Family Brand: Take Back Your Family
We at Family Brand want to raise a war cry to families everywhere. Now is the time to TAKE BACK YOUR FAMILY. Develop a family culture where relationships last, and each member of the family is seen and valued for who they are. It is absolutely possible to raise a family today without fear of the future. Define who you are as a family, and what you stand for. Stop looking at the future with fear and uncertainty and start looking forward with a possibility of more. More love. More joy. More connection. More resolve. The world needs strong families now more than ever. Let us show you how.
info_outline
200. Heed the Calling: Why Listening to Your Calling Can Change Everything
11/22/2024
200. Heed the Calling: Why Listening to Your Calling Can Change Everything
Hey Family Brand! It’s Chris and Melissa here, and we’re thrilled to bring you this week’s conversation, inspired by a special experience we had as a family. Over the weekend, we attended church with some dear friends, and the pastor shared a powerful message about Jonah and what it means to have a calling. That message sparked an amazing family discussion, and today, we’re diving into what it means to listen for your calling, why it’s so important, and how to act on it, even when it feels scary. We kicked off the episode sharing our weekend in Phoenix, where we enjoyed great company, community events, and some meaningful time with our kids. A highlight was attending a non-denominational church service, which was a first for most of our family. The pastor’s message about Jonah running from his calling really hit home and prompted a big question: What does it mean to feel called to something? Together, we explored the idea that callings can look different for everyone. Sometimes, they’re about pursuing something that excites you. Other times, they involve stepping into something uncomfortable or unknown. Either way, callings often require courage. We reflected on how fear of failure, judgment from others, or simply the busyness of life can drown out those inner nudges. But here’s the truth—when you listen and act on what’s calling to you, amazing things can happen. Melissa shared a personal story about stepping away from her career as a nurse, despite the resistance and questions she faced from others. Chris talked about how their family’s move to Hawaii, driven by nothing more than a feeling, taught them to trust their intuition. These experiences reminded us that callings don’t always make sense to others—and they don’t have to. We wrapped up by encouraging you to get quiet, reflect, and listen. What’s calling to you right now? Maybe it’s something big, like a career change, or something small, like dedicating more time to a passion. Whatever it is, don’t let judgment or fear hold you back. As Melissa beautifully put it, “Time is going to pass anyway, so you might as well spend it on the path to where you want to go.” LINKS: All Links Family Brand! Episode Minute By Minute: 0:00 – Weekend in Phoenix and connecting with friends 2:12 – Attending a new church and lessons from Jonah 4:30 – What does it mean to feel called to something? 7:00 – Overcoming resistance to your calling 9:45 – Facing external opinions about your decisions 11:20 – Quiet reflection: Listening to what’s calling you 12:17 – Final thoughts: Time is going to pass—heed the calling!
/episode/index/show/familybrand/id/34054356
info_outline
199. Raising Civic-Minded Kids with Brittany Richman of The American Moms
11/15/2024
199. Raising Civic-Minded Kids with Brittany Richman of The American Moms
Hey, Family Brand! It’s Melissa here, and today, I have a very special guest on the podcast—Brittany Richman of The American Moms. Brittany’s story is inspiring, from working on President Bush’s speechwriting team to founding The American Moms blog with her twin sister. She’s here to share her insights on teaching our kids about civics, showing up in our communities, and the power we each have to create positive change. If you’ve ever wondered how to get your family more involved in civic life or felt unsure about where to start, this episode is packed with ideas to help you make a difference, right where you are! Brittany talks about her journey into politics and public service, starting with her job in the White House. Her passion for civic engagement is something she and her sister carry forward today through The American Moms, where they help families raise civically aware kids. Brittany shares how simple activities like watching the news as a family or attending local meetings can create a lasting impact. She believes these small, everyday actions build a foundation of awareness and involvement, showing kids that they, too, have a voice. One of the biggest takeaways Brittany shares is the importance of teaching kids to understand and appreciate differing viewpoints. In today’s world, disagreement often feels like division, but Brittany emphasizes that “disagreement and hatred are not the same thing.” She encourages families to foster open conversations, teaching kids to approach others with respect, even when opinions differ. This lesson, Brittany says, helps raise citizens who are engaged, empathetic, and empowered to make a difference. Brittany also talks about the importance of getting involved at the local level. From advocating for better sidewalks to improving school grading systems, she shares real-life examples of how showing up can lead to meaningful change. This isn’t about grand gestures—it’s about addressing what matters in your own backyard. Brittany reminds us that “sometimes change is as simple as gathering a group of moms, writing letters, or attending a school board meeting.” If you’re interested in finding unbiased news or want to know where to start with civic education, Brittany has some fantastic advice. She recommends local news, podcasts like Civics 101, and educational websites that help both kids and parents learn about government and civics without the bias we often see today. By seeking a variety of sources, we can foster an open-minded approach to news and help our kids build a well-rounded understanding of the world. LINKS: All Links Family Brand! Links For This Episode: Episode Minute By Minute: 0:00 – Welcome Brittany Richman of The American Moms 2:00 – How Brittany’s Political Journey Began 5:00 – Why Civics Matters for Families 10:00 – Involving Kids in Local Issues 15:00 – The Importance of Respecting Different Views 20:00 – Getting Started with Civic Education at Home 25:00 – Raising Good Citizens Over Partisan Leanings 30:00 – Finding Unbiased News Sources and Civic Resources
/episode/index/show/familybrand/id/33922077
info_outline
198. Business, Beating Cancer, Co-Parenting and More: Amy Jordan's Pilates Revolution
11/07/2024
198. Business, Beating Cancer, Co-Parenting and More: Amy Jordan's Pilates Revolution
Hey Family Brand community! Melissa here, and I’m thrilled to welcome Amy Jordan to our podcast today. Several of you have reached out requesting us to have Amy on the show, and she does not disappoint! Amy is not just a pioneer in the Pilates world but also a passionate mom who embodies the spirit of healthy living and resilience. Today, she shares her journey from a high-stakes career in Hollywood to creating WundaBar Pilates and how her role as a mother has deeply influenced her entrepreneurial path. Amy opens up about the challenges of balancing motherhood with her career, emphasizing the importance of modeling success, health, and resilience for our children. She believes that by showing our kids how we tackle challenges and pursue our passions, we teach them invaluable lessons about determination and living on purpose! We also dive into Amy’s innovative approach to Pilates, her invention of the Wunda Core Resistance Ring, and how she’s making fitness accessible and fun for everyone. Amy’s story is not just about overcoming obstacles but also about the transformative power of following one's passion and the impact it can have on our children’s perception of what is possible. Interested in learning more about Amy’s philosophy on fitness and motherhood? Hit play now for this inspiring conversation! If Amy’s journey inspires you, or if you have your own experiences with integrating fitness and family life, we’d love to hear from you. Reach out, share your story, and let’s keep building strong, vibrant families together. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: LINKS: All Links Family Brand! Links For This Episode: Instagram: Connect with Amy: Episode Minute By Minute: 00:00 - Introduction to the episode and welcoming Amy Jordan. 01:11 - Amy shares her journey from a high-stakes Hollywood career to becoming a Pilates entrepreneur. 02:18 - Discussion on the transition from the entertainment industry, dealing with personal challenges including a divorce. 04:34 - Amy talks about the creation of WundaBar Pilates and the invention of the WundaFormer. 06:29 - How the challenges of the pandemic led Amy to invent the Wunda Core Resistance Ring. 08:18 - Amy explains her passion for Pilates and its benefits, emphasizing the power of movement. 10:19 - Details on Amy's battle with cancer, her recovery, and how it transformed her perspective on health and business. 13:01 - Insights on co-parenting, maintaining a good relationship with an ex, and prioritizing children's needs. 17:40 - Final thoughts from Amy on the importance of resilience and adapting to change in both personal and professional life.
