Soulful Success Podcast
The Soulful Success Podcast with Misty is all about redefining what success means—not by society’s standards, but by your own. Here, we focus on the inner journey, the deep work of aligning with your essence, calming the chaos, and reconnecting with what really matters. I'm excited to bring a grounded perspective to topics like nervous system healing, setting boundaries, and building a life that feels as good as it looks. Expect honest conversations, insightful stories, and practical tools that empower you to thrive—not just in business, but in every part of your life. Listen in if you're ready to move beyond burnout, release the old paradigm of over-giving, and step into your own version of soulful, aligned success.
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BURN THE RULEBOOK EPISODE 1 | Slowing Down, Trusting the Numbers & Ditching the Hustle with Angie Ross
06/03/2025
BURN THE RULEBOOK EPISODE 1 | Slowing Down, Trusting the Numbers & Ditching the Hustle with Angie Ross
In the first episode of Burn the Rulebook, Misty sits down with Angie Ross, certified cash flow specialist and financial educator, who traded the rigid systems of traditional education for soulful, values-aligned money coaching. Angie doesn’t just talk numbers—she talks freedom. From unpacking money shame and ditching performative success, to sharing her real-life pivot out of a 20-year teaching career, Angie opens up about what it really takes to listen to your body, trust your inner guidance, and create a life and business that actually feels good. If you’ve ever felt stuck in a life that looks “successful” but feels empty, this episode is your permission slip to slow down, check in, and reimagine what’s possible. 🔥 What We Talked About: Angie’s personal money story: from wasting $2k/month to intentional cash flow freedom How burnout and vertigo became messengers for change Releasing shame and reclaiming vulnerability as a strength Why identity shifts are often the hardest part of transformation The deeper truth: money isn’t about dollars, it’s about choice What Angie wants every woman to know before she makes a big leap 💡 Standout Quotes: “I realized I was spending to avoid listening to myself.” “Money isn't about money — it’s about the choices it gives you.” “My body gives me clues before I’m ready to hear them.” “I burned the rulebook on being the ‘perfect teacher’—even when I was good at it.” 📲 Connect with Angie Ross: Instagram: Website: __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Remember a new episode in this series will drop monthly on the first Tuesday of the month. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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INTRODUCTION NEW SERIES: Burn the Rulebook: A New Era of Soulful Leadership Begins
05/01/2025
INTRODUCTION NEW SERIES: Burn the Rulebook: A New Era of Soulful Leadership Begins
A 6-month series featuring women who ditched the good girl script and decided to lead on their own damn terms. In this kickoff to the Burn the Rulebook series, Misty shares the fire behind this 6-month conversation arc featuring women who are leading their lives and businesses on their own terms. From coaches to lawyers to nervous system guides — these are the stories of women who stopped performing, started trusting, and chose to lead from soul. If you're done with burnout, perfection, and the good girl script, this is your invitation. Your leadership isn’t too much. Your truth isn’t too loud. And your path? It was never supposed to look like anyone else’s. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 16 | Transform Your Health: Power of Better Choices with Michelle Pfile
12/14/2024
Episode 16 | Transform Your Health: Power of Better Choices with Michelle Pfile
In this episode of the Soulful Success Podcast, I reconnect with Michelle Pfile, a trailblazing entrepreneur and wellness advocate, to explore how intentional choices can transform your life, health, and business. Michelle dives into her personal journey, her lessons about resilience and authenticity, and how she supports others in leading more intentional lives. The episode also highlights her work with Hugh & Grace, a revolutionary wellness company, and its role in empowering women to prioritize their health and well-being. Key Highlights: The Journey of Transformation: Misty and Michelle reconnect and reflect on how pivotal life moments have shaped their individual paths. The importance of small, intentional choices in creating a fulfilling life. The Power of Better Choices: How intentional decisions have reshaped Michelle’s health, relationships, and career. The ripple effect of prioritizing wellbeing in all aspects of life. Insights into Network Marketing: Michelle’s expertise in network marketing and how it provides flexibility and financial freedom opportunities. Addressing common misconceptions and showing how this model empowers women in leadership roles. Hugh & Grace – A Game-Changer in Wellness: Michelle shares her