Soul Care for Therapists

Dawn Gabriel is the host of Soul Care for Therapists (formally Faith Fringes), where she is dedicated to creating space for mental health therapists who want to become more intentional in tuning into body, mind and spirit while building a sustainable private practice and fulfilling lifestyle. She uses her voice and expertise as a licensed professional counselor and group practice consultant to help fellow therapists in their journey of building a practice and life they love. Through Soul Care for Therapists, Dawn pulls back the curtain around the layered inner world that comes with being a mental health therapist and entrepreneur and sets you on your path of realizing soul care. So, if you’ve ever wanted to become more intentional in your spirituality, explore a more authentic connection with God, and intersect the sacred with your private practice, Soul Care for Therapists is for you. Join Dawn and engage your spirituality in new ways in an inclusive space where authenticity, doubt, questions, and curiosity are encouraged. Soul Care for Therapists is more than just a podcast, it’s the renewal of your faith journey. Are you ready?

Episode 118: Understanding Attachments and Inner Movements in Soul Care (Discernment Process Part 1) 06/20/2024

Episode 117: In Search of You with Kasey Compton 06/06/2024

Episode 116: Embracing the Pause: Reflections on a Season of Soul Care 05/23/2024

Episode 115: My Podcasting Intermission for a Soulful Reset 01/17/2024

Episode 114: The Therapeutic Power of Hiking for Therapists with Dr. Dawn Brukenhoefer 01/10/2024

Episode 114: The Therapeutic Power of Hiking for Therapists with Dr. Dawn Brukenhoefer The Therapuetic Power of Hiking with Dr. Dawn Brukenhoefer Dr. Dawn Bronkenhofer joins Dawn Gabriel, host of the Soul Care for Therapists podcast, to discuss the importance of self-care for mental health therapists. Dr. Bronkenhofer owns a group practice and utilizes her counselor education background to design retreats and educational opportunities for therapists. Specializing in hiking retreats, she explores the physical and psychological benefits of overcoming challenges in nature. These retreats pushes therapists to face their fears, helping them build resilience and stamina. The tougher retreats are described as 'tours', emphasizing the intense physical demand they impose. While the process is not always easy, participants ultimately gain a sense of accomplishment, inner development, and greater mental strength. Dr. Bronkenhofer shares how she uses hiking to prevent burnout, and encourages therapists to partake in the spiritual practice of being still in nature to promote overall wellness. 00:08 Introduction and Welcome 00:08 Meet the Host: Dawn Gabriel 01:23 Guest Introduction: Dr. Dawn Bronkenhofer 03:12 Dr. Dawn's Journey into Hiking Retreats 05:28 The Healing Power of Nature 06:56 The Dynamics of Hiking Tours 10:03 The Impact of Hiking Tours on Therapists 14:24 The Importance of Self-Care for Therapists 25:45 The Practice Class: Upcoming Tours and Retreats 32:25 Closing Remarks and Contact Information Links and Resources Social Media Handles: @thepacticeclass : Innovative counselor education trainings and retreats for therapists of all levels wanting more - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Show Notes and Podcast Production by /episode/index/show/faithfringes/id/29405573

Episode 113: God as my business partner series (4 of 4), with Katie Kroening, LCSW, CADC 12/27/2023

Episode 113: God as my business partner series (4 of 4), with Katie Kroening, LCSW, CADC In this podcast episode, host Dawn Gabriel converses with Katie Kroening, a licensed clinical social worker and owner of a faith-based counseling practice. Katie provides insight into her faith's influence on her career, starting with her decision to seek a career in social work and setting up her own counseling practice in 2018. She emphasizes the importance of waiting upon the Lord and aligning one's professional decisions with spiritual convictions. She shares a personal story about the tragedy her husband faced and how the experience reinforced her trust in God. Katie also discusses her recent decision to open a second location of her practice, which came after years of prayer and waiting. Katie and Dawn talk about the challenges in dealing with the fear of reducing their practices' size or altering their offering due to faith-related decisions. They conclude with a conversation on overcoming the fear of judgment, maintaining cultural values, and balancing business decisions with spiritual commitments, encouraging listeners to stay true to their values and persevere in their journey. 00:08 Introduction and Welcoming Guest 00:32 Getting to Know Katie Kroening 00:41 Katie's Professional Journey and Personal Life 02:04 Discussing Katie's Specialization and Practice 03:17 God as a Business Partner 03:30 Katie's Faith Journey and Career Aspirations 06:54 The Importance of Waiting on the Lord 07:28 Katie's Personal Story and Challenges 07:41 Katie's Business Growth and Expansion 09:06 The Power of Faith and Patience 19:15 The Role of Fear in Decision Making 21:13 The Importance of Aligning with Values 22:57 The Struggles and Rewards of Running a Practice 31:36 Closing Thoughts and Encouragement Links and Resources Instagram: Facebook: Courageous7777 Linkedin: - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Show Notes and Podcast Production by /episode/index/show/faithfringes/id/29064043

Episode 112: God as my business partner series (3 of 4) with Nathan Hansen, LPC 12/20/2023

Episode 112: God as my business partner series (3 of 4) with Nathan Hansen, LPC Incorporating Faith into Owning a Private Practice: A Conversation with Nathan Hanson In this podcast, Nathan Hanson is invited to discuss his career as a licensed professional counselor (LPC), husband, father, and owner of a private practice. He takes pride in his role as a business owner and places importance on his personal life as a husband and a father. He emphasizes the importance of a balance between personal and professional life, namely putting family first and work second. Nathan mentions his faith throughout the conversation, expressing how he prays for his clients and his practice regularly. He holds onto the belief that his practice is God's business too, and it's this faith that has helped him grow his practice over the years. Also, Nathan shares how he prioritizes honesty, integrity, compassion, and grace, which are core tenets of his faith, in his practices. 00:07 Introduction and Guest Background 02:32 The Journey to Becoming a Practice Owner 03:11 Balancing Personal Identity and Professional Role 03:54 The Role of Faith in Personal and Professional Life 06:58 The Decision to Incorporate Faith into Practice 09:09 The Impact of Faith on Client Relationships 14:30 The Practice of Inviting God into the Workspace 16:32 Understanding Our Relationship with God 17:30 The Concept of Pleasing God 18:39 God's Perception of Us 19:34 The Unique Place of Humans in Creation 20:56 God's Unconditional Love for His Children 21:05 God's Role in Our Professional Lives 23:41 Balancing Trust in God and Business Efforts 26:53 The Importance of Humility and Trust in God 28:04 Praying for Clients and Trusting God's Provision 29:23 Final Thoughts and Encouragement Links and Resources - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Show Notes and Podcast Production by /episode/index/show/faithfringes/id/29058903

Episode 111: God as My business partner series (2 of 4), with Lisa Franklin, LCSW 12/13/2023

Episode 111: God as My business partner series (2 of 4), with Lisa Franklin, LCSW Introduction: In this blog post, we will delve into the inspiring journey of Lisa Franklin, a licensed clinical social worker, and her experience of having God as her business partner. Lisa's story showcases her unwavering trust in God's guidance and how it has led her to professional success. We invite you to join us on this journey and explore how faith can play a significant role in our entrepreneurial ventures. Finding Clarity and Making Connections: Lisa shares how she had always felt a deep sense of knowing that she was meant to go into counseling and open a private practice. Even when faced with obstacles and uncertainties, she relied on her faith to provide her with the clarity she needed. Through her personal experiences with counseling her own children and the lack of options available for middle-class families, Lisa found her purpose. She knew that she wanted to create a practice that catered to the needs of the community she cared about. Navigating Challenges and Embracing Trust: Like any entrepreneur, Lisa encountered roadblocks along her journey. From the struggles of working in community mental health to the challenges of starting her own practice, she faced moments of doubt and frustration. However, Lisa's unwavering trust in God's plan kept her going. She leaned on her faith to persevere through difficult seasons, even when her sister opened a group practice down the street from hers. Lisa's ability to surrender the outcome and trust in God's timing allowed her to find peace amid competing circumstances. Guidance and Unity: As Lisa transitioned her practice into a group practice, she learned the importance of unity within her team. She prayed for cohesive relationships and trust among her employees. Lisa's team members, including those who initially had reservations, recognized her leadership and chose to trust her. Their ability to see her vision and trust in her decisions brought about a strong bond within the group practice. The Practice of Surrender: One of the key takeaways from Lisa's journey is the practice of surrender. She emphasizes the need to surrender the outcome of our plans and trust in God's greater plan for our lives. Lisa advises finding consistent and grounding practices, such as morning reflection or prayer, to nurture this trust. By aligning ourselves with God's nature and character, we can face the challenges of entrepreneurship with a grounded sense of purpose and confidence. Conclusion: Lisa Franklin's story serves as an inspiring reminder of the importance of faith in our entrepreneurial endeavors. Through her unwavering trust in God's guidance, she has built a successful group practice that caters to the needs of her community. Lisa's journey showcases the power of surrender and unity, as well as the significance of finding grounding practices rooted in faith. As you embark on your own entrepreneurial journey, may you find inspiration from Lisa's story and embrace the idea of having God as your business partner. Trust in His plan, surrender the outcome, and watch as your professional success unfolds. Links and Resources Facebook: @peacefamilycounseling Instagram: @peacefamilycounseling YouTube: @peacefamilycounseling - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Show Notes and Podcast Production by /episode/index/show/faithfringes/id/28972773

Episode 110: God as my Business Partner Series (1 of 4), with Cindy Isaac, LPC 12/06/2023

Episode 110: God as my Business Partner Series (1 of 4), with Cindy Isaac, LPC In today's fast-paced and competitive business world, finding a sense of purpose and meaning in our work can be a challenge. Many business owners strive to build successful ventures while navigating the pressures and uncertainties that come with entrepreneurship. However, some entrepreneurs have discovered a unique approach to a therapy business—one that involves seeing God as their business partner. In this blog post, we explore the concept of God as a business partner and how it can transform both personal and professional aspects of our lives. Meeting Cindy Isaac, LPC In a recent podcast episode titled "Episode 110: God as my Business Partner Series (1 of 4)," Dawn Gabriel had the privilege of interviewing Cindy Isaac, a licensed therapist and owner of a faith-based practice in Southern California. Through their conversation, they shed light on integrating faith into the counseling profession and how it can impact one's business. View Therapy Clients through the Lens of God's Love One of the key insights offered by Cindy Isaac is the importance of viewing clients through the lens of God's love. "God loves them unconditionally, no matter what they're going through." Regardless of their beliefs or struggles, Cindy emphasizes that God loves each individual unconditionally. By recognizing this, therapists can create a safe and empathetic environment for their clients. This perspective not only enhances the therapeutic process but also allows therapists to provide care that goes beyond superficial conversations. Cindys states "Love is the driving force in my business.” Business Foundation in Faith Cindy Isaac explains that seeing God as her business partner has transformed how she views her therapy practice. "My business is a deeper purpose for me to help people and be a part of God's plan." Rather than succumbing to the anxieties and pressures of running a business, Cindy recognizes that her practice is ultimately God's. This perspective alleviates the fear and uncertainty often associated with entrepreneurship. With the understanding that her business is a gift from God, Cindy is able to make decisions more confidently and embrace a deeper purpose in her work. "Remembering that this is God's business takes away the fear and anxiety of business ownership." Grounding Business Values in Love Love serves as the guiding principle for Cindy Isaac's practice. She describes her core values as roots, with love being the soil that nourishes them. By prioritizing love and care for others in her practice, Cindy provides therapy services with sincerity and compassion. "I approach every client out of the understanding of them being loved by God." This emphasis on love extends not only to clients but also to her team, creating a harmonious work environment and fostering a sense of community. Trusting in God's Guidance As a business leader and therapist, Cindy Isaac acknowledges the challenges that arise in decision-making and business operations. However, she finds solace and direction by turning to God through prayer. She recognizes that she has been equipped with unique skills and talents that allow her to navigate these challenges. By trusting in God's guidance and accepting that her business is part of a bigger plan, Cindy finds peace in the face of uncertainty. Conclusion: "I give back in love because God first loved me." Integrating faith into business can be a transformative journey, as exemplified by Cindy Isaac's approach to counseling and entrepreneurship. By viewing clients through the lens of God's unconditional love and seeing her business as a partnership with God, Cindy has created an environment that fosters healing, growth, and purpose. Her emphasis on love as the foundation for her business values has cultivated a strong sense of community and brought a deeper meaning to her work. As we reflect on Cindy Isaac's insights, we are reminded of the power of faith in guiding our professional lives. Whether we are business owners, entrepreneurs, or employees, embracing God as our business partner can bring clarity, purpose, and peace in the midst of a dynamic and challenging business landscape. By aligning our actions and decisions with our faith, we can cultivate a harmonious relationship between our spirituality and our work, ultimately leading to a more fulfilling and impactful journey as business professionals. Links and Resources Facebook: Instagram: - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. /episode/index/show/faithfringes/id/28951313

