12. How I Have Maintained My Fitness Routine for 13 Years
The Michael Krug Podcast Show
In this episode I share how I have been able to create and maintain a fitness habit that has lasted for 13 years. I also share 5 tips on how you can develop a lifelong fitness routine that will pay dividends beyond what is imaginable over time. Join the Inspired Well-being Community (free workout programs, nutrition guides, courses, and more: - Keep Inspiring
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11. 5 Most Important Health Strategies For 2025
The Michael Krug Podcast Show
In this video, I cover the 5 most important health strategies to get healthy in 2025. Whether your goal is to lose fat, gain muscle, or increase longevity, the 5 strategies I share in this video are all what I consider "above the line" behaviors that will make the biggest difference in your health and well-being in 2025 and beyond. Join the Inspired Well-being Community (free workout programs, nutrition guides, courses, and more: - Keep Inspiring Sources: Fat vs. Muscle loss related to sleep: doi: 10.7326/0003-4819-153-7-201010050-00006 Eating more fiber decreases all cause...
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10. I completed 75 Hard and LiveHard - My story, results, tips, and more
The Michael Krug Podcast Show
On May 29th, 2023 I began my and journey. After 15 months, I am happy to say that I was able to complete the entire LiveHard year (75hard, phase 1, phase 2, and phase 3), and it was a game changer for my life. In this video, I take you through why I decided to do 75 Hard and LiveHard, my entire LiveHard journey, the results I got from the program, and tips for doing the program if you are interested. Join my free Inspired Well-being Community for free workouts, recipe guides, courses, and inspiration from a community focusing on improving health and fitness: Connect with me: -Keep...
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9. I Completed a 50K, 30-Pound Ruck. Here is How it Went.
The Michael Krug Podcast Show
On Saturday, July 13th, 2024 my friend Jeff and I completed a 50k ruck with 30-pound packs. In this video, I share why I decided to do a 50k ruck, how I trained for it physically, what I used and prepped for the ruck, highlights from the Ruck itself, how the ruck impacted me, and my biggest takeaways from completing the 50k ruck. Above all else, I had a ton of fun both doing this ruck and creating this video. If you want to get into rucking, hit me up! Be well and keep Inspiring :-) We have another challenge planned for this summer, so stay tuned to hear all about it. Are you looking to...
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8. What I eat in a day to maintain 215 pounds and under 13% body fat
The Michael Krug Podcast Show
Join my free Inspired Well-being community on Skool: I have had several people request that I do a "what I eat in a day" video, so here it is. I recorded this on Wednesday, July 24th 2024. A reminder that what works for me, won't necessarily work for you. I am an extremely active person and have been able to lose weight while averaging 3800 calories per day. The big takeaway here is to experiment to find out what works for you. If this video is an inspiration to try new recipes, I am happy to be able to help :-) Also, make sure you prioritize your fiber and protein each day! Aim for 0.7*body...
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7. What I learned from doing over 300 cold showers in 2023
The Michael Krug Podcast Show
Cold immersion (showers, tubs, cryo, etc.) has become extremely popular in the last couple of years. In this podcast I share my experience of doing over 300 cold showers in 2023, as well as the benefits, risks, and strategies you can use if you want to try out cold immersion therapy. Connect with me across socials, join my email list, and/or grab my free course - The Inspired Blueprint (including 3 full workout programs) here: -Keep Inspiring!!
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6. What I Learned from 1 Year Without Alcohol
The Michael Krug Podcast Show
Alcohol is a toxin to all humans - plain and simple. On top of that, I was experiencing physical symptoms from drinking alcohol that were "not ideal" to say the least (and honestly kind of scary). In this podcast, I share my experience with going over a year without alcohol. I start with a basic understanding of alcohol and how it impacts out health, I go into WHY I decided to take an alcohol break, and then I go over the objective and subjective results from my year without alcohol. Connect with me across socials, join my email list, and/or grab my free course - The Inspired Blueprint...
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5. Why Spring is the Best Time to Start Your Health Journey
The Michael Krug Podcast Show
New Year's resolutions are overrated... The days are shorter, it's cold outside (especially in Minnesota), and the motivation is all externally driven from the culture telling us we "should" change our lives at arguably the toughest time of year... Spring, however, is a time of new birth, growth, and emergence - not only for humans but for the entire planet. In this episode, I break down why Spring is the best time of year to make changes to your behaviors and start a lifelong journey of health and well-being. Join the Inspired Well-being community for daily health...
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4. 32 Lessons from 32 Trips Around the Sun
The Michael Krug Podcast Show
In this video I share 32 life lessons that I have gained in my 32 years on planet Earth. Those lessons are... Behaviors formed out of self-love are far more sustainable than behaviors formed out of discontent A 30 minute walk outside is the healthiest behavior you can engage in Smalltalk is dumb If you’re going to eat junk food, make sure it’s the best of the best A five minute workout you complete is more beneficial than a 45 minute workout you skip Big Pharma doesn’t give a f*** about your health Spend time with loved ones as much as you can Keep a journal and use it intuitively...
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3. How I exercised to lose 150 pounds + 5 simple tips for lifestyle fitness
The Michael Krug Podcast Show
In this episode of Michael Krug's Podcast Show I share how I exercised to lose 150 pounds and sustain it for life as well as 5 simple tips to develop a lifestyle fitness routine that can help you achieve your health and fitness goals. I have tried many different forms of exercise and training over the years. I started with all cardio, got into lifting weights which catalyzed progress, and since then have refined my techniques to be as efficient as possible. Join my free community - The Inspired Well-being Community - including free workout programs, courses, calls, and community connection: ...
info_outlineIn this video I share 32 life lessons that I have gained in my 32 years on planet Earth. Those lessons are...
- Behaviors formed out of self-love are far more sustainable than behaviors formed out of discontent
- A 30 minute walk outside is the healthiest behavior you can engage in
- Smalltalk is dumb
- If you’re going to eat junk food, make sure it’s the best of the best
- A five minute workout you complete is more beneficial than a 45 minute workout you skip
- Big Pharma doesn’t give a f*** about your health
- Spend time with loved ones as much as you can
- Keep a journal and use it intuitively without judgment
- Processed liquid sugar is poison
- So is alcohol
- To be honest with others, you must first be honest with yourself
- Make sure your first meal each day is high in fiber and protein
- The diet industry profits off of false promises and crushed dreams
- Your autonomy is the most important thing you own. Never give it up to anyone or anything
- It's better to enjoy a treat here and there than to be restrictive and binge later
- Lift heavy ass weights regularly
- Take time each week to reflect on where you've been, where you're at, and where you want to go
- Your belief in yourself will determine how far you'll go before you even start
- Hit 5-iron off the tee more often
- A friend who calls you out on your BS is a true friend
- Don't settle for less than what you're worth
- The person you want to be is already inside you - all you need to do is find the habits to elicit that person out of you
- Every single penny you invest into yourself will produce an ROI you cannot fathom
- Set boundaries and uphold them
- Success is more than making money. Making an impact, showing up for loved ones, and controlling your time matter more
- You are your own best doctor and healer - never give that power to any external force
- Create a vision for your life and regularly check in with it
- Don't watch the news - it's a waste of time and energy
- The best way to make a change in the world is to start with yourself
- Express gratitude widely and deeply
- I am LOVE. I am TRUTH
- If I do not quit, I cannot fail.
I plan to continue doing this podcast every year and adding to this list. I am curious - what life wisdom have you gained so far in your journey? Would love to hear in the comments!
If you haven't yet, grab my free course + workout programs at Let's Connect!
-Keep Inspiring!