passion for Hugh & Grace, a wellness brand focused on hormone health. How the brand is redefining self-care and helping individuals make better choices for their health. The intersection of business, advocacy, and holistic wellbeing. Here is the article Michelle speaks about: Resilience and Authenticity in Leadership: The challenges Michelle has faced on her journey and how she’s learned to navigate them with grace. Practical tips for leading authentically while staying grounded and aligned. Simple Tools for Lasting Change: Michelle’s strategies for building better habits in health, career, and relationships. How small, consistent actions lead to big transformations. Connect with Michelle File: Remember when you go to the Hugh & Grace website if you want to place an order use promo code Hello10 for $10 off and click Subscribe and Save for an additional 10% off and discounted shipping for orders over $100. Join the Conversation: What’s one intentional choice you’ve made recently to prioritize your wellbeing? Tag me on and share your biggest takeaway from this episode! __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 15 | Breaking the Chains: Unraveling Limiting Beliefs for True Freedom
11/24/2024
Episode 15 | Breaking the Chains: Unraveling Limiting Beliefs for True Freedom
Do you feel stuck behind an invisible wall, unable to reach your full potential? Chances are, limiting beliefs are holding you back. In this episode, we’re diving into what limiting beliefs are, where they come from, and how they keep you from living the life you truly desire. I’ll share three practical tips to start identifying and unravelling those beliefs so you can rewrite the stories keeping you stuck. Plus, I’m inviting you to join the Belief Breakthrough Incubator, where we take this work to the next level and create lasting transformation. Key Takeaways: What limiting beliefs are and how they show up in your life. The roots of limiting beliefs—childhood, societal conditioning, and past experiences. 3 actionable tips to start unraveling limiting beliefs: Identify the story you’re telling yourself. Challenge and reframe the belief. Take action to build new evidence. Why you are not your beliefs and how to start rewriting your story today. Resources and Links: Byron Katie The Work Are you ready to break free from the stories keeping you small? Join the Belief Breakthrough Incubator—a transformational space to shift your mindset, release self-doubt, and step fully into your power. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 14 | How to Create Calm and Clarity in Your Life: Tips for Overwhelmed Women
11/02/2024
Episode 14 | How to Create Calm and Clarity in Your Life: Tips for Overwhelmed Women
n today's episode of the Soulful Success Podcast, Misty dives into the heart of creating calm and clarity, especially for those of us who are overwhelmed and always giving to others without making time for ourselves. Misty shares practical tools and simple routines to help reduce mental clutter, manage stress, and cultivate a more focused, peaceful mindset. No more running on autopilot—it's time to reclaim your inner calm. Here are five actionable tips Misty covers in this episode: Start Your Day with Stillness Organize Your Space, Organize Your Mind Prioritize Your Top Three Schedule Time for 'No Work' Activities Practice Mindful Boundaries If these tips resonate with you, and you're ready to go deeper, don't miss my upcoming workshop Beyond Burnout: Reclaim Your Energy and Wild Authentic Self Workshop on November 21, 2024. It’s the perfect opportunity to reclaim your energy, reconnect with your true self, and start creating a life that feels aligned and fulfilling. Join the Beyond Burnout Workshop: __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your journey deeper? Work with me one-on-one or join my programs to create the soulful, aligned success you deserve. Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 13 | Fight, Flight, or Pause: How to Respond Instead of React
10/14/2024
Episode 13 | Fight, Flight, or Pause: How to Respond Instead of React
In this episode of the Soulful Success Podcast, I dive into a topic that affects all of us: the difference between reacting and responding. Have you ever found yourself snapping at a loved one, overwhelmed by stress at work, or running on autopilot through your day? If so, you know how exhausting it can be to let emotions drive your actions. But what if there’s a way to break free from that cycle? In this episode, I share a personal story about a chaotic week that tested my ability to stay grounded. I also walk you through three practical tips to help you pause, reflect, and respond with clarity and intention, even when life feels overwhelming. ✨ You’ll learn: How your nervous system influences your reactions Why the pause is essential for mindful living Three simple strategies to create space between stimulus and response If you’re ready to cultivate calm, build emotional resilience, and shift from reacting to responding, Rooted and Resilient is the perfect space for you! This program is designed to support you in regulating your nervous system, creating intentional pauses, and reclaiming your power. There’s still time to join! Let’s do this together—because life feels so much better when we respond from a place of intention. 🌿 👉 Join Rooted and Resilient: __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 12 | Embracing Change: Transforming Fear into Opportunity
