How epigenetics and the lifestyle choices you make impact your health
Biohackher
Can you actually change your genes? Spoiler: yes, you can. Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today’s guest on the Biohackher Podcast, Chris Barnes, is here to flip that script. Chris isn’t your average health expert — he’s a Epigenetic Health Strategist, keynote speaker, and total brain when it comes to DNA-driven wellness, peak performance, and longevity. He’s on a mission to help high-achieving women (and men!) ditch burnout and unlock next-level energy and vitality using personalised,...
info_outline
The Future of Financial Security: Planning for Longevity
Biohackher
Most of us have planned for our retirement by having some superannuation tucked away or property investments, but are those savings and investments going to be enough if you live longer than you expected? That's what I dive in to today with my guest Nadine Esposito. Nadine is the Head of Risk at Radicant Bank and Co-Founder of Health 2 Wealth. She is a finance professional passionate about the intersection of longevity, risk management, and sustainable finance and a thought leader in longevity finance and health-wealth integration. We delve into: the emerging field of longevity finance,...
info_outline
How natural remedies can support you through perimenopause and menopause.
Biohackher
Did you know there are over 100 menopausal symptoms? And each of these symptoms can impact us in very different ways? Thankfully, my guest today Toni Baker is here to help break it all down. Toni Baker, founder of Hotties Hormones, is a Naturopath, Herbalist, Nutritionist, and Holistic Counsellor with over 20 years of experience. Practising in Sydney, Bali, and Singapore, she specialises in women’s health, focusing on hormonal balance, menopause support, gut health, stress reduction, and anxiety relief. With a holistic approach to wellbeing, Toni empowers women through life transitions by...
info_outline
How supplements can supercharge your longevity
Biohackher
In this chat, the Founder and Clinical Research Advisor of Do Not Age shares his journey into the longevity space, inspired by Dr David Sinclair's research on ageing. He discusses why he founded Do Not Age, and his focus on providing trustworthy supplements backed by research. Alan reflects on his personal health transformation and the importance of quality in the supplement industry. We also discuss the definition of successful ageing, his biohacking routines, the significance of NAD and resveratrol, and the comparison between pharmaceutical longevity drugs and supplements. We touch on...
info_outline
The power of breath for sleep, fitness, health and longevity
Biohackher
Today, Breath and Mindset Coach Paula Amsler teaches us how to breathe...properly. Paula discusses her empowering experiences during childbirth and how breathwork empowerd her birthing experience. She walks us through the different types of breathing techniques you can leverage off and we dive in to the importance of breath in managing stress and anxiety and its longevity benefits. She emphasizes the significance of functional breathing and introduces the BOLT score as a measure of breathing efficiency. She explains what can impact how we breathe and how breath can impact mental and...
info_outline
How to implement a longevity mindset and leverage off technology for a longer life
Biohackher
Today Nick Engerer joins me to discuss how having a longevity mindset should be your starting point for a longer life. Nick is a Biohacker and Longevity Mindset Strategist dedicated to creating a global shift in perspectives of what's possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life. Nick shares insights on biohacking, emphasizing the importance of mental health, the essence of treating biology as an experiment, and the balance between evidence-based strategies and experimental...
info_outline
How to master your hormones to stay slim and sexy after 40
Biohackher
In this episode, I chat to Dr Anna Cabeca, aka the Girlfriend Doctor, on how a woman's body changes after 40, particularly during perimenopause and menopause and what she can do to stay slim and sexy. Dr Anna explains the importance of understanding how our hormones impact these changes and the simple, often easy steps you can take to keep that dreaded menopause belly at bay! She explains how these changes affect weight management, brain function, and overall health. The discussion covers the importance of nutrition, the role of intermittent fasting, and the impact of lifestyle choices,...
info_outline
Healing injuries with the Wasabi Method - shockwave therapy
Biohackher
In this episode, my guest is Dr Adam Gavine, the Director and Chiropractor at Back to Function and the co-founder of the Wasabi Method - a partnership with Dave Asprey. Adam has spent years at the forefront of a leading shock wave therapy company, honing his skills as a lead instructor. His extensive clinical experience and deep understanding of shock wave therapy have made him a sought after expert in the field. His passion for biohacking and preventative health, coupled with his background in elite sports, informs his evidence-based approach to well-being, health, and fitness. ...
