File No. 25 | Jets, Joy, & Jumpstarting Change
Episodes & Epiphanies
Epiphany File #25 is part love letter, part life lesson. đ My daughterâs back from her first overnight trip (and already plotting next yearâs cruise), and Iâm feeling reflective. From rocking Jets thongs for a man who wouldnât do the same for me (lmao), to street encounters that prove I am the change I wish to see, this oneâs got sports shade, MLK vs. Malcolm reflections, kundalini sweats, and a heartwarming NYC parking lot story about a 60-year-old woman, her son, and a haircut in Trinidad. ďż˝
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File No. 23 | This Is A Test
Episodes & Epiphanies
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File No. 22 | DIY, Daddyâs Genes & Doggy Screens
Episodes & Epiphanies
Todayâs Epiphany File got layers, yâall â from me channeling my daddyâs âfix-anythingâ genes to building Novaâs playpen with no instructions (Temu who?), to plotting her puppy iPad purchase. Somewhere in between, we went down a wild rabbit hole about gratitude, reading, R. Kelly, the Olsen twins, and why mental age hits different. Moral? Be grateful, stay handy, and never underestimate a woman with a screwdriver and a vision.
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File No. 17 | Transmuting the Madness
Episodes & Epiphanies
I'm back with some raw, real talk about energy, music, and mental health. Todayâs episode dives into how I transmute negative vibes (sometimes with a little Jazmine Sullivan imagination đ), why distancing from negative energy worksâbut also how I flip it when I canât. From busting imaginary car windows to leveling up my life with music, weâre turning madness into magic.
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Fin.
Episodes & Epiphanies
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File No 16. | ANNOUNCEMENT
Episodes & Epiphanies
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File No. 15 | Sphincter Glasses & Blonde Wig Energy
Episodes & Epiphanies
Epiphany File #15 is here, and whew⌠this one hit different. From âif you meet three assholes a day, maybe itâs youâ to me realizing my PTSD with Black hair (and yes, I bought a blonde wig, mind your business) â we diving into self-awareness, friendship flops, mental health, and why Iâm real comfy rolling dolo. Loners, lovers, and low-maintenance friends⌠this oneâs for you. đťâ¨ #EpiphanyFiles #SpiritualAF #LonersUnite #SelfAwarenessJourney #FriendshipAudit #MentalHealthEveryDay #Blonde
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File No. 14 | Cookin' Up Crazy
Episodes & Epiphanies
I'm back with a hot plate of self-awareness and a side of raw truth (but donât ask her to eat it right away). In this weekâs Epiphany File, weâre talkinâ mental quirks, the art of rising above your own B.S., and the simple but sacred joy of a man who can throw down in the kitchen. From energy check-ins featuring Keen Streets to Matrix monologues and Drake shoutouts, this oneâs short, sweet, and spicy like that perfect 3-piece from the hood spot. Press play, laugh, reflect, and maybe even order inďż˝
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File No. 13 | Love Donât Gotta Include You
Episodes & Epiphanies
I'm back with a big dose of grown woman truth. In this Epiphany File, we talk real love â the kind that donât always come with a plus-one. I get into the art of letting go, loving without attachment, and being genuinely happy for people... even when their joy ainât got your name on it. From Twitter crushes to karmic clarity, this one is part sermon, part soul cleanse. If youâve ever wondered if loving someone means they have to love you back â this oneâs for you. #EpiphanyFiles #LoveUnplugged #
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File No. 12 | Baldie Donât Do Revenge
Episodes & Epiphanies
With Epiphany File #12âa full-circle sermon on why not giving a fuck is the most luxurious form of revenge. I had a weekend so aligned, even the red lights turned green. Nova got her bougie lil thrifted step-bed, and I got my reminder: villains arenât always wrongâtheyâre just done dirty. This episode? Itâs for anyone who ever wondered if letting go actually works. Spoiler: it does⌠when you do it with love, boundaries, and a little side-eye energy. đ đ˝ Also: shoutout to Sean Price for pull
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