Life After WLS: Fitness, Nutrition & Self-Love | Rob Spinella's Journey
Release Date: 10/15/2024
The Nature of Self-Care with Featured Speaker: Dr. Steven Reyes, EdD Epi 75
Bari Connected
Unlock the true meaning of self-care and transform your wellness journey with insights from Dr. Steven Reyes, EdD, in this eye-opening episode of Bari Connected—sponsored by ProCare Health, your partner in post-bariatric wellness. In “The Nature of Self-Care”, we dive into: 🧠 What is Self-Care? Understand the real definition vs. misconceptions 🚧 Barriers to Wellness: Spot the hidden roadblocks that sabotage your habits 📆 How to Create a Routine: Build lasting self-care practices that actually work 🌟 Wellness Lifestyle: How consistent self-care boosts your mental clarity,...
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“Unstuck and Thriving” with Featured Speaker Akeel Bernard
Bari Connected
Welcome to the newest episode of Bari Connected, brought to you by ProCare Health! 🎙️ Your trusted source for inspiring conversations about transformation, growth, and wellness! Feeling stuck? Thinking about a career change or life reinvention? 🌈 Meet Akeel Bernard, a dynamic Transition Coach and Career Transformation Specialist, who turned his personal journey of dramatic weight loss into a mission to help others embrace new beginnings! 🏆 In this uplifting and transformational session, Akeel shares: ✨ His real-life story of overcoming self-doubt and redefining his path...
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Effective Strategies for Burning Fat During Your Weight Loss Journey” with Featured Speaker: Rob DiMedio, CPT, CNC
Bari Connected
Struggling with fat loss and tired of diet myths? 🔥 You're not alone — and we're cutting through the noise in this powerful new episode of BariConnected, proudly sponsored by ProCare Health. 💊💪 Join us for a no-nonsense bariatric webinar where Rob, a leading fitness and nutrition expert, shares science-backed fat-burning strategies to help you lose weight effectively, keep your muscle, and still enjoy summer BBQs without guilt. 💡 What You’ll Learn in This Weight Loss Session: Why fat loss is harder in summer (and what to do about it) ☀️🍦 How your metabolism works...
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“More Than a Crown: Finding Confidence Beyond Weight Loss” - with Featured Speaker Monica Weaver
Bari Connected
👑 NEW EPISODE of BARIConnected — Brought to You by ProCare Health What happens when you reach your dream weight and win a beauty pageant... but still feel like you’re not enough? This week on BARIConnected, we're sitting down with the radiant and real Monica Weaver, Mrs. Hispanic Oklahoma 2024 💐—who’s sharing the behind-the-scenes truth about confidence, fear, and finding worth beyond the number on the scale. 💥 Monica’s journey is not your typical glow-up. Yes, she lost 153 lbs after bariatric surgery. Yes, she beat weight regain. And YES, she wears a crown. But what she...
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Your Path to Sustainable Weight Loss and Health: Insights from Our Wellness Warriors Panel w/ Meg Sytnick, Stephanie Rose, Maria Viguerias, and Shea Quinn
Bari Connected
Join BariConnected and ProCare Health for an empowering episode featuring the Wellness Warriors—a panel of bariatric experts and passionate voices in the weight loss surgery (WLS) community. Whether you’re fresh into your journey or navigating years post-op, this discussion is packed with practical tips and heartfelt inspiration. 💬 In this episode, you'll learn: How to adapt your eating habits post-surgery Nutritional must-knows & bariatric-friendly recipes Mindset tips to overcome weight regain and complications Long-term strategies for a healthy, empowered lifestyle Real...
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Beyond Goals: Setting Up Systems for Lasting Weight Loss with Featured Guest: Jane Guo, MCN, RD, LD
Bari Connected
Most people set well-intentioned goals… but never follow through. 💭 Sound familiar? In this empowering episode, registered dietitian Jane Guo breaks down why systems—not just goals—are the key to lasting success. Get ready to transform how you approach health, weight loss, and habit-building using strategies rooted in behavior change science. Whether you're setting new health goals or trying to stick to a routine, this session will give you the tools to make it actually work. 📚 What You’ll Learn in This Episode: ⏱️ • Meet Jane Guo and participants •...
