The Michael Krug Podcast Show

This podcast is dedicated to giving you no BS information on weight loss, muscle gain, health, and well-being. Michael ties in mindset shifts and frameworks that are simple and actionable so that you can live your most healthy and fulfilling life.

12. How I Have Maintained My Fitness Routine for 13 Years 07/08/2025

11. 5 Most Important Health Strategies For 2025 06/16/2025

10. I completed 75 Hard and LiveHard - My story, results, tips, and more 06/09/2025

9. I Completed a 50K, 30-Pound Ruck. Here is How it Went. 06/02/2025

8. What I eat in a day to maintain 215 pounds and under 13% body fat 05/26/2025

7. What I learned from doing over 300 cold showers in 2023 05/19/2025

6. What I Learned from 1 Year Without Alcohol 05/12/2025

5. Why Spring is the Best Time to Start Your Health Journey 05/05/2025

4. 32 Lessons from 32 Trips Around the Sun 04/28/2025

4. 32 Lessons from 32 Trips Around the Sun In this video I share 32 life lessons that I have gained in my 32 years on planet Earth. Those lessons are... Behaviors formed out of self-love are far more sustainable than behaviors formed out of discontent A 30 minute walk outside is the healthiest behavior you can engage in Smalltalk is dumb If you’re going to eat junk food, make sure it’s the best of the best A five minute workout you complete is more beneficial than a 45 minute workout you skip Big Pharma doesn’t give a f*** about your health Spend time with loved ones as much as you can Keep a journal and use it intuitively without judgment Processed liquid sugar is poison So is alcohol To be honest with others, you must first be honest with yourself Make sure your first meal each day is high in fiber and protein The diet industry profits off of false promises and crushed dreams Your autonomy is the most important thing you own. Never give it up to anyone or anything It's better to enjoy a treat here and there than to be restrictive and binge later Lift heavy ass weights regularly Take time each week to reflect on where you've been, where you're at, and where you want to go Your belief in yourself will determine how far you'll go before you even start Hit 5-iron off the tee more often A friend who calls you out on your BS is a true friend Don't settle for less than what you're worth The person you want to be is already inside you - all you need to do is find the habits to elicit that person out of you Every single penny you invest into yourself will produce an ROI you cannot fathom Set boundaries and uphold them Success is more than making money. Making an impact, showing up for loved ones, and controlling your time matter more You are your own best doctor and healer - never give that power to any external force Create a vision for your life and regularly check in with it Don't watch the news - it's a waste of time and energy The best way to make a change in the world is to start with yourself Express gratitude widely and deeply I am LOVE. I am TRUTH If I do not quit, I cannot fail. I plan to continue doing this podcast every year and adding to this list. I am curious - what life wisdom have you gained so far in your journey? Would love to hear in the comments! If you haven't yet, grab my free course + workout programs at -Keep Inspiring! /episode/index/show/f8504e11-d303-43db-b3ef-945ea2f544b8/id/36086305

3. How I exercised to lose 150 pounds + 5 simple tips for lifestyle fitness 04/21/2025

2. How I ate to lose 150 pounds and sustain it for life + 5 simple lifestyle eating tips 04/14/2025

1. Michael's Story and 3 Takeaways from losing 150+ pounds and sustaining it for life 04/09/2025

The Michael Krug Podcast Show

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