Becoming Her Again
BecomingYOU@40
In this heartfelt episode of BecomingYOU@40, Chaneen Dippenaar welcomes a very special guest — Rue Hopley — a courageous woman who chose to invest in her healing, growth, and self-worth through Chaneen’s coaching program. From a quiet moment of reflection at a bushveld retreat to powerful breakthroughs during a 12-week transformation journey, Rue opens up about the emotional shifts, mindset changes, and deep reconnection with her identity. If you’ve ever wondered what coaching can truly unlock — not just in your life, but in your soul — this episode will speak to you. Rue’s...
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Worthy Beyond Weight
BecomingYOU@40
In this deeply personal and thought-provoking episode, Chaneen Dippenaar shares two powerful stories that reflect the emotional journey many women face with their weight—especially in their 40s. From the desperation to reclaim the body of their youth to the resignation that nothing can be done, women often find themselves caught between extremes. But what if there’s a healthier, more empowering middle ground? Chaneen explores how societal pressures, comparison culture, and the number on the scale have shaped our self-worth for decades. She challenges listeners to shift their focus from...
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Hormones meet the Microbiome
BecomingYOU@40
Why your 40s feel off—and how to feel like yourself again. Are you constantly tired, moody, or feeling out of balance—and wondering if it’s just your hormones? What if the real issue starts in your gut? In this episode of BecomingYOU@40, I’m joined by registered dietitian Yvonne Kirstein to explore the powerful connection between your gut and your hormones. We dive into how your digestive health influences your mood, energy, weight, and overall well-being—and why healing your gut might be the key to restoring balance in your 40s. You’ll learn: How gut imbalances can disrupt...
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Gut Feelings at 40+
BecomingYOU@40
In this conversation, we’re diving into the real reason so many women in their 40s feel exhausted, moody, and out of balance — and it’s not just hormones. It’s your gut! You’ll learn how your digestive system is deeply connected to your mood, energy, weight, and even your ability to handle stress. I’ll walk you through the science in a simple, relatable way — and share the quick fix that helped me feel like myself again. If you’re ready to stop surviving and start thriving, this episode is your starting point. Visit my website and sign up for my weekly newsletter to...
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Flourish@40+: Let's Move!
BecomingYOU@40
Your 40s are not a time to slow down—they’re a time to rise. This episode explores how movement can help you feel strong, confident, and energised as your body and priorities evolve. Whether you're just starting or looking to refresh your routine, you’ll find practical tips, encouragement, and a fresh perspective on what it means to move well in your 40s. And if overwhelm or anxiety has been holding you back, stay tuned until the end—I’ll share a personal offer to help you overcome those barriers and begin your journey with support and confidence. It’s your time to flourish, and...
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40 & Finding Confidence
BecomingYOU@40
Just because you're a woman in your 40s doesn’t mean you radiate self-assurance. In fact, many women in midlife struggle with self-worth. This lack of confidence can be paralysing. It keeps dreams on the shelf and goals out of reach. Why? Because limiting beliefs whisper lies about what you're capable of and what you deserve. In this episode, we’re diving deep into those beliefs—where they come from, how they hold you back, and most importantly, how to break free. Growing beyond your limiting beliefs will take you to higher places. It will re-establish your authority over your...
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The Power of the Pause
BecomingYOU@40
A woman’s work is never done. We always have something to do or someone to care for. From cooking, cleaning, and shopping to doctor’s visits, school runs and work, it is a never-ending story. And in so many instances, we are usually way at the bottom of our to-do lists, putting everything and everyone’s needs above our own. I recently made the mistake of leaving myself off my to-do list, leaving me feeling exhausted. Listen to this episode and learn from my mistake, so you won’t have to repeat it. Links: Email me with questions about the Wellness Retreat: Book a...
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The 40s Self-care Shift
BecomingYOU@40
Self-Care After 40: How I Reclaimed My Energy, Worth, and Joy One of the best things about turning 40 was realizing I no longer had to keep doing the same things I did in my 20s and 30s. Back then, I was a different person—anxious, rushed, and constantly drained. I lived for my children and husband, always putting their needs above mine. I tried to be everything for everyone, and in the process, I lost myself. It felt like I wasn’t truly existing for years. I faded into the background, comparing myself to others and feeling like I was always on the back foot. But everything changed when I...
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Hormonal Wisdom: The 40s Shift
BecomingYOU@40
Hormonal Wisdom: The 40s Shift Why Midlife Feels Like a Wake-Up Call—and What You Can Do About It Midlife is full of surprises. One moment you're in your 30s, and the next—seemingly overnight—you’re 40, staring at a reflection that feels unfamiliar. You might be asking: Where did my energy go? Why do I feel so lost? Who is this person in the mirror? If this sounds like you, you’re not alone. In this episode of the BecomingYou@40 podcast, I explore the hormonal shifts that often occur in your 40s and their impact on your body, mind, and emotions. More importantly, I share the first...
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Flourish@40: The Beginning
BecomingYOU@40
In this introduction episode, I share what Becoming is about and what you can expect from my upcoming episodes. Together, we’ll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We’ll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to the fullest. Follow the links and join the BecomingYOU@40 community of empowered, balanced and healthy women in their 40s:
info_outlineJust because you're a woman in your 40s doesn’t mean you radiate self-assurance. In fact, many women in midlife struggle with self-worth. This lack of confidence can be paralysing. It keeps dreams on the shelf and goals out of reach. Why? Because limiting beliefs whisper lies about what you're capable of and what you deserve. In this episode, we’re diving deep into those beliefs—where they come from, how they hold you back, and most importantly, how to break free.
Growing beyond your limiting beliefs will take you to higher places. It will re-establish your authority over your emotions, thoughts and beliefs. And with this transformation comes blessings beyond your wildest dreams because you will receive the blessing of confidently writing your own story.
Tune in and learn how I can support you to overcome your limiting beliefs.
Book a complimentary 'BecomingYOU@40' Coaching Session.
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