3. "The Acknowledgement stage" Part 1
Face It to Fix It
In this episode we will breakdown each though, feeling, or behavior with definitions and examples so we can truly acknowledge if we are affected by that hot button during our weight loss journey.
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2. The AWARENESS step for weight-loss change
Face It to Fix It
In this episode we will learn what is Cognitive Behavior Therapy. You will learn how to change your thoughts, feelings, and behaviors when facing certain situations.
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#1 "What I had to face to fix me"
Face It to Fix It
In this episode you will learn how terrible my weight loss journey began and what pushed me to learn how to lose weight.
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Start Here
Face It to Fix It
I am Terrance Pennington, weight-loss author and I personally lost over 100 pounds through facing and fixing my self-sabotaging beliefs and habits. In this podcast you will listen to my most vulnerable stories during my weight loss journey, learn powerful awareness breakthroughs of the deep-rooted issues that holds us back from reaching our weight loss goals. I will teach you proven action strategies to overcome our self-sabotaging habits. This podcast is for the person that is fed up with experiencing the depressing weight loss cycle of starting the journey motivated and pumped up, to later...
info_outlineI am Terrance Pennington, weight-loss author and I personally lost over 100 pounds through facing and fixing my self-sabotaging beliefs and habits.
In this podcast you will listen to my most vulnerable stories during my weight loss journey, learn powerful awareness breakthroughs of the deep-rooted issues that holds us back from reaching our weight loss goals.
I will teach you proven action strategies to overcome our self-sabotaging habits.
This podcast is for the person that is fed up with experiencing the depressing weight loss cycle of starting the journey motivated and pumped up, to later get sidetracked by the pressures of the world which results in losing your focus, motivation, and priorities, which will have us fall back into the pit of guilt and shame. If this resonates with you then you are at the right place at the right time.