/episode/index/show/familybrand/id/33348427
info_outline
197. From Financial Struggles to Debt Freedom with Brad Nelson the "Debt Free Dad"
11/01/2024
197. From Financial Struggles to Debt Freedom with Brad Nelson the "Debt Free Dad"
Hey Family Brand! It’s Melissa here, and today, I’m beyond excited to introduce you to Brad Nelson, also known as the Debt Free Dad. Brad has an incredible story about going from the weight of debt to a life of financial freedom, and he’s here to share how he did it and how you can too. If you’ve ever felt alone in your financial struggles, this episode is for you! Brad breaks down simple, practical steps to help families like ours get out of debt and start building the future we want. Brad opens up about his early financial journey and the challenges he faced, from living paycheck-to-paycheck to ultimately losing his home. He shares how this wake-up call led him to completely transform his mindset and make debt freedom a reality. Brad’s story is one so many of us can relate to—thinking we’ll manage “someday” while trying to keep up with life’s demands. But he shows us that, with the right mindset and some determination, financial freedom is possible. One thing Brad emphasizes is the importance of mindset. Getting out of debt isn’t easy, but it starts with a vision and a commitment to change. He talks about how having a clear vision for his future helped him make tough choices, like cutting back on unnecessary spending. This vision was a game-changer, motivating him to stay on track when things got hard. Brad encourages all of us to sit down and get honest about what we want our financial lives to look like—and to start taking small steps to get there. We also dive into the topic of family finances and how to involve our kids in positive, age-appropriate ways. Brad suggests bringing children into simple budgeting conversations, teaching them that “no” doesn’t mean “never,” and that financial responsibility is about intentional choices. It’s about giving them the tools to build a healthy relationship with money that will last a lifetime. Lastly, Brad shares how he’s now helping others on their financial journeys through his Debt Free Dad podcast and membership community, Roots of Personal Finance. By providing accountability and support, Brad has created a space where people don’t have to feel alone in their financial struggles. This community is all about giving families the tools and support to reach their goals, one step at a time. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: LINKS: Links For This Episode: Free Gift from Brad: Episode Minute By Minute: 0:00 – Welcome Brad Nelson! Aka The Debt Free Dad 3:00 – How Brad Got into Debt with Bad Money Habits 7:00 – Brad’s Journey to Helping Others Get Out of Debt and Live Free 10:30 – How Normal People with Normal Jobs Can Become Debt-Free 14:00 – Shifting Your Mindset Around Debt and Money 18:30 – What to Do if Your Spouse Isn’t Ready for Financial Changes 21:45 – Defining Your Family’s “Why” and Creating a Shared Vision
/episode/index/show/familybrand/id/33539522
info_outline
196. Celebrating Dia de los Muertos: A Journey into Family Heritage
10/25/2024
196. Celebrating Dia de los Muertos: A Journey into Family Heritage
Hey there, Family Brand community! Chris and Melissa here. As the leaves change and the crisp autumn air sets in, we're gearing up for one of our cherished family traditions. It's a heartwarming ritual that has deepened our connection to our roots and given us a beautiful way to honor and celebrate our lineage. For our long-time listeners, you might recall us diving into this topic around the same time last year. But if you're just joining our Family Brand journey, you're in for a treat! We're excited to share this tradition with you and hope it sparks joy and lasting memories for your family as it has for ours. Our introduction to this beautiful tradition came through a dear friend in Arizona. We were fortunate to be invited to their celebration, where we not only learned about their family's rich history but also delved deeper into our own. If you've been with us for a while, you know how passionately we believe in the importance of belonging and identity. Research has consistently shown the profound impact of knowing one's ancestors and the strength and resilience we can draw from their stories. In this episode, we'll walk you through how we celebrate our lineage, the joy of uncovering family stories, and the ways we honor our ancestors throughout the year. We'll share our top tips on diving into your family's past and how to host a “Dia De Los Muertos” gathering that will have your kids eagerly exploring their heritage. This tradition has not only connected us to distant relatives but has also brought us closer to the stories of our parents and grandparents, reinforcing our family bonds. We truly hope this episode ignites a curiosity in you to explore your family's history and embrace the pride that comes with knowing your roots. And if you're inspired to start this tradition in your own family, do share your celebrations with us on Instagram @ourfamilybrand. We'd love to join in the festivities with you! P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: LINKS: Website: Episode Minute By Minute: 00:00 Introduction to the show and the importance of Dia de los Muertos for our family 03:14 The power of researching and finding your family heritage 04:33 The ancient history of Dia De Los Muertos and how our family celebrates it 06:58 The example of Disney’s movie, CoCo and what we can learn from it 08:41 Why this is more than just another party and inviting your kids into the process 10:53 Party inspiration and tips that you can replicate! 11:50 A few recipes we made and the inspirations behind them 12:46 The importance of sharing photos and memories 14:05 How you can start learning more about your history today 15:09 Closing thoughts and tips for your Dia de los Muertos party!
/episode/index/show/familybrand/id/33617302
info_outline
195. Rethink Your Reality: Rewiring Thoughts and How To Think with Family Brand
10/18/2024
195. Rethink Your Reality: Rewiring Thoughts and How To Think with Family Brand
Hey Family Brand community, Chris and Melissa here, diving into a topic that's been transformational for us: the power of our thoughts. In today's episode, we're sharing how shifting our thinking has reshaped our experiences and can change your life too. Chris shares a profound nugget of wisdom from his recent support group sessions he was a speaker at, that gets to the root of many challenges. For most of us, it’s not the situations themselves that make us overwhelmed or plague us with negative thoughts…but how we perceive them—maybe we just have a "thinking problem." Our thoughts have the ability to change everything. By changing our thoughts, we tap into the power to change our entire outlook and approach to life's challenges. Learn the practical steps to cultivate healthier thinking patterns, and how you can start to editify which thoughts are yours, when to identify with your thoughts, and most importantly when to stop and reframe your thoughts. These strategies have personally transformed our family dynamics and individual wellbeing! Curious to learn more about harnessing the power of your thoughts to create a positive change in your life? Press play now and join us for a deep dive into mindset set and how to overcome everything that comes your way. If today's episode sparks any thoughts or if you've experienced changes from shifting your mindset, we’d love to hear your stories! Reach out to us on IG or follow the links below. :) P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: LINKS: All Links Family Brand! Episode Minute By Minute: 00:00 - Introduction and overview of the episode's focus on the impact of our thoughts. 01:15 - Chris shares insights on the power of mindset and its influence on daily life. 03:40 - Discussion on specific strategies to harness and shift one's thinking patterns. 07:00 - Exploration of how thoughts can impact relationships and personal growth. 09:20 - Chris and Melissa delve into examples from their personal lives where changing their thoughts significantly altered outcomes. 12:50 - Tips on how listeners can start implementing small changes to improve their thought processes. 15:30 - Reflections on the long-term benefits of maintaining a positive and growth-oriented mindset. 18:00 - Closing thoughts and encouragement for listeners to engage actively with their thoughts to foster change.
/episode/index/show/familybrand/id/33509142
info_outline
194. FREE!!! Family Meetings Playbook: Now Available To Download and Share
10/11/2024
194. FREE!!! Family Meetings Playbook: Now Available To Download and Share
Welcome back, Family Brand community! It’s Chris and Melissa, and in today’s episode, we're excited to dive into a powerful resource that's transformed our family life—the Family Systems Playbook. Melissa has crafted this incredible tool, which is now available for free, to help families like ours stay connected, aligned, and moving smoothly through the chaos of daily life. Melissa will walk us through what a family systems playbook is and why it's a game changer for fostering intentional family dynamics. We’ll discuss the benefits of establishing regular family meetings, individual check-ins, and how these systems have brought peace and direction to our family. Ready to transform your family interactions and create a more cohesive home environment? Hit play now to explore the practical steps and insights in the Family Systems Playbook. And if you're inspired to implement these tools, check out the full resource with additional video explanations at We'd love to hear how these strategies work for your family! P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: LINKS: All Links Family Brand! Links For This Episode: Download Now: Episode Minute By Minute: 00:00 - Introduction: Chris and Melissa introduce the topic and share what’s coming up in the episode. 01:15 - Overview of the Family Systems Playbook: Melissa explains what it is and how it was developed. 03:30 - Benefits of Family Meetings: Discussing how regular family meetings have improved communication. 05:45 - Individual Check-ins: The importance of one-on-one time within the family structure. 09:00 - Real-life Examples: Chris and Melissa share stories of how the playbook has positively impacted their family life.