09/30/2024
Episode 12 | Embracing Change: Transforming Fear into Opportunity
I'm back! Today we explore CHANGE. I share my insights into how change is natural but often feared, hindering growth and authenticity. I also explore how fear of change is biologically rooted; it can lead to paralysis in pursuing dreams. In this episode I talk about how we can navigate change and the fear that arises from it with confidence and grace. I share how when we acknowledge the fear and start to understand why it is present we can begin to overcome it. This podcast episode encourages listeners to explore their fears and recognize their unique experiences; focus on what can be controlled: mindset, responses, and actions. I also share practical steps to embrace change and include personal highlights. Remember change reveals inner strength and resilience; fear is a natural part of the process. I also share how I am excited to support the community in a 30 Day Challenge Rooted & Resilient. This challenge is hosted on Telegram and is completely audio. We start October 1st. For more details follow this link: __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 11 | How to Stay Aligned in a World of Noise: Trusting Your Inner Voice
06/09/2024
Episode 11 | How to Stay Aligned in a World of Noise: Trusting Your Inner Voice
Welcome to This episode of Soulful Success podcast, where we explore the importance of trusting your inner voice and staying in alignment. We explore the influence of social media and entrepreneurship on staying aligned Today I share her personal experience of straying from her path, the importance of trusting your instincts and how you need to stay true to oneself and not be swayed by external influences. We explore the importance of staying connected to one's vision, purpose, and values in business. Today I share 3 strategies for staying connected to intuition and the importance of regulating your nervous system when making aligned decisions and adapting external advice to fit one's unique perspective and values. Remember if you want to join a workshop in June for practical tools on nervous system regulation: __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 10 | Creating 6-Figure Freelance Business with Kiri Mohan
05/26/2024
Episode 10 | Creating 6-Figure Freelance Business with Kiri Mohan
In this inspiring episode, I chat with Kiri Mohan, the brilliant mind behind Corporate2Contract and host of the podcast Her Balanced Hustle. Kiri shares her journey from the corporate world to freelancing success, revealing how she helps freelancers achieve their 6-figure business goals using her proven framework. Tune in to hear her story, gain valuable insights, and learn practical tips for transforming your freelance business. Key Discussion Points: Kiri’s transition from corporate life to freelancing The creation and mission of Corporate2Contract Strategies for building a successful 6-figure freelance business Tips for freelancers to grow and scale their businesses effectively Kiri's Links: Website: Don’t miss this episode filled with actionable advice and inspiration for freelancers aiming to scale their businesses. Listen now and start your journey to a thriving freelance career. Thank you for tuning in! __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 9 | Journey to Success: Navigating Your Nervous System
05/12/2024
Episode 9 | Journey to Success: Navigating Your Nervous System
In this transformative episode of Soulful Success with Misty, I delve into the fascinating world of the nervous system and its profound influence on our journey to success. Join me as I explore the concept of set points within the nervous system—those invisible boundaries that dictate our comfort zones—and reveal how intentional practices can shift these set points, paving the way for greater expansion and achievement. Through insightful discussions and practical tips, I guide you on a journey of self-discovery, empowering you to harness the power of their nervous system and unlock your fullest potential. Whether you're an entrepreneur, a creative, or simply someone on a path to personal growth, this episode offers invaluable insights and tools to help you break free from limiting patterns and step boldly into your greatness. Tune in now to discover the hidden keys to success that lie within your own nervous system. It's time to unlock the door to your soulful success! As I mention in the podcast if you're ready to level up your game join my 3-Day Nervous System Challenge starting May 14th at 7pm EST. Just click __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 8 | Embrace Your Strengths: A Path to Fulfillment in Life and Business
