File No. 25 | Jets, Joy, & Jumpstarting Change
Episodes & Epiphanies
Epiphany File #25 is part love letter, part life lesson. 💌 My daughter’s back from her first overnight trip (and already plotting next year’s cruise), and I’m feeling reflective. From rocking Jets thongs for a man who wouldn’t do the same for me (lmao), to street encounters that prove I am the change I wish to see, this one’s got sports shade, MLK vs. Malcolm reflections, kundalini sweats, and a heartwarming NYC parking lot story about a 60-year-old woman, her son, and a haircut in Trinidad. �
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File No. 23 | This Is A Test
Episodes & Epiphanies
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File No. 22 | DIY, Daddy’s Genes & Doggy Screens
Episodes & Epiphanies
Today’s Epiphany File got layers, y’all — from me channeling my daddy’s “fix-anything” genes to building Nova’s playpen with no instructions (Temu who?), to plotting her puppy iPad purchase. Somewhere in between, we went down a wild rabbit hole about gratitude, reading, R. Kelly, the Olsen twins, and why mental age hits different. Moral? Be grateful, stay handy, and never underestimate a woman with a screwdriver and a vision.
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File No. 17 | Transmuting the Madness
Episodes & Epiphanies
I'm back with some raw, real talk about energy, music, and mental health. Today’s episode dives into how I transmute negative vibes (sometimes with a little Jazmine Sullivan imagination 😂), why distancing from negative energy works—but also how I flip it when I can’t. From busting imaginary car windows to leveling up my life with music, we’re turning madness into magic.
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Fin.
Episodes & Epiphanies
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File No 16. | ANNOUNCEMENT
Episodes & Epiphanies
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File No. 15 | Sphincter Glasses & Blonde Wig Energy
Episodes & Epiphanies
Epiphany File #15 is here, and whew… this one hit different. From “if you meet three assholes a day, maybe it’s you” to me realizing my PTSD with Black hair (and yes, I bought a blonde wig, mind your business) — we diving into self-awareness, friendship flops, mental health, and why I’m real comfy rolling dolo. Loners, lovers, and low-maintenance friends… this one’s for you. 🌻✨ #EpiphanyFiles #SpiritualAF #LonersUnite #SelfAwarenessJourney #FriendshipAudit #MentalHealthEveryDay #Blonde
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File No. 14 | Cookin' Up Crazy
Episodes & Epiphanies
I'm back with a hot plate of self-awareness and a side of raw truth (but don’t ask her to eat it right away). In this week’s Epiphany File, we’re talkin’ mental quirks, the art of rising above your own B.S., and the simple but sacred joy of a man who can throw down in the kitchen. From energy check-ins featuring Keen Streets to Matrix monologues and Drake shoutouts, this one’s short, sweet, and spicy like that perfect 3-piece from the hood spot. Press play, laugh, reflect, and maybe even order in�
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File No. 13 | Love Don’t Gotta Include You
Episodes & Epiphanies
I'm back with a big dose of grown woman truth. In this Epiphany File, we talk real love — the kind that don’t always come with a plus-one. I get into the art of letting go, loving without attachment, and being genuinely happy for people... even when their joy ain’t got your name on it. From Twitter crushes to karmic clarity, this one is part sermon, part soul cleanse. If you’ve ever wondered if loving someone means they have to love you back — this one’s for you. #EpiphanyFiles #LoveUnplugged #
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File No. 12 | Baldie Don’t Do Revenge
Episodes & Epiphanies
With Epiphany File #12—a full-circle sermon on why not giving a fuck is the most luxurious form of revenge. I had a weekend so aligned, even the red lights turned green. Nova got her bougie lil thrifted step-bed, and I got my reminder: villains aren’t always wrong—they’re just done dirty. This episode? It’s for anyone who ever wondered if letting go actually works. Spoiler: it does… when you do it with love, boundaries, and a little side-eye energy. 💅🏽 Also: shoutout to Sean Price for pull
info_outlineI'm back—and I swore I was taking a break today, but sometimes the Spirit says, “Run yuh mouth, gyal.” In this episode, we unravel the complicated, hilarious, and oh-so-real experience of being a Brooklyn-born, baldie Jamaican who loves reggae but don’t do dubs. From cork fees to cultural confusion, prudish dance vibes to strip club apathy, this one’s a full-body reflection with rhythm. Whether you’re Team Twerk or Team Two-Step-in-Your-Kitchen, this episode reminds us all—sometimes the groove is internal, spiritual, and just not for public consumption.
#EpiphanyFiles #DancehallDiaries #BaldieBoogie #SpiritualTwerkBlock #BrooklynBashment #JamaicanButMakeItCerebral #HipHopSoul #ReggaeReflection #WhereIWantToBe #FeelGoodFiles #WindingFreeZone #InnerGrooveMovement #PodcastWithRhythm