/episode/index/show/familybrand/id/33400927
info_outline
193. 5 Words That Can Change EVERYTHING–“Tell Me More About That”
10/04/2024
193. 5 Words That Can Change EVERYTHING–“Tell Me More About That”
Hey Family Brand community! Chris and Melissa here. In today’s episode, we're unpacking a simple phrase that has made a huge difference in our conversations: "Tell me more about that." This little question has opened up doors in ways we never expected, both at home and in our work. Chris dives into how using this phrase has helped him understand deeper feelings and perspectives, making conversations richer and more meaningful. It’s amazing what you can learn when you give someone the space to share more about their thoughts or feelings. Chris discovered the power of this phrase in sales, finding it invaluable for understanding clients better. It’s just as powerful at home, especially with our kids. Asking them to share more can transform a typical conversation into an opportunity to really listen and connect on a deeper level. Curious to learn how you can use these five words to change the dynamic in your own conversations? Press play now and join us as we explore the power of genuine curiosity and active listening. And we’re eager to hear from you! Have you used "Tell me more about that" in your talks? What changes have you noticed? If not, try it this week and let us know how it goes! Follow the links below to connect more. P.S. Registration is now open for our couples retreat in Hawaii! Join us and Family Brand for transformational retreats designed to deepen your connection and reignite the spark in your relationship. Sign Up Now: LINKS: All Links Family Brand! Episode Minute By Minute: 00:00 - Welcome back! Chris and Melissa here to chat about the simple power of five words. 01:12 - Chris shares how "Tell me more about that" revolutionized his sales approach and everyday chats. 02:19 - We dive into why these words are a game changer in understanding others better. 03:39 - Some real-life stories where this phrase opened up meaningful conversations. 06:15 - Melissa talks about how reflecting on our own reactions helps us communicate better. 08:10 - Let’s talk about how you can use this in your family life or even in your work. 11:06 - We'll break down why digging deeper can help get to the heart of matters and resolve issues. 14:21 - Watch us role-play a scenario to show how effective this can be. 16:12 - Tips on staying open and not defensive when you’re on the receiving end of questions. 18:46 - Wrapping up with some final thoughts and a challenge for you to try it out.
/episode/index/show/familybrand/id/33322962
info_outline
192. Finding Your Path: Chris Discusses What Real Growth Looks Like
09/27/2024
192. Finding Your Path: Chris Discusses What Real Growth Looks Like
Hey Family Brand community! It's just Chris here today. Melissa is off on an adventure with one of our kids, picking out some exciting new touches for the new home we're building. While they're out, I wanted to share some thoughts from a recent event I spoke at, which really resonated with me and I hope will resonate with you too. At this event in Austin, Texas, I had the privilege to speak to a room full of successful entrepreneurs about "authentic growth"—growing in a way that truly aligns with who you are. The night before my speech, I stumbled upon a story on Instagram about a man in Zimbabwe who teaches beekeeping to his community. This story, filled with passion and purpose, really struck a chord with me, and I decided to share it with the audience. Today, I want to dive deeper into what authentic growth means and why it's important to occasionally pause and reflect on why we pursue growth. Are we chasing goals that truly fulfill us, or are we just ticking boxes? If you’re curious to hear more about finding and following your authentic path, hit play now to join me in this exploration. Let’s open up this conversation and help each other stay true to our paths. If you have thoughts or stories about your own journeys of authentic growth, I'd love to hear them. Connect with me and Melissa via the links below! LINKS: All Links Family Brand! Episode Minute By Minute: 0:00 - Introduction by Chris, setting the theme of authentic growth. 1:30 - Chris shares insights from his recent speaking event in Austin, Texas. 3:00 - The story from Instagram that inspired Chris’s speech on beekeeping in Zimbabwe. 5:15 - Discussion on aligning personal goals with genuine passions. 8:00 - How to identify whether your growth is authentic. 10:30 - Chris’s personal experiences with growth and staying true to his values. 13:00 - Advice for listeners on how to pursue meaningful growth. 15:30 - Invitation for listener feedback and sharing of personal growth stories. 17:00 - Closing thoughts and encouragement to reflect on one’s growth journey.
/episode/index/show/familybrand/id/33197672
info_outline
191. Join Us in Hawaii for a Transformational Couple's Retreat Experience!
09/20/2024
191. Join Us in Hawaii for a Transformational Couple's Retreat Experience!
Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, and we’re super excited to share something special with you all—our upcoming Couples Retreat! Held on the beautiful North Shore of Hawaii, this retreat is not just a getaway but an opportunity to connect, grow, and intentionally grow together. This year, we are honored to co-host with Dan and Renee Martell. We've all felt the impact of dedicating time to our marriages, and we can't wait to explore this with you. From insightful workshops to fun beach activities, this retreat promises to be an unforgettable blend of learning, love, and tropical adventure. (No weird talks or airing first laundry with strangers haha) Are you ready to invest in your relationship and create unforgettable memories? Hit play now to hear all about what we have planned for this transformative experience. And remember, spots are filling up fast, so if you’re thinking about joining us, don’t wait! Check out all the details and reserve your spot at familybrand.com/retreats. Let’s make magic happen together in Hawaii! LINKS: All Links Family Brand! Links For This Episode: Episode Minute By Minute: 0:00 - Introduction: Melissa welcomes listeners and introduces the theme of the episode. 1:15 - Overview of the Couple's Retreat: Location, goals, and what to expect. 2:30 - Guest introductions: Meet co-hosts Dan and Renee Martell. 3:45 - Key benefits of attending the retreat for couples. 5:00 - Detailed breakdown of activities and workshops planned. 6:30 - Stories from past retreats and testimonials. 8:00 - How to prepare for the retreat and what to bring. 9:15 - Booking information and special offers.
