FASTer Way Podcast
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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5 Days, Big Wins & What's Coming Next at FASTer Way
06/23/2025
5 Days, Big Wins & What's Coming Next at FASTer Way
FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confidence, energy, and momentum…and what that means for YOU. Whether you're brand new or need a reset, this episode is packed with motivation and a sneak peek at what’s coming next—including powerful new partnerships and research that could transform how women approach hormones, sleep, recovery, and results. Tune in, laugh along, and discover how five focused days can reignite your spark and shift your whole trajectory. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37093520
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Cycle Syncing, Cortisol & Strength Training: What’s Fact vs. Fear with Dr. Lauren Colenso-Semple
06/16/2025
Cycle Syncing, Cortisol & Strength Training: What’s Fact vs. Fear with Dr. Lauren Colenso-Semple
We’re clearing the confusion (and calling out the clickbait) in this can’t-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women’s health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are “dangerous” for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40. If you’ve ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that’ll leave you feeling confident, capable, and ready to crush your goals. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36848265
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Big Goals, Bold Moves & the Future of FASTer Way
06/09/2025
Big Goals, Bold Moves & the Future of FASTer Way
What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born. In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what’s next for the FASTer Way—and spoiler: it’s bigger, bolder, and more impactful than ever before. Amanda shares the exact moment she reconnected with her billion-dollar vision, why growth without excellence isn’t an option, and how she’s restructuring everything to build a world-class company that transforms lives at scale. From rethinking leadership to refining every core feature in the app, this episode is packed with purpose-driven momentum. This isn’t just a peek behind the scenes—it’s your invitation to dream bigger, lead with purpose, and rise with us. Tune in and get fired up, because FASTer Way is just getting started! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36895870
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Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young
06/02/2025
Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young
In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to mastering the art of injectables. We delve into the science behind everything from Botox and fillers to peptides, discussing their effects, safety, and the common misconceptions that surround them. Dr. Faryal also sheds light on the importance of functional medicine principles, such as hormone optimization and the role of sleep in overall health. Whether you're considering aesthetic treatments or simply curious about the intersection of wellness and beauty, this episode offers valuable insights from a physician who bridges both worlds. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Faryal Farooqi: https://www.instagram.com/drstayyoung/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36773860
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When Burnout Hits - How to Bounce Back The FASTer Way
05/26/2025
When Burnout Hits - How to Bounce Back The FASTer Way
Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way. From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it’s time. We’re also spilling the tea on: Why burnout often shows up after your biggest wins What to do when trolls (or crabs) try to drag you down Recovery workouts vs. rest—what your body really needs The truth about that buzzy new peptide Amanda tried Why sometimes the strongest thing you can do... is nothing at all If you’ve been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn’t compromise your health, this episode will hit home. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36694710
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Gut Check: How Microbes Control Fat Loss, Hunger & Hormones with Kiran Krishnan
05/19/2025
Gut Check: How Microbes Control Fat Loss, Hunger & Hormones with Kiran Krishnan
In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism. Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential. We dive into: The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!) How microbiome can sabotage your fat loss, hormone balance, and energy How fasting, fiber, and smart probiotics can rewire your metabolism The real reason GLP-1 drugs like Ozempic are so controversial—and what they actually do to your gut PLUS, Kiran shares what his latest clinical trials reveal about microbiome “reprogramming” and how he’s using tech, AI, and next-gen supplements to help women take back control of their hormones, gut health, and longevity. This is a jam-packed episode that connects the dots between your gut and your goals. You’ll walk away empowered, educated, and ready to ditch the fads and focus on what actually works. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kiran Krishnan: https://www.instagram.com/kiranbiome/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36597805
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Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal
05/15/2025
Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal
Today, Amanda Tress is joined by the amazing journalist-turned-women’s health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves! We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion. You'll learn: - Top signs you’re entering perimenopause (hint: it’s not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you’re not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage! If you’re approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action. Tune in now and get the strategies, science, and sisterhood you need to THRIVE! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Tamsen Fadal: https://www.instagram.com/tamsenfadal/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36555580
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What Nobody Talks About in Menopause & ChatGPT as My Doctor?!
05/12/2025
What Nobody Talks About in Menopause & ChatGPT as My Doctor?!
