The power of breath for sleep, fitness, health and longevity
Biohackher
Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly. Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience. She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits. She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency. She explains what can impact how we breathe and how breath can impact mental and...
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How to implement a longevity mindset and leverage off technology for a longer life
Biohackher
Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life. Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life. Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental...
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How to master your hormones to stay slim and sexy after 40
Biohackher
In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy. Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay! She explains how these changes affect weight management, brain function, and overall health. The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices,...
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Healing injuries with the Wasabi Method - shockwave therapy
Biohackher
In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey. Adam has spent years at the forefront of a leading shock wave therapy company, honing his skills as a lead instructor. His extensive clinical experience and deep understanding of shock wave therapy have made him a sought after expert in the field. His passion for biohacking and preventative health, coupled with his background in elite sports, informs his evidence-based approach to well-being, health, and fitness. ...
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How a Nobel Prize winning molecule can help improve your longevity
Biohackher
Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. Chris is passionate about longevity and is the intersection where science meets laughter. His life’s mission is to help people live longer, healthier, happier, pain-free lives with science. He is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a podcast host. Today we cover: The discovery of the ESS60 Molecule The...
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The benefits of getting your biological age tested
Biohackher
In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology. Having transitioned from practising medicine in a public healthcare system to GlycanAge, a longevity biotech start-up, Lucija pursues the transfer of cutting-edge scientific findings from lab into clinical practice. At GlycanAge, she works as a Researcher and Product Development Scientist, and is a Lead Consultant working 1-1 with clients and business partners who use the GlycanAge biological age test to optimise healthspan. We chat about: The difference between...
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The Benefits of Molecular Hydrogen and Stem Cell Therapy
Biohackher
Dr. Mike Van Thielen discusses the benefits of molecular hydrogen and stem cell therapy in this episode of the Biohackher podcast. Molecular hydrogen is a selective antioxidant that can fight oxidative stress inside the cell and protect our DNA, mitochondria, RNA, and proteins. It also has anti-inflammatory effects and stimulates autophagy, which helps with health and longevity. Stem cell therapy, specifically using umbilical cord and placenta tissues, can repair and regenerate damaged tissue, making it stronger and more resilient. The benefits of these treatments can be seen in a...
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How to biohack your nervous system for longevity
Biohackher
Summary This week I'm joined by Jim Bostock aka The Needle Guy to discuss the power of the nervous system in healing pain and helping the body to stay mobile longer. He has helped thousands of people like Tony Robbins, Boy George, Sheppard, and elite athletes to release their pain and achieve physical and career longevity. Jim shares his journey of developing a unique needling method and explains how it can reboot the nervous system and alleviate pain. He emphasizes the importance of understanding the emotional and physical components of pain and...
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How to beat mould toxicity with biohacks
Biohackher
Summary Camilla Thompson is a fellow biohacker and wellness coach. She shares her journey into biohacking, starting with her own health struggles and eventual diagnosis of mould poisoning. She discusses the importance of personalised health and the need for more education and access to healthcare. The conversation also touches on the state of health and wellness in Australia, the rise of obesity and chronic diseases, and the influence of big food companies. We share our favourite biohacks, including hydration, fasting, sauna, cold showers, and supplements like NMN...
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The Longevity Revolution with Professor Nir Barzilai
Biohackher
It's great to be back for Season 2 of the Biohackher Podcast! I have a great line-up of guests this season for you, and first up is Professor Nir Barzilai. Professor Nir presented at the Unlock Healthy Longevity Conference at the National University of Singapore in March, and when I heard him speak I knew I had to have him on the pod to share more broadly the work he is doing in spearheading the campaign to lobby the FDA to approve drugs targeted at treating ageing. Professor Barzilai holds the distinguished positions of Director of the Institute for Ageing Research, Director of...
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- Camilla has been a health coach for 10 years and her brand The Wellness Coach was a first of its kind 11 years ago.
- Camilla is currently studying to be a nutritionist and is an active biohacker, recently launching a new brand ‘BioHackMe’.
- She is an executive wellbeing coach, certified nutrition health coach, mental health first aider and has studied epigenetics and neuroplasticity.
- She regularly delivers talks at health retreats like Elysia and to corporates across Australia & NZ, and MCs events also.
- Camilla is also the co-founder of Select Wellness, a company who specialise in the design and delivery of bespoke strategic mental health and wellbeing programs.
- She has worked with Canva, Atlassian, PwC, Woolworths, Wesfarmers, Westpac, Optus, Hermes, Unilever, Sydney Metro and Microsoft to name a few of her clients. She has coached many high profile executives and leaders across these varying industries.
- Camilla founded MouldSafe last year, a company that offers mould testing and remediation as well as supporting people living in mould.
- Camilla's media includes radio interviews and her business Select Wellness has been featured in the SMH, AFR, The Australian, Mumbrella, Ad News, Mediaweek and HR Daily.
- She loves to keep fit, is passionate about cooking healthy food, grows her own veggies, is an ocean lover and regularly practices yoga and pilates.
- Biohacking can be a powerful tool for improving health and wellness, especially for those with chronic illnesses or undiagnosed conditions.
- Personalised health is crucial, as everyone's biology and needs are unique. Understanding your own body and experimenting with different biohacks can lead to better outcomes.
- The state of health and wellness in Australia (and globally) is concerning, with rising rates of obesity, chronic diseases, and mental health issues. More needs to be done to educate and support people in achieving optimal health.
- Access to healthcare and affordable, nutritious food is a major issue, with big food companies often prioritising profits over public health.
- Simple biohacks like hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium can have a significant impact on overall health and well-being.
- Women's health and hormones play a crucial role in biohacking, and there is a need for more research and education in this area.
- Biohacking should not be extreme or obsessive, but rather a balanced approach to optimising health and longevity.
- The future of medicine lies in personalised medicine and precision health, where treatments and interventions are tailored to individual needs and genetics. Quality supplements are important, and it's crucial to do blood work to understand one's deficiencies before taking supplements.
- Some biohacks may have potential risks, so it's important to research and consult with professionals before trying them.
- Nutrition plays a significant role in overall health, and it's important to focus on eating real, quality food.
- Stress management is essential, and finding techniques like exercise, breathwork, and nature can help regulate the nervous system.
- Creating a low-tox environment by using air and water filters and choosing natural, chemical-free products is important for overall health.
- Prioritising self-care and putting oneself first is crucial for long-term health and well-being.
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