04/29/2024
Episode 8 | Embrace Your Strengths: A Path to Fulfillment in Life and Business
This episode we explore the profound impact of embracing your strengths. Today we're shifting from focusing on our weaknesses and pivoting to focus on your strengths. I'm here to remind you of the extraordinary potential hidden within your strengths. Today you can check in and get to know your strengths, and recognize if you're concealing your strengths or maybe even undervaluing them? I'm chatting about recognizing and leveraging your strengths to craft the life and business you've always envisioned. Strength isn't solely about physical prowess or mental resilience; it encompasses embracing and harnessing your unique talents, abilities, and qualities, including your spiritual essence. You don't want to miss this one! And remember if you're ready to explore leveraging your strengths and spiritual gifts for greater success in your business, I invite you to schedule a consultation with me. Together, we'll unearth the unique strengths within you and chart a course for realizing your dreams with confidence and alignment. Thank you for tuning in to the Soulful Success Podcast with Misty. Until next time, embrace your strengths, pursue your dreams, and witness the manifestation of the life and business you've always desired. Remember access your Strengths Identifier Tool below ⬇️ __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 7 | Harness Your Power: Embodied Visualization for Dreamers
04/01/2024
Episode 7 | Harness Your Power: Embodied Visualization for Dreamers
In this episode, we explore the transformative practice of embodied visualization I talk about the science behind visualization and its effectiveness in achieving goals. I encourage you to be open and curious about the concept and offer tools for incorporating somatic awareness and clarifying intentions into the visualization practice. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level or maybe just start your embodied visualization journey. Book your call here: Visit to access more resources, sign up for exclusive updates. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 6 | Break Free: Conquer Your Limits and Embrace Your Brilliance
03/18/2024
Episode 6 | Break Free: Conquer Your Limits and Embrace Your Brilliance
In this empowering episode of we delve deep into the transformative journey of breaking free from limiting beliefs and stepping into our true power. I invite you to explore these beliefs' insidious nature and impact on our lives. Today let's illuminate your path to liberation, and explore tools to find a newfound sense of clarity, confidence, and empowerment. I share practical tools like journaling and affirmations to the power of visualization and mindfulness, each segment offers actionable steps to overcome self-doubt and embrace our limitless potential. This episode is packed with inspiration and motivation and is a beacon of hope for you if you're ready to rewrite your story and rise to your fullest potential. As promised grab your Perfect Day Worksheet to start visioning Prepare to embark on a journey of transformation, liberation, and self-discovery like never before. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Check out the Elevate Experience at Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 5 | The Illusion of External Validation & Tools to Break Free
03/10/2024
Episode 5 | The Illusion of External Validation & Tools to Break Free
In this week's episode, I share my personal story of seeking external validation and never feeling fulfilled or satisfied. I invite you to recognize your infinite worth without relying on external validation. This week I explore the root of our unworthiness starts and how the illusion of external validation never fills the void. I also share tips for breaking free from need to seek external validation and to begin to see your inherent worthiness with journaling and mindfulness. At the end of the podcast I also share an invite into The Elevate Experience, my group coaching program. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Check out the Elevate Experience at Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 4 | The Comparison Trap & How to Escape
03/04/2024
Episode 4 | The Comparison Trap & How to Escape
In this episode, we explore the impact of comparison on entrepreneurs and the intersection of wellness and entrepreneurship. Today we emphasize the negative effects of comparison, and I share the power of embracing your own radical uniqueness. I share strategies for overcoming comparison, such as self-awareness, gratitude, and setting boundaries with social media. This podcast episode encourages you to reclaim their power, celebrate your successes, and seek support in building your business. Now is the time to level up. Take that first step and book your call today: __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 3 | The Power of Authenticity in Entrepreneurship