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Just Be You: Building Strength Through Community Events with Co-Host Hayley Flores, and Guest Speakers: OSLP Podcast
Bari Connected
On the latest Bari Connected episode, sponsored by ProCare Health, brings you an exclusive episode featuring Mel & Kellie from Our Sleeved Life Podcast as we dive into the Just Be You Bariatric Awards Show! 🏆 This event is all about embracing your journey, finding community support, and celebrating those who uplift the bariatric space. Whether you're pre-op, post-op, or just looking for motivation, this discussion will inspire & empower you to show up as your authentic self! 🔥 What You’ll Discover in This Episode: ✔️ How community support transforms the bariatric journey...
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“Balanced Eating for Sustained Weight Loss and Maintenance” with Featured Speaker Jenn Clayton
Bari Connected
Join us for an eye-opening session with Jenn Clayton, Weight Loss & Nutrition Coach, as she shares her expert insights on balanced eating for sustainable weight loss. 🍎🥦 Learn why including all food groups—including carbs!—is essential for your health and long-term success. Jenn will guide you through: ✅ Mindful eating strategies 🍽️ ✅ Portion control tips 📏 ✅ Building a sustainable eating plan for weight management 💪 Whether you're just starting your weight loss journey or looking to maintain your progress, this episode of Bariconnected—brought to you by...
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Nutrition for Muscle Gain After Bariatric Surgery with Featured Speaker Kim Tirapelle, MS, RD, CSSD
Bari Connected
Welcome to the newest episode of BariConnected brought to you by Procare Health! In this exciting presentation, Bariatric Sports Dietitian Kim Tirapelle, MS, RD, CSD, dives into the science of muscle growth and shares her expert insights on building lean muscle after bariatric surgery. Whether you're looking to fine-tune your nutrition basics or adjust your plate to fuel varying training levels, this episode is packed with practical tips and science-backed nutrition guidelines tailored just for you. What You'll Learn in This Episode: • Muscle Growth 101: Discover how muscle growth occurs in...
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Resetting Your Metabolic Thermostat for Long-Term Success” with Featured Speaker: Zoe Schroeder, MS, RDN, CSCS
Bari Connected
Welcome to the BariConnected Podcast, sponsored by ProCare Health! In this episode, we dive into the science of your metabolic thermostat and its role in long-term weight loss after bariatric surgery. About Zoe Schroeder, MS, RDN, CSCS: Zoe is the lead dietitian at the Pound of Cure Weight Loss Program, where she specializes in supporting bariatric patients and those using GLP-1 medications. With her expertise in nutrition, Zoe simplifies complex science into practical strategies for sustainable weight loss. She is passionate about helping individuals create healthier habits for long-term...
info_outlineJoin us as Rob Spinella, transformation coach and bodybuilder, takes us on his incredible post-bariatric surgery journey. Discover how Rob rebuilt his life with fitness, nutrition, and mental health practices. From competing in bodybuilding shows to navigating personal challenges like body dysmorphia and perfectionism, Rob shares the highs and lows of self-love and transformation. 🌟
Rob will dive into:
✅ 2018 Surgery in Los Angeles – Starting fresh and finding himself ✨
✅ Fitness Routine: HIIT, Resistance Training, Pilates, Yoga & Cycling 🚴♂️
✅ Self-reflection & Mental Health: Overcoming emotional challenges
✅ Bodybuilding Competitions: Two shows & one round of plastic surgery
✅ Building his Coaching Business – Helping others sustain realistic health goals 🎯
Stay until the end to hear Rob’s insights on "showing up" for yourself, his involvement in the Bariatric Retreat, and his partnership with ProCare Health.
📢 Connect with Rob Spinella and unlock your potential today!
👉 Don’t miss out on these empowering stories of transformation!
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The Bariatric Society - Bariatric Retreat
Nov 7th- Nov 10th at Paradise Point at 1404 Vacation Road San Diego, CA 92109
When registering for the Bariatric Society Retreat, use CODE: Rob’s Code: robmotivation (to save $25). Registration Link: https://www.eventbrite.com/e/bariatric-retreat-2024-tickets-733923834947
How to find Rob Spinella -
Instagram: @rob_motivation and @robmotivation
TikTok: @robmotivation
Rob’s favorite ProCare Products:
- Mocktails – His favorite: Strawberry
- Calcium: Sea-Salted Caramels and Cinnamon Roll
- Protein powders –Vanilla
Rob is an Affiliate of ProCare Health
Receive 10% off products using his link/code
Link: https://procarenow.com/?ref=robmotivation
CODE: robmotivation