Episode 109: The Spirituality of Hiking with Jenna Quinn Lancor, LCSW 11/29/2023

Episode 109: The Spirituality of Hiking with Jenna Quinn Lancor, LCSW Being in nature is often thought of as a form of therapy itself. The serenity and calmness it imparts, and the tranquility one feels when surrounded by nature, is unparalleled. Dawn Gabriel sat down with the founder and CEO of Head First Health, Jenna Quinn Lancor, to discuss the spiritual side of hiking. Meeting Jenna Quinn Lancor With a notable presence in the field of therapy, Jenna Quinn Lancor chatted brilliantly about the connections between spirituality and nature. Through her virtual group practice, Head First Health, her team specializes in treating millennial women dealing with anxiety, OCD, depression, and life transitions incorporating the mind body spirit approach. A truly holistic approach to mental health! Conscious Collaboration Series at Head First Health Dawn was intrigued by Jenna's ‘conscious collaboration series’, a monthly feature where they partner with a functional medicine doctor or holistic wellness practitioner to educate their staff about holistic health and well-being. It was heartening to see that Jenna's practice places such an emphasis on looking at a client holistically. Engaging the Spiritual Element In her conversation with Dawn, Jenna candidly shared the reason behind why she wanted to participate in the podcast - the lack of discussion around spirituality in therapist and business owner conversations. She passionately believes that the spiritual component of well-being is often overlooked and needs more attention. Experiences with Nature and Spirituality Jenna spoke about her life-changing hiking and backpacking experiences. Interestingly, the physical suffering from hiking morphed into a spiritual breakthrough for Jenna. She expressed how she genuinely connects with nature and the divine when she's on those trails. According to Jenna, once you experience that kind of spiritual awakening, it's challenging to forget it, and it leaves a lasting impact. In Tune with Spirituality – A Guide for Enthusiasts If you are keen on exploring your spiritual side through nature but do not know where to start, Jenna suggests starting with something simple available around you. She emphasizes the importance of slowing down and practicing mindfulness. Next time you cross a plant or a rose, just pause for a moment and try describing it in your head without using any names or labels. Notice the subtleties, the intricate patterns, and how every small detail contributes to the whole. This simple exercise is a great way to usher in mindfulness and create an environment conducive to spirituality. Conclusion Jenna's insightful conversation around spirituality, hiking, and therapy was genuinely enlightening. It drives home the point that sometimes answers to some profound questions lie in nature itself. It's all about taking a pause, observing, and understanding. By slowing down and letting go of the facades of daily life, it becomes easier to connect with the divine and the deeper truths within ourselves. So, go out, find your spot in nature, and enjoy a wonderful spiritual escape - And just like Jenna said, "You are going to keep crying until you don't feel like crying anymore." After all, it's not about having a breakdown, it's about having a breakthrough! Highlights 00:07 Introduction and Guest Welcome 00:31 Getting to Know Jenna and Her Work 01:17 Discussing the Conscious Collaboration Series 02:53 Exploring the Intersection of Spirituality and Therapy 04:26 Understanding Spirituality vs Religion 06:13 Integrating Spirituality into Therapy Practice 08:23 The Role of Nature in Spirituality 08:34 Jenna's Personal Journey with Nature and Spirituality 12:58 The Impact of Backpacking on Jenna's Spirituality 20:54 Introduction to the Yosemite Trip and Experimenting with Psilocybin 21:19 First Experiences and Initial Reactions 22:31 The Struggles of the Hike and Emotional Breakthrough 23:58 The Impact of the Emotional Release 26:28 The Aftermath and Reflections on the Experience 28:46 The Ongoing Impact and Lessons Learned 29:59 Applying the Lessons to Daily Life 31:40 The Role of Vulnerability and Authenticity in Leadership 36:42 The Connection Between Nature, Spirituality, and Self 38:53 Practical Tips for Engaging with Nature 42:33 Closing Thoughts and Reflections Links and Resources Social Media for Jenna jennaquinnlancor Headfirsthealthcc - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/28761378

Episode 108: Hiking as a spiritual practice with Gordon Brewer, MEd, LMFT 11/22/2023

Episode 108: Hiking as a spiritual practice with Gordon Brewer, MEd, LMFT In this episode of the Soul Care for Therapists podcast, Dawn Gabriel welcomes Gordon Brewer, MEd, LMFT, to discuss the topic of hiking as a spiritual practice. As they delve into the profound connection between nature and spirituality, they explore the transformative power of hiking and the ways it can enhance one's spiritual journey. Gordon Brewer's Background Gordon Brewer, the host of "The Practice of Therapy" podcast and the founder of Kingsport Counseling Associates, shares his extensive experience in the world of therapy and private practice. He discusses his passion for podcasting, as well as his love for the Appalachian Mountains, where he often embarks on hiking adventures that provide him with solace and inspiration. The Connection Between Spirituality and Hiking Gordon explains that his daily practice involves spending time on the “Green Belt”, a picturesque trail system near his home. While this may not be classified as rigorous hiking, it serves as an opportunity for reflection, meditation, and prayer. Gordon Brewer: "Being in nature gives us a whole new reference point to bring some peace, bring some comfort, and to feel connected."The natural surroundings and the act of being in nature positively influence his spiritual well-being, offering a sense of cleansing and meaning. Gordon also highlights the intriguing concept of mystery that comes with hiking, as each bend in the trail presents an element of anticipation and discovery. Benefits of Hiking as a Spiritual Practice Dawn and Gordon delve into the myriad of benefits that hiking as a spiritual practice can bring. They emphasize how hiking, whether done alone or in the company of others, creates a space for deep connections, transformative conversations, and a profound sense of accomplishment. The physical exertion involved in hiking also serves as a natural intervention for depression, as it helps reorient the mind and stimulates different thought processes. Dawn Gabriel: "It's like connecting to something bigger than yourself, this felt sense of community in a spiritual way." Additionally, the practice of focusing on one's surroundings and engaging all the senses cultivates mindfulness and fosters a greater appreciation for the beauty and interconnectedness of the natural world. Tips for Implementing a Spiritual Practice of Hiking Gordon Brewer: "Spirituality is paying attention to the stuff we don't normally notice, connecting to the greater than in some way." To incorporate hiking as a spiritual practice, Gordon suggests integrating various elements that align with one's faith or personal beliefs. For example, listening to spiritually enriching podcasts or instrumental music while hiking can offer a meditative experience. Gordon also mentions the importance of grounding exercises, such as paying attention to breathing, muscle tension, and the sensory experiences of temperature, smells, and visual details. The act of being intentional about noticing and appreciating these aspects of nature allows for a deeper connection with the divine and a broader sense of spiritual presence. Conclusion As the conversation draws to a close, Dawn and Gordon express their shared belief in the healing power of nature and the need to move beyond the confines of technology and work-centric routines. They encourage listeners to embrace the practice of hiking as a spiritual journey, allowing it to bring about a shift in perspective and an opportunity for personal growth. By opening oneself to the mysteries of nature, exploring the present moment, and engaging in spiritual practices such as reflection, meditation, and prayer, hikers can discover a meaningful connection with both themselves and the greater spiritual realm. Links and Resources - Check out the other podcasts on the network Gordon on Social Media @tpotpodcast @kindnessandcompassionpodcast - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/28639243

Episode 107: Using the Enneagram as a powerful tool with clients, business, and parenting. Mary Ann Green, LPC-MHSP, RDN, LDN 11/15/2023

Episode 107: Using the Enneagram as a powerful tool with clients, business, and parenting. Mary Ann Green, LPC-MHSP, RDN, LDN Welcome to another enriching episode of the Soul Care for Therapists podcast. In this installment, host Dawn Gabriel is joined by Mary Ann Green, a seasoned licensed professional counselor and certified Enneagram coach. Together, they delve into the multifaceted uses of the Enneagram, discussing its impactful role in therapy, business team dynamics, and the journey of personal growth in parenting. Fostering Sustainable Practices in Mental Health Dawn sets the stage by introducing the podcast as a beacon for mental health therapists seeking to cultivate sustainable practices in both their professional and personal lives. The conversation underscores the critical importance of intentional self-care and spiritual practices as key strategies in averting burnout and leading a meaningful life. Journey to Enneagram Coaching Mary Ann shares her transformative journey into becoming an Enneagram coach, shedding light on the profound effects it has had on her clients and her personal life. The discussion navigates through the intricacies of identifying one's Enneagram type, emphasizing the need for self-compassion and understanding as pivotal for growth in diverse life aspects. Enneagram in Therapy: A Tool for Transformation The power of the Enneagram in therapeutic settings is a focal point of the conversation. Dawn and Mary Ann explore how this tool aids clients in recognizing their areas for growth, blind spots, and shadow sides. For therapists, the Enneagram is more than just a tool; it's a pathway to facilitating transformative experiences for those they help. Enhancing Team Dynamics in Business The dialogue transitions to the application of the Enneagram in business environments. The hosts discuss its effectiveness in improving team dynamics, enhancing communication, and fostering empathy among colleagues. Mary Ann envisions conducting speaking events in churches and businesses, aiming to deepen relational bonds and mutual understanding within teams. Parenting Insights through the Enneagram A significant portion of the discussion is dedicated to parenting with the Enneagram. Dawn and Mary Ann emphasize how understanding one's Enneagram type can revolutionize parenting approaches. This insight offers parents a lens to recognize their strengths and areas for growth, paving the way for more effective and empathetic parenting. Personal Growth and the Enneagram's Transformative Power Mary Ann's narrative as an Enneagram coach highlights the transformative journey she has experienced. The Enneagram emerges as a catalyst for self-discovery, fostering self-compassion, and leaning into God's grace for growth. Embracing one's Enneagram type opens doors to personal transformation and authenticity. The transformative impact of The Enneagram In today's episode, we had the privilege of diving into the Enneagram with Mary Ann Green, a licensed professional counselor and certified Enneagram coach. We explored the power of this tool in understanding ourselves and others, fostering self-compassion, and improving our relationships. Mary Ann shared her journey with the Enneagram, highlighting the transformative impact it has had on her spiritual life. We also discussed how she incorporates the Enneagram into her practice, from individual therapy sessions to team-building exercises. It was an insightful conversation that left us with a greater appreciation for the Enneagram and its potential for personal and spiritual growth. Links and Resources Facebook: Nurtured Soul Counseling & Wellness Instagram: @‌nurturedsoulcw and schedule a 30-minute consultation to see if you could benefit from an Enneagram coach - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/28636363

