178. Dance Your Way to Family Wellness with Ashley Borromeo's TapFitFam
Family Brand: Take Back Your Family
Release Date: 06/07/2024
200. Heed the Calling: Why Listening to Your Calling Can Change Everything
Family Brand: Take Back Your Family
Hey Family Brand! It’s Chris and Melissa here, and we’re thrilled to bring you this week’s conversation, inspired by a special experience we had as a family. Over the weekend, we attended church with some dear friends, and the pastor shared a powerful message about Jonah and what it means to have a calling. That message sparked an amazing family discussion, and today, we’re diving into what it means to listen for your calling, why it’s so important, and how to act on it, even when it feels scary. We kicked off the episode sharing our weekend in Phoenix, where we enjoyed great...
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199. Raising Civic-Minded Kids with Brittany Richman of The American Moms
Family Brand: Take Back Your Family
Hey, Family Brand! It’s Melissa here, and today, I have a very special guest on the podcast—Brittany Richman of The American Moms. Brittany’s story is inspiring, from working on President Bush’s speechwriting team to founding The American Moms blog with her twin sister. She’s here to share her insights on teaching our kids about civics, showing up in our communities, and the power we each have to create positive change. If you’ve ever wondered how to get your family more involved in civic life or felt unsure about where to start, this episode is packed with ideas to help you make a...
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198. Business, Beating Cancer, Co-Parenting and More: Amy Jordan's Pilates Revolution
Family Brand: Take Back Your Family
Hey Family Brand community! Melissa here, and I’m thrilled to welcome Amy Jordan to our podcast today. Several of you have reached out requesting us to have Amy on the show, and she does not disappoint! Amy is not just a pioneer in the Pilates world but also a passionate mom who embodies the spirit of healthy living and resilience. Today, she shares her journey from a high-stakes career in Hollywood to creating WundaBar Pilates and how her role as a mother has deeply influenced her entrepreneurial path. Amy opens up about the challenges of balancing motherhood with her career,...
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197. From Financial Struggles to Debt Freedom with Brad Nelson the "Debt Free Dad"
Family Brand: Take Back Your Family
Hey Family Brand! It’s Melissa here, and today, I’m beyond excited to introduce you to Brad Nelson, also known as the Debt Free Dad. Brad has an incredible story about going from the weight of debt to a life of financial freedom, and he’s here to share how he did it and how you can too. If you’ve ever felt alone in your financial struggles, this episode is for you! Brad breaks down simple, practical steps to help families like ours get out of debt and start building the future we want. Brad opens up about his early financial journey and the challenges he faced, from living...
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196. Celebrating Dia de los Muertos: A Journey into Family Heritage
Family Brand: Take Back Your Family
Hey there, Family Brand community! Chris and Melissa here. As the leaves change and the crisp autumn air sets in, we're gearing up for one of our cherished family traditions. It's a heartwarming ritual that has deepened our connection to our roots and given us a beautiful way to honor and celebrate our lineage. For our long-time listeners, you might recall us diving into this topic around the same time last year. But if you're just joining our Family Brand journey, you're in for a treat! We're excited to share this tradition with you and hope it sparks joy and lasting memories for your family...
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195. Rethink Your Reality: Rewiring Thoughts and How To Think with Family Brand
Family Brand: Take Back Your Family
Hey Family Brand community, Chris and Melissa here, diving into a topic that's been transformational for us: the power of our thoughts. In today's episode, we're sharing how shifting our thinking has reshaped our experiences and can change your life too. Chris shares a profound nugget of wisdom from his recent support group sessions he was a speaker at, that gets to the root of many challenges. For most of us, it’s not the situations themselves that make us overwhelmed or plague us with negative thoughts…but how we perceive them—maybe we just have a "thinking problem." Our...
