Episode 13 | Fight, Flight, or Pause: How to Respond Instead of React
Release Date: 10/14/2024
BURN THE RULEBOOK EPISODE 1 | Slowing Down, Trusting the Numbers & Ditching the Hustle with Angie Ross
Soulful Success Podcast
In the first episode of Burn the Rulebook, Misty sits down with Angie Ross, certified cash flow specialist and financial educator, who traded the rigid systems of traditional education for soulful, values-aligned money coaching. Angie doesn’t just talk numbers—she talks freedom. From unpacking money shame and ditching performative success, to sharing her real-life pivot out of a 20-year teaching career, Angie opens up about what it really takes to listen to your body, trust your inner guidance, and create a life and business that actually feels good. If you’ve ever felt stuck in a...
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n today's episode of the Soulful Success Podcast, Misty dives into the heart of creating calm and clarity, especially for those of us who are overwhelmed and always giving to others without making time for ourselves. Misty shares practical tools and simple routines to help reduce mental clutter, manage stress, and cultivate a more focused, peaceful mindset. No more running on autopilot—it's time to reclaim your inner calm. Here are five actionable tips Misty covers in this episode: Start Your Day with Stillness Organize Your Space, Organize Your Mind Prioritize Your Top Three ...
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Episode 13 | Fight, Flight, or Pause: How to Respond Instead of React
Soulful Success Podcast
In this episode of the Soulful Success Podcast, I dive into a topic that affects all of us: the difference between reacting and responding. Have you ever found yourself snapping at a loved one, overwhelmed by stress at work, or running on autopilot through your day? If so, you know how exhausting it can be to let emotions drive your actions. But what if there’s a way to break free from that cycle? In this episode, I share a personal story about a chaotic week that tested my ability to stay grounded. I also walk you through three practical tips to help you pause, reflect, and respond with...
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Episode 12 | Embracing Change: Transforming Fear into Opportunity
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I'm back! Today we explore CHANGE. I share my insights into how change is natural but often feared, hindering growth and authenticity. I also explore how fear of change is biologically rooted; it can lead to paralysis in pursuing dreams. In this episode I talk about how we can navigate change and the fear that arises from it with confidence and grace. I share how when we acknowledge the fear and start to understand why it is present we can begin to overcome it. This podcast episode encourages listeners to explore their fears and recognize their unique experiences; focus on what can be...
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Episode 11 | How to Stay Aligned in a World of Noise: Trusting Your Inner Voice
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Welcome to This episode of Soulful Success podcast, where we explore the importance of trusting your inner voice and staying in alignment. We explore the influence of social media and entrepreneurship on staying aligned Today I share her personal experience of straying from her path, the importance of trusting your instincts and how you need to stay true to oneself and not be swayed by external influences. We explore the importance of staying connected to one's vision, purpose, and values in business. Today I share 3 strategies for staying connected to intuition and the importance of...
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In this inspiring episode, I chat with Kiri Mohan, the brilliant mind behind Corporate2Contract and host of the podcast Her Balanced Hustle. Kiri shares her journey from the corporate world to freelancing success, revealing how she helps freelancers achieve their 6-figure business goals using her proven framework. Tune in to hear her story, gain valuable insights, and learn practical tips for transforming your freelance business. Key Discussion Points: Kiri’s transition from corporate life to freelancing The creation and mission of Corporate2Contract Strategies for building a successful...
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Episode 9 | Journey to Success: Navigating Your Nervous System
Soulful Success Podcast
In this transformative episode of Soulful Success with Misty, I delve into the fascinating world of the nervous system and its profound influence on our journey to success. Join me as I explore the concept of set points within the nervous system—those invisible boundaries that dictate our comfort zones—and reveal how intentional practices can shift these set points, paving the way for greater expansion and achievement. Through insightful discussions and practical tips, I guide you on a journey of self-discovery, empowering you to harness the power of their nervous system and unlock your...
info_outlineIn this episode of the Soulful Success Podcast, I dive into a topic that affects all of us: the difference between reacting and responding. Have you ever found yourself snapping at a loved one, overwhelmed by stress at work, or running on autopilot through your day? If so, you know how exhausting it can be to let emotions drive your actions.
But what if there’s a way to break free from that cycle? In this episode, I share a personal story about a chaotic week that tested my ability to stay grounded. I also walk you through three practical tips to help you pause, reflect, and respond with clarity and intention, even when life feels overwhelming.
✨ You’ll learn:
- How your nervous system influences your reactions
- Why the pause is essential for mindful living
- Three simple strategies to create space between stimulus and response
If you’re ready to cultivate calm, build emotional resilience, and shift from reacting to responding, Rooted and Resilient is the perfect space for you! This program is designed to support you in regulating your nervous system, creating intentional pauses, and reclaiming your power.
There’s still time to join! Let’s do this together—because life feels so much better when we respond from a place of intention. 🌿
👉 Join Rooted and Resilient:
https://mistylucaswellness.thrivecart.com/rooted-and-resilient/
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