Episode 106: The truths about motherhood and being a business owner with Adrienne Doubrava, PsyD, Psychologist
Release Date: 11/08/2023
Episode 122: Soaking Prayer for Therapists
Soul Care for Therapists
Soaking Prayer for Therapists: Finding Peace and Renewal In this special episode of SoulCare for Therapists, host Dawn Gabriel shares a heartfelt soaking prayer designed specifically for therapists. The prayer, inspired by Sue Pickering's book 'Spiritual Direction,' aims to help therapists cope with the emotional toll of their profession by immersing themselves in the presence of God. Dawn provides a guided relaxation session and encourages listeners to find a meditative space with instrumental music by William Augusto. The prayer emphasizes the importance of renewal, healing, and...
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Episode 121: Holy Indifference and False Consolations: A Deeper Dive into Discernment (Part 2 of 2)
Soul Care for Therapists
Deepening the Spiritual Journey: Advanced Discernment Techniques for Therapists In this solo episode of 'Soul Care for Therapists,' Dawn Gabriel completes her mini-series on discernment. She delves deeper into the Ignatian process of discernment, explaining key concepts such as false consolation, healthy and disordered attachments, and holy indifference. Dawn emphasizes the importance of integrating God into decision-making processes for business and personal life, particularly through thoughtful reflection, journaling, and consulting trusted advisors. The episode wraps up with practical steps...
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Episode 120: Faith, Therapy, and Financial Success with Jamal Jones
Soul Care for Therapists
Money Mindset and Stewardship for Therapists: An Interview with Jamal Jones In this episode of the SoulCare for Therapists podcast, host Dawn Gabriel interviews Jamal, a therapist and business coach, about his journey from growing up in a faith-based family to becoming a counselor with a strong money mindset. Jamal shares his personal and professional story, emphasizing the importance of goal setting, faith, and stewardship in running a successful therapy practice. He discusses common money mindset issues among therapists and provides insights on setting appropriate fees, transitioning clients...
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Episode 119: Self Care for the Counselor with Chris McDonald
Soul Care for Therapists
Embracing Holistic Self-Care: An Interview with Chris McDonald In this episode of the SoulCare for Therapists podcast, host Dawn Gabriel interviews licensed holistic therapist, yoga teacher, and author Chris McDonald, discussing her multifaceted background and her new workbook 'Self-Care for the Counselor'. Chris shares her journey into holistic care, the importance of integrating yoga and breathwork into therapy, and how her companion workbook provides practical exercises and techniques for comprehensive self-care. Key topics include managing therapist burnout, incorporating spiritual...
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Episode 118: Understanding Attachments and Inner Movements in Soul Care (Discernment Process Part 1)
Soul Care for Therapists
Exploring Spiritual Discernment: Understanding Consolation and Desolation In this solo episode, host Dawn Gabriel delves into the concepts of spiritual direction, formation, and soul care, focusing on discernment, specifically consolation and desolation. Drawing from her two-year course in Ignatian spiritual direction, Dawn provides insights into how these practices can help individuals, particularly therapists, understand their internal spiritual movements. She explains the significance of recognizing attachments and differentiates between healthy and unhealthy ones. The episode also...
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Episode 117: In Search of You with Kasey Compton
Soul Care for Therapists
Finding Fulfillment: An Interview with Kasey Compton In this episode of the 'SoulCare for Therapists' podcast, host Dawn Gabriel welcomes author and entrepreneur Kasey Compton. They discuss the launch of Kasey's new book 'In Search of You,' a journey through her personal and professional life, and the struggles of finding fulfillment despite success. Casey vulnerably shares her story of navigating personal turmoil, including a sudden divorce, and her path to self-discovery and therapy. The conversation emphasizes the importance of self-care for therapists and business owners, touching on...