Another Coach Confessional—and this one’s juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women’s event (where sex after 60 was a panel hot topic), it’s safe to say nothing’s off the table. In this episode, we dive into: The real deal on menopause, midlife muscle loss, and why bone density is more important than ever. Amanda’s personal confessional: how ChatGPT + genetic testing became her DIY functional medicine assistant (spoiler: it’s helping more than expected!) Why some women can bounce back after wine and others feel wrecked for 3 days—plus what detox really looks like. The surprising power of knowing your genetic makeup and what it means for your energy, sleep, and supplement strategy. Whether you’re in the thick of perimenopause or just curious about how tech and science are changing the wellness game, this episode is a hilarious, honest, and eye-opening conversation. Don’t forget to leave a review and share with a midlife friend who needs a little extra motivation this week! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36513280
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Thriving with Hashimoto's & Hypothyroidism The FASTer Way with Christie Thomas
05/05/2025
Thriving with Hashimoto's & Hypothyroidism The FASTer Way with Christie Thomas
Today’s Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto’s. FASTer Way CEO Amanda Tress sits down with Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama. Diagnosed with hypothyroidism and Hashimoto’s at just 17, Christie spent years feeling stuck, inflamed, and frustrated by diets that never worked—until after her second pregnancy she found the FASTer Way. In just six weeks, she dropped 14 inches, boosted her energy, and put her autoimmune symptoms into remission—all by eating more, training smarter, and finally fueling her thyroid the right way. In this episode, Amanda and Kristi break down: Why eating more carbs and protein can be a game-changer for your thyroid The workouts women with Hashimoto’s should be doing—and what to avoid Christie’s favorite wellness tools: castor oil packs, sauna sessions, and more Why it often takes longer to see results with thyroid issues and how the FASTer Way can help The myth-busting power of muscle-building and strategic rest If you’ve ever been told you’re “just tired” or felt like your symptoms were being dismissed—this episode is for you. Christie is living proof that you’re not broken. You just need the right strategy. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Christie Thomas: https://www.instagram.com/christie.thomas.wellness/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36410390
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The Science of Fat Loss and Hormones with Dr. Stephen Cabral
04/28/2025
The Science of Fat Loss and Hormones with Dr. Stephen Cabral
In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking over your social media feed. From belly fat and cortisol to hormones and HIIT, they break down what actually works—backed by science, not internet hype. They dive into the real reason belly fat is so dangerous (spoiler: it’s not just about how it looks—how it feels can tell you a lot). Plus, they uncover what you really need to know about cortisol and why we actually need it, carnivore diets (are they the new high-protein keto), and misinformation surrounding HIIT and fasted training for women over 40. You'll also get Dr. Cabral’s hot take on cold plunges vs. saunas, and why walking and strength training are your most underrated tools for long-term results. This episode is packed with science-backed strategies you can actually use. If you're over 35 and trying to cut through the noise, this one’s for you. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Stephen Cabral: https://www.instagram.com/stephencabral/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36309590
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The Truth About Fasted Workouts, Perimenopause & Cycle-Syncing
04/21/2025
The Truth About Fasted Workouts, Perimenopause & Cycle-Syncing
Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle? In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media. They share exactly what Amanda’s workout and fasting schedule looks like (spoiler: it’s not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever for women in their 30s, 40s, and 50s. If you’re tired of being told what not to do with your body and ready to feel empowered with flexible, proven strategies that actually work, this episode is for you. Plus, get an honest look at workouts during your cycle, stress recovery, and why listening to your body will always beat chasing trends. Grab your coffee (or a dumbbell) and hit play—we’re going there. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36222300
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Surviving to Thriving in Perimenopause & Menopause with Julie Derr
04/14/2025
Surviving to Thriving in Perimenopause & Menopause with Julie Derr
Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on! We dive into Julie's fascinating wellness journey that began with her family's early health challenges and led her to become a physical therapist, marathon runner, and ultimately a hormone health specialist after her own menopause symptoms hit at 49. Julie reveals the biggest mistakes women make during this transition (hint: less is NOT more when it comes to calories!) and shares practical strategies for becoming stress-resilient that you can implement immediately. You'll discover why detoxification becomes increasingly crucial as we age and how protein plays a surprising role in this process! We also cut through the confusion around hormone replacement therapy (HRT) and discuss why finding the right practitioner might be the most important step in your perimenopause and menopause journey. Whether you're approaching 40 or deep in the menopausal transition, Julie's expertise and personal experience will leave you empowered with actionable strategies for fat loss, energy, and optimal health during this important life phase. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Julie Derr: https://www.instagram.com/juliederr/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36104615
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Biohacker’s Confessional: Coffee Enemas, Liver Detox Hacks, and the Castor Oil Protocol
04/07/2025
Biohacker’s Confessional: Coffee Enemas, Liver Detox Hacks, and the Castor Oil Protocol
Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Ali Tessitore: FASTer Way to Fat Loss:
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Interview with Allie Janszen: How to Melt Your Middle
02/24/2025
Interview with Allie Janszen: How to Melt Your Middle