/episode/index/show/familybrand/id/33100907
info_outline
190. Halfway Through 2024: An Honest Assessment of Our Family's Intentions and Yearly Words
09/13/2024
190. Halfway Through 2024: An Honest Assessment of Our Family's Intentions and Yearly Words
Hey Family Brand community, it’s Chris and Melissa! Every year, we pick a word that guides our intentions and goals. This year, we chose "growth" and "connection," which we've been weaving into our daily lives, from how we interact as a family to the challenges we navigate together. Halfway through the year, it’s time for an "Honest Assessment" to reflect on how these words have truly shaped our journey. We're amazed at the transformation and want to dive deeper into how these intentional choices are playing out day-to-day. Join us today as we explore the significant changes, the lessons learned, and plan how we can continue to embody these powerful words for the rest of the year. Hit play now to get into this empowering discussion. Whether you’ve set your own words this year or are just getting started, it’s never too late to join in and live more intentionally! We love sharing this journey with you and would love to hear how your intentions are unfolding too. Reach out, share your story, and let’s keep growing and connecting together! LINKS: All Links Family Brand! Episode Minute By Minute: 0:00 - Welcome: Chris and Melissa kick off the episode with the theme of "Honest Assessment." 1:00 - Discussing the importance of selecting yearly guiding words and how they chose "Growth" and "Connection." 2:30 - Insights into how these words have impacted their family life so far this year. 5:00 - Reflecting on successes and challenges encountered in the first half of the year. 7:30 - Strategies for keeping family goals aligned with their guiding words. 10:00 - Sharing personal stories and lessons learned from implementing their intentions. 13:00 - Encouraging the audience to conduct their own "Honest Assessment" and tips for staying on track
/episode/index/show/familybrand/id/33050322
info_outline
189. Transform Your Family's Relationship with Food: Tips from Celebrity Dietitian Kim Shapira
09/06/2024
189. Transform Your Family's Relationship with Food: Tips from Celebrity Dietitian Kim Shapira
Welcome back, Family Brand community! It’s Melissa here, and today, I’m excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as well. Kim discusses her Six Simple Rules for eating, which revolutionize the way we think about food—from recognizing emotional triggers to making conscious choices that nourish our bodies and minds. We explore practical strategies for parents looking to nurture a positive food environment at home, touching on everything from managing screen time during meals to understanding and addressing food-related behaviors in children. Curious about transforming your family’s approach to food and wellness? Hit play now to absorb Kim’s invaluable advice and her journey towards making nutrition a joyful part of everyday life! If you’re moved by our discussion or have your own stories to share about navigating family nutrition, we’d love to hear from you. Your insights enrich our community and help us all grow together. LINKS: All Links Family Brand! Links For This Episode: Buy The Book: Episode Minute By Minute: 0:00 - Introduction to Kim Shapira and her nutritional philosophy. 3:15 - Kim shares her journey and expertise in family nutrition. 8:00 - Discussion on the Six Simple Rules for a healthy relationship with food. 14:45 - Practical tips for parents to improve mealtime dynamics. 20:30 - How to address emotional eating and food triggers in children. 26:50 - Kim provides advice on integrating nutrition into daily family life. 33:15 - Audience Q&A with Kim, tackling common family nutrition challenges. 40:00 - Final thoughts and where to find more of Kim’s resources.
/episode/index/show/familybrand/id/32937892
info_outline
188. Celebrating 6 Years Sober: One Family's Story of Hope, Healing and Triumphing Over Addiction
08/23/2024
188. Celebrating 6 Years Sober: One Family's Story of Hope, Healing and Triumphing Over Addiction
Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, sharing a deeply personal and transformative experience from our recent journey into the world of recovery and support. Last week, we attended a significant event: Chris's sister Kristen celebrated six years of sobriety, and we were there to support her at her AA meeting. This wasn't just any gathering; it was a powerful reminder of the strength and resilience found in the community and the powerful impact of familial support. Kristen’s journey through addiction, recovery, and now, her role in helping others, has been nothing short of inspirational. We were moved by the stories shared at the meeting—stories of struggle, hope, forgiveness and profound transformation. During this episode, we'll dive into the importance of open communication about addiction and mental health in our families. We discuss how these honest conversations not only foster understanding and support but also empower our children with knowledge and resilience against life’s challenges. Curious to hear more about Kristen's journey, our takeaways from the meeting, and how you can foster supportive conversations in your own family? Hit play now to join us in this heartfelt episode! If Kristen’s story or our family’s approach resonates with you, or if you have your own experiences to share, please reach out. We’re here to learn from each other and strengthen our community, one story at a time. LINKS: All Links Family Brand! Links For This Episode: Hear more about Kristen’s story on episode 165! Link: Episode Minute By Minute: 0:30 - Introduction and background of attending Kristen’s AA meeting. 1:30 - Reflection on the significance of the six-year sobriety chip and what it represents. 3:00 - Insights from Kristen's journey and her impact on the community. 5:45 - Discussion on the role of family support in recovery. 8:00 - Lessons learned about addiction and recovery from the meeting. 10:15 - How family values shape our approach to discussing addiction and mental health. 12:30 - Tips for fostering open communication in families about challenging topics. 15:00 - Closing thoughts on the power of community and hope in overcoming addiction.
/episode/index/show/familybrand/id/32707432
info_outline
187. Cultivating a Creator’s Mindset in Family Life
08/17/2024
187. Cultivating a Creator’s Mindset in Family Life
Welcome back to the Family Brand Podcast! It’s Chris and Melissa here, and today we're diving into a topic that's close to our hearts: the power of creation. Whether it’s building our new home or shaping the lives of our children, we're all about embracing our roles as creators. In today’s episode, we reflect on the process of building our new home in a pecan grove and how it mirrors our approach to life—seeing everything as a creation. We discuss how adopting the mindset of being creators, not just consumers, empowers us and our children to think big and act boldly. Melissa and I explore how recognizing ourselves as creators in partnership with God has transformed our approach to life’s challenges and opportunities. We share insights into how this perspective shifts everything from mundane tasks to major life decisions, reinforcing the belief that we’re capable of shaping our world. Curious about how to instill this powerful mindset in your family? Hit play now to join our conversation and discover how to foster a culture of creativity and possibility in your own home! And if this discussion inspires you, or if you’re already on your own journey of creation, we’d love to hear from you. Reach out with your stories of creation and how you’re making dreams a reality in your family’s life. LINKS: All Links Family Brand! Episode Minute By Minute: 0:30 - Introduction: Chris and Melissa introduce the theme of creation. 2:00 - Discussing the new family home and its significance. 5:00 - How embracing a creator mindset transforms family dynamics. 8:00 - The role of faith and co-creation with God in their lives. 12:00 - Practical examples of applying the creator mindset in daily life. 15:00 - Encouraging creativity in children: stories and strategies. 18:00 - Reflections on personal growth through creative challenges. 21:00 - How listeners can start seeing themselves as creators.
/episode/index/show/familybrand/id/32617602
info_outline
186. Switching Up Family Trips for Empowerment, Education, and Connection.
08/10/2024
186. Switching Up Family Trips for Empowerment, Education, and Connection.
Hey Family Brand community, it’s Chris and Melissa here! We've just wrapped up some truly special family adventures and can't wait to dive into all the details with you. This episode is all about a couple of unique trips we took—Chris with our girls to a "girl dad" camp, and Melissa with our boys exploring the historical city of Boston. These trips were not just vacations; they were intentional bonding experiences tailored to our kids’ interests and needs. The girl dad camp was an incredible opportunity for me, Chris, to connect with our daughters in an environment dedicated to empowering young girls through sports, teamwork, and seeing strong female role models in action. Melissa’s journey with the boys was packed with history, sports, and memorable moments that brought them closer together and allowed each boy to explore his own passions. Join us as we share the highlights and the deep, sometimes surprising lessons we learned from traveling separately and then reuniting. We're excited to share tips on how you can create meaningful experiences with your own family. Hit play now to join in on the fun and insights from our latest family adventures! LINKS: All Links Family Brand! Links For This Episode: Dream Gap Video: https://youtu.be/FZ8Sgkq74XA Episode Minute By Minute: 1:15 - Chris dives into the 'Girl Dad Camp' experience, sharing highlights and the impact of female role models. 5:30 - Melissa recounts the boys' adventure in Boston, exploring historical sites and sports. 10:00 - The importance of tailored experiences in strengthening family bonds discussed by both hosts. 15:45 - Key takeaways from the trips and how they brought new insights into parenting styles. 20:30 - Discussion on how these gender-specific activities can empower children. 25:00 - Chris and Melissa share tips for planning your own impactful family trips.
