5. Why Spring is the Best Time to Start Your Health Journey
The Michael Krug Podcast Show
New Year's resolutions are overrated... The days are shorter, it's cold outside (especially in Minnesota), and the motivation is all externally driven from the culture telling us we "should" change our lives at arguably the toughest time of year... Spring, however, is a time of new birth, growth, and emergence - not only for humans but for the entire planet. In this episode, I break down why Spring is the best time of year to make changes to your behaviors and start a lifelong journey of health and well-being. Join the Inspired Well-being community for daily health...
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4. 32 Lessons from 32 Trips Around the Sun
The Michael Krug Podcast Show
In this video I share 32 life lessons that I have gained in my 32 years on planet Earth. Those lessons are... Behaviors formed out of self-love are far more sustainable than behaviors formed out of discontent A 30 minute walk outside is the healthiest behavior you can engage in Smalltalk is dumb If you’re going to eat junk food, make sure it’s the best of the best A five minute workout you complete is more beneficial than a 45 minute workout you skip Big Pharma doesn’t give a f*** about your health Spend time with loved ones as much as you can Keep a journal and use it intuitively...
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3. How I exercised to lose 150 pounds + 5 simple tips for lifestyle fitness
The Michael Krug Podcast Show
In this episode of Michael Krug's Podcast Show I share how I exercised to lose 150 pounds and sustain it for life as well as 5 simple tips to develop a lifestyle fitness routine that can help you achieve your health and fitness goals. I have tried many different forms of exercise and training over the years. I started with all cardio, got into lifting weights which catalyzed progress, and since then have refined my techniques to be as efficient as possible. Join my free community - The Inspired Well-being Community - including free workout programs, courses, calls, and community connection: ...
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2. How I ate to lose 150 pounds and sustain it for life + 5 simple lifestyle eating tips
The Michael Krug Podcast Show
In this episode of Michael Krug's Podcast Show I share how I ate to lose 150 pounds from 2012 to 2014. I also share how I currently eat to maintain my weight while continuing to add muscle mass and get leaner year over year. I broke down the way I transformed my nutrition into 5 of the most importnat things to consider that you can implement to up-level your nutrition starting today. Join my free community - The Inspired Well-being Community - which includes free workout programs, recipe guides, courses, community connection, and more: -Keep Inspiring!
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1. Michael's Story and 3 Takeaways from losing 150+ pounds and sustaining it for life
The Michael Krug Podcast Show
Join my online community (comes with workout programs, nutrition guides, group calls, and more): https://www.skool.com/inspired-well-being Welcome to the Michael Krug Podcast Show! This podcast is dedicated to giving you no BS health and well-being information without all the fluff. In this episode I talk about my story of losing over 150 pounds and sustaining it for life. I hope this is helpful for you and if you enjoy this podcast please subscribe and leave a review :-) -Kep Inspiring!
info_outlineIn this video I share 32 life lessons that I have gained in my 32 years on planet Earth. Those lessons are...
- Behaviors formed out of self-love are far more sustainable than behaviors formed out of discontent
- A 30 minute walk outside is the healthiest behavior you can engage in
- Smalltalk is dumb
- If you’re going to eat junk food, make sure it’s the best of the best
- A five minute workout you complete is more beneficial than a 45 minute workout you skip
- Big Pharma doesn’t give a f*** about your health
- Spend time with loved ones as much as you can
- Keep a journal and use it intuitively without judgment
- Processed liquid sugar is poison
- So is alcohol
- To be honest with others, you must first be honest with yourself
- Make sure your first meal each day is high in fiber and protein
- The diet industry profits off of false promises and crushed dreams
- Your autonomy is the most important thing you own. Never give it up to anyone or anything
- It's better to enjoy a treat here and there than to be restrictive and binge later
- Lift heavy ass weights regularly
- Take time each week to reflect on where you've been, where you're at, and where you want to go
- Your belief in yourself will determine how far you'll go before you even start
- Hit 5-iron off the tee more often
- A friend who calls you out on your BS is a true friend
- Don't settle for less than what you're worth
- The person you want to be is already inside you - all you need to do is find the habits to elicit that person out of you
- Every single penny you invest into yourself will produce an ROI you cannot fathom
- Set boundaries and uphold them
- Success is more than making money. Making an impact, showing up for loved ones, and controlling your time matter more
- You are your own best doctor and healer - never give that power to any external force
- Create a vision for your life and regularly check in with it
- Don't watch the news - it's a waste of time and energy
- The best way to make a change in the world is to start with yourself
- Express gratitude widely and deeply
- I am LOVE. I am TRUTH
- If I do not quit, I cannot fail.
I plan to continue doing this podcast every year and adding to this list. I am curious - what life wisdom have you gained so far in your journey? Would love to hear in the comments!
If you haven't yet, grab my free course + workout programs at Let's Connect!
-Keep Inspiring!