Vivrant Thing
Business Friends: The Official Co-Space Podcast
Welcome back to Business Friends: The Official Co-Space Podcast, where we turn our group chat into real conversations about business, culture, and life. In this episode, inspired by “Vivrant Thing” by Q-Tip, we’re talking about energy, alignment, and what it looks like to build a business that literally brings people back to life. We get into how wellness shows up in entrepreneurship, why feeling good is a strategy, and how helping people reconnect to their bodies, confidence, and vitality can be both purpose-driven and profitable. We talk about the connection between physical wellness,...
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Cater 2 U
Business Friends: The Official Co-Space Podcast
Welcome back to Business Friends: The Official Co-Space Podcast where we turn our group chat into real conversations about business, culture, and life. In this episode, inspired by “Cater 2 U” by Destiny’s Child, we’re talking about customer service, experience, and what it really means to build a brand that people feel connected to. We get into how going above and beyond for your customers creates loyalty, referrals, and long-term growth and also where the line is between excellent service and overextending yourself. We talk about setting boundaries, honoring your capacity, pricing...
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Know That You Are Loved
Business Friends: The Official Co-Space Podcast
Welcome back to Business Friends: The Official Co-Space Podcast where we turn our group chat into real conversations about business, culture, and life. In this episode, inspired by “Know That You Are Loved” by Cleo Sol, we’re talking about self-love and the business of helping people reconnect with themselves in a world that often profits from disconnection. We explore how healing shows up in entrepreneurship, why nervous system regulation matters more than hustle culture wants to admit, and how learning to receive love can be just as important as knowing how to give it. We also unpack...
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I Got the Keys
Business Friends: The Official Co-Space Podcast
Episode 4: I Got the Keys Welcome back to Business Friends: The Official Co-Space Podcast, where we turn our group chat into real conversations around business, culture, and life. In this episode, we’re tapping into “I Got the Keys” by DJ Khaled, Jay-Z & Future and talking about entrepreneurs who figured it out, self-taught, focused, and bold enough to turn around and bring the community with them. This one is about becoming the plug, opening doors, and understanding the responsibility that comes with having access. We kick things off with What’s on Your Spirit?, checking in on...
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Beauty is Her Name
Business Friends: The Official Co-Space Podcast
Episode 3: Beauty Is Her Name Welcome back to Business Friends: The Official Co-Space Podcast, where we turn our group chat into real conversations around business, culture, and life. In this episode, our theme is based on “Beauty Is Her Name” by Dru Hill and talking about entrepreneurs who understand that aesthetics matter. And not just in a surface-level way, but as a tool. Presentation, branding, and visual storytelling shape perception, credibility, and access, whether we like it or not. We start with What’s on Your Spirit?, checking in on what’s been sitting with us...
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Happy Feelings
Business Friends: The Official Co-Space Podcast
Episode 2: Happy Feelings Welcome back to Business Friends: The Official Co-Space Podcast, where we turn our group chat into real conversations around business, culture, and life. In this episode, we’re guided by “Happy Feelings” by Frankie Beverly & Maze and the idea that some of the most powerful businesses aren’t just selling products or services, they’re selling a feeling. Joy, connection, comfort, nostalgia, belonging. The kind of feeling people come back for. We start with What’s on Your Spirit?, checking in on what’s been sitting with us lately. Then in The Culture...
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Trap Back Jumpin
Business Friends: The Official Co-Space Podcast
Episode 1 (Pilot): Trap Back Jumpin’ Welcome to the very first episode of Business Friends: The Official Co-Space Podcast; where we turn our group chat into real conversations around business, culture, and life. In this pilot episode, we set the tone with “Trap Back Jumpin’” inspired by T.I.’s lyrics and the very real experience every entrepreneur knows: business comes in waves. Some seasons the trap is jumping… and other times, it’s not. Every episode, we kick things off with What’s on Your Spirit?, a check-in on what’s been sitting with us lately. Then we head...
info_outlineEpisode 1 (Pilot): Trap Back Jumpin’
Welcome to the very first episode of Business Friends: The Official Co-Space Podcast; where we turn our group chat into real conversations around business, culture, and life.
In this pilot episode, we set the tone with “Trap Back Jumpin’” inspired by T.I.’s lyrics and the very real experience every entrepreneur knows: business comes in waves. Some seasons the trap is jumping… and other times, it’s not.
Every episode, we kick things off with What’s on Your Spirit?, a check-in on what’s been sitting with us lately. Then we head into The Culture Corner, breaking down current economic conversations, money fears, and what it really looks like when the streets feel quiet. Finally, we land in The Group Chat, where we talk honestly about boundaries, energy, and how to stay grounded when momentum slows...and how you know when it’s starting to pick back up again.
My Business Friends pulling up to the table with me for this episode are:
• Enoch St. Clair, Owner of St. Clair Financial Services
• Ashley Carter, Founder & Director of EatWell Exchange
• Lisette Tresvant, Owner of Glow Skin Corrective
This episode is for the business owners who’ve been here before, survived downturns, and know that the trap always jumps back.