/episode/index/show/familybrand/id/32522507
info_outline
185. What's New in Family Brand: Navigating Teen Screen Time Challenges
07/27/2024
185. What's New in Family Brand: Navigating Teen Screen Time Challenges
Welcome back, Family Brand community! It’s just Melissa this week, and I’m excited to share some really impactful things we have coming up at Family Brand, as well as a recent experiment we tried with managing our teenagers' screen time. In case you missed the exciting news, I want to let you know about all the resources we have to help strengthen your family available now! Take Back Your Family's Time Guide: This guide helps you assess and restructure how your family spends time to prioritize what truly matters. Family Brand Digital Academy: We're revamping our program to make it even more effective and efficient for busy families. Group Coaching: Starting August 11th, join our group coaching for personalized guidance through the Family Brand framework. Couples Retreat in Hawaii: We have an upcoming retreat that provides a perfect blend of relaxation and actionable strategies to strengthen your partnership. Now, about our screen time experiment—it’s been eye-opening! We decided to approach this by not just setting limits but involving our kids in the process, discussing each person's screen time, and making adjustments together. This approach has already sparked some positive changes and conversations within our family. Curious to hear more about our approach to screen time and how you might apply it to your family life? Hit play now to get all the details! And if this episode or any of the resources we talked about today resonate with you, don’t hesitate to reach out. We love hearing from you and are here to support you in building a stronger family brand! LINKS: All Links Family Brand! Links For This Episode: Episode Minute By Minute: 0:36 - Welcome back! What’s inside today’s episode! 1:50 - New and Noteworthy: Melissa discusses upcoming Family Brand resources to help build a strong family. 3:30 - Take Back Your Family's Time Guide: Explanation of how this resource can help families manage their time better. 5:00 - Details on the Family Brand Digital Academy and the benefits of the group coaching program. 7:15 - Invitation to the upcoming couples retreat in Hawaii and what families can expect. 9:00 - Transition to screen time management: Melissa shares a personal anecdote about her teenagers' screen time. 11:00 - Discussion on strategies used in Melissa's family to manage and discuss screen time effectively. 13:30 - Benefits of involving teens in setting their screen time limits and the positive impacts observed.
/episode/index/show/familybrand/id/32299822
info_outline
184. Navigating Homeschooling: Monica Swanson Shares Expert Tips and Insights
07/19/2024
184. Navigating Homeschooling: Monica Swanson Shares Expert Tips and Insights
Welcome back, Family Brand community! Melissa here, and I’m thrilled to share this conversation with you featuring my amazing guest, Monica Swanson. Monica is the incredible creator behind the "Monica Swanson Blog" and the "Monica Swanson Podcast." With her deep wisdom in homeschooling and intentional parenting, I'm so excited to introduce her to you. Whether you've thought about homeschooling or are currently navigating it, there's something in this episode for everyone. In our chat, we delve into FAQs like balancing homeschooling with work, incorporating faith into education, and managing the social needs of homeschooled kids, plus so much more. We also cover practical tips for getting started, the benefits of homeschooling for family bonding, and how to handle the challenging days. If you’re curious about the real-life ups and downs of homeschooling and looking for encouragement or just want to hear from someone who’s been in the trenches, this episode is for you. Monica shares not only her experiences but also her strategies for success, making this a must-listen for any parent considering this path. Hit play now to hear the full episode and dive into our enriching discussion! Don’t miss out on this insightful conversation packed with practical advice and heartfelt stories from a veteran homeschooling mom. Hit play to hear the full episode! LINKS: All Links Family Brand! Links For This Episode: Website: Get Your Copy Of The Book Now: Episode Minute By Minute: 0:00 - Introduction and welcome Monica Swanson. 2:50 - How Monica started her homeschooling journey. 7:45 - Discussing the integration of faith and education. 12:30 - Addressing socialization for homeschooled children. 18:00 - Tips for parents new to homeschooling. 23:30 - Monica's insights on the rewards and challenges of homeschooling. 29:15 - Final thoughts and advice for intentional parenting.
/episode/index/show/familybrand/id/32220712
info_outline
183. Surround your Kids with Cool People
07/11/2024
183. Surround your Kids with Cool People
Hey Family Brand community! Chris and Melissa here, and we're excited to share something we’ve been reflecting on since our amazing 4th of July weekend. This week, we dive into the "cool aunt and uncle effect," where we noticed our kids absorbing wisdom from adults other than us--maybe even more effectively! It's about recognizing that sometimes, the best lessons aren't taught by us but by the cool people we choose to surround our kids with. During our time in Utah with the Alexander family, we saw firsthand how other adults could positively impact our children. Their approach to interacting with our kids wasn't just welcoming; it was genuinely impactful, shaping conversations that mattered. Want to hear more about our experiences and insights on this topic? Hit play now to join the conversation! If this episode inspires you, or if you’ve experienced something similar, don’t hesitate to reach out! We’re eager to hear how you navigate parenting and the influential people you bring into your children's lives. Join us as we explore how meaningful interactions with trusted adults can enrich our children's lives and offer new perspectives. Let’s make every interaction count! PS: Don’t forget! Join us live or catch the recording! LINKS: All Links Family Brand! Links For This Episode: Episode Minute By Minute: 0:00 - Welcome and the importance of influential figures in your kids' lives. 2:15 - The cool aunt and uncle effect and how it played out with the Alexanders. 8:00 - Observations from our stay in Utah and how it affected our parenting views. 12:30 - Reflecting on the importance of who your children spend time with. 18:00 - Practical tips for integrating this approach into your family life.
/episode/index/show/familybrand/id/32092077
info_outline
182. Be You…And a Mother! Rediscovering Yourself in Motherhood with Liz Norton
07/05/2024
182. Be You…And a Mother! Rediscovering Yourself in Motherhood with Liz Norton
Hey Mama! Have you ever felt like you've kind of lost yourself in the whirlwind of motherhood? We’ve all been there, and that's exactly why I brought my friend Liz Norton onto our podcast. Liz has been right where you are, feeling like she's just 'Mom' and forgetting about the woman behind that title. Together, we dive into what it means to rediscover yourself while fully embracing the joys and challenges of being a mom. Liz shares her journey of balancing personal growth with parenting and how it’s okay to reclaim parts of yourself that you've set aside. This isn't just about finding yourself—it's about realizing you can be a great mom and still pursue the things that light you up. Liz gives us some real, practical tips that have worked for her, and I think they can help you too. So if you're ready for some real talk that hits right at the heart of motherhood and personal identity, hit play now! Let’s walk this path together. And hey, if this conversation strikes a chord with you, or if you’ve got your own story to share about balancing 'you' with 'Mom', reach out! Drop us a message or leave a comment. We’d love to hear how you're navigating this journey and how we can support you every step of the way! LINKS: All Links Family Brand! Episode Minute By Minute: 0:30 - Warm welcome and introduction to Liz Norton. 3:50 - Liz shares her personal experience of feeling lost in motherhood. 8:30 - How Liz began reclaiming her identity and what that journey looks like. 15:00 - Liz’s actionable advice for moms feeling overshadowed by their role. 22:30 - The positive ripple effects of moms embracing their whole selves. 30:00 - Listener Q&A: Liz responds to questions from our community. 37:45 - How you can connect with us and share your stories.
/episode/index/show/familybrand/id/32021042
info_outline
181. Blending Business with Family: Liz Hartke's Visionary Leadership Journey
06/27/2024
181. Blending Business with Family: Liz Hartke's Visionary Leadership Journey
Trigger Warning: Towards the end of this conversation, we talk openly about the loss of Liz and her husband's newborn baby. While the content is not graphic, we depict the raw moments and hospital visits that led up to the tragic event. If you are walking through a similar experience and are still in the healing process, we encourage you to enjoy our feed of 180+ other episodes if this content hits too content too close to home, or hit play now to hear this incredible story! Hey Family Brand community, Melissa here! Today, I’m super excited to bring you a conversation that’s both uplifting and deeply insightful. We're chatting with Liz Hartke, an extraordinary leader who seamlessly integrates deep family values into her bustling entrepreneurial life. Liz, the founder of Luminary Leadership Co., has built a career advising top entrepreneurs while also prioritizing her family, even through her personal hardships. In our chat, she opens up about how her roles as a business leader and a homeschooling mom intertwine, offering us a glimpse into her life of meaningful balance. We dive into how Liz uses her entrepreneurial spirit not only to lead in business but also to teach and connect with her children. She shares practical tips for other entrepreneurial parents on how to ensure their business enhances their family life rather than detracts from it. So, if you’re juggling family and business and wondering how to make it all work without compromising on either front, you’ll want to hear what Liz has to say. Hit play now to listen to the full episode! LINKS: All Links Family Brand! Links For This Episode: Episode Minute By Minute: 0:30 - Introduction: Get to know the amazing Liz Hartke! 4:00 - Liz shares her journey into leadership and the founding of Luminary Leadership Co. 12:30 - Exploring how family and business blend seamlessly in Liz's life. 21:45 - A pivotal moment: Liz discusses a life-changing personal event. 30:00 - Liz offers wisdom on managing family dynamics with entrepreneurial goals. 38:50 - Impactful strategies: How Liz's personal philosophies influence her professional practices. 47:10 - Liz talks about the role of leadership in personal growth. 55:00 - Closing thoughts and how you can connect with Liz to deepen your own leadership journey.
