Interview with Dr. Will Cole: Demystifying Intermittent Fasting
Release Date: 08/05/2024
5-Day Gut and Butt Kickoff!
FASTer Way Podcast
Unlock the secrets to vibrant gut health and say goodbye to persistent bloating with insights from our wellness director, Alex. Listen as we break down the myths of gut health being just a trend and emphasize the powerful role of whole food nutrition. I share my personal journey with gut issues, while Alex explains how understanding the gut microbiome can lead to improved serotonin levels, motility, and immune function. Plus, learn why temporarily eliminating alcohol is crucial for reducing inflammation and kickstarting your gut recovery. We’re here to support your...
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Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing
FASTer Way Podcast
Today I speak with Dr. Marisol, the queen of castor oil, as she shares her personal path to wellness and natural health. Facing her own health challenges, Dr. Marisol turned to naturopathy, finding solace in castor oil packs for meditation and stress relief. We explore the rich history and debunk the myths surrounding castor oil. Dr. Marisol enlightens us on its multifaceted use, from ancient legends like Cleopatra to modern-day beauty regimens. We also discuss Dr. Marisol's entrepreneurial adventure with Queen of the Thrones. From navigating trademark disputes with HBO to...
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Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food
FASTer Way Podcast
Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health. Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He candidly shares his emotional journey from feelings of shame to empowerment, seeking out a transformative approach to health. We also tackle some pervasive health myths and misconceptions, particularly the harmful effects of...
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Coach Confessional: Evacuation Musings with Brandon and Amanda
FASTer Way Podcast
Join us for a whirlwind journey as we navigate the challenges and unexpected turns of facing two major hurricanes while managing the Faster Way to Fat Loss headquarters in Tampa Bay, Florida. Alongside my husband Brandon, we recount the initial encounter with Hurricane Helene, which took us by surprise during a conference in Dallas. Despite early assurances from local meteorologists that Tampa Bay was not in the storm's path, Helene shifted course, leading to a mandatory evacuation order that caught many off guard. We explore the critical importance of preparation and...
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Interview with Dr. Jordan Axe: Advanced Gut Healing Therapies for Thyroid Health
FASTer Way Podcast
Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine. You'll discover how his personal battles with eczema, acne, and Hashimoto's fueled his passion for treating autoimmune diseases through a holistic approach. Learn about the critical link between gut health and immune function, and uncover the hidden infections that play a significant role in chronic health issues. We also discuss the impact of environmental factors such as mold allergies, and the importance of...
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Amanda Tress and Etta Gibson: Growth, Impact and The Faster Way Coach Certification
FASTer Way Podcast
Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects on her transformative experience joining Faster Way. We discuss the unique differentiators and growth strategies that have made Faster Way a standout in the competitive wellness market. From the integration of science-backed food cycles to...
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Interview with Rachel Mitchell: A Biblical Approach to Fitness and Finances
FASTer Way Podcast
On today’s episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how she transformed her life by embracing whole food nutrition and regular exercise. Rachel’s journey extends beyond fitness into the realm of financial empowerment and a positive money mindset. Completing her Faster Way certification in a mere four days and quickly meeting her goal of acquiring 10 clients, Rachel underscores the power of a supportive...
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Belly Blast Kickoff with Amanda and Alex
FASTer Way Podcast
Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit. We also share our personal experiences and emphasize the transformative benefits of intermittent fasting, such as increased energy and better focus. And we address the frustrations many women face when traditional methods fall short, advocating for a balanced approach that considers hormonal health....
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Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way
FASTer Way Podcast
On today’s coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple. We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's unique body types and dietary needs, sharing tips for boosting their immune systems as fall approaches. From the importance of handwashing to the challenges of balancing nutritious meals...
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Fitness State of the Union with Amanda Tress
FASTer Way Podcast
Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry. We explore the changing trends within the fitness industry. We discuss the successes and challenges faced by various companies and emphasize the growing preference for at-home workouts. We also address critical issues such as muscle loss from weight loss drugs and the importance of strength training and proper nutrition. The focus...
info_outlineHave you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting.
Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive deep into the complexities of intermittent fasting, particularly for women over 40 and those with diverse metabolic conditions.
Additionally, we stress the importance of proper refeeding, adequate protein, and balanced macronutrients to avoid metabolic imbalances. We also address the fear of carbs, advocating for a balanced approach, especially for hormone health.
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