Episode 106: The truths about motherhood and being a business owner with Adrienne Doubrava, PsyD, Psychologist 11/08/2023

Episode 106: The truths about motherhood and being a business owner with Adrienne Doubrava, PsyD, Psychologist In this episode, I had a great chat with Adrienne Doubrava, PsyD, about the challenges of being a mom while running a business. Let's dive into the key takeaways! Balancing Motherhood and Business Adrienne and I talked about the ups and downs of balancing motherhood and building a business. Adrienne shared her own experiences, and we remembered how we met before becoming moms. We both agreed that finding support from other moms who understand our struggles is crucial. It's comforting to know we're not alone on this journey! The Challenges of Work-Life Balance One thing that stood out to Adrienne was the feeling of drowning in responsibilities and never having enough time. I relate! Being a mom is a lot of work, and it's important to talk about the challenges openly. We also discussed the need for a supportive community, where moms can come together and share their experiences. Nobody should feel isolated! Flexibility and Self-Compassion Flexibility is key when it comes to finding the right balance. Adrienne and I talked about the importance of being adaptable and adjusting our expectations. It can be tough to set aside our egos and make choices that prioritize our families, but it's necessary. We realized that it's okay to have different standards now that we're moms. Here are some tips to help you navigate the world of motherhood and business ownership: Find a supportive community of moms who understand your experiences. Take time for self-care activities that nourish your mind, body, and soul. You deserve it! Embrace flexibility and be willing to adapt to the demands of both motherhood and entrepreneurship. Practice self-compassion and avoid comparing yourself to others. You're doing great! I hope you find these show notes helpful. If you have any other questions or need further assistance, feel free to ask! Keep up the amazing work, mompreneurs! Links and Resources - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/28536293

Episode 105: How To Engage in Spiritual Friendships 11/01/2023

Episode 105: How To Engage in Spiritual Friendships Dawn delved deep into the essence of spiritual community, contrasting it with regular community, and shared her personal experiences that underscore the significance of vulnerability and authenticity in the therapeutic realm. The Essence of Spiritual Community Dawn emphasized the profound depth of spiritual community and how it stands distinct from the regular community. She stated, "We need to be vulnerable. We need to have trust. But we have to really be real." This sentiment resonates with many therapists who often find themselves in leadership roles, facing the challenge of being authentic while maintaining a professional demeanor. As Dawn shared, "Allow our brokenness to be seen," it's evident that embracing one's vulnerabilities can pave the way for genuine connections and deeper therapeutic relationships. Creating Space for a Spiritual Community Dawn's initiative, "Soul Care for Therapists," offers a unique platform for therapists to explore spiritual themes in their practice. She mentioned, "We combine the business and we combine the sacred space of the spiritual questions." This holistic approach ensures that therapists not only address their clients' psychological needs but also their spiritual well-being. By intertwining business insights with spiritual exercises, Dawn champions a comprehensive perspective that caters to the modern therapist's multifaceted role. Challenges and Overcoming Them Every therapist faces challenges, and Dawn is no exception. She candidly discussed confronting fears of rejection and past traumas, urging individuals to face these barriers head-on. "We see this all the time in therapy," she remarked, highlighting the universal nature of these challenges. However, with the right support and spiritual grounding, therapists can navigate these challenges effectively, ensuring they provide the best care to their clients. Tips for Integrating Spirituality in Therapy: Acknowledge Vulnerabilities: Recognize and embrace your vulnerabilities. As Dawn mentioned, "Holding space for our false self and calling out the real self as God sees us" can be transformative. Seek Spiritual Exercises: Incorporate spiritual exercises into your practice. This not only benefits the therapist but also provides a holistic approach to client care. Engage in VulnerableConnections: Allow space for people who know you to challenge and call you into a “Higher” way of living with a deeper sense of purpose. Links and Resources - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. /episode/index/show/faithfringes/id/28487075

Episode 104: Malia Doss, LMFT, SEP on Training to be a Spiritual Director as a Therapist 10/25/2023

Episode 104: Malia Doss, LMFT, SEP on Training to be a Spiritual Director as a Therapist Introduction: In this episode of "Soul Care for Therapists," host Dawn Gabriel welcomes Malia Doss, a licensed marriage and family therapist with 18 years of experience. Malia's diverse background includes roles as a certified public accountant and an executive in the music industry. She transitioned into therapy after realizing the profound impact of being part of other people's lives and the richness it brought to her own journey. The Intersection of Spirituality and Therapy: Malia and Dawn delve deep into the differences between spiritual direction and therapy. While both have their merits, they emphasize that spiritual direction offers a unique approach to understanding oneself and one's relationship with the divine. Malia recalls her initial arrogance when starting her training in spiritual direction, thinking it was similar to therapy. However, she soon realized the profound differences and the depth of spiritual direction could offer. The Power of Spiritual Direction: Spiritual direction provides a space for individuals to explore their relationship with God and their spiritual journey. Unlike therapy, which often focuses on problem-solving, spiritual direction is about deepening one's connection with the divine. Malia mentions Larry Crabb’s' work on the "upstairs and downstairs room," highlighting the complexities of weaving in one's relationship with the Lord into therapy. She believes that everyone is on a unique journey, and spiritual direction can be a powerful tool for those ready to delve deeper into their faith. Community and Support: Malia emphasizes the importance of community, especially for therapists. She reflects on the challenges she faced when starting out and the lack of generosity she sometimes encountered from peers. However, she believes in the power of finding "your people" and building a supportive community. Dawn echoes this sentiment, mentioning her initiative, "Sacred Space Groups for therapists," which focuses on integrating spirituality and preventing burnout. Tips/Action Steps: Self-awareness: Recognize where you are on your spiritual journey. If you find yourself constantly thinking about your relationship with the Lord and seeking more, consider spiritual direction. Seek Mentorship: Find a spiritual director or mentor who can guide you on your journey, ask questions, and provide valuable insights. Build Community: Surround yourself with like-minded individuals who can support and uplift you. Whether it's a formal group or informal gathering, community is essential. Summary: In this enlightening episode, Malia Doss shares her insights on the profound impact of spiritual direction and its differences from therapy. Both Malia and Dawn emphasize the importance of community and mentorship in one's spiritual journey. Whether you're a therapist or someone seeking a deeper spiritual connection, this episode offers valuable insights and actionable steps to enrich your journey. Links and Resources - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Malia Doss is a therapist at /episode/index/show/faithfringes/id/28411790

Episode 103: The Post-Conference Blues 10/18/2023

Episode 103: The Post-Conference Blues Unpacking the "Post-Conference Blues" In the latest episode of the "Soul Care for Therapists" podcast, host Dawn Gabriel delves into a phenomenon familiar to many professionals: the feelings of emptiness and longing after a significant event, aptly termed "Post-Conference Blues." Understanding the Post-Conference Blues: Have you ever felt a noticeable drop in spirits after an exhilarating event? Dawn Gabriel, like many therapists, often feels this way after attending a particularly engaging conference. The euphoria of the event can make returning to the daily routine of work feel even more mundane and challenging. Dawn likens this feeling to inflating a balloon to its fullest, representing the peak of the event, only to have it slowly deflate upon returning to reality, mirroring the emotional downturn many experience. Digging Deeper: Spiritual Insights Beyond the physical and emotional aspects, Dawn delves into the spiritual dimension of our lives. She emphasizes that we aren't merely professionals going about our jobs; we have a spiritual essence that coexists with our human side. This dual existence can sometimes lead to an internal tension, as if we're straddling two distinct worlds: our tangible daily life and a profound spiritual domain. However, Dawn cautions against becoming overly obsessed with chasing the highs of these events, which can inadvertently turn them into "idols" or objects of excessive desire. When You Experience the Post-conference Blues Her advice? Engage in a heartfelt conversation with God or any higher power you believe in. Sharing your feelings and seeking guidance can be as therapeutic as confiding in a close friend. To reinforce her point, Dawn cites a thought-provoking verse from the Bible, Jeremiah 2:13, which encourages seeking genuine, profound fulfillment rather than fleeting satisfactions. Don’t hide from your feelings, but embrace them and see where they take you as you share them with God and other people. Links and Resources - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/28345028

Episode 102: Balancing The Beautiful Mess with Michelle Leyman 10/11/2023

Episode 102: Balancing The Beautiful Mess with Michelle Leyman In today’s episode, Dawn Gabriel talks about how important it is for therapists to take care of their hearts and minds. She believes in building a real community and using special practices to stay healthy. On this show, she chats with Michelle Leyman. Guest Introduction: Michelle is not just a therapist but also runs her own place called "My Therapy Connection" in New Jersey. She's a mom of three kids and even has a grandson! The Beautiful Mess of Balancing Spirituality, Motherhood, and Business Ownership: Michelle thinks that to balance work, family, and faith, you need a good plan. She says it's a good idea to "sit down with a journal" and think about what matters most. In the end, both Dawn and Michelle believe that being a therapist, a business owner, and a mom can be tough. But with self-care, mindfulness, and clear goals, it can be a rewarding journey. Tips for Balancing the Beautiful Mess Determine Your Priorities: Michelle emphasizes the importance of knowing one's priorities. For her, the order is God, family, friends, and then work. This order helps her make decisions, especially when conflicts arise between personal and professional commitments. Develop Systems in Business: Having systems in place can help streamline tasks and responsibilities. Michelle mentions reading various business books that emphasize the importance of systems, which can help in managing the demands of business ownership more efficiently. Establish a Morning Routine: Michelle discusses the significance of a morning routine, referencing a book she read called "The Morning Miracle" by Hal Elrod. She wakes up early for quiet time, prayer, and exercise, ensuring she starts her day on a positive note. Allocate Time for Self-Care: Self-care is crucial. Michelle mentions taking time for herself, spending time with girlfriends, and getting monthly massages. Dawn Gabriel also resonates with the importance of a morning routine and the challenges of maintaining it during different seasons. Plan and Schedule: Michelle emphasizes the importance of scheduling and planning. She suggests sitting down with a journal to determine what's most important and how to allocate time accordingly. Be Authentic and Genuine: As a group practice owner, setting the tone by being genuine in your life and struggles can serve as a model for others. This authenticity can help in creating a supportive work environment. Listen to Your Body: Recognizing when you need rest or a break is essential. Both Michelle and Dawn discuss the importance of mindfulness and tuning into one's needs, whether it's rest, relaxation, or recreation. Create a Supportive Work Environment: Michelle mentions the importance of creating a space where staff can support each other, fostering a team culture where they can lean on one another. Lead with Openness: Being open about challenges and seeking support when needed can create a space for others to do the same. Michelle mentions being open about her challenges to create a supportive environment for her staff. Remember the Infinite Game: Dawn mentions the concept of the "infinite game," emphasizing that there's no finish line in entrepreneurship. It's essential to remember this and learn to be okay with not having everything done all the time. Special Offer for Listeners $100 of Email and say you heard it on Soul Care For Therapists Links and Resouces - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/28287671