/episode/index/show/familybrand/id/32015777
info_outline
180. Balancing Fun and Responsibility: Get that 'Dawg In You’ Summer Edition with Chris and Melissa
06/21/2024
180. Balancing Fun and Responsibility: Get that 'Dawg In You’ Summer Edition with Chris and Melissa
Hey Family Brand community, Chris and Melissa here! We're so excited to reconnect with all of you and share what’s been happening in our world this so far this summer! We kicked off with an unforgettable trip across Europe, soaking in history and culture, which was a fantastic way for us all to grow and bond as a family. Back in Arizona, summer is in full swing with its fair share of sun and fun, but we’re also working hard to keep a balance between relaxation and structure. Our kids are really stepping up this year, tackling everything from sports to unique summer jobs, learning the value of hard work and entrepreneurship along the way. They've been selling everything from pecans to T-shirts, and it's a joy to see their creativity and perseverance in action. We also rely on our family vision board more than ever during these months. It’s a simple yet powerful tool that helps us align our daily activities with our broader goals for the summer. Whether it's learning new skills, saving up for a concert, or just making sure we have enough family downtime, that board keeps us all on track. Join us in this episode as we dive deeper into how we manage these dynamic summer days. We’ll share the successes, the learning moments, and how we're all growing together. So hit play now and let’s explore how to make the most of this fun season together! LINKS: All Links Family Brand! Episode Minute By Minute: 0:20 - Introduction to summer themes and recent family travels. 1:00 - Reflecting on the benefits and lessons from our European travels. 3:00 - Balancing sports, travel, and other summer activities. 5:00 - Encouraging entrepreneurial spirit in our kids through summer jobs. 7:00 - The strategic use of our family vision board this summer. 9:00 - How we implement daily routines to maintain a good balance of structure and freedom. 11:00 - Sharing strategies and tips for other families to manage their summers. 13:00 - Discussing the importance of creating memorable summer experiences. 15:00 - Insights into how our planning affects family dynamics and individual growth. 17:00 - Thoughts on making the most of the summer. 19:00 - Closing remarks and encouragement for families to find their own summer rhythm.
/episode/index/show/familybrand/id/31837757
info_outline
179. Mastering Dad Mode: Insights from Tal Eyre on Building Strong Family Bonds
06/13/2024
179. Mastering Dad Mode: Insights from Tal Eyre on Building Strong Family Bonds
Hey, Family Brand community! Melissa here, excited to introduce you to Tal Eyre, an extraordinary guest with a profound passion for fatherhood. As a senior captain of the Weber State University basketball team and a global business leader, Tal has combined his athletic, humanitarian, and business insights into a powerful approach to parenting. Living in the Swiss Alps with his wife Anita and daughter Annina, Tal has transformed his rich life experiences into a heartfelt mission to enhance family relationships. His book, "Dad Mode," explores these themes, aiming to equip fathers everywhere with the tools to deepen their connections with their children. During our podcast, Tal shared how his background as a father, athlete, and positive psychology expert influenced his parenting philosophy. He emphasized the importance of active engagement in children's lives, offering practical advice and personal anecdotes to inspire and guide other dads. We delved deep into the essence of "Dad Mode," discussing how fathers can use Tal's strategies to foster meaningful relationships within their families. His approach isn't just theoretical; it's a collection of actionable steps backed by his academic work and personal journey. To hear more about Tal's transformative parenting insights and how you can apply them in your own life, hit play now! Discover how to turn everyday challenges into opportunities for growth and connection. LINKS: All Links Family Brand! Links For This Episode: Book Link: Episode Minute By Minute: 0:00 - Welcome and introduction to Tal Eyre. 1:30 - Tal discusses his athletic and academic background. 3:00 - Overview of "Dad Mode" and its impact on parenting. 5:00 - Tal's insights on the importance of father-child relationships. 10:00 - Discussion on integrating positive psychology into daily parenting. 15:00 - Tal shares personal anecdotes from his journey in fatherhood. 20:00 - Q&A with Tal on overcoming parenting challenges. 25:00 - Closing thoughts and how to access Tal's book!
/episode/index/show/familybrand/id/31725057
info_outline
178. Dance Your Way to Family Wellness with Ashley Borromeo's TapFitFam
06/07/2024
178. Dance Your Way to Family Wellness with Ashley Borromeo's TapFitFam
Hey, Family Brand community! Chris and Melissa here. Today, we're thrilled to introduce you to an extraordinary guest, Ashley Borromeo, the vibrant force behind TapFitFam, who's transforming how families engage with dance and each other. Ashley, a homeschooling mom and seasoned dance instructor, believes passionately in the power of movement. With over 30 years of dancing experience, she's developed a unique approach that combines dance, fitness, and family time into a harmonious blend that enriches lives and fosters deep connections. In our conversation, Ashley shared her journey from professional dancer to creating TapFitFam, where she encourages families to "DANCE Through Life." Her philosophy isn't just about physical movement but embracing life with joy, purpose, and a bit of rhythm. TapFitFam is more than dance lessons; it's about integrating dance into everyday family life to enhance health, happiness, and togetherness. We dove deep into how integrating dance into daily routines can significantly benefit both the body and mind. Ashley highlighted the cognitive benefits of dance, like improving memory and coordination, which are particularly impactful for children as they develop. But it's not just for kids; adults too can rediscover their groove and perhaps even tap into their youthfulness. Hit play now to hear the full episode and learn how you can bring dance into your family's daily life for better health and more joyful moments together! LINKS: Links To This Episode: Website: Social: Instagram: Facebook: YouTube: Twitter: NEW: What Culture are You Creating In Your Family? Take the Quiz Now! Episode Minute By Minute: 0:00 - Welcome and get to know to Ashley Borromeo and her brand, TapFitFam! 1:30 - Ashley discusses her dance background and the creation of TapFitFam. 3:00 - The importance of integrating dance into family routines. 4:45 - Cognitive and developmental benefits of dance for all ages. 6:00 - How families can incorporate dance for better health and bonding. 7:15 - Closing thoughts and the invitation to listen to the full conversation.