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194. FREE!!! Family Meetings Playbook: Now Available To Download and Share
Family Brand: Take Back Your Family
Welcome back, Family Brand community! It’s Chris and Melissa, and in today’s episode, we're excited to dive into a powerful resource that's transformed our family life—the Family Systems Playbook. Melissa has crafted this incredible tool, which is now available for free, to help families like ours stay connected, aligned, and moving smoothly through the chaos of daily life. Melissa will walk us through what a family systems playbook is and why it's a game changer for fostering intentional family dynamics. We’ll discuss the benefits of establishing regular family meetings, individual...
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193. 5 Words That Can Change EVERYTHING–“Tell Me More About That”
Family Brand: Take Back Your Family
Hey Family Brand community! Chris and Melissa here. In today’s episode, we're unpacking a simple phrase that has made a huge difference in our conversations: "Tell me more about that." This little question has opened up doors in ways we never expected, both at home and in our work. Chris dives into how using this phrase has helped him understand deeper feelings and perspectives, making conversations richer and more meaningful. It’s amazing what you can learn when you give someone the space to share more about their thoughts or feelings. Chris discovered the power of this phrase in...
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192. Finding Your Path: Chris Discusses What Real Growth Looks Like
Family Brand: Take Back Your Family
Hey Family Brand community! It's just Chris here today. Melissa is off on an adventure with one of our kids, picking out some exciting new touches for the new home we're building. While they're out, I wanted to share some thoughts from a recent event I spoke at, which really resonated with me and I hope will resonate with you too. At this event in Austin, Texas, I had the privilege to speak to a room full of successful entrepreneurs about "authentic growth"—growing in a way that truly aligns with who you are. The night before my speech, I stumbled upon a story on Instagram about a man in...
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191. Join Us in Hawaii for a Transformational Couple's Retreat Experience!
Family Brand: Take Back Your Family
Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, and we’re super excited to share something special with you all—our upcoming Couples Retreat! Held on the beautiful North Shore of Hawaii, this retreat is not just a getaway but an opportunity to connect, grow, and intentionally grow together. This year, we are honored to co-host with Dan and Renee Martell. We've all felt the impact of dedicating time to our marriages, and we can't wait to explore this with you. From insightful workshops to fun beach activities, this retreat promises to be an unforgettable...
info_outlineHey, Family Brand community! Chris and Melissa here. Today, we're thrilled to introduce you to an extraordinary guest, Ashley Borromeo, the vibrant force behind TapFitFam, who's transforming how families engage with dance and each other.
Ashley, a homeschooling mom and seasoned dance instructor, believes passionately in the power of movement. With over 30 years of dancing experience, she's developed a unique approach that combines dance, fitness, and family time into a harmonious blend that enriches lives and fosters deep connections.
In our conversation, Ashley shared her journey from professional dancer to creating TapFitFam, where she encourages families to "DANCE Through Life." Her philosophy isn't just about physical movement but embracing life with joy, purpose, and a bit of rhythm. TapFitFam is more than dance lessons; it's about integrating dance into everyday family life to enhance health, happiness, and togetherness.
We dove deep into how integrating dance into daily routines can significantly benefit both the body and mind. Ashley highlighted the cognitive benefits of dance, like improving memory and coordination, which are particularly impactful for children as they develop. But it's not just for kids; adults too can rediscover their groove and perhaps even tap into their youthfulness.
Hit play now to hear the full episode and learn how you can bring dance into your family's daily life for better health and more joyful moments together!
LINKS:
Links To This Episode: https://www.tapfitfam.com/ashley-borromeo-speaker-page
Website:
Social:
- Instagram: www.instagram.com/ourfamilybrand
- Facebook: www.facebook.com/FamilyBrandOfficial
- YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg
- Twitter: https://twitter.com/OurFamilyBrand
NEW: What Culture are You Creating In Your Family?
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Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
- 0:00 - Welcome and get to know to Ashley Borromeo and her brand, TapFitFam!
- 1:30 - Ashley discusses her dance background and the creation of TapFitFam.
- 3:00 - The importance of integrating dance into family routines.
- 4:45 - Cognitive and developmental benefits of dance for all ages.
- 6:00 - How families can incorporate dance for better health and bonding.
- 7:15 - Closing thoughts and the invitation to listen to the full conversation.