Episode 101: Building Resilience For Weary Souls: A Lesson From Camels 10/04/2023

Episode 101: Building Resilience For Weary Souls: A Lesson From Camels Building Resilience For Weary Souls In Episode 101 titled "Building Resilience For Weary Souls," Dawn Gabriel, the dedicated host of the Soul Care for Therapists podcast, warmly invites listeners into the intricate world of therapists, entrepreneurs, and the human experience. She emphasizes the podcast's mission, stating, "This podcast invites you to intentionally tune in to your body, mind, and soul, allowing the sacred to intersect with your work." As she reflects on her two-year journey with the podcast, Dawn's passion for recording and gratitude towards her listeners shines through. Dawn and her team have been deeply observing and discussing the emotional and mental states of their clients, the world, and even themselves. She encourages listeners to share their observations and thoughts, urging them to reach out to her directly at [email protected]. Rejuvenation for Weary Souls For therapists seeking a deeper connection and rejuvenation, Dawn introduces her upcoming "Soul Care for Therapists Retreat." Set in the serene location of Monument, Colorado, from April 7th through 10th, the retreat promises spiritual exercises, group consulting, breathtaking hiking trails, scenic train rides, and more. She highlights the early bird special available until the beginning of December and shares, "We are going to have a time where we can really practice learning soul care and spiritual practices that will transform how we do our business, how we do our lives." Pause for Weary Souls Diving deeper into the theme of resilience, Dawn discusses the collective exhaustion and trauma experienced due to significant events like COVID-19. She introduces listeners to the book "Resilient" by John Eldridge, which offers invaluable insights and skills for building resilience. She quotes Eldridge, saying, "We haven't yet paid the psychological bill for all we've been through," and suggests the PAUSE app by John Eldridge as a tool for personal growth and resilience. Towards the end, Dawn shares a heartfelt prayer aimed at mental resilience and peace, emphasizing the need to seek peace of mind. She concludes by encouraging listeners to engage with the podcast on social media and leave reviews on Apple podcasts, stating, "Thanks again for listening." Links and Resources - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Use this tool to assess various aspects of your life and identify areas for improvement. - an app to help you create space in your life. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/28222352

EPISODE 100: A Milestone Celebration – Freebies, Giveaways, and Breaking Free from the Therapist Matrix 09/29/2023

EPISODE 100: A Milestone Celebration – Freebies, Giveaways, and Breaking Free from the Therapist Matrix In this enlightening episode of "Soul Care for Therapists," Dawn dives deep into the challenges and opportunities therapists face in their professional and personal lives. She introduces us to her groundbreaking tool, the "Therapist Matrix," designed to help therapists navigate the complexities of their roles. If you're a therapist looking to integrate faith and psychology while maintaining a profitable and sustainable business, this episode is a must-listen. The Therapist Matrix: A Tool for Self-Assessment Dawn Gabriel unveils the "Therapist Matrix," an introspective tool she has spent two years perfecting. This assessment tool aims to help therapists evaluate various aspects of their lives, from client relationships to personal spirituality. "You rank yourself on a continuum. Like, do I feel connected or disconnected? Do I feel authentic or masked?" Dawn explains. The Therapist Matrix serves as a mirror, reflecting the areas where you excel and where you might need to focus your attention for a more balanced life. Soul Care: Beyond Self-Care The episode takes a transformative turn as Dawn discusses "Soul Care," a holistic approach to well-being that goes beyond traditional self-care. "It's the practice of caring for the whole person, mind, body, and spirit altogether," she says. Soul Care is not just about taking a break; it's about diving deep into your spiritual formation and finding a renewed sense of purpose and meaning in your work and life. Spirituality and Business: An Integrated Approach Dawn emphasizes the importance of integrating spirituality into your business practices. She shares her own journey of incorporating faith into her consulting work, stating, "I think our business and our faith go hand in hand." For therapists who are also business owners, this integrated approach can be a game-changer, providing a unique edge in a competitive market. Journaling Prompts Soul Care and Spirituality: "What does it bring up in you when you hear the word soul care? Or even when you hear the word spirituality? Notice how your body reacts. How do your emotions respond? Do you lean in? Do you cringe? Are you weary and you just long for it?" Connection with Nature: "Where do you feel the most peace and connection with yourself and God? It could be like on a trail. It could be in the mountains. Maybe you connect near a lake, a river, waterfalls, or the beach. Where are you feeling the most connected to your soul and to your spirituality?" Support Network: "Who do you call when you need to talk? Is it a therapist? Is it multiple people? Where do you find support and encouragement? Who really gets you? Who makes you feel strong?” Action Steps Use this tool to assess various aspects of your life and identify areas for improvement. Journaling Prompts: Take some time to journal your thoughts on Soul Care and spirituality. Notice how your body and emotions respond. Connect with Nature: Identify a natural setting where you feel most at peace and make it a point to spend time there regularly. Summary In this episode, Dawn Gabriel provides invaluable insights into the challenges and opportunities therapists face, both professionally and personally. From the innovative to the holistic approach of "Soul Care," Dawn offers a roadmap for therapists seeking to integrate faith and psychology into their practice. The episode is packed with actionable steps that can help you achieve a balanced life and a thriving business. Don't miss out on this opportunity to rejuvenate your soul and elevate your practice. Links and Resources - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Freebie #1 - Freebie #2 - Podcast Production and Show Notes by /episode/index/show/faithfringes/id/28170260

Episode 99: Julia Nepini - Balancing Business, Motherhood, and Spirituality 09/13/2023

Episode 99: Julia Nepini - Balancing Business, Motherhood, and Spirituality In this episode of Soul Care for Therapists, host Dawn Gabriel welcomes Julia Nepini, a clinical and forensic social worker, group practice owner, consultant, and podcast host. Julia's counseling practice in southeastern Massachusetts boasts 16 clinicians serving the whole family and running numerous groups. She's also a devoted mom to a 10-year-old daughter and two bonus boys. Finding Balance Amidst Multiple Roles Julia shares her journey of transitioning from a hospital job to building her own group practice. With a focus on her values, she emphasizes the importance of staying grounded and true to oneself while juggling the responsibilities of motherhood and entrepreneurship. She admits the challenge of maintaining a sense of control and acknowledges the tendency to overwork, but she's found solace in writing, meditating, and staying aligned with her core values. "What I'll say is it is not easy... It has the potential to bring out all of your stuff... So I think a lot of it is awareness, and I think it's clarity on the things that truly matter." Prioritizing Family Time Julia delves into the challenge of prioritizing family time, especially during the summer months when school is out. As a mom in a split schedule arrangement, she makes a conscious effort to dedicate Mondays and Tuesdays to quality time with her daughter, acknowledging that while she can't be completely off the grid, finding a balance between work and family is crucial. She emphasizes the importance of being present with her children and setting an example for them. "But it's hard looking back on the summer. I would say 80% of those days, she is my focus, but we can't be completely out of the loop and people do still need things. I've got a great team... but I'm gonna say 80 20 was a win this summer." Integrating Spirituality and Business Julia discusses how spirituality plays a significant role in her life and business. She likens her relationship with God to that of a business partner and speaks of finding guidance and reassurance through her spiritual beliefs. She reflects on her journey of integrating spirituality with her work and highlights the importance of community in fostering a deeper connection with one's faith. "So I've been fortunate enough to have some really good foundation, but I've struggled to find community, and I love this notion of being able to incorporate that in your practice." The Compassionate Climb Podcast Julia's podcast, The Compassionate Climb, provides a platform for discussing the intersection of success in business with maintaining integrity and core values. With a focus on sharing the stories of how individuals reached their current positions, the podcast also offers expert advice from professionals in fields like law and finance. Julia emphasizes the value of community and the positive impact it can have on personal and professional growth. Tips for Balancing Business, Motherhood, and Faith Julia offers a final piece of advice for therapists and business owners striving to find equilibrium between their roles. She encourages self-compassion, reminding listeners that they are likely doing better than they realize. She stresses the importance of going back to basics, staying aligned with one's purpose and values, and finding a supportive community that shares similar goals. As you juggle your important roles be encouraged and inspired by these tips: Staying Grounded in Values: Julia emphasizes the importance of staying true to one's core values while juggling various roles. Being self-aware and aligned with your values can prevent burnout and provide a solid foundation for your actions. Prioritizing Family Time: Balancing work and family can be challenging, especially during school breaks. Dedicate specific days or times for quality family interactions. While complete detachment from work might not always be possible, finding a balance that allows focused family time is essential. Setting Boundaries: Establish boundaries between work and family life. Utilize tools like the "Do Not Disturb" feature on your phone to ensure uninterrupted family moments and time for self-care. Being Present: When spending time with family, make a conscious effort to be fully present. Limit distractions and engage in meaningful interactions that nurture relationships. Using Writing and Meditation: Incorporate practices like writing and meditation to help you reflect, stay mindful, and manage stress. These practices can help you gain clarity and maintain a sense of calm amidst busy schedules. Accepting Imperfection: Understand that perfection is unattainable, and it's okay to have days when you don't get everything done. Acknowledge that you're doing your best and extend self-compassion when things don't go as planned. Inviting Spirituality into Business: Integrate spirituality into your business by viewing your spiritual beliefs as a guiding force. Embrace your relationship with a higher power and approach challenges with a sense of partnership. Finding Community: Seek out like-minded individuals who share your faith and values. Surrounding yourself with a supportive community can provide encouragement, understanding, and a sense of belonging. Alignment with Purpose: Continuously remind yourself of your purpose and mission. Regularly check in with your values and ask if your actions are aligned with your greater goals. Recognizing Success: Acknowledge your accomplishments and growth. Celebrate the progress you've made in both your personal and professional life. Embracing Change: Be open to change and adapt as needed. Recognize that the journey of balancing different roles is fluid and requires flexibility. Seeking Guidance: Engage in practices that help you seek guidance and clarity, such as prayer or meditation. Create space to connect with your spiritual beliefs for direction and comfort. Integrating Spirituality in Practice: Don't shy away from integrating spirituality in your therapeutic practice. Recognize that discussing spirituality can provide deeper connections and healing for your clients. Learning from Others: Embrace the experiences and stories of others who have navigated similar challenges. Learn from their insights, mistakes, and successes to find your own path. Practicing Self-Compassion: Extend kindness and understanding to yourself. Remember that you are doing important work, and it's okay to ask for help or seek support when needed. "All of you out there are doing better than you think you are... Give yourself some grace. And the majority of the time when we might be stumbling a little bit, the majority of the time it comes from the best possible place." Conclusion In this enlightening episode, Julia Nepini shares her journey of successfully balancing her roles as a mother, business owner, and individual of faith. Her insights offer valuable guidance to therapists seeking to integrate spirituality into their practices while finding harmony in their personal and professional lives. Links and Resources Email Julia: [email protected] Facebook: Compassionate Consulting Company Quizzes to help clinicians determine if they are ready to start a private practice or expand to a group practice - - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/27980034

Episode 98: Mastering Mindset, Growth, and Problem-Solving with GRIIT and POWER with Kelly Lynch, LCSW 08/30/2023

