it. We bust myths, explore red light therapy, and dive into practical hacks for reclaiming your health in a screen-saturated world. Whether you're struggling with energy crashes, sleep issues, or just want to feel and look better, this episode is your blueprint for...
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How epigenetics and the lifestyle choices you make impact your health
Biohackher
Can you actually change your genes? Spoiler: yes, you can. Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today’s guest on the Biohackher Podcast, Chris Barnes, is here to flip that script. Chris isn’t your average health expert — he’s a Epigenetic Health Strategist, keynote speaker, and total brain when it comes to DNA-driven wellness, peak performance, and longevity. He’s on a mission to help high-achieving women (and men!) ditch burnout and unlock next-level energy and vitality using personalised,...
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The Future of Financial Security: Planning for Longevity
Biohackher
Most of us have planned for our retirement by having some superannuation tucked away or property investments, but are those savings and investments going to be enough if you live longer than you expected? That's what I dive in to today with my guest Nadine Esposito. Nadine is the Head of Risk at Radicant Bank and Co-Founder of Health 2 Wealth. She is a finance professional passionate about the intersection of longevity, risk management, and sustainable finance and a thought leader in longevity finance and health-wealth integration. We delve into: the emerging field of longevity finance,...
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- Camilla has been a health coach for 10 years and her brand The Wellness Coach was a first of its kind 11 years ago.
- Camilla is currently studying to be a nutritionist and is an active biohacker, recently launching a new brand ‘BioHackMe’.
- She is an executive wellbeing coach, certified nutrition health coach, mental health first aider and has studied epigenetics and neuroplasticity.
- She regularly delivers talks at health retreats like Elysia and to corporates across Australia & NZ, and MCs events also.
- Camilla is also the co-founder of Select Wellness, a company who specialise in the design and delivery of bespoke strategic mental health and wellbeing programs.
- She has worked with Canva, Atlassian, PwC, Woolworths, Wesfarmers, Westpac, Optus, Hermes, Unilever, Sydney Metro and Microsoft to name a few of her clients. She has coached many high profile executives and leaders across these varying industries.
- Camilla founded MouldSafe last year, a company that offers mould testing and remediation as well as supporting people living in mould.
- Camilla's media includes radio interviews and her business Select Wellness has been featured in the SMH, AFR, The Australian, Mumbrella, Ad News, Mediaweek and HR Daily.
- She loves to keep fit, is passionate about cooking healthy food, grows her own veggies, is an ocean lover and regularly practices yoga and pilates.
- Biohacking can be a powerful tool for improving health and wellness, especially for those with chronic illnesses or undiagnosed conditions.
- Personalised health is crucial, as everyone's biology and needs are unique. Understanding your own body and experimenting with different biohacks can lead to better outcomes.
- The state of health and wellness in Australia (and globally) is concerning, with rising rates of obesity, chronic diseases, and mental health issues. More needs to be done to educate and support people in achieving optimal health.
- Access to healthcare and affordable, nutritious food is a major issue, with big food companies often prioritising profits over public health.
- Simple biohacks like hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium can have a significant impact on overall health and well-being.
- Women's health and hormones play a crucial role in biohacking, and there is a need for more research and education in this area.
- Biohacking should not be extreme or obsessive, but rather a balanced approach to optimising health and longevity.
- The future of medicine lies in personalised medicine and precision health, where treatments and interventions are tailored to individual needs and genetics. Quality supplements are important, and it's crucial to do blood work to understand one's deficiencies before taking supplements.
- Some biohacks may have potential risks, so it's important to research and consult with professionals before trying them.
- Nutrition plays a significant role in overall health, and it's important to focus on eating real, quality food.
- Stress management is essential, and finding techniques like exercise, breathwork, and nature can help regulate the nervous system.
- Creating a low-tox environment by using air and water filters and choosing natural, chemical-free products is important for overall health.
- Prioritising self-care and putting oneself first is crucial for long-term health and well-being.
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