Episode 22 | Stress Less, Live More: Transformative Effects of Restorative Yoga
Release Date: 03/06/2023
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n today's episode of the Soulful Success Podcast, Misty dives into the heart of creating calm and clarity, especially for those of us who are overwhelmed and always giving to others without making time for ourselves. Misty shares practical tools and simple routines to help reduce mental clutter, manage stress, and cultivate a more focused, peaceful mindset. No more running on autopilot—it's time to reclaim your inner calm. Here are five actionable tips Misty covers in this episode: Start Your Day with Stillness Organize Your Space, Organize Your Mind Prioritize Your Top Three ...
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Episode 12 | Embracing Change: Transforming Fear into Opportunity
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Episode 9 | Journey to Success: Navigating Your Nervous System
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In this transformative episode of Soulful Success with Misty, I delve into the fascinating world of the nervous system and its profound influence on our journey to success. Join me as I explore the concept of set points within the nervous system—those invisible boundaries that dictate our comfort zones—and reveal how intentional practices can shift these set points, paving the way for greater expansion and achievement. Through insightful discussions and practical tips, I guide you on a journey of self-discovery, empowering you to harness the power of their nervous system and unlock your...
info_outlineStress Less, Live More: Transformative Effects of Restorative Yoga
Welcome to Empower, Uplift & Transform, where we explore topics related to helping relieve stress and help you live the life you desire.
I'm your host, Misty Lucas, and in this episode, we'll be talking about the transformative effects of restorative yoga for stress relief and relaxation.
In the first part, we explore what stress is and how it impacts our nervous system.
I answer the question what is Restorative Yoga? We then explore how Restorative Yoga can build resiliency in the nervous system to help you glide out of a stress state more easily.
And finally, we talk about the benefits of Restorative Yoga for Your Mind and Body because Restorative yoga can help you release tension and reduce stress, which can have a positive impact on your physical and mental health.
By promoting relaxation and reducing stress, restorative yoga can help you find your inner peace and live more fully in the present moment.
Thanks for listening to this episode of Empower, Uplift & Transform. If you enjoyed this episode, be sure to subscribe on iTunes, Spotify or Google Podcast and leave a review.
Your feedback helps us improve the show and reach more listeners. Stay tuned for more episodes.
Also as promised if you're interested in joining me for my exclusive and intimate in-person Restorative Yoga Training be sure to grab all the details at www.mistylucaswellness.com/restorativetraining.