Episode 98: Mastering Mindset, Growth, and Problem-Solving with GRIIT and POWER with Kelly Lynch, LCSW Empowering Therapists Through Personal and Professional Growth In this enlightening episode of "Soul Care for Therapists," host Dawn Gabriel engages in a deep and meaningful conversation with Kelly Lynch, a seasoned therapist and coach who specializes in helping individuals navigate both their personal and professional lives with resilience and empowerment. Kelly brings a wealth of experience to the table, having not only walked the path of a therapist but also as a survivor of domestic violence and a former EMS personnel. Her unique journey has given her profound insights into the integration of faith and psychology, making her a guiding light for therapists striving to build sustainable businesses while honoring their own well-being. Discovering Resilience Amidst Personal Challenges Kelly opens up about her transformative experiences, shedding light on her own journey through a challenging divorce and her triumphant emergence from domestic violence. Despite these trials, she demonstrates how resilience and grit can be harnessed to propel oneself forward. Kelly shares, "We argued about basically everything, uh, but from beginning to end it was six months, which is really fast for a contentious divorce. So again, like I got really lucky with the pace that the divorce moved at, so then I could just move on with my life." Grit and Power: A Model for Growth Kelly introduces her powerful coaching model, Grit and Power, which acts as a roadmap for therapists seeking personal and professional alignment. The Grit model encompasses Growth, Resilience, Identity, and Training, all vital components of personal development. Kelly explains, "Growth is about how we practice resilience, how we create resilience...how we adapt to the world around us." She further delves into the significance of Identity and Integrity, emphasizing the importance of staying aligned with one's core values. The Power model complements Grit by offering a practical approach to addressing challenges, with the acronym representing Pause for Perspective, Observe and Organize, Work the Problem, Express the Impact, and Recover. Balancing Professional Growth and Personal Well-being Kelly's approach to growth doesn't solely apply to the professional realm; she extends her insights to encompass personal lives as well. She shares her own experiences of parenting a tween daughter and emphasizes the value of practicing self-care and boundary-setting. She says, "When we think about mental health skills, they're just the same. It's just putting it into a different context." Kelly underscores the importance of debriefing and self-care, drawing parallels between her EMS background and the necessity for therapists to discharge energy after emotionally charged sessions. Tips for Integration and Transformation For therapists and business owners seeking integration of their faith and psychology, Kelly's wisdom offers tangible takeaways. Embrace the Grit and Power model to navigate challenges with resilience and intentionality. Identify personal values and live them out with integrity. Practice self-care as you balance professional demands and personal growth. Kelly's upcoming book, which delves into the Grit and Power model, promises to be an invaluable resource for therapists and individuals seeking holistic alignment. In Summary: Aligning Growth, Resilience, and Faith Kelly Lynch's journey from therapist to coach is one of empowerment, growth, and alignment. Her Grit and Power model serves as a beacon of hope for therapists navigating their own personal and professional challenges. Through resilience, intentionality, and self-care, Kelly encourages therapists to foster growth, embrace their identities, and thrive in both their businesses and personal lives. As a survivor, coach, and mentor, Kelly's insights remind us that personal growth is a lifelong journey that can be both transformative and empowering. About Kelly Kelly Lynch is a Licensed Clinical Social Worker, Life Coach, Personal Fitness Trainer, and Nutrition Coach. She has been walking with people through their journeys and challenges for over 20 years, beginning as an EMT in 2002, and moving into the mental health field in 2009. Kelly launched her first business, Turning Point Wellness, in 2014, and her clinical specialty is Acute Stress and Post Traumatic Stress Injuries in EMS professionals. Kelly launched The GRIIT Project in 2022, offering mindset coaching through her transformational GRIIT and POWER coaching systems. She speaks nationally and internationally on topics related to mindset and problem-solving, as well as teaching clinicians in private practice how to brand and successfully market. She specializes in teaching people how to practice authenticity and find alignment through the power of self-leadership. With the five pillars of GRIIT and POWER, Kelly will help you unlock your potential and build a life that feels even better than it looks. Links and Resources Kelly on Facebook and Instagram - @thegriitcoach Look for Kelly’s book on Amazon scheduled to be published in February 2024 - with Dawn : Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists. Podcast Production and Show Notes by /episode/index/show/faithfringes/id/27840606

Episode 97: Navigating Your Own Trauma and Faith in Private Practice, with Rebecca Gilbert, LPC, LMHC 08/23/2023

Episode 97: Navigating Your Own Trauma and Faith in Private Practice, with Rebecca Gilbert, LPC, LMHC Navigating Trauma, Faith, and Rebuilding: A Personal Journey Episode 97 of the podcast features a candid conversation between host Dawn Gabriel and guest Rebecca Gilbert, a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC). In this episode, they delve into Rebecca's unique journey of managing personal trauma and faith while maintaining her private practice. Dawn introduces Rebecca to the podcast, and Rebecca shares her gratitude for the opportunity. They engage in a warm and insightful dialogue, with Rebecca opening up about her experience as a mother, therapist, and business owner. She discusses the challenges she faced when her husband was diagnosed with a rare cancer, which abruptly disrupted her seemingly stable life. More about Rebecca Rebeca Gilbert believes healing happens when our bodies feel safe, seen, and connected. For the past 16 years, she has sought to create pockets of safety for her clients in various settings from court-ordered therapy in rural Mississippi, to group practices in college towns (Go Gators!) to solo private practice. ‌In 2019, after building her dream private practice, her husband was diagnosed with a rare and aggressive cancer and given a 2% chance of survival. Suddenly, the beautiful life that Rebeca had worked so hard to build- being a therapist in solo practice, business owner, wife, and parent of two children under the age of 5 came crashing down. After taking a sabbatical and going back to her own therapy work, Rebeca began to rebuild her private practice with a renewed commitment to serving her clients while prioritizing family time. Today, Rebeca lives with her husband and two elementary-aged kids in the sunshine state juggling the demands of being a mom, wife, caregiver, and dinner maker as well as being a business owner, and holding others' pain for a living. She is honored to share the hope and the messiness of her story with anyone brave enough to listen. Three Key Takeaways: Embracing Raw Authenticity: Rebecca's journey highlights the intersection of her professional role as a therapist with her personal struggles. She describes the initial disorientation she felt when her husband's diagnosis upended their lives. The raw authenticity she displayed during this challenging time enabled her to connect on a deeper level with her clients, fostering a more genuine therapeutic relationship. Embodied Faith: Rebecca shares how her faith evolved from being an intellectual construct to becoming a deeply embodied experience. Through therapy and personal growth, she learned to listen to her body as a barometer of her emotional and spiritual state. This profound alignment between mind, body, and spirit helped her recalibrate and make more authentic and meaningful connections with both her clients and her faith. Rebuilding with Purpose: After closing her practice temporarily due to her husband's illness, Rebecca embarked on a journey of rebuilding and recalibrating her life and business. She discusses how this experience led her to set stronger boundaries, value her expertise, and prioritize self-care. Rebecca's narrative exemplifies the power of resilience, faith, and community in navigating personal trauma and professional growth. Rebecca's story underscores the resilience of the human spirit in the face of adversity. Her journey demonstrates how authenticity, embodied faith, and intentional rebuilding can lead to transformative growth in both personal and professional spheres. Links and Resources Rebeca Gilbert, MA, LPC, LMHC (MH20320)Evidence-Based, trauma-informed counseling in GA & FLEMDR Certified & Consultant in Training (CIT). Book Recomendation: Podcast Production and Show Notes by /episode/index/show/faithfringes/id/27771435

Ep 96: Dancing Towards Healing: Exploring Dance Movement Therapy with Kandice Moss, DMT, LPC, IMH 08/15/2023

Ep 96: Dancing Towards Healing: Exploring Dance Movement Therapy with Kandice Moss, DMT, LPC, IMH Welcome to another episode of Soul Care for Therapists, where today we dive deep into intriguing approaches to mental health and well-being. Our special guest today we have the pleasure of sitting down with is Kandice Moss, a licensed professional counselor and board-certified dance movement therapist. Prepare to be inspired as we unravel the enchanting world of dance movement therapy, exploring its transformative impact on our lives. A Dance with Authenticity: Discovering the Power of Movement In this captivating segment, Kandice introduces us to the enchanting world of dance movement therapy, a unique therapeutic approach that utilizes movement and nonverbal communication to unlock hidden emotions and foster healing. With a friendly and passionate tone, Kandice shares her personal journey into this innovative practice, emphasizing how dance can be a powerful conduit for authentic self-expression. "Through the training, we learned so many techniques of what dance movement psychotherapy is, and I have just found to incorporate that not just in my life as a clinician and as a therapist, but in the many roles that I play...everything is a dance." The Art of Listening: Unveiling the Nonverbal Conversations Within Us Dive into the heart of dance movement therapy with Kandice, as she takes us on a journey through the nuances of nonverbal communication. In this section, Kandice shares how she delicately navigates the dance of therapy, carefully observing her clients' bodily expressions and gestures. Through poignant examples, she illuminates the profound insights that emerge when we listen to the language of the body. "I might invite them...to actually take the space...so how do we also sequence ourselves from this ball shape to the sunshine gesture that you described? So now we can put into practice all the steps that we need to do to move from this ball shape to the sunshine shape that you described." Healing Steps: Embracing Movement to Transform Trauma In this touching section, Kandice delves into the therapeutic power of movement in healing trauma. With empathy and wisdom, she walks us through how dance movement therapy offers a safe space for individuals to confront their traumas, fostering a deeper understanding of their emotional landscape. Kandice reveals how she collaborates with clients to create a healing dance that awakens their resilience. "It's a very delicate place again, where trauma lives, where anxiousness lives...how it manifests within our bodies and how we relate to others, how we relate to ourselves." Faith in Motion: The Spiritual Connection to Dance Kandice beautifully intertwines her faith with the practice of dance movement therapy. Drawing parallels between the dance of life and her spiritual beliefs, she invites us to see how dance can be a conduit for connecting with God and deepening our relationship with the divine. With warmth and grace, Kandice shares how her faith infuses every step she takes as a dance movement therapist. "Our faith is a dance, like our relationship with God is again, the give and take, the ability to enter into prayer where we're listening, okay, where we're now, we're, we're the followers, quote unquote. As we're dancing, we're listening, you know, and we're able to hear." About Kandice Moss Kandice Moss is the owner of Moss Therapy and Wellness; a creative arts psychotherapies and counseling practice. Kandice is a graduate of Columbia College Chicago, holding a Masters's degree in Dance Movement Psychotherapy and Professional Counseling. Her own experience of the healing power of dance and movement and her interest in helping individuals find their "why" led her to further her education in this field. "Connection and relationships" are her motto. Kandice is passionate about helping individuals foster self-awareness and gain insight into their thoughts, feelings, and behaviors by using movement as a modality to further integrate themselves into a whole BEING-- physically, mentally, emotionally and spiritually. Action Steps: Ready to dance your way to greater well-being? Here are a few action steps inspired by Kandice's insights: Explore Your Body's Language: Take a moment each day to observe your bodily sensations, movements, and gestures. What might they be telling you about your emotions and thoughts? Incorporate Movement Into Your Routine: Integrate intentional movement into your daily life. Whether it's a brief dance, a stretch, or a mindful walk, allow your body to express itself. Create a Healing Playlist: Curate a playlist of songs that resonate with your emotions. Listen to them and notice how your body responds. What shapes or movements might these songs inspire? Embrace Nonverbal Communication: Pay attention to the nonverbal cues of those around you. Practice active listening by observing body language and gestures during conversations. Cultivate Mindful Prayer or Meditation: Connect with your spirituality through movement-based practices. Incorporate gentle movements, breathwork, or dance into your prayer or meditation routine. As we conclude this enlightening conversation, we've ventured into the world of dance movement therapy with Kandice Moss. From understanding the profound language of the body to weaving spirituality into each step, Kandice's insights invite us to embrace life's dance as a transformative journey toward authenticity, healing, and connection. Links and Resources Find her on Social Media: @ Podcast Production and Show Notes by /episode/index/show/faithfringes/id/27704178