info_outline
How a Nobel Prize winning molecule can help improve your longevity
Biohackher
Today I chat to Chris Burres the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. Chris is passionate about longevity and is the intersection where science meets laughter. His life’s mission is to help people live longer, healthier, happier, pain-free lives with science. He is a published author, host of the Uncovering the Secrets to Longevity Health Summit, and a podcast host. Today we cover: The discovery of the ESS60 Molecule The...
info_outline
The benefits of getting your biological age tested
Biohackher
In today's pod I chat to Dr Lucija Sironic, MBBS, a UK-trained medical doctor and a researcher in the field of glycobiology. Having transitioned from practising medicine in a public healthcare system to GlycanAge, a longevity biotech start-up, Lucija pursues the transfer of cutting-edge scientific findings from lab into clinical practice. At GlycanAge, she works as a Researcher and Product Development Scientist, and is a Lead Consultant working 1-1 with clients and business partners who use the GlycanAge biological age test to optimise healthspan. We chat about: The difference between...
info_outlineSummary
- Camilla has been a health coach for 10 years and her brand The Wellness Coach was a first of its kind 11 years ago.
- Camilla is currently studying to be a nutritionist and is an active biohacker, recently launching a new brand ‘BioHackMe’.
- She is an executive wellbeing coach, certified nutrition health coach, mental health first aider and has studied epigenetics and neuroplasticity.
- She regularly delivers talks at health retreats like Elysia and to corporates across Australia & NZ, and MCs events also.
- Camilla is also the co-founder of Select Wellness, a company who specialise in the design and delivery of bespoke strategic mental health and wellbeing programs.
- She has worked with Canva, Atlassian, PwC, Woolworths, Wesfarmers, Westpac, Optus, Hermes, Unilever, Sydney Metro and Microsoft to name a few of her clients. She has coached many high profile executives and leaders across these varying industries.
- Camilla founded MouldSafe last year, a company that offers mould testing and remediation as well as supporting people living in mould.
- Camilla's media includes radio interviews and her business Select Wellness has been featured in the SMH, AFR, The Australian, Mumbrella, Ad News, Mediaweek and HR Daily.
- She loves to keep fit, is passionate about cooking healthy food, grows her own veggies, is an ocean lover and regularly practices yoga and pilates.
- Biohacking can be a powerful tool for improving health and wellness, especially for those with chronic illnesses or undiagnosed conditions.
- Personalised health is crucial, as everyone's biology and needs are unique. Understanding your own body and experimenting with different biohacks can lead to better outcomes.
- The state of health and wellness in Australia (and globally) is concerning, with rising rates of obesity, chronic diseases, and mental health issues. More needs to be done to educate and support people in achieving optimal health.
- Access to healthcare and affordable, nutritious food is a major issue, with big food companies often prioritising profits over public health.
- Simple biohacks like hydration, fasting, sauna, cold showers, and supplements like NMN and magnesium can have a significant impact on overall health and well-being.
- Women's health and hormones play a crucial role in biohacking, and there is a need for more research and education in this area.
- Biohacking should not be extreme or obsessive, but rather a balanced approach to optimising health and longevity.
- The future of medicine lies in personalised medicine and precision health, where treatments and interventions are tailored to individual needs and genetics. Quality supplements are important, and it's crucial to do blood work to understand one's deficiencies before taking supplements.
- Some biohacks may have potential risks, so it's important to research and consult with professionals before trying them.
- Nutrition plays a significant role in overall health, and it's important to focus on eating real, quality food.
- Stress management is essential, and finding techniques like exercise, breathwork, and nature can help regulate the nervous system.
- Creating a low-tox environment by using air and water filters and choosing natural, chemical-free products is important for overall health.
- Prioritising self-care and putting oneself first is crucial for long-term health and well-being.
HELP US SPREAD THE WORD!
If you found this conversation valuable, interesting or inspiring we'd love you to leave a review! Great reviews will help us to continue to bring you interviews with experts in longevity, and health and wellness. We would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.
WANT TO LEARN MORE?
If you're keen to get started on your biohacking journey to optimise your health and live well longer please join us on our socials:
https://www.instagram.com/biohackher_official