176. Igniting Possibility: How to Cultivate a Bold and Confident Family Mindset
Family Brand: Take Back Your Family
Hey, Chris and Melissa here! Today’s podcast episode is packed with insights and inspiring stories from the recent "Ignite Possibility Experience." This was Chris's first event since launching our new venture, www.psblty.co and what an incredible two days it was! We explored the transformative power of embracing our abilities with confidence and how this can unlock doors not just for ourselves but for people around us. The conference was a powerful mix of personal stories, practical advice, and powerful affirmations that left everyone, including us, energized and ready to tackle their own...
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175. Finding your Identity in Motherhood with Guest Hailey Reidhead
Family Brand: Take Back Your Family
Hey Family Brand folks! This week we’re super excited because Hailey Reidhead, the voice behind the "She’s a Lady Podcast," is here with us. Hailey isn't just a podcast host; she’s a hairstylist, a mom of two wonderful girls, and a huge advocate for empowering women through the thick and thin of life's journey. Today, we’re diving into a topic that hits close to home for many of us: finding our identity in motherhood. It’s a journey that can feel like a rollercoaster at times, with its ups, downs, and unexpected turns. Hailey opens up about her personal experiences, sharing the real...
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174. Empower Your Kids with Skills for Life: FREE Virtual Kids Summer Camp with Katie Kimball All About Cooking and More!
Family Brand: Take Back Your Family
Hey Family Brand folks! Today, we're super excited to chat with Katie Kimball, who’s all about empowering kids through cooking and life skills. Katie, a mom of four and a wizard in the kitchen, has something really special lined up for us this summer—a Free Virtual Kids Summer Camp! Katie’s journey started with her passion for teaching her own kids to cook, which blossomed into helping other families do the same. This summer, she’s taking it up a notch by offering a camp that’s packed with fun and useful activities, from cooking to gardening to tech skills. The camp is not just about...
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173. The Power of Identity: Helping Kids Navigate Self-Worth and Belonging
Family Brand: Take Back Your Family
Hey Family Brand community, Chris and Melissa here! Today’s not just any day—it’s Tripp’s ninth birthday, and while we're celebrating, we’ve got a topic that’s been pressing on our hearts. We’re talking about something that could change our kids’ lives: understanding and believing in their inherent worth. In our chat today, we dive deep into why kids today face more challenges than ever before—comparing themselves to a whole world online, not just their classmates. It’s tough, and it's why we think there's a real need to regularly affirm how much they matter. We...
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172. Unlock Family Time: Inside our NEW Family Brand Guide To Take Back Your Family’s Time!
Family Brand: Take Back Your Family
Hey there, Family Brand community! Chris and Melissa here, and we’re excited to bring you a topic that really hits home—commitment, particularly around managing and reclaiming our family time. In this episode, we share some personal stories and insights, like the saga of our matching white Toyotas and what they symbolize about our values and choices. We talk about the challenges and joys of balancing family life, work, and personal ambitions. We also introduce an incredible resource that Melissa has been pouring her heart into—our new guide, "Take Back Your Family’s Time." This guide...
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171. Are We Having Fun Yet? Eclipse Chasing and Choosing Experiences Over Things
Family Brand: Take Back Your Family
Hey, Family Brand crew! It's just me today, Melissa, and I want to share an adventure that truly embodied our family's spirit of fun and spontaneity. Recently, I whisked away three of our kids on an impromptu road trip to catch the eclipse—a decision fueled by our family's motto of preferring experiences over things and embracing adventure. This escapade wasn't just about chasing the shadow of the moon; it was a testament to living out our values and showing that fun, in its most unbridled form, is at the heart of family life. Our journey, filled with last-minute plans, lost sleep, and a...
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170. Date Nights or Divorce? How Weekly Dates Saved Us
Family Brand: Take Back Your Family
Hey, Family Brand listeners! Chris and Melissa here, and guess what? We're coming at you live from our car, from the excitement of date night. Haha Today's episode is all about date nights and their incredible power to strengthen our marriage, especially during times when it felt like we were drifting apart. We dive deep into how committing to a weekly date night became the cornerstone of rebuilding our connection. It’s a journey that began with awkward silences and has evolved into the most anticipated evenings of the week, filled with laughter, love, and everything in between. In this...
