Emotional Balance at 40!
BecomingYOU@40
Discover the emotional and spiritual self-care practices every woman in her 40s needs to feel balanced, grounded, and empowered. In this episode, we explore what “inner balance” truly looks like at 40 — beyond diets, workouts, and physical routines. You’ll learn practical strategies for emotional well-being, spiritual growth, and midlife empowerment, including: • connecting with God through daily prayer and scripture • emotional healing through kinesiology • protecting your energy with healthy boundaries • supporting your mood through physical health This episode is perfect for...
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Beat Cravings After 40 and Feel Amazing!
BecomingYOU@40
What if the secret to feeling vibrant and in control wasn’t another #diet, but finally understanding how your body works? If you’re a woman in your 40s feeling drained, craving sugar, and noticing the weight creeping up despite your best efforts, this episode is going to change everything. We unpack the real science behind #cravings, energy crashes, and stubborn #weight gain—and why none of it is about willpower. You’ll learn how simple shifts can stabilize your blood sugar, calm your cravings, support hormonal changes, and help you feel #energized and #grounded again. No...
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Own Your Morning, Own Your Day
BecomingYOU@40
Do your mornings feel rushed, chaotic, and out of control? You’re not alone. Most of us wake up on autopilot—checking our phones, diving straight into stress, and wondering why nothing changes. In this episode, I share five simple, science-backed shifts that can transform your mornings without adding a complicated routine. From delaying your phone for 10 minutes to hydrating before coffee, these tiny changes can rewire your brain, boost focus, and set the tone for a calmer, more productive day. Plus, I’ll share my own story of how I went from chaotic mornings to intentional ones—and...
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Gratitude in your 40s
BecomingYOU@40
If you’re a woman in your 40s, you might be standing at a crossroads — navigating changes in your body, relationships, career, and identity. In this episode, we explore how gratitude can become a powerful anchor in this transformative season of life. In a world that constantly pushes us to do more, be more, and have more, it’s easy to feel like something is missing. But what if the key to feeling whole isn’t found in chasing more — but in noticing what’s already here? Join me as we unpack the deeper meaning of gratitude — not as a surface-level nicety, but as a grounding practice...
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Caffeine made me Crazy in my 40s!
BecomingYOU@40
In this eye-opening episode, we delve into the hidden effects of caffeine on women’s health, hormones, and stress levels. Chaneen shares her personal experience with anxiety and sleep disruption — and how a simple shift in her coffee routine made a profound difference. You’ll learn how caffeine affects the nervous system, why it may be contributing to your overwhelm, and how modern-day stress is keeping women stuck in survival mode. Plus, discover gentle, nourishing alternatives to start your day with calm, clarity, and energy — without the crash. This isn’t about guilt. It’s about...
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From Jab to Fab - Let's Weigh the Truth
BecomingYOU@40
You’ve seen the ads, the before-and-after pics, and maybe even considered trying #weightlossinjections yourself. But are they really the magic fix they seem to be? In this episode, I’m sharing what you really need to know before jumping on the #medicatedweightloss train. We’ll talk about how these injections work, the side effects no one talks about, and why a one-size-fits-all approach just doesn’t cut it when it comes to your #health. If you’re feeling overwhelmed or unsure about your next step, this episode is for you. I’ll also share three simple, non-negotiable #healthtips...
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Becoming Her Again
BecomingYOU@40
In this heartfelt episode of BecomingYOU@40, Chaneen Dippenaar welcomes a very special guest — Rue Hopley — a courageous woman who chose to invest in her healing, growth, and self-worth through Chaneen’s coaching program. From a quiet moment of reflection at a bushveld retreat to powerful breakthroughs during a 12-week transformation journey, Rue opens up about the emotional shifts, mindset changes, and deep reconnection with her identity. If you’ve ever wondered what coaching can truly unlock — not just in your life, but in your soul — this episode will speak to you. Rue’s...
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Worthy Beyond Weight
BecomingYOU@40
In this deeply personal and thought-provoking episode, Chaneen Dippenaar shares two powerful stories that reflect the emotional journey many women face with their weight—especially in their 40s. From the desperation to reclaim the body of their youth to the resignation that nothing can be done, women often find themselves caught between extremes. But what if there’s a healthier, more empowering middle ground? Chaneen explores how societal pressures, comparison culture, and the number on the scale have shaped our self-worth for decades. She challenges listeners to shift their focus from...
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Hormones meet the Microbiome
BecomingYOU@40
Why your 40s feel off—and how to feel like yourself again. Are you constantly tired, moody, or feeling out of balance—and wondering if it’s just your hormones? What if the real issue starts in your gut? In this episode of BecomingYOU@40, I’m joined by registered dietitian Yvonne Kirstein to explore the powerful connection between your gut and your hormones. We dive into how your digestive health influences your mood, energy, weight, and overall well-being—and why healing your gut might be the key to restoring balance in your 40s. You’ll learn: How gut imbalances can disrupt...
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Gut Feelings at 40+
BecomingYOU@40
In this conversation, we’re diving into the real reason so many women in their 40s feel exhausted, moody, and out of balance — and it’s not just hormones. It’s your gut! You’ll learn how your digestive system is deeply connected to your mood, energy, weight, and even your ability to handle stress. I’ll walk you through the science in a simple, relatable way — and share the quick fix that helped me feel like myself again. If you’re ready to stop surviving and start thriving, this episode is your starting point. Visit my website and sign up for my weekly newsletter to...
info_outlineWhat if the secret to feeling vibrant and in control wasn’t another #diet, but finally understanding how your body works?
If you’re a woman in your 40s feeling drained, craving sugar, and noticing the weight creeping up despite your best efforts, this episode is going to change everything. We unpack the real science behind #cravings, energy crashes, and stubborn #weight gain—and why none of it is about willpower.
You’ll learn how simple shifts can stabilize your blood sugar, calm your cravings, support hormonal changes, and help you feel #energized and #grounded again. No deprivation. No calorie counting. No “quick fixes.” Just a clear, sustainable way of eating that supports your biology.
Inside this episode, you’ll discover:
✨ Why women in their 40s experience stronger cravings and lower energy
✨ How blood sugar spikes trigger weight gain—especially around the belly
✨ The simple daily habits that naturally reduce cravings
✨ The core principles of blood sugar balancing
✨ A powerful real-life transformation from one of my clients
✨ How to start feeling better in just a few days
If you're ready to feel clear-headed, confident, and in control of your health again, this episode is your roadmap back to YOU.
And don’t forget: You can download your FREE BecomingYOU@40 Eating Plan—your guide to practical, delicious blood sugar–balancing meals—when you sign up for my newsletter at www.dayenucare.co.za.
Also, listen to my client's story from episode 10, titled Becoming Her Again, on:
YouTube, Apple Podcasts, or Spotify.
Hit follow so you never miss an episode that helps you feel more energized, intentional, and empowered in your 40s and beyond.