/episode/index/show/familybrand/id/31659497
info_outline
177. Unlock Summer Magic: Family Agreements That Make Every Day Count
05/24/2024
177. Unlock Summer Magic: Family Agreements That Make Every Day Count
Hello, Family Brand community! Chris and Melissa here, bringing you some timely insights as we dive into the sunny season. Today, we're exploring how setting "Summer Agreements" can transform the often daunting, unstructured weeks of summer into a period of growth and enjoyment for the whole family. Summertime brings a mix of freedom and challenge, especially when it comes to managing time without the school year's structure. A few years ago, Melissa introduced a fantastic concept to our summer planning that has significantly benefited our family life. Each summer, we encourage everyone in the family to pick something they want to improve on or achieve during these months. Whether it’s learning new skills, like Chris trying to throw left-handed, or setting personal fitness goals, these summer projects bring a sense of purpose and fun. We also love integrating ideas from inspiring reads into our summer plans. For instance, after reading "Way of the Warrior Kid" by Jocko Willink, our family discussions about summer goals have deepened. The book's themes about personal discipline and growth resonate with our aim to encourage both physical and mental development over the summer. However, it's not just about personal achievements. Setting clear agreements on how the summer will unfold is crucial. These agreements strike a balance between maintaining enough structure to prevent chaos and allowing enough freedom for spontaneous summer fun. For example, discussing and agreeing on curfews, daily routines, and family activities helps manage expectations and keeps everyone on the same page. This summer, we challenge each of you to think about what agreements would work best for your family. What do you want to achieve? How do you want to feel by the end of the summer? Engage your children in this conversation, let them set their goals, and discuss as a family how you can support each other in achieving these objectives. As we set these intentions and agreements, we also remember to model these behaviors ourselves. It's important for kids to see their parents embracing challenges and stepping out of their comfort zones. This summer, let's all strive to 'get that dog in us'—putting in the effort and showing up for ourselves and our family. Wishing you all a summer filled with growth, joy, and meaningful family moments. Go out there and make it amazing! LINKS: Website: Social: Instagram: Facebook: YouTube: Twitter: NEW: What Culture are You Creating In Your Family? Take the Quiz Now! Episode Minute By Minute: 0:32 - The challenge of summer without school structure. 1:06 - Introduction of "Summer Agreements" and how they've benefited our family. 1:39 - Chris shares his experience of learning to throw left-handed. 2:20 - Discussion of brain health benefits from learning new skills. 2:32 - Smith family book club and the impact of reading "Way of the Warrior Kid." 3:00 - How to choose personal goals and skills to develop each summer. 3:56 - Importance of balancing freedom and structure through clear summer agreements. 4:18 - Catalyst for revisiting summer curfew agreements due to an incident with their son. 5:08 - Conversations about expectations and agreements for the summer. 6:03 - Discussion on setting productive patterns and how it impacts summer goals. 6:59 - Expanding the conversation to how you want to feel at the end of the summer. 8:22 - Encouraging families to involve kids in setting summer goals and discussing agreements. 9:35 - Final thoughts on creating a magical summer with both freedom and structure.
/episode/index/show/familybrand/id/31447182
info_outline
176. Igniting Possibility: How to Cultivate a Bold and Confident Family Mindset
05/17/2024
176. Igniting Possibility: How to Cultivate a Bold and Confident Family Mindset
Hey, Chris and Melissa here! Today’s podcast episode is packed with insights and inspiring stories from the recent "Ignite Possibility Experience." This was Chris's first event since launching our new venture, www.psblty.co and what an incredible two days it was! We explored the transformative power of embracing our abilities with confidence and how this can unlock doors not just for ourselves but for people around us. The conference was a powerful mix of personal stories, practical advice, and powerful affirmations that left everyone, including us, energized and ready to tackle their own challenges with a renewed sense of possibility. That’s why we had to share with our podcast fam! You may be thinking, why focus on confidence? It’s simple. Because true confidence is more than just feeling good about yourself—it's about stepping into your role as a leader in your own life and inspiring others to do the same. During the event, we discussed how changing our narrative from doubt to belief has the power to transform our actions and, subsequently, our results. In this episode, we break down some of the key topics covered at the conference, such as the importance of making and keeping commitments to yourself, the impact of positive self-talk, and how to live boldly without fear of judgement. We also share actionable tips on how you can start applying these principles in your day-to-day life. Remember, every step you take in building your own confidence is also a step toward teaching your kids to be leaders who can make a real difference. Let's make this a week to remember by stepping boldly into our potential and lighting up the world with our newfound confidence. If we want to raise confident children who can change the world, it starts at home with our family "brand." Let’s lead by example and create a legacy of strength and possibility for our kids. LINKS: Website: Social: Instagram: Facebook: YouTube: Twitter: NEW: What Culture are You Creating In Your Family? Take the Quiz Now! Episode Minute By Minute: 0:30 - Welcome! A look inside today's episode and the "Ignite Possibility Experience” 2:30 - Discussion on the importance of self-belief and its transformative power. 5:15 - Key highlights from the conference and actionable insights. 8:00 - The role of self-commitment in personal growth. 12:00 - Tips on shifting from doubt to confidence through positive self-talk. 15:45 - Encouragement to embrace bold living and overcome fear of judgment. 18:30 - Closing thoughts and a challenge to light up your world this week.
/episode/index/show/familybrand/id/31344302
info_outline
175. Finding your Identity in Motherhood with Guest Hailey Reidhead
05/10/2024
175. Finding your Identity in Motherhood with Guest Hailey Reidhead
Hey Family Brand folks! This week we’re super excited because Hailey Reidhead, the voice behind the "She’s a Lady Podcast," is here with us. Hailey isn't just a podcast host; she’s a hairstylist, a mom of two wonderful girls, and a huge advocate for empowering women through the thick and thin of life's journey. Today, we’re diving into a topic that hits close to home for many of us: finding our identity in motherhood. It’s a journey that can feel like a rollercoaster at times, with its ups, downs, and unexpected turns. Hailey opens up about her personal experiences, sharing the real talk on how she navigates the shifting sands of identity that come with being a mom and a professional. We get into the nitty-gritty of what it means to balance personal aspirations with the demands of motherhood. Hailey shares her path to maintaining her individuality while embracing the roles of wife and mother. It’s not just about finding balance but also about thriving in each aspect of life and remembering who you are beyond your roles. Join us as we unpack these themes, offering insights and perhaps a bit of guidance for those of you wrestling with similar challenges. This conversation is for anyone looking to feel understood, inspired, or just a bit less alone in their journey. So grab a comfy seat, hit play, and let’s get into it together. LINKS: Link to the 'She's a Lady' Podcast: Website: Social: Instagram: Facebook: YouTube: Twitter: NEW: What Culture are You Creating In Your Family? Take the Quiz Now! Episode Minute By Minute: 0:02 - Introduction and a warm welcome to Hailey Reidhead. 0:52 - How Melissa and Hailey connected through mutual friends and previous podcast collaborations. 2:07 - Hailey introduces herself, sharing her background and the essence of her podcast. 3:59 - The heart of the discussion: exploring identity in motherhood and the challenges it brings. 6:13 - Hailey recounts personal anecdotes about early marriage and motherhood expectations. 10:06 - Discussion on career choices and their alignment with being a mom. 15:00 - How Hailey balanced her professional ambitions with her family life. 18:00 - The supportive role of Hailey’s husband in her journey. 20:19 - Moving back to Arizona and deciding on community college as a next step. 22:40 - Reflections on identity, personal growth, and the ongoing journey of self-discovery. 25:01 - Hailey talks about starting her podcast during pregnancy and the motivations behind it. 30:02 - The importance of community and support for mothers feeling isolated or overwhelmed.
/episode/index/show/familybrand/id/31225352
info_outline
174. Empower Your Kids with Skills for Life: FREE Virtual Kids Summer Camp with Katie Kimball All About Cooking and More!
05/03/2024
174. Empower Your Kids with Skills for Life: FREE Virtual Kids Summer Camp with Katie Kimball All About Cooking and More!
