5. Why Spring is the Best Time to Start Your Health Journey
The Michael Krug Podcast Show
New Year's resolutions are overrated... The days are shorter, it's cold outside (especially in Minnesota), and the motivation is all externally driven from the culture telling us we "should" change our lives at arguably the toughest time of year... Spring, however, is a time of new birth, growth, and emergence - not only for humans but for the entire planet. In this episode, I break down why Spring is the best time of year to make changes to your behaviors and start a lifelong journey of health and well-being. Join the Inspired Well-being community for daily health...
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4. 32 Lessons from 32 Trips Around the Sun
The Michael Krug Podcast Show
In this video I share 32 life lessons that I have gained in my 32 years on planet Earth. Those lessons are... Behaviors formed out of self-love are far more sustainable than behaviors formed out of discontent A 30 minute walk outside is the healthiest behavior you can engage in Smalltalk is dumb If you’re going to eat junk food, make sure it’s the best of the best A five minute workout you complete is more beneficial than a 45 minute workout you skip Big Pharma doesn’t give a f*** about your health Spend time with loved ones as much as you can Keep a journal and use it intuitively...
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3. How I exercised to lose 150 pounds + 5 simple tips for lifestyle fitness
The Michael Krug Podcast Show
In this episode of Michael Krug's Podcast Show I share how I exercised to lose 150 pounds and sustain it for life as well as 5 simple tips to develop a lifestyle fitness routine that can help you achieve your health and fitness goals. I have tried many different forms of exercise and training over the years. I started with all cardio, got into lifting weights which catalyzed progress, and since then have refined my techniques to be as efficient as possible. Join my free community - The Inspired Well-being Community - including free workout programs, courses, calls, and community connection: ...
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2. How I ate to lose 150 pounds and sustain it for life + 5 simple lifestyle eating tips
The Michael Krug Podcast Show
In this episode of Michael Krug's Podcast Show I share how I ate to lose 150 pounds from 2012 to 2014. I also share how I currently eat to maintain my weight while continuing to add muscle mass and get leaner year over year. I broke down the way I transformed my nutrition into 5 of the most importnat things to consider that you can implement to up-level your nutrition starting today. Join my free community - The Inspired Well-being Community - which includes free workout programs, recipe guides, courses, community connection, and more: -Keep Inspiring!
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1. Michael's Story and 3 Takeaways from losing 150+ pounds and sustaining it for life
The Michael Krug Podcast Show
Join my online community (comes with workout programs, nutrition guides, group calls, and more): https://www.skool.com/inspired-well-being Welcome to the Michael Krug Podcast Show! This podcast is dedicated to giving you no BS health and well-being information without all the fluff. In this episode I talk about my story of losing over 150 pounds and sustaining it for life. I hope this is helpful for you and if you enjoy this podcast please subscribe and leave a review :-) -Kep Inspiring!
info_outlineIn this episode of Michael Krug's Podcast Show I share how I ate to lose 150 pounds from 2012 to 2014. I also share how I currently eat to maintain my weight while continuing to add muscle mass and get leaner year over year.
I broke down the way I transformed my nutrition into 5 of the most importnat things to consider that you can implement to up-level your nutrition starting today.
Join my free community - The Inspired Well-being Community - which includes free workout programs, recipe guides, courses, community connection, and more: Inspired Well-Being Community
-Keep Inspiring!