Why you must discuss anti-black racism at home with your family
Release Date: 06/21/2020
FamilyConnections Podcast
info_outlineFamilyConnections Podcast
info_outlineFamilyConnections Podcast
Do you often feel like you do so much for your family but no seems to value or appreciate your efforts? In this episode we outline and discuss what to do in this situation and learn to request for and appreciate the appreciation! Here's what we discussed: Part 1: dealing with yourself Validate the need for appreciation Show yourself compassion for feeling this longing. Notice when you do feel cared for Name the feeling Stay with the feeling Growing resource to draw upon. Appreciate yourself. Allow yourself to feel good when you do something for others. Pat yourself on the back. Say...
info_outlineFamilyConnections Podcast
info_outlineFamilyConnections Podcast
info_outlineFamilyConnections Podcast
info_outlineFamilyConnections Podcast
info_outlineFamilyConnections Podcast
info_outlineFamilyConnections Podcast
info_outlineFamilyConnections Podcast
info_outlineRacism is like an invisible gas that we all breathe. Whether we benefit from it or internalize messages that harm us, racism shapes our thinking and actions, often unconsciously, even if we don’t want it to.
The first steps to becoming anti-racist is to become aware and to discuss it in our homes.
In this episode, part of a longer live session, we discuss why we must bring up race and racism within our homes and what stops us from doing so.