Episode 95 | Midlife Authenticity: Embracing Values & Overcoming Obstacles with Lisa Mustard, LMFT 08/09/2023

Episode 95 | Midlife Authenticity: Embracing Values & Overcoming Obstacles with Lisa Mustard, LMFT In this candid conversation, Lisa Mustard, a licensed marriage and family therapist, shares her personal experience and insights on navigating midlife challenges as women. From feeling "meh" despite having achieved career goals to the importance of living authentically and congruently, Lisa dives deep into midlife authenticity and offers valuable tips to overcome obstacles. Identifying the Midlife Transition Lisa opens up about her journey into midlife authenticity, starting around the age of 40. She shares how she felt dissatisfied despite having a good marriage, a successful career, and well-adjusted kids. "I knew there was more inside that I wanted to explore and be more authentic and congruent," she says. This led her to introspect and work with a life coach to understand the underlying emotional issues and attachment patterns. She highlights how midlife can be a turning point where we desire more alignment with our values. Understanding Values and Alignment During her work with her coach, Lisa discovered that her feelings of discontentment were due to a disconnect between what she said was important (values) and how she lived her life (congruency). This incongruence led to her feeling "meh" and prompted her to explore her highest values and prioritize them genuinely. She provides examples of bridging this gap with her family, career, and health, demonstrating the importance of living in alignment with our values. Am I living out my values or just saying it? “Talk is cheap.” Embracing Wisdom As we age, we gain wisdom and lived experiences that can positively impact our lives and others. Lisa encourages embracing the wisdom gained in midlife, understanding that everything happens for a reason, and having the confidence that things will work out. She believes in passing on this wisdom to the younger generation and helping them find their paths while authentically living our values. Overcoming Challenges Lisa and Dawn discuss the unique challenges faced by women in midlife. They share their thoughts on dealing with hormonal changes, aging, and supporting aging parents. Lisa emphasizes that blaming menopause for everything is unproductive and that it's essential to embrace the aging process with grace and acceptance. Addressing Aging and Family Both Lisa and Dawn agree that witnessing their parents' health decline and losing loved ones are difficult aspects of midlife. They acknowledge the anxiety surrounding these changes but stress the importance of cherishing moments with aging family members and finding peace in knowing that some things are beyond our control. The Journey Towards Authenticity Lisa delves into her own journey toward authenticity and shares how she moved from burnout to fulfillment in her therapy career. By recognizing the importance of living congruently, she was able to make positive changes in her professional and personal life. Discontentment comes when we say what is important but we don’t change our behavior in alignment with those values. Empowering Others Through Authenticity Lisa believes that authenticity is about being transparent and honest with oneself and others. She encourages therapists and individuals to embrace their values and be true to themselves. Her mission is to impart wisdom, empower others, and help them find their path while navigating midlife challenges. Finding Flow Through Alignment Lisa emphasizes the positive impact of living in alignment with one's values. As she shares her own experience of transitioning from burnout to fulfillment, she notes that work becomes more enjoyable when it aligns with one's values. Lisa's podcast and continuing education focus on empowering therapists to achieve this sense of flow and satisfaction in their careers. Takeaways Identify Your Values: Take the time to list your values and rank them in order of importance. Understanding your highest values will help you align your life accordingly. Live in Alignment: Assess your life and ensure that your actions align with your values. Make a plan to bridge any disconnect between Set up boundaries: Take control of your environment and be responsible for your internal self Embrace Your Experience: Lean into your age and help others with your life experiences Resources and Links /episode/index/show/faithfringes/id/27640263

Episode 94 | Unleashing Growth With Collaboration with Steph Korpal and Christy Pennison 08/02/2023

Episode 94 | Unleashing Growth With Collaboration with Steph Korpal and Christy Pennison In this episode, Dawn Gabriel, Steph Korpal, and Christy Pennison come together to discuss the power of collaboration and its potential to fuel growth for group practice owners. They share personal experiences of finding support and connection within a community of like-minded professionals. Stephanie Korpal and Christy Pennison are both group practice owners with multiple locations. Both women are passionate about their group practices, teams, and communities they serve--Stephanie in St. Louis and Chicago, Christy in central Louisiana (Alexandria and Natchichoes to be exact). That passion also extends to fellow group practice owners, a role they both know takes so much! Together, they have founded and launched a unique, special place for group practice bosses to connect, collaborate, and crush it. Their business, The Practice Collab, is designed to help practice owners work less, make more, and live most. The Problem with Group Practice Ownership Group practice owners often face unexpected challenges and feelings of loneliness in their decision-making processes. They may feel overwhelmed and second-guess their choices. The weight of responsibilities can lead to burnout, but finding a supportive community can be the key to preventing that. Steph Korpal: "Group practice ownership is one of those things that you can prepare all day long for, but you're never gonna be fully prepared for everything that's going to come at you... It can also feel really lonely because you're having to make decisions oftentimes... by yourself." Christy Pennison: "Group practice owners often don't give themselves enough credit for what they are actually doing, and so they often feel overwhelmed or they're worrying about... did I make the right choice?" The Power of Collaboration Collaboration allows group practice owners to bounce ideas off one another, find clarity, and make effective decisions. Working together in a supportive environment gives them the freedom of time and space to work on tasks that can transform their practices. Dawn Gabriel: "Collaboration is so important... Sometimes it's just getting that space... to really clearly define where you wanna go and then get the help of a supportive community to be able to move the needle forward." The Birth of "The Practice Collab" Steph and Christy describe their vision for "The Practice Collab," a membership community designed for group practice owners to co-work weekly, hold brainstorming sessions, and gain accountability. They believe in creating a safe and nurturing space for practice owners to grow, connect, and succeed together. Steph Korpal: "We are building a membership community that isn't another membership. What we are building is a collaboration, so a cohort of people, group practice owners, to work together weekly for six months... to collaborate and crush it." Soul Care Through Collaboration The power of collaboration extends beyond business goals; it also addresses the soul care of group practice owners. The sense of community, validation, and support helps individuals find peace, clarity, and a sense of purpose in their lives and businesses. Dawn Gabriel: "I would say that's spiritual and it's where, to me, I feel God in that place. It's a piece of God in my life. Like it's a spiritual place for me." The Invitation to World Changers Group practice owners play a vital role in the mental health of their clients and, in turn, the well-being of the world. "The Practice Collab" is an invitation to world changers to receive the support they need to continue their impactful work. Christy Pennison: "Group practice owners are like the world changers, but world changers need support... and a supportive community to be able to move the needle forward." Reasons Why Practice Owners Face Burnout and Need a Supportive Community Isolation and Loneliness: Both therapists and group practice owners often experience feelings of isolation and loneliness due to the nature of their work. Therapists spend much of their day behind closed doors with clients, while group practice owners may find themselves making difficult decisions alone even with a leadership team in place. Overwhelm and Burnout: Group practice owners can feel overwhelmed by the unexpected challenges that come with running a practice. The constant need to put out fires and handle day-to-day operations can lead to burnout and exhaustion. Lack of Support: Group practice owners may not always have access to a supportive community that understands the unique challenges they face. This lack of support can make decision-making and problem-solving even more difficult. Time Constraints: The busy schedule of therapists and group practice owners often makes it challenging to find dedicated time to work on important tasks, such as implementing systems or developing new initiatives. Comparisons and Competition: Group practice owners may fall into the comparison trap, comparing their progress or success to that of other practice owners. This can lead to feelings of inadequacy or pressure to keep up with others in the field. Lack of Clarity and Direction: Without a space for brainstorming and collaborating, practice owners may struggle to find clarity on their goals and the next steps for their practice. This lack of direction can hinder growth and progress. Feeling Overwhelmed with Multiple Roles: Group practice owners wear multiple hats, juggling their roles as therapists, business owners, and leaders. This can create a sense of being pulled in many directions and lead to stress. Lack of Time for Self-Care: As they focus on the needs of their clients and practice, therapists and group practice owners may neglect their own self-care, leading to potential burnout and decreased well-being Resources and Links Podcast Production and Show Notes by /episode/index/show/faithfringes/id/27572235

Episode 93: Curious About Sacred Plant Medicine? with Alexis Ward, LMFT 07/26/2023