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169. Couples Retreat Takeaways: How to Intentionally Grow Together
Family Brand: Take Back Your Family
Hey, there! Chris and Melissa here, and we’ve just returned from an unforgettable weekend in Cabo, where we co-hosted a couples retreat. It was our first time doing something like this, alongside our dear friends Dan Martell and Renee Warren. We dove deep into the power of intentional growth in marriages and came back with some incredible insights we're eager to share with you! One of the most inspiring takeaways was witnessing couples proactively investing in their relationships. It’s a stark reminder that to avoid drifting apart, we must grow together intentionally. In today's world,...
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168. Courage to Try...The Decision to Take Back Family Time and Reclaiming Their Childhood
Family Brand: Take Back Your Family
Hey there, Family Brand community! It's Melissa, and today's episode is a bit of a heart-to-heart, as I share our journey and decision that's been deeply personal and transformative for our family: the leap into homeschooling our youngest, Trip and Indy. This journey isn't just about the choice to homeschool but delves into the broader theme of following what feels right for your family, even amid doubts and the unknown. We find ourselves in a season of decision-making, not just for the coming school year but in sculpting the life we envision for our family. It's about taking bold steps...
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167. Finding Freedom in Faith and Love: Corrine Stokoe's Journey to Coda Free
Family Brand: Take Back Your Family
Hello, Family Brand community! Melissa here. This week, we had the absolute pleasure of hosting Corrine Stokoe on our podcast—a remarkable woman who truly embodies the journey toward being 'Coda Free,' living a life free from codependency. Corrine's personal journey alongside her husband's recovery from addiction opened her eyes to the pervasive issue of codependency, prompting her to embrace and teach the transformative power of living Coda Free. Corrine's insights into recognizing and addressing codependency are invaluable. She emphasizes the importance of detaching with love, entrusting...
info_outlineHey there, Family Brand community! It's Melissa, and in today’s podcast, I'm taking you through a journey that's close to my heart – the transformative power of journaling! Even if you’re not a “writer” or journaling hasn’t been your thing in the past I want encourage you to still give this episode a shot because after nearly two decades of absence, I've recently rediscovered this practice and it's become a cherished ritual and I see how it can be the absolute best gift you can give your self!
Whether it's free writing to unpack the day’s thoughts, dissecting specific challenges, aligning our introspection with the lunar phases, or diving into deeper spiritual connections – each aspect of journaling serves a unique purpose. It's not just about jotting down thoughts; it's about exploring our inner world and making sense of our experiences.
This practice has been particularly impactful for me as a busy mom. In daily life, journaling has become like a little sanctuary! It's a space where I can pause, reflect, and connect with myself on a deeper level. By regularly setting aside time to journal, I've gained clarity on my goals, challenges, and the small joys of everyday life. It's a practice that keeps me grounded and aligned with my true self.
As the holiday season approaches, I encourage each of you to explore the world of journaling. It’s a gift that keeps on giving – providing clarity, peace, and a sense of direction. Whether it's for a few minutes each day or a longer session each week, it’s an opportunity to slow down, reflect on your journey, and plan for the future with intention and purpose.
To learn more about the art of journaling and discover more ways it can enrich your life and strengthen your family bond, hit play now! I share more personal stories, insights, and practical tips that will inspire you to start your own journaling journey.
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Episode Minute By Minute:
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00:00 Introduction to this episode on journaling as a personal gift
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03:00 Reflecting on the beginnings of Melissa's journaling journey
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05:00 5 different journaling techniques to enhance your experience
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08:00 Insights into journaling during challenging times
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10:00 The role of journaling in setting intentions and letting go
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12:00 Using journaling to connect with one's higher self or spiritual beliefs
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14:00 The authenticity in journaling, capturing real emotions, and life experiences
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16:00 Concluding thoughts on the benefits of journaling and how to start your own journal