02/25/2024
Episode 3 | The Power of Authenticity in Entrepreneurship
This episode of the Soulful Success Podcast with Misty Lucas explores the intersection of wellness and entrepreneurship, focusing on breaking free from societal norms and embracing authenticity. It discusses the impact of societal norms on personal fulfillment and well-being, and the need for holistic wellness practices in the workplace. There is a demand for incorporating wellness programs into the workplace, presenting an opportunity for entrepreneurs in the holistic wellness industry. Transitioning to entrepreneurship in wellness requires thoughtful planning and self-reflection, with self-development being crucial for personal growth. Embracing authenticity and personal values is important in defining success and connecting with clients. Inner work is necessary to overcome societal norms and connect with one's authentic self. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to reconnect to your soul's passion, unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 2 | Embrace Freedom: Non-Attachment for Entrepreneurial Success
02/18/2024
Episode 2 | Embrace Freedom: Non-Attachment for Entrepreneurial Success
This episode we explore the importance of letting go of attachment in the pursuit of entrepreneurial success I share the negative impact of expectations and the need to embrace impermanence and adaptability. We also discuss the idea of moving away from seeking external validation and I encourage mindfulness as a way to find peace in the present moment. I encourage you to find a practice to regulate emotions and be present in the moment and how building a mindfulness practice through meditation, deep breathing, or mindful movement can quiet the mind and lead to better decision making all the while reframing failure as opportunities for learning and growth is important. I share my thoughts on the power of surrendering control and being non-attached to outcomes is crucial for success. I share actionable tips including practicing letting go and cultivating self-awareness to observe feelings of attachment and resistance in business and personal life. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 1 Soulful Success Podcast with Misty Lucas | Breaking Free from the Victim Mentality: Empowering Tools for Entrepreneurs
02/12/2024
Episode 1 Soulful Success Podcast with Misty Lucas | Breaking Free from the Victim Mentality: Empowering Tools for Entrepreneurs
Welcome to Soulful Success, where we explore the intersection of wellness and entrepreneurship. In this episode, I dive deep into the subtle influence of the victim mindset and its impact on personal and business decisions. I share empowering insights and practical tools to shift away from the victim archetype and step into your role as the hero of your own story. By recognizing life as a mirror and asking empowering questions, you can break free from the victim mindset and navigate your entrepreneurial journey with clarity and confidence. Plus, don't miss out on the masterclass Up Level Your Business on March 7th at 12 p.m. ET for strategic tools and inner work to propel your business to the next level. So, join me as we navigate the transformative path toward soulful success. P.S. I talk about a summary of limiting belief questions v. empowered questions. Grab your copy of Upgrade Your Thinking: 5 Paths to Clearer Thinking today at __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Episode 24 | From Wellness to Entrepreneurship: The Soulful Success Shift
02/03/2024
Episode 24 | From Wellness to Entrepreneurship: The Soulful Success Shift
This will be the last episode of Empower, Uplift & Transform. Today I share exciting news about the growth and evolution of the podcast. After a year of deep exploration and personal growth, I'm embracing a new chapter in life and business, which will be reflected in the rebranded podcast, Soulful Success. The show is transitioning from focusing solely on wellness to integrating the realms of wellness and entrepreneurship. With a renewed purpose, I'm aiming to create a sanctuary for individuals ready to embark on the journey of soulful success. Join me in celebrating this exciting transformation and get ready for the first episode under the new branding, dropping on February 12, 2024. __________ If you enjoyed the content, please consider subscribing to the podcast and leaving a review on your favourite platform. Your feedback helps me improve and reach more listeners like you. Ready to take your entrepreneurial journey to the next level? Visit to access more resources, sign up for exclusive updates, and book a complimentary coaching call with me. Let's work together to unlock your full potential and achieve your goals! Don't forget to follow me on Instagram for daily inspiration, behind-the-scenes content, and upcoming episode announcements. Thank you again for listening, and until next time, to your soulful success.