Episode 93: Curious About Sacred Plant Medicine? with Alexis Ward, LMFT Welcome back to the Soul Care for Therapist podcast. In this episode, host Dawn Gabriel invites special guest Alexis Ward, LMFT, to talk about sacred plant medicine and its integration with therapy. Alexis Ward shares her background as a transpersonal psychotherapist and her journey into specializing in working with men's issues and sacred plant medicine integration. About Alexis Ward, LMFT Alexis received her master's degree in counseling psychology from Sophia University in Palo Alto. After receiving her license in Marriage and Family Therapy, she opened a private practice in Los Gatos, CA. Alexis moved to Colorado in early 2014 and eventually opened a practice in the DTC area. She specializes in working with spiritual emergence/emergency, plant medicine integration, men's therapy, EMDR, individuals, and couples. Introduction and Background Dawn introduces Alexis Ward, a therapist specializing in sacred plant medicine integration. Alexis talks about her practice and her background as a transpersonal psychotherapist, explaining how she integrates existential concepts, spirituality, and religion into her work with clients. "I recently relocated down to Castle Rock, as you said. Um, but I've been in practice for a little over 15 years now, and, um, more recently have come to specialize in working with men's issues, um, and then also with sacred plant medicine integration." Exploring Spiritual Emergence and Plant Medicine Dawn and Alexis discuss spiritual emergence and its connection to sacred plant medicine. Alexis defines spiritual emergence as a point in someone's life where they are exploring the deeper meaning of their own existence. They also touch on the potential challenges and overwhelming experiences that can arise during spiritual emergence, especially when working with plant medicines. "Spiritual emergence really just being, you know, a point in somebody's life where they are looking at the deeper meaning of their own existence. Um, so that can be after a, like a near-death experience. That could be through a plant medicine experience, that could be through getting divorced, um, or just kind of reaching a point in life where they're questioning more of those things for themselves." "Sometimes even a more difficult outcome is the sort of disappointing experience. Cuz sometimes nothing happens, or from the life perspective, nothing happens. Or sometimes it's just kind of minimal and it's not the life-changing event that they were hoping that it would be." Types of Sacred Plant Medicines The conversation shifts to discussing different types of sacred plant medicines and their psychoactive properties. Alexis mentions some commonly known psychoactive substances such as psilocybin mushrooms, cannabis, and ayahuasca. She also explains the distinction between natural derivatives and chemically altered versions used in clinical settings. "The more commonplace ones that are psychoactive are psilocybin mushrooms, um, cannabis, we all know that one. Um, there is iboga or Ibogaine. So iboga is, um, it comes from a shrub that grows in Africa, and the natural bark of that is something that you can ingest and have the psychoactive experiences from." "For a lot of these substances, there's a natural derivative and then there's like a more, um, chemically altered type version of it. And often it's that second group that's used in the, um, like the clinical trial settings or in ibogaine clinics, in ketamine clinics and things like that." Therapeutic Applications and Integration Dawn and Alexis explore the therapeutic applications of sacred plant medicines. They discuss how different substances can be beneficial for various conditions, including trauma, depression, PTSD, and addiction. Alexis emphasizes the importance of psychedelic integration work and the role of therapists in helping clients process their experiences. "A lot of times, people are very excited about going into the experience, but they don't necessarily think about what happens afterwards. And sometimes, um, you know, there can be things that kind of come up that maybe didn't during the experience that need to be processed, need to be integrated into the daily life, you know, sort of things like that. And so, you know, therapists who do this work are often there to help with the integration process." "So a lot of times, we're doing integration work after the fact. Sometimes I will work with clients prior, uh, to kind of set the stage, and then we continue on afterwards. Sometimes it's just afterwards. Um, but there's a lot of times when, um, you know, people will come in and we're talking about, okay, how do I take what I learned in this space and apply it to my daily life?" Plant Medicine and Spirituality The conversation delves into the intersection of plant medicine and spirituality. Alexis discusses how plant medicine experiences can deepen one's spiritual connection, even for individuals with a religious background. She highlights the potential for transformation and a shift in priorities based on direct experiences during plant medicine journeys. "You know, that doesn't feel in any way in conflict for me because that you've already got a running start in a way, because there's some valuation there of there being a connectedness to all existence. There's some questioning of like, who am I beyond my little human personality and what's my relationship to everything that exists?" "And so I think a lot of times these things lead to an even deeper experience of, uh, religion or spirituality, or sometimes even a shift in what their spiritual priorities are. Um, it's not uncommon for somebody to, you know, have a deep spiritual practice and then have a psychedelic experience, and then their priority becomes a little bit more focused on, you know, sort of a direct relationship with the divine rather than the more structured kind of religious perspective." Ethical Considerations and Safety Dawn and Alexis address the ethical considerations and safety measures associated with working with sacred plant medicines. Alexis emphasizes the importance of thorough screening and preparation before engaging in a plant medicine journey. They discuss the significance of setting intentions, ensuring a safe environment, and having a trusted guide or facilitator to navigate the experience. "In terms of the ethics of it, you know, one of the biggest things is that this is not something that should be done recreationally. You know, I think there's a big difference between somebody going to a festival and just kind of having this experience, and somebody who's working with a guide, somebody who's doing integration work, somebody who is just a lot more intentional about the process." "And then, um, you know, just safety-wise, it's really important to have a good set and setting. Um, I think there's a lot of people that want to go off to the jungle and do ayahuasca, and it's like, you know, maybe I should make sure that I'm, you know, safe and I'm cared for in a way that, um, isn't, um, potentially dangerous." Conclusion In this episode, Dawn Gabriel and guest Alexis Ward delve into the topic of sacred plant medicine and its integration with therapy. They discuss spiritual emergence, different types of sacred plant medicines, therapeutic applications, ethical considerations, and the importance of integration and therapeutic support. Listeners gain insights into the potential benefits and challenges of working with sacred plant medicines and how therapists can play a vital role in this process. Links and Resources Podcast Production and Show Notes by /episode/index/show/faithfringes/id/27498849

Episode 92 | How to create a solo day with God, with Dawn Gabriel 07/19/2023

Episode 92 | How to create a solo day with God, with Dawn Gabriel Welcome back to Soul Care for Therapists with your host, Dawn Gabriel. As we find ourselves in the midst of summer, Dawn reflects on how quickly time is passing. Summer brings a mix of fun, travel, and work, but she's particularly enjoying the beautiful weather. Discovering the Solo Day with God Dawn shares a spiritual practice that has become essential to her, often raising questions from others about the practical aspects. She introduces the concept of a solo day—a combination of Soul Care and spending time alone with God. Despite the challenges of carving out time for oneself, Dawn emphasizes the importance of regularity in this practice and its profound impact on her spiritual journey. Overcoming Challenges and Finding Sacred Spaces Dawn acknowledges the difficulties of dedicating a half or full day to solitude with God. She explores the common obstacles and encourages listeners to confront and overcome them. Dawn recounts her personal experience of a recent solo day at a retreat center near Castle Rock, Colorado, called the Sacred Heart Jesuit Retreat Center. She highlights the serene ambiance, silence, and natural beauty of the surroundings. Recommended Resources for Solo Days To provide direction and guidance for those interested in embarking on their own solo days, Dawn recommends the book Solo: Creating Space with God by Steven Smith and Peter Ivy. She finds this book to be a concise and practical resource, which she plans to summarize for her audience. Dawn emphasizes the importance of tailoring the solo day to individual preferences and needs. Understanding the Purpose of the Solo Day Dawn delves into the significance of taking retreats and emphasizes the rhythm of rest and solitude as modeled by Jesus in the Bible. She encourages listeners to examine the excuses and challenges that hinder them from undertaking a solo day with God. By slowing down and creating space for God, one can recalibrate their life, tap into their purpose, and experience true spiritual renewal. Preparing for a Solo Retreat Dawn outlines some practical considerations for planning a solo day, including finding a suitable space and blocking time off your schedule. She suggests informing others of your unavailability and temporarily disconnecting from electronic devices. Additionally, she advises contemplating what you hope to experience and addressing any obstacles that might arise. Engaging in Spiritual Practices on the Solo Day Dawn highlights various spiritual practices that can be incorporated into a solo day retreat. These practices include stillness, self-reflection, prayer, engaging the body through activities like hiking, creative expression through art or music, and reading spiritually enriching books by authors such as Henry Nowan, Thomas Merton, or Dallas Willard. She also mentions the daily examen, a reflective prayer practice, and Lectio Divina, an imaginative approach to scripture reading. Taking the Leap and Connecting with Dawn Dawn urges listeners to give a solo day with God a try, assuring them of its transformative potential. She invites feedback and encourages them to reach out with questions or to share their own experiences. Dawn provides her contact information and invites listeners to sign up for her newsletter, which offers additional resources and support for integrating spiritual practices into daily life. Tips for your own Solo Day Set aside a half or full day for a solo day with God. Acknowledge your feelings of guilt and the pull to be busy. Find a sacred space or retreat center, or create your own by disconnecting from technology and engaging with nature. Prepare for the solo day by considering what you hope to experience and addressing any obstacles that may arise. Engage in spiritual practices such as stillness, self-reflection, prayer, hiking, creative expression, or reading spiritually enriching books. Resources and links - means divine reading /episode/index/show/faithfringes/id/27456990

Episode 91 | Engaging Holistically in Self Care with Chris McDonald, LPC, RYT 07/12/2023

Episode 91 | Engaging Holistically in Self Care with Chris McDonald, LPC, RYT Welcome to another episode of the Soul Care for Therapists Podcast! In this episode, Dawn Gabriel and her guest Chris McDonald have an insightful conversation on holistic self-care. Chris is a therapist, yogi, podcaster, meditation teacher, and author. Chris shares her personal and professional journey, highlighting her passion for holistic care and helping therapists incorporate holistic practices into their work. They discuss their shared experiences as podcasters and the importance of practicing what they preach. Personal and Professional Journey Chris McDonald is a therapist, yogi, podcaster, meditation teacher, and author. She shares her experience of juggling various roles in her life, acknowledging the challenges that come with it. Despite the occasional chaos, Chris finds fulfillment in her work. She runs a small group practice and hosts the Holistic Counseling Podcast, which has been nurturing for two years. Her podcast aims to grow its audience and provide more offerings for therapists. Chris particularly enjoys helping therapists with self-care and teaching them holistic practices to use with their clients. Passion for Yoga and Meditation Chris's journey into yoga and meditation started gradually. As a school counselor, she initially learned about breathwork during a teacher retreat. She noticed the positive impact it had on her students, allowing them to calm themselves. However, Chris realized that breathwork alone wasn't always sufficient. She discovered the power of combining breathwork with movement, which deepened the healing experience. Alongside this, Chris began exploring meditation by joining a local Buddhist group. Through consistent practice, she learned valuable lessons in maintaining daily practice and incorporated these practices into her personal lifestyle and therapeutic work. Teaching and Practicing Self-Care Dawn and Chris discuss the common tendency among therapists to teach mindfulness and self-care skills while neglecting their own practice. Chris emphasizes the importance of therapists actively engaging in the practices they teach. She admits that even as a teacher, she often uses practices as a band-aid, only turning to them when he's having a bad day or trouble sleeping. However, Chris encourages therapists to develop a regular self-care routine and integrate mindfulness, yoga, and meditation into their daily lives. By practicing what they preach, therapists can experience the transformative power of these holistic practices and better support their clients. Holistic Practices in Session As a therapist, Chris integrates various holistic practices into her sessions. She considers breathwork, meditation, and yoga as the trifecta of holistic self-care. Dawn states being mindful and present is difficult. “It's like we are asking people to slow down and get mindful, and that's so different than. Level up and hustle and do this thing next.” These practices help ground clients and promote mindfulness, slowing down the fast pace of their lives. Chris clarifies that the yoga she teaches isn't focused on fitness or flexibility but centers on calming the nervous system through mindful movements. She also incorporates brain spotting and polyvagal theory into her work, recognizing the importance of psychoeducation in helping clients understand and benefit from these practices. People do not realize how fast they are going and the permission and skills to slow down can be life-changing. Conclusion Dawn and Chris conclude their conversation by emphasizing the importance of being true to oneself. Chris's decision to have a small group practice, despite external pressure to expand, exemplifies her commitment to her own well-being and soul care. They discuss how holistic practices challenge the culture of constant hustle and encourage individuals to slow down, be mindful, and find balance in their lives. By embracing holistic self-care, individuals can discover the transformative power of mindfulness, yoga, and meditation. Ways to Engage Holistic Self-Care Prioritize self-care: Develop a consistent self-care routine that includes mindfulness, yoga, and meditation practices. Make time for these activities daily to experience their full benefits. Practice what you preach: As a therapist, actively engage in the holistic practices you teach your clients. By integrating these practices into your own life, you can better support your clients and lead by example. Educate yourself: Explore books and resources on topics such as polyvagal theory and holistic approaches to therapy. Expand your knowledge and incorporate new techniques into your practice. Be true to yourself: Don't feel pressured to conform to societal expectations or follow the path that everyone else is taking. Listen to your own needs and desires, and make choices that align with your values and well-being. Slow down and find balance: Challenge the hustle culture and prioritize slowing down, being mindful, and finding balance in your life. Take breaks throughout the day, avoid rushing, and savor the present moment. By implementing these action steps, you can engage holistically in self-care and create a more balanced and fulfilling life for yourself and your clients. Links and Resources Book: Podcast Episode Holistic Self-Care Boundaries for the Therapists: The Holistic Counseling Podcast: Show Notes and Podcast Production by /episode/index/show/faithfringes/id/27392913