Hey Family Brand folks! Today, we're super excited to chat with Katie Kimball, who’s all about empowering kids through cooking and life skills. Katie, a mom of four and a wizard in the kitchen, has something really special lined up for us this summer—a Free Virtual Kids Summer Camp! Katie’s journey started with her passion for teaching her own kids to cook, which blossomed into helping other families do the same. This summer, she’s taking it up a notch by offering a camp that’s packed with fun and useful activities, from cooking to gardening to tech skills. The camp is not just about learning; it’s about growing confidence. Katie shares how gaining skills in one area can really boost a kid's confidence across the board. And let’s be real, who doesn’t want their kids to feel like they can take on the world? So, what’s in store at the camp? It’s a mix of everything! Whether your kids are into crafting delicious dishes, fixing cars, or even managing their screen time, there’s something for everyone. The best part? It’s all online, so your family can join from anywhere. Ready to sign up and make this summer a blast for your kids? Head over to the Kids Cook Real Food site and check out all the details. (Links Below!) Let’s make this a summer to remember by giving our kids the gift of learning and confidence! Remember, this isn’t just another activity to keep them busy—it’s about building skills that will last a lifetime. Join us and let's empower our kids together this summer! LINKS: Website: Social: Instagram: Facebook: YouTube: Twitter: NEW: What Culture are You Creating In Your Family? Take the Quiz Now! Links For This Episode: Sign Up For The Free Summer Camp With Katie: Episode Minute By Minute: 0:50 Get to know Katie and how we met her family! 1:59 A look into the journey to creating Kids Cook Real Food. 3:00 Why life skills are important for kids and a look into the Summer Camp! 5:13 How we start teaching kids to cook and key skills they learn. 8:24 The real importance of cooking on confidence and life skills. 12:24 A look inside the free virtual Summer camp: activities, dates, and what to expect. 18:48 The impact of learning from different sources and the "fun aunt and uncle effect." 19:54 How to sign up for the camp and the benefits for your family.
/episode/index/show/familybrand/id/31104753
info_outline
173. The Power of Identity: Helping Kids Navigate Self-Worth and Belonging
04/26/2024
173. The Power of Identity: Helping Kids Navigate Self-Worth and Belonging
Hey Family Brand community, Chris and Melissa here! Today’s not just any day—it’s Tripp’s ninth birthday, and while we're celebrating, we’ve got a topic that’s been pressing on our hearts. We’re talking about something that could change our kids’ lives: understanding and believing in their inherent worth. In our chat today, we dive deep into why kids today face more challenges than ever before—comparing themselves to a whole world online, not just their classmates. It’s tough, and it's why we think there's a real need to regularly affirm how much they matter. We explore the "cool aunt and uncle effect," which shows that sometimes, these important messages can be heard better from someone other than mom and dad. It's one of the reasons we created our Family Brand Academy, to help families communicate the crucial messages of self-worth and identity effectively. So, what can we do as families? It’s about more than just telling our kids they’re great; it’s about showing them they’re valued every single day. It's about being intentional in our conversations and actions, making sure our kids know they’re not just enough—they’re more than enough. Join us by hitting play now, as we dive deep into these ideas and share practical tips on nurturing a positive, strong sense of self in our kids. Let's empower them together to face anything with confidence. Ps, we would love to connect with you! Share how you’re reinforcing these values at home with us on Instagram at ! Let’s keep this conversation going and build a community that lifts each other up. Here’s to a week of empowerment and celebrating the amazing potential of our families! LINKS: Website: Social: Instagram: Facebook: YouTube: Twitter: NEW: What Culture are You Creating In Your Family? Take the Quiz Now! Episode Minute By Minute: 0:35 Happy Birthday Tripp’s! And what’s on our hearts today? 2:15 The challenges our kids are facing with their identities. 5:30 How does social media really affect our kids’ sense of worth? 8:20 What’s the 'Cool Aunt and Uncle Effect'? We’ll tell you all about it. 12:40 Simple, everyday ways to remind our kids how much they matter. 17:00 Why we started the Family Brand Academy and how it helps. 21:45 Your questions answered: How can we affirm our kids every day? 26:10 Wrapping up and how you can keep this conversation going with us on Instagram.
/episode/index/show/familybrand/id/30996723
info_outline
172. Unlock Family Time: Inside our NEW Family Brand Guide To Take Back Your Family’s Time!
04/19/2024
172. Unlock Family Time: Inside our NEW Family Brand Guide To Take Back Your Family’s Time!
Hey there, Family Brand community! Chris and Melissa here, and we’re excited to bring you a topic that really hits home—commitment, particularly around managing and reclaiming our family time. In this episode, we share some personal stories and insights, like the saga of our matching white Toyotas and what they symbolize about our values and choices. We talk about the challenges and joys of balancing family life, work, and personal ambitions. We also introduce an incredible resource that Melissa has been pouring her heart into—our new guide, "Take Back Your Family’s Time." This guide is all about identifying where your time goes, categorizing its use, and learning to say no to the non-essentials so you can say yes to what truly matters. It’s designed to help families create more intentional, connected, and enjoyable time together. If you’ve ever felt like your family is being pulled in too many directions, this episode, and especially the guide, is for you. Ready to transform how your family spends time? Hit play now, and let’s explore together how we can reclaim and enrich our family time. Remember, it's about designing our time rather than letting it design us. Check out the guide in the show notes linked below or on our social media pages. Let's make the most out of every moment with our loved ones! LINKS: Take Back Your Family's Time with this Guide! Download Now: Website: Social: Instagram: Facebook: YouTube: Twitter: NEW: What Culture are You Creating In Your Family? Take the Quiz Now! Episode Minute By Minute: 0:01 The story behind our new matching white Toyotas and what they mean to us! 0:53 Melissa’s surprise Christmas gift to Chris—a truck! The tale of gratitude and generosity. 3:18 Why we created the Family Brand Academy and how it can help you take back your family’s time! 4:01 Introducing our new guide: "Take Back Your Family’s Time" and why it’s a game-changer for your schedule. 5:00 Tackling the chaos: Why so many families feel overwhelmed by their schedules. 6:34 Creating more than just 'time together'—making every moment with family truly count. 7:29 The importance of reassessing and realigning our family time to stay true to our values. 9:18 A powerful quote from Stephen R. Covey on choosing the best over the good. 10:53 The ongoing journey of saying 'no' to free up time for what really matters in family life.
/episode/index/show/familybrand/id/30907888
info_outline
171. Are We Having Fun Yet? Eclipse Chasing and Choosing Experiences Over Things
04/12/2024
171. Are We Having Fun Yet? Eclipse Chasing and Choosing Experiences Over Things
Hey, Family Brand crew! It's just me today, Melissa, and I want to share an adventure that truly embodied our family's spirit of fun and spontaneity. Recently, I whisked away three of our kids on an impromptu road trip to catch the eclipse—a decision fueled by our family's motto of preferring experiences over things and embracing adventure. This escapade wasn't just about chasing the shadow of the moon; it was a testament to living out our values and showing that fun, in its most unbridled form, is at the heart of family life. Our journey, filled with last-minute plans, lost sleep, and a desperate hunt for eclipse glasses (which we triumphantly found), was a wild ride of making memories. Despite the challenges, it reminded us of the joy found in spontaneity and the shared experiences that bring us closer. Our mission with Family Brand is to inspire families to inject more fun, more play, and more connection into every day. Or whatever fits into their own “family brand” This trip, with its ups and downs, was a perfect example of seizing the moment to create joy and laughter, proving that the best family times often come from the simplest acts of playing together. So, let's take this as a nudge to find those moments of fun in our lives. Whether it's a spontaneous adventure or finding joy in the little things like a new family club, remember: family life is meant to be fun. Dive into this episode to hear all about our eclipse adventure and how we're finding fun in every corner of our lives. Hit play now and let's spread the joy of living adventurously together! P.S. We're excited to hear about your fun family adventures! Share with us your stories and how you're bringing more play into your life. Connect with us via the links below! LINKS: Website: Social: Instagram: Facebook: YouTube: Twitter: NEW: What Culture are You Creating In Your Family? Take the Quiz Now! Episode Minute By Minute: 0:14 Inside our adventure chasing the eclipse with the kids. 0:53 Why sprinkling fun into our family life is so vital and what sparked by our spontaneous road trip. 1:24 Choosing experiences over things, echoing our family's yearly motto. 2:10 How our family values, like embracing adventure, nudged us to say "yes" to chasing the eclipse across states. 3:07 The epic drive to Texas unfolds: Filled with anticipation, giggles, and a bit of chaos in search of eclipse glasses. 4:13 The adventure gets real: Turning every moment into a mini-adventure. 10:00 A nudge to all families: inject more fun, more play, and more laughter into every day.
/episode/index/show/familybrand/id/30786598