Today I’m joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys. We dive deep into Allie's personal story of shedding 80 pounds over 11 months, where she discovered the magic of nutrition, macro balancing, and personalized workout routines. Her journey serves as a testament to the incredible results achievable when prioritizing healing over hustle. Allie and I explore insulin's dual role as a blood sugar regulator and fat storage hormone, and discuss Allie's personal battle with insulin resistance linked to PCOS. We also discuss cortisol's influence on energy and stress management, especially crucial for women balancing family responsibilities during perimenopause. With practical tips for balancing blood sugar and insulin, and managing cortisol levels, you will learn how strategic meal timing and lifestyle adjustments can optimize your health. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Allie Janszen: FASTer Way to Fat Loss:
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Whiplash Recovery & the Biohacks I'm Using to Bounce Back
02/10/2025
Whiplash Recovery & the Biohacks I'm Using to Bounce Back
In this episode, I recount the harrowing experience where I found myself hanging by my hair while zip-lining, realizing my hair had become tangled in the equipment. Luckily thanks to my Faster Way workouts I was able to hang onto the line and avoid causing myself more injury. Due to experiencing whiplash from this experience, I found myself having to slow down to allow my body to recover. Le and I discuss how to handle workouts while recovering from an injury and the importance of not over doing it too soon. I also share some cutting-edge biohacking methods to combat fatigue and inflammation that I am trying. From the importance of hydration and sleep to the intriguing use of a PEMF mat for enhanced recovery, this episode offers practical insights for anyone dealing with injuries or seeking to boost their energy levels. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Coach Confessional: Adapting Nutrition and Exercise When You're Sick
01/27/2025
Coach Confessional: Adapting Nutrition and Exercise When You're Sick
Today Le and I discuss the challenges of maintaining a workout routine while under the weather, particularly focusing on how movement is still good for your body when sick as long as you don’t overdo it. I discuss my approach to adapting my exercise regimen when feeling unwell, opting for strength training instead of HIIT, and emphasizing the importance of not missing leg day due to its correlation with longevity. We explore how sugar intake, particularly during the holiday season, can weaken the immune system and lead to increased illness. We also talk about making sure you get enough protein while you are sick. Plus, get the inside scoop on Le’s unique method for protein batching. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Coach Confessional: BIG Announcements for Faster Way in 2025
01/06/2025
Coach Confessional: BIG Announcements for Faster Way in 2025
We are back with another coach confessional and we are kicking off 2025 with optimism and vigor. Le and I are excited to share our vision for a transformative year ahead, harnessing the energy of new beginnings to empower the Faster Way community. With strategic plans in place, including the addition of a new president, we're ready to revolutionize the fitness industry by merging certified coaching with the latest technology. As we celebrate a remarkable year of growth in our company, we're also embracing the joys and challenges of new responsibilities. Also, get an exclusive sneak peek at our advanced workout programs designed to push boundaries and break through fitness plateaus. Join us as we "unleash" growth and integrity, aiming to impact millions of lives with our innovative and personalized approach to fitness in 2025. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Interview with Dr. Michael Turner: Fasting, Growth Hormone, and Expert Care
12/09/2024
Interview with Dr. Michael Turner: Fasting, Growth Hormone, and Expert Care
Join me as I welcome Dr. Michael Turner, a remarkable concierge doctor whose passion for health and wellness was ignited in childhood by his health-conscious mother. From his pre-med beginnings at Stanford to a teaching stint and eventually becoming a doctor devoted to personalized care, Dr. Turner’s journey is a testament to the pivotal influence of parental guidance on lifelong health habits. We discuss intermittent fasting and the power of protein consumption. Dr. Turner provides insights on how starting your day in a fat-burning mode, by delaying breakfast and engaging in morning exercise, can transform your health. We discuss the nuances of the 16:8 fasting routine and how it enhances insulin sensitivity and gut health, while also challenging traditional weight loss paradigms. Dr. Turner also shares valuable tips on maximizing growth hormone release through strategic protein intake. He explains how post-workout protein and supplements like creatine can optimize recovery and muscle growth while emphasizing the importance of regular blood work to tailor health strategies. Tune in for a wealth of knowledge from Dr. Turner that will guide you on your health and wellness journey. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Connect with Dr. Turner: Follow us on Instagram: Amanda Tress: FASTer Way to Fat Loss:
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Coach Confessional: Amanda Tress' 2025 Manifesto
11/25/2024
Coach Confessional: Amanda Tress' 2025 Manifesto
As Thanksgiving approaches, Le and I reflect on the rapid passage of time and the importance of being present during the holidays. We also touch on the growing pains and successes of the Faster Way as it expands rapidly, emphasizing the need for resilience and momentum heading into the new year. Le and I take a hard look at achieving balance as leaders, moms, and also as individuals. By redefining our approach for 2025, we've discovered the power of stepping back from digital distractions, like dedicating phone-free weekends, to strengthen family bonds and enhance connections with our audience. We also discuss the ongoing struggle of managing work communications, particularly trying to limit work texts during family time. Additionally, I discuss the evolution of my leadership approach, shifting from daily meetings with the team to empowering new leaders while maintaining regular updates to ensure alignment on priorities. I emphasize the significance of creating non-negotiables to maintain a healthy work-life balance and foster strong family connections. Tune in to hear about the evolution of my leadership style and the non-negotiables that help maintain harmony between work and family life. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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5-Day Gut and Butt Kickoff!