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Pressing Pause & Potential Reboot
04/18/2023
Pressing Pause & Potential Reboot
Episode 23 | Pressing Pause & Potential Reboot Happy days! Thank you so much for tuning in I APPRECIATE YOU. I'm taking a breath. Life has thrown a curve ball and I'm in the thick of it! If you want to connect feel free to book a complimentary call at: https://calendly.com/mistylucaswellness/consultation I'm also on Insight Timer sharing meditations. Follow the link and join me there: Thank you again for all the LOVE and support! Until we meet again. Misty
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Episode 22 | Stress Less, Live More: Transformative Effects of Restorative Yoga
03/06/2023
Episode 22 | Stress Less, Live More: Transformative Effects of Restorative Yoga
Stress Less, Live More: Transformative Effects of Restorative Yoga Welcome to Empower, Uplift & Transform, where we explore topics related to helping relieve stress and help you live the life you desire. I'm your host, Misty Lucas, and in this episode, we'll be talking about the transformative effects of restorative yoga for stress relief and relaxation. In the first part, we explore what stress is and how it impacts our nervous system. I answer the question what is Restorative Yoga? We then explore how Restorative Yoga can build resiliency in the nervous system to help you glide out of a stress state more easily. And finally, we talk about the benefits of Restorative Yoga for Your Mind and Body because Restorative yoga can help you release tension and reduce stress, which can have a positive impact on your physical and mental health. By promoting relaxation and reducing stress, restorative yoga can help you find your inner peace and live more fully in the present moment. Thanks for listening to this episode of Empower, Uplift & Transform. If you enjoyed this episode, be sure to subscribe on iTunes, Spotify or Google Podcast and leave a review. Your feedback helps us improve the show and reach more listeners. Stay tuned for more episodes. Also as promised if you're interested in joining me for my exclusive and intimate in-person Restorative Yoga Training be sure to grab all the details at .
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Episode #21 | Boundaries 101 Part II
02/20/2023
Episode #21 | Boundaries 101 Part II
Boundaries 101: Part II I know you've been waiting for Part II of the Boundary Series and here it is! Today we explore personal boundaries, different categories and types of boundaries. We go deep into physical, mental and emotional boundaries. Today is the day we explore just what these mean and how we can set ourselves on the path of creating healthy boundaries. The next part is where we dig into the different types of boundaries and give you insight into knowledge on the type of boundaries: rigid, diffuse and healthy. This podcast creates an opportunity to take stock of your values and how you show up in the world and gives some tips on how to communicate your boundaries. my insight into boundaries and how important it is for our well-being to create boundaries. I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries. As promised in this episode if you want to do some work be sure to grab your Boundary Worksheet here: As I shared in this episode if you want to go a little deeper into your values let's connect for a FREE call just following the link: Join the community: WEBSITE:
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Episode #20 | TruthAches with Tamika Schilbe Cole
02/06/2023
Episode #20 | TruthAches with Tamika Schilbe Cole
Episode 20: TruthAches with Tamika Schilbe Cole I'm so excited to welcome Tamika to the show. She is a beautiful friend and mentor to me and her work changed my life. TAMIKA SCHILBE COLE, MSW, RSW, is a therapist in private practice, award-winning social worker, counsellor, emotion code practitioner, and meditation teacher trainer. She’s the author of the #1 Best-selling book Truthaches: Everything You Need to Know About Speaking—and Living—Your Truth. Former university faculty, college instructor, school social worker, and co-founder of DevaTree Wellness, Tamika has explored the ethics of truth-telling with students from around the world. She has created and facilitated numerous trainings and programs, certifying hundreds of yoga and wellness leaders. Her mission is to empower people to trust their voice, speak their truth, and create more clarity, power, and freedom in their lives. Today we talk about her book as she shares her work around speaking your truth. It was so much fun to connect and ask her deeper questions about the book and to learn how it came into existence. The book is truly a guide to becoming more comfortable with your own truths and how to share