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Episode 116: Embracing the Pause: Reflections on a Season of Soul Care
Soul Care for Therapists
Returning with Reflection: Navigating Challenges and Finding Renewal In this episode of Soulcare for Therapists, host Dawn Gabriel shares her journey through a four-month hiatus, addressing personal challenges, burnout, and the unexpected departure of key therapists from her practice. Despite these trials, she reflects on the growth and insights gained during this period, including the importance of detachment and reevaluation of her attachments, particularly concerning her business and team dynamics. Dawn opens up about the spiritual and emotional processes that aided her through these times,...
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Episode 115: My Podcasting Intermission for a Soulful Reset
Soul Care for Therapists
Pausing for Soul Care In this episode, we explore the story behind the decision to take a break from the Soul Care for Therapists podcast. Dawn Gabriel opens up about the importance of prioritizing self-care and provides insights into her own journey of recognizing signs of burnout and the need for soul care. She emphasizes the significance of setting boundaries and offers support to listeners during her hiatus. The podcast concludes with a reminder to listeners to prioritize self-care and invites them to explore previous podcast episodes and connect with Dawn through various channels. ...
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Episode 114: The Therapeutic Power of Hiking for Therapists with Dr. Dawn Brukenhoefer
Soul Care for Therapists
The Therapuetic Power of Hiking with Dr. Dawn Brukenhoefer Dr. Dawn Bronkenhofer joins Dawn Gabriel, host of the Soul Care for Therapists podcast, to discuss the importance of self-care for mental health therapists. Dr. Bronkenhofer owns a group practice and utilizes her counselor education background to design retreats and educational opportunities for therapists. Specializing in hiking retreats, she explores the physical and psychological benefits of overcoming challenges in nature. These retreats pushes therapists to face their fears, helping them build resilience and stamina. The tougher...
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Episode 113: God as my business partner series (4 of 4), with Katie Kroening, LCSW, CADC
Soul Care for Therapists
In this podcast episode, host Dawn Gabriel converses with Katie Kroening, a licensed clinical social worker and owner of a faith-based counseling practice. Katie provides insight into her faith's influence on her career, starting with her decision to seek a career in social work and setting up her own counseling practice in 2018. She emphasizes the importance of waiting upon the Lord and aligning one's professional decisions with spiritual convictions. She shares a personal story about the tragedy her husband faced and how the experience reinforced her trust in God. Katie also discusses her...
info_outlineIn this episode, I had a great chat with Adrienne Doubrava, PsyD, about the challenges of being a mom while running a business. Let's dive into the key takeaways!
Balancing Motherhood and Business
Adrienne and I talked about the ups and downs of balancing motherhood and building a business. Adrienne shared her own experiences, and we remembered how we met before becoming moms. We both agreed that finding support from other moms who understand our struggles is crucial. It's comforting to know we're not alone on this journey!
The Challenges of Work-Life Balance
One thing that stood out to Adrienne was the feeling of drowning in responsibilities and never having enough time. I relate! Being a mom is a lot of work, and it's important to talk about the challenges openly. We also discussed the need for a supportive community, where moms can come together and share their experiences. Nobody should feel isolated!
Flexibility and Self-Compassion
Flexibility is key when it comes to finding the right balance. Adrienne and I talked about the importance of being adaptable and adjusting our expectations. It can be tough to set aside our egos and make choices that prioritize our families, but it's necessary. We realized that it's okay to have different standards now that we're moms.
Here are some tips to help you navigate the world of motherhood and business ownership:
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Find a supportive community of moms who understand your experiences.
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Take time for self-care activities that nourish your mind, body, and soul. You deserve it!
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Embrace flexibility and be willing to adapt to the demands of both motherhood and entrepreneurship.
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Practice self-compassion and avoid comparing yourself to others. You're doing great!
I hope you find these show notes helpful. If you have any other questions or need further assistance, feel free to ask! Keep up the amazing work, mompreneurs!
Links and Resources
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Sacred Space Community Groups - with Dawn
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Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists.
Podcast Production and Show Notes by James Marland