Episode 90 | The Transformation of Spiritual Direction with Dan Kane 07/05/2023

Episode 90 | The Transformation of Spiritual Direction with Dan Kane Welcome to the latest episode of Soul Care for Therapists. In this episode, titled "The Transformation of Spiritual Direction," we have the pleasure of hosting Dan Kane, an experienced spiritual director who has been involved in Dawn's life for several years. Dawn Gabriel shares a bit about her personal journey in a school for spiritual direction. Dan, the leader of the school, started out as a civil engineer turned missionary engineer, and how his experiences led him to the practice of spiritual direction. Stay tuned till the end of the episode where Dan leads us into a guided spiritual exercise “The Practice of Being Know.” Meet Dan Kane Dan is a spiritual director and supervisor who teaches with the Sustainable Faith Schools of Spiritual Direction. An enthusiast of Ignatian Spirituality, Dan has also been trained by Sustainable Faith to accompany individuals through the Ignatian Spiritual Exercises, a deeply formational journey for those hungry to grow in their experience of God. He is also a pilgrimage guide along the Camino de Ignaciano, a recently developed route in northeastern Spain that highlights the journey Ignatius of Loyola made in the year 1522 and invites modern-day pilgrims to a growing understanding of God’s direction for one’s life. Over the last 20+ years, Dan has served churches as an elder, staff member, and volunteer ministry leader, worked full-time with a few different mission organizations, and in 2022 began serving with InterVarsity USA as an Associate Director of Spiritual Formation. Understanding Spiritual Direction Dawn asks Dan to shed light on the difference between spiritual direction and Christian therapy. Dan refers to a definition provided by William Barry and William Connolly in their book The Practice of Spiritual Direction, saying, "We define spiritual direction then as the help given by one believer to another that enables the latter to pay attention to God's personal communication...to grow in intimacy with this God and to live out the consequences of the relationship." He emphasizes the importance of companionship and helping individuals become more aware of God's presence in their everyday lives. Spiritual direction involves noticing, exploring, reflecting, and responding to the ways in which God communicates and reveals Himself. Dan also highlights the focus on the present and the desire to become more like Christ through experiential encounters with God. Cultivating Heightened Awareness "Did you know that God is present in every moment of your life, even the ordinary ones?" It's true! To experience God's presence, start by paying attention to the small wonders around you. Notice the vibrant colors of the flowers, the gentle breeze on your face, or the laughter of your friends. As the speaker in the episode suggests, "When you're brushing your teeth or playing with your pet, remember that God is there with you, loving you and guiding you." By developing a heightened awareness, you'll begin to see the fingerprints of God in the beauty and simplicity of your everyday experiences. The Transformative Power of Spiritual Direction Dawn shares her personal experience of attending Dan's school, where she learned not only about spiritual direction but also engaged in experiential practices that deepened her intimacy with God. She explains that therapy often focuses on coping skills and rearranging the "furniture" in the lower room of our lives, while spiritual direction delves into the upper room of the soul, exploring the spiritual realm and experiencing God on a deeper level. Dawn expresses how her journey toward becoming a spiritual director has been transformational, not just informational. Dan expands on this distinction, saying that while knowledge and information about God are important, true transformation occurs when that knowledge shapes our encounters with and experiences of God. Spiritual direction aims to help individuals become more like Christ, cultivating intimacy, and living out the implications of their relationship with God. Through the episode Dawn and Dan explore the differences between knowing about God and experiencing God’s presence. Experience God with a Personal Connection The conversation emphasizes that experiencing God's presence goes beyond mere knowledge. It highlights the importance of developing a personal relationship with God. Similarly, knowledge about God involves understanding concepts and teachings, but experiencing God's presence involves a deeper connection that touches the heart and soul. Knowing about God is good, but experiencing God's love and guidance in our everyday lives is even better. It's like reading a book about your favorite historical figure versus actually meeting them and feeling their strength and kindness. Experiencing God with a Personal Encounter Where is a place where you experience God? It is not always in a church or place of worship. It can be doing a service project, in a forest, on a walk, or having deep conversations with people. While knowledge about God involves understanding concepts and teachings through learning and study, experiencing the presence of God requires a personal encounter and direct experience. It surpasses intellectual understanding and touches the depths of our hearts and souls. Learning about God is like studying a beautiful painting, and understanding its colors and composition. Experiencing God's presence, on the other hand, is like stepping into the painting, feeling the warmth of the sun, smelling the flowers, and hearing the whispers of the wind. Where can you step into an experience with God? Engaging in Experiential Learning Dawn reflects on the structure of Dan's teaching and the experiential nature of their learning environment. She describes how they engaged in exercises that facilitated a deeper presence before God, allowing space to notice thoughts, feelings, and even bodily sensations. Through this process, participants were able to share their experiences and learn from one another. Dan adds that this collective learning enhances the awareness of God's presence and communication, fostering a hunger for a more intimate and deep relationship with Him. Dawn recalls a particularly impactful exercise in which they listened to one another's stories, paying attention to how God had shown up in their lives. This exercise highlighted the importance of being listened to and receiving observations from others, helping individuals recognize God's presence in their own stories. Experiencing God Through Sharing Stories and Encounters Imagine the excitement of sharing your own stories of encountering God with others! When you open your heart and share these experiences, you not only inspire others but also deepen your own understanding of God's presence. It could be as simple as sharing a moment when you felt God's comfort during a challenging time or when you experienced joy and gratitude for the blessings in your life. By listening to other's stories as well, you'll learn to recognize God's hand at work in the lives of those around you. So, let your voice be heard, and let your stories of faith shine brightly! Experiencing God Through Seeking Spiritual Companionship Embarking on a spiritual journey is always better with a companion by your side. The speaker encourages us to find a spiritual director or a trusted mentor who can guide and support us along the way. This person can be someone you trust, like a teacher, a family member, or a community leader. They will help you understand and interpret your encounters with God, providing valuable insights and encouragement. Remember, you're not alone in this journey of faith. Your spiritual companion will walk alongside you, nurturing your connection with God and helping you navigate the wonders of everyday life. Live a Life Expecting to Experience the Presence of God Dan Kane enlightens us about the practice of spiritual direction and its transformative power. He emphasizes the distinction between informational knowledge and experiential encounters with God, highlighting the importance of living out the implications of our relationship with Him. Dawn shares her personal journey and the impact of engaging in experiential learning in Dan's school. The episode concludes with a sense of curiosity and a desire to explore our own experiences of God more deeply. Tips for Increasing Your Spiritual Awareness Take time to notice and reflect on how you experience God in your everyday life. Share your experiences and stories with others, paying attention to how God has shown up in your life. Seek out companionship and support from a spiritual director or fellow believers to help you grow in intimacy with God. Engage in experiential practices that facilitate a deeper presence before God, allowing space to notice thoughts, feelings, and bodily sensations. Foster a hunger for a more intimate and deep relationship with God through collective learning and sharing experiences with others. Links and Resources for more Spirital; Direction Resources - a collective of spiritual directors and pastors working to create a spiritually healthy culture among leaders and their communities Podcast Production and Show Notes by /episode/index/show/faithfringes/id/27297831

Episode 89 | Creating A Sustainable Team Culture with Steph Korpal and Dawn Gabriel 06/28/2023

Episode 89 | Creating A Sustainable Team Culture with Steph Korpal and Dawn Gabriel Understanding Your Priorities: Building a Team That Matters When it comes to building and growing your team, understanding your priorities is key. As the speakers emphasized, "Get clear on what's important to you as you build and grow your team." Take some time to reflect on your core values and the qualities you seek in team members. By identifying what truly matters to you, you can ensure that your team aligns with your vision. The significance of culture should not be overlooked. "Having a culture that works for you and the lifestyle you want is essential." Your team's culture sets the tone for the entire workplace. It impacts employee satisfaction, productivity, and overall success. Consider what kind of culture you want to create and how it can contribute to a positive and engaging work environment. Hiring Process: From Job Posting to Termination Crafting a compelling job description is an important step in attracting the right candidates. As the speakers suggested, "Craft a job description that accurately reflects your requirements and company culture." Be clear about the role, responsibilities, and qualifications you're looking for. Additionally, highlight the unique aspects of your team and workplace. This will help you attract candidates who resonate with your mission and values. When it comes to hiring, it's crucial to align your decisions with your values and culture. During interviews, incorporate values-based questions to assess cultural fit. As one of the speakers noted, "Ensure your hiring process aligns with your values and desired culture." By evaluating candidates based on both skills and cultural alignment, you can build a team that not only performs well but also thrives together. Handling termination is a sensitive aspect of team management. The speakers advised, "Handle termination based on your values and culture." Terminations can be challenging, but approaching them with empathy and respect is essential. Provide constructive feedback and support to help employees grow, even in difficult situations. By prioritizing the well-being of your team members, you can maintain a positive and supportive work environment. Remember, the hiring process is not just about finding the right skill set—it's about finding individuals who align with your values and contribute to your desired culture. By putting in the effort to attract and select the right candidates, you'll be building a strong foundation for your team's success. Hiring with a Holistic Approach When it comes to hiring, it's crucial to adopt a holistic perspective. It's not just about ticking off qualifications on a checklist. Instead, delve deeper into the candidate's personality, work ethic, and potential for growth. As one of our speakers wisely pointed out, "Beyond qualifications, look for individuals who display a genuine interest in your company and demonstrate a willingness to contribute to its success." Imagine you're assembling a puzzle for your team, with each piece representing a different aspect of a candidate. The qualifications piece is undoubtedly important, but it's just one part of the puzzle. To complete the picture, you need to find individuals whose personalities align with your company's culture and values. Look for those who bring enthusiasm, creativity, and a positive attitude to the table. What if you were building a high-performance sports team? While technical skills are essential, you also want team members who have a passion for the game, a strong work ethic, and the ability to adapt and grow. These qualities not only contribute to individual success but also foster a collaborative and thriving team dynamic. By taking a holistic approach to hiring, you're not just filling positions; you're building a team that's united by shared values and a collective drive for success. Look for candidates who not only have the necessary qualifications but also embody the qualities that will enhance your team's culture and contribute to its long-term growth. Effective Team Management for Growth Building strong relationships with your team members is a fundamental aspect of effective team management. "Nurture strong relationships with your team members," the speakers emphasized. Encourage open communication, trust, and collaboration. Get to know your team on a personal level and invest in their growth and development. By fostering a sense of belonging and support, you can create a motivated and high-performing team. Delegating effectively is another crucial skill for team management. "Learn to delegate effectively and empower your team." Assign tasks based on each team member's strengths and expertise. Provide guidance and resources, but also allow autonomy and ownership. Empowering your team members not only boosts their confidence but also encourages innovation and growth within the team. Preparing for Chaos and Embracing Change In any business, chaos, and change are inevitable. As one of the speakers wisely mentioned, "Prepare for chaos and embrace the inevitability of change." Recognize that change is a natural part of growth and be prepared to adapt accordingly. Cultivate an environment of flexibility and adaptability within your team. This mindset will enable you to navigate unforeseen circumstances and overcome challenges with resilience. Implementing strategies to manage change is crucial. "Implement strategies to manage and thrive amidst chaos and change." Encourage open dialogue and brainstorming sessions to collectively find solutions. Foster a culture that embraces change and encourages continuous learning and improvement. By approaching change as an opportunity rather than a setback, you can propel your team and business forward. Action Steps for Building and Growing Your Team To successfully build and grow your team while creating a culture that works for you, consider taking the following action steps: Reflect on your priorities and define the values and qualities you seek in your team members. Craft a compelling job description that accurately reflects your requirements and company culture. Incorporate values-based questions during interviews to assess cultural fit. Handle terminations with empathy and respect, providing constructive feedback and support. Nurture strong relationships with your team members, fostering open communication and trust. Delegate effectively, empowering your team members and encouraging their growth. Prepare for chaos and embrace change by fostering adaptability and continuous learning within your team. By following these action steps and utilizing the recommended resources, you can build a strong team and create a thriving work environment that aligns with your vision and values. Links and Resources Podcast Production and Show Notes by /episode/index/show/faithfringes/id/27208293

Soul Care for Therapists

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