them with the world in a way that feels right to you. As we talk about in this episode you can find Tamika's Truth Aches Quiz here: You will also find all the FREE resources she speaks about in this episode. If you're ready to dive deep into meditation be sure to register here: Be sure to like this podcast if you want to hear more or even better take a moment and leave a comment. I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries. If you've been following me then you know I offer a beautiful restorative program that is all about calming your nervous system. I'm offering again this year starting on March 24th and if you want more details be sure to follow the link. Only 5 spaces left. If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link: Join the community: WEBSITE:
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Episode #19 | Boundaries 101 Part I
01/23/2023
Episode #19 | Boundaries 101 Part I
Boundaries 101: Part I I'm following solo today and we are exploring the power of boundaries. I share my insight into boundaries and how important it is for our well-being to create boundaries. I dig into internal and external boundaries and why we need to start by getting clear on how we show up for ourselves. By getting clear on internal boundaries we are tuned into our own authentic needs and wants in order to communicate these to those in our lives. T Boundary setting is work and work worth doing. It is also important to be gentle with ourselves as we begin this work as it takes time. Our boundaries are fluid they ebb and flow with us as we change learning how to communicate these boundaries is vital for finding balance in our nervous system. Boundaries create safety for us and those we love. I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you feel about boundaries. If you've been following me then you know I offer a beautiful restorative program that is all about calming your nervous system. I'm offering again this year starting on March 24th and if you want more details be sure to follow the link. Only 5 spaces left. If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link: Join the community: WEBSITE:
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Episode #18 | Happy New Year...I'm Back Baby!
01/09/2023
Episode #18 | Happy New Year...I'm Back Baby!
I'M BACK... So excited to kick off the new year with a new episode and guess what it is one that I've done with ease. I wanted to unpress the pause button and start to get back into the swing of things to reboot the podcast. Today I share a little update since the pause and give ideas on how to start off your year. I would love to hear from you on how you ring in the new year and set your intentions for the year to come. This is going to be an amazing year and I can't wait to share some very special guests and great episodes. Drop me a note and say hi and let me know how you start your new year off right. If you want to stay connected or jump on my email list be sure to visit my WEBSITE:
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Episode #17 | Power of the Pause
11/02/2022
Episode #17 | Power of the Pause
Power of the Pause I appreciate all of you and thank you for tuning in. Be sure to listen to the podcast and the announcement I make. I would love to hear how you pause in your life send me an email. If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE 30 min consult call by following this link: Join the community: WEBSITE: Join me in my 3-day FREE What is Stress Costing You Workshop?: Also remember to join the Facebook Group:
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Episode #16 | Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life
10/08/2022
Episode #16 | Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life
Do you Treat Yourself with Love? If Not Learn How it Shows Up In Life I'm following solo today and we talk about your relationship with yourself. Sometimes we can forget just how powerful we are and how we treat ourselves is a reflection of how others can treat us as well. When we have a strong and healthy relationship with our self we are able to have strong healthy relationships with others. This is the foundation of us building the relationships we want in life. At a young age, we are consistently trying to fit in and be loved by others, which can draw away from our true selves. Join me today as I talk about this and offer tools to create a loving, compassionate and judgement-free relationship with self in order to make those types of relationships in your life. I can't wait to hear what you think of this new podcast feel free to drop a comment and let me know how you show up for yourself As I mentioned in the podcast I have an amazing in-person training starting October 14th and it is all about Restorative yoga. I have one space left. Here are all the details: If you're interested in coaching in order to learn how to cultivate a deeper relationship with self, join me for a FREE consult call by following this link: Join the community: WEBSITE: Join me in my 3-day FREE What is Stress Costing You Workshop?: Also remember to join the Facebook Group:
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Episode #15 | From Burnout to Reconnection with Emily Piette
09/19/2022
Episode #15 | From Burnout to Reconnection with Emily Piette
From Burnout to Reconnection with Emily Piette This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories held within their brains feelings and bodies. Emily shares her story of burnout and how her own experience set in motion of lifelong journey of recovery, relearning her nervous system and reconnecting to her and her child. We talk about the importance of moving from disconnection to reconnection and tuning back into your body. Emily not only courageously shares her story, she also shares with us her favourite tools to move stress and recalibrate the body. Be sure to join us as Emily shows up authentically herself and talks about trauma, burn out and normalizing we all have these experiences and the power of claiming back your life. Emily will be at the Forest, Ontario fair from September 23 to 25th if you want to chat with her in person. During this episode, I also share the In-Person Restorative Deep Dive Yoga Training starting on October 14th. You can find all the information here: Here are all the deets to connect with Emily: Leave us a comment and let me know your thoughts on the episode. Be sure to stay in touch: WEBSITE: Join me in my 3-day FREE What is Stress Costing You Workshop?: Also remember to join the Facebook Group:
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Episode #14 | Step Into Your Social Media Strategy with Confidence
09/05/2022
Episode #14 | Step Into Your Social Media Strategy with Confidence
Episode #14 | Step Into Your Social Media Strategy with Confidence I'm so excited about this episode and my special guest Courtney Celeste. She is a Business Coach and loves creating strategies. Today she shares her wisdom on how to show up on socials with confidence. Courtney is a strategist for online service-based businesses and helps business owners find more confidence in themselves and in their business by simplifying their inner and outer strategies. Today we talk about how to show up on social media and how to create your strategy with confidence. Courtney gives lots of tips and insight as an online business owner on how to make social media fun and accessible and a beautiful tool to grow your own business. This is an episode you don't want to miss make sure you have the pen and paper and take down all of her tips. If you want to connect with Courtney for her free consultation you can find her on Instagram: If you enjoyed this episode be sure to subscribe and drop a comment to share your thoughts. Be sure to stay a part of the community and be alerted when new episodes are released: WEBSITE: Join me in my 3-day FREE What is Stress Costing You Workshop?: Also remember to join the Facebook Group:
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Episode #13 | How to Bring Balance Into Life with Breath
08/22/2022
Episode #13 | How to Bring Balance Into Life with Breath
Episode #12 | How to Bring Balance Into Life with Breath So excited to introduce this week's guest Shonda Morales. She is a psychotherapist and licensed social worker who lives in Pennsylvania with her family. Shonda shares with us today how women can carve out more time for themselves and access balance. She provides insight and tidbits from her latest book: Don't Forget to Breathe: Five Minute Mindfulness for Busy Women. Beat Stress and Find Calm Anytime Anywhere. Shonda shares her framework, breathe, becoming and balance. She also talks about finding balance in life is not an impossibility, it is actually optimal. Shonda explains just how to go about accessing balance in life. You definitely wanted to tune-in and get tips from Shonda on finding mindful breaks and begin to take small steps to bring the balance in your life that you're seeking Shonda's book is being released in September and pre-ordering is now available. Find all the information on her website: Shonda talks about a meditation challenge she is starting in September and if you want to join follow her on socials here: Facebook: Instagram: If you enjoyed this episode be sure to leave a comment! Be sure to stay a part of the community and be alerted when new episodes are released: WEBSITE: Join me in my 3-day FREE What is Stress Costing You Workshop?: Also remember to join the Facebook Group:
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