Flourish@40+: Let's Move!
BecomingYOU@40
Your 40s are not a time to slow down—they’re a time to rise. This episode explores how movement can help you feel strong, confident, and energised as your body and priorities evolve. Whether you're just starting or looking to refresh your routine, you’ll find practical tips, encouragement, and a fresh perspective on what it means to move well in your 40s. And if overwhelm or anxiety has been holding you back, stay tuned until the end—I’ll share a personal offer to help you overcome those barriers and begin your journey with support and confidence. It’s your time to flourish, and...
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40 & Finding Confidence
BecomingYOU@40
Just because you're a woman in your 40s doesn’t mean you radiate self-assurance. In fact, many women in midlife struggle with self-worth. This lack of confidence can be paralysing. It keeps dreams on the shelf and goals out of reach. Why? Because limiting beliefs whisper lies about what you're capable of and what you deserve. In this episode, we’re diving deep into those beliefs—where they come from, how they hold you back, and most importantly, how to break free. Growing beyond your limiting beliefs will take you to higher places. It will re-establish your authority over your...
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The Power of the Pause
BecomingYOU@40
A woman’s work is never done. We always have something to do or someone to care for. From cooking, cleaning, and shopping to doctor’s visits, school runs and work, it is a never-ending story. And in so many instances, we are usually way at the bottom of our to-do lists, putting everything and everyone’s needs above our own. I recently made the mistake of leaving myself off my to-do list, leaving me feeling exhausted. Listen to this episode and learn from my mistake, so you won’t have to repeat it. Links: Email me with questions about the Wellness Retreat: Book a...
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The 40s Self-care Shift
BecomingYOU@40
There is no better time to make a self-care shift and transform your life than in your 40s. In this episode, I share some self-care steps I have implemented since turning 40, which have completely changed my life and will change yours too. It's time to shift from being unhappy and feeling drained and empty, to living a happy, fulfilling and balanced life. This starts with practising self-care! Tune in to this episode and learn how you can benefit from implementing a self-care shift. : For more information on, or to book your space at my ‘Becoming YOU@40’ retreat from 30 October to 2...
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Hormonal Wisdom: The 40s Shift
BecomingYOU@40
Being in your 40s is an opportunity to take control of your life in more ways than one. We'll explore what's behind the physical changes that women in their 40s experience as they transition into perimenopause and menopause. I'll reveal the secret to naturally taking the first step towards regaining control and balance in your life. Receive my complimentary BecomingYOU@40 Eating Plan when you subscribe to my newsletter. Follow the link to my and subscribe to my newsletter.
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Flourish@40: The Beginning
BecomingYOU@40
In this introduction episode, I share what Becoming is about and what you can expect from my upcoming episodes. Together, we’ll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We’ll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to the fullest. Follow the links and join the BecomingYOU@40 community of empowered, balanced and healthy women in their 40s:
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BecomingYOU@40 Trailer
BecomingYOU@40
In my podcast, “Becoming YOU at 40”, we’ll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We’ll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to the fullest.
info_outlineYour 40s are not a time to slow down—they’re a time to rise. This episode explores how movement can help you feel strong, confident, and energised as your body and priorities evolve. Whether you're just starting or looking to refresh your routine, you’ll find practical tips, encouragement, and a fresh perspective on what it means to move well in your 40s.
And if overwhelm or anxiety has been holding you back, stay tuned until the end—I’ll share a personal offer to help you overcome those barriers and begin your journey with support and confidence. It’s your time to flourish, and I’m here to guide you every step of the way.
Book your spot at the BecomingYOU@40 Wellness Retreat
Read more about the BecomingYOU@40 Wellness Retreat.