File No. 5 | Exhale That Bullsh*t (But First, Feel It in Your Fascia)
Release Date: 07/19/2025
Fin.
Episodes & Epiphanies
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File No 16. | ANNOUNCEMENT
Episodes & Epiphanies
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File No. 15 | Sphincter Glasses & Blonde Wig Energy
Episodes & Epiphanies
Epiphany File #15 is here, and whew… this one hit different. From “if you meet three assholes a day, maybe it’s you” to me realizing my PTSD with Black hair (and yes, I bought a blonde wig, mind your business) — we diving into self-awareness, friendship flops, mental health, and why I’m real comfy rolling dolo. Loners, lovers, and low-maintenance friends… this one’s for you. 🌻✨ #EpiphanyFiles #SpiritualAF #LonersUnite #SelfAwarenessJourney #FriendshipAudit #MentalHealthEveryDay #BlondeWigEnergy #BlackHairPTSD #SoloButSolid #EnergyCheckIn #HealingOutLoud #SpiritualRealTalk...
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File No. 14 | Cookin' Up Crazy
Episodes & Epiphanies
I'm back with a hot plate of self-awareness and a side of raw truth (but don’t ask her to eat it right away). In this week’s Epiphany File, we’re talkin’ mental quirks, the art of rising above your own B.S., and the simple but sacred joy of a man who can throw down in the kitchen. From energy check-ins featuring Keen Streets to Matrix monologues and Drake shoutouts, this one’s short, sweet, and spicy like that perfect 3-piece from the hood spot. Press play, laugh, reflect, and maybe even order in—again. #EpiphanyFiles #EpisodesAndEpiphanies #ShereeneSays #MentalQuirks...
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File No. 13 | Love Don’t Gotta Include You
Episodes & Epiphanies
I'm back with a big dose of grown woman truth. In this Epiphany File, we talk real love — the kind that don’t always come with a plus-one. I get into the art of letting go, loving without attachment, and being genuinely happy for people... even when their joy ain’t got your name on it. From Twitter crushes to karmic clarity, this one is part sermon, part soul cleanse. If you’ve ever wondered if loving someone means they have to love you back — this one’s for you. #EpiphanyFiles #LoveUnplugged #UnconditionalAF #LetGoGlowUp #SoulGrown #KarmicCurrency #PatientlyWaiting...
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File No. 12 | Baldie Don’t Do Revenge
Episodes & Epiphanies
With Epiphany File #12—a full-circle sermon on why not giving a fuck is the most luxurious form of revenge. I had a weekend so aligned, even the red lights turned green. Nova got her bougie lil thrifted step-bed, and I got my reminder: villains aren’t always wrong—they’re just done dirty. This episode? It’s for anyone who ever wondered if letting go actually works. Spoiler: it does… when you do it with love, boundaries, and a little side-eye energy. 💅🏽 Also: shoutout to Sean Price for pulling up in not one, but two energy check-ins. The universe? Loud and clear. If you’ve...
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File No. 11 | Phoenix Fire & Professional Liars
Episodes & Epiphanies
I’m back with a passionate (not pissed) Epiphany File. Today, we’re talking miscommunication madness, mama bear mode, and what it really means to rise from the ashes—especially when your daughter’s name is Phoenix and she’s literally a Scorpio sun and moon. From failed professionalism to astrological precision, this one dives deep into why “everything going wrong” might actually be the universe rerouting you just right. We’re talking legacy, late bloomers, birth charts, Toni Morrison wisdom, and learning how to love the fire—because when life’s a bonfire, real ones...
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File No. 10 | Selective F*cks & Grandma’s Birthday Shirt
Episodes & Epiphanies
When you’re wide awake at 1:04 AM and your daughter sleeping like she ain’t got a big day tomorrow… you hit record. In this late-night ramble with real-life gems, I talk about: 🔸 Raising a nonchalant queen in a hype world 🔸 Why I don’t drink (and why liquor disrespects me every time) 🔸 Knowing when to give a f*ck, how many to give, and when to save 'em 🔸 Lessons from the MTA, grandmas, and graphic tees 🔸 Why shutting down beats popping off sometimes 🔸 And why it actually matters to like what you see in the mirror Energy check-ins from K. Michelle, Heavy D, Frank...
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File No. 9 | Every Likkle Ting Is Ganja Be Alright
Episodes & Epiphanies
I'm back with Epiphany File #9—the one where we don’t just talk the talk, we publish the poetry and push past the worry. This one’s about faith, finishing what you start, and what happens when your nonchalant teenager hits you with a one-liner so hard it becomes your origin story. From poetry books to spiritual downloads to why worrying is a negative-ass prayer, I’m opening up about what it means to create even when no one’s watching—and how not telling anyone might be the most powerful magic. Also discussed: How my daughter’s side-eye became my Snoop-Dogg-in-the-studio moment...
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File No. 8 | I’m Not Your Donut—Find Your Own Happy
Episodes & Epiphanies
With Epiphany Files #8, and we’re doing an energy check-in—for real. Inspired by the track “Momentum” (even if I had no clue what it was at first 😂) and a Spiritual AF card that said “Be a badass love beam today,” I had to stop and ask: Is it really my job to make people happy? Spoiler: It’s not. This episode is all about self-sourced joy, emotional self-reliance, and that moment when you realize being a kind, radiant human doesn’t mean being a damn vending machine of comfort for others. I share a true story about free boba, divine timing, and how life used to flow...
info_outlineHappy Saturday, y’all. Today’s energy check-in hits different. I pulled “Exhale That Bullshit” from the Spiritual AF deck, and honey… turns out it’s more than just a vibe—it’s a whole fascia-unraveling, algorithm-decoding, transmutation-type practice. I talk about my shoulder (still healing from this Kundalini rollercoaster), exhaling trauma that's woven like webbing, and why most folks are out here inhaling the mess and exhaling the blessings—backwards. We get into how even a botched BBL can be spiritual homework, how my reggae album Toke of Genius flips perspectives, and why my puppy napping might just be my guru.
Press play if you need a reminder that exhaling ain’t just about breathwork—it’s about mindwork.
#EpiphanyFiles #ExhaleThatBullshit #KundaliniChronicles #ConsciousScrolling #SpiritualAF #EnergyCheckIn #TokeOfGenius #ReggaePhilosophy #TransmuteThat #MindworkMatters #SherineSaidIt #BlackWomanDeepDive