11/11/2024
5-Day Gut and Butt Kickoff!
Unlock the secrets to vibrant gut health and say goodbye to persistent bloating with insights from our wellness director, Alex. Listen as we break down the myths of gut health being just a trend and emphasize the powerful role of whole food nutrition. I share my personal journey with gut issues, while Alex explains how understanding the gut microbiome can lead to improved serotonin levels, motility, and immune function. Plus, learn why temporarily eliminating alcohol is crucial for reducing inflammation and kickstarting your gut recovery. We’re here to support your health journey with the five day Gut and Butt Challenge which includes a five-day meal plan, complete with easy recipes and a grocery list. Our science-backed program shows you how to burn belly fat and gain strength in just 5 days. While building long-term strength, you'll experience quick wins where they matter most – how you look and feel right now. Sign up here: Join our FASTer Way 6-week Program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: FASTer Way to Fat Loss:
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Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing
11/04/2024
Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing
Today I speak with Dr. Marisol, the queen of castor oil, as she shares her personal path to wellness and natural health. Facing her own health challenges, Dr. Marisol turned to naturopathy, finding solace in castor oil packs for meditation and stress relief. We explore the rich history and debunk the myths surrounding castor oil. Dr. Marisol enlightens us on its multifaceted use, from ancient legends like Cleopatra to modern-day beauty regimens. We also discuss Dr. Marisol's entrepreneurial adventure with Queen of the Thrones. From navigating trademark disputes with HBO to overcoming challenges with the FDA, her story is a testament to resilience and adaptability. Join us for an inspiring episode full of insights, laughter, and a shared love for innovation and wellness. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Dr. Marisol: FASTer Way to Fat Loss:
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Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food
10/21/2024
Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food
Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health. Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He candidly shares his emotional journey from feelings of shame to empowerment, seeking out a transformative approach to health. We also tackle some pervasive health myths and misconceptions, particularly the harmful effects of processed foods and the misleading marketing of low-fat products. We highlight the importance of becoming our own health advocates in a profit-driven industry, sharing strategies to combat these influences. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Dr. Rob and Dr. Randy: FASTer Way to Fat Loss:
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Coach Confessional: Evacuation Musings with Brandon and Amanda
10/14/2024
Coach Confessional: Evacuation Musings with Brandon and Amanda
Join us for a whirlwind journey as we navigate the challenges and unexpected turns of facing two major hurricanes while managing the Faster Way to Fat Loss headquarters in Tampa Bay, Florida. Alongside my husband Brandon, we recount the initial encounter with Hurricane Helene, which took us by surprise during a conference in Dallas. Despite early assurances from local meteorologists that Tampa Bay was not in the storm's path, Helene shifted course, leading to a mandatory evacuation order that caught many off guard. We explore the critical importance of preparation and community support during crises, whether facing a natural disaster or a personal health challenge. By drawing parallels between hurricane preparedness and health readiness, we emphasize the power of proactive measures in building resilience for future challenges. R Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Interview with Dr. Jordan Axe: Advanced Gut Healing Therapies for Thyroid Health
09/30/2024
Interview with Dr. Jordan Axe: Advanced Gut Healing Therapies for Thyroid Health
Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine. You'll discover how his personal battles with eczema, acne, and Hashimoto's fueled his passion for treating autoimmune diseases through a holistic approach. Learn about the critical link between gut health and immune function, and uncover the hidden infections that play a significant role in chronic health issues. We also discuss the impact of environmental factors such as mold allergies, and the importance of addressing the root causes of health problems rather than merely treating symptoms. Dr. Axe shares insights on the importance of fully eradicating persistent pathogens and proactive health management. Additionally, we discuss innovative treatments like ozone therapy for Hashimoto's and the benefits of fasting, particularly its varying effects on individuals with thyroid conditions. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Dr Jordan Axe: FASTer Way to Fat Loss:
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Amanda Tress and Etta Gibson: Growth, Impact and The Faster Way Coach Certification
09/23/2024
Amanda Tress and Etta Gibson: Growth, Impact and The Faster Way Coach Certification
Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects on her transformative experience joining Faster Way. We discuss the unique differentiators and growth strategies that have made Faster Way a standout in the competitive wellness market. From the integration of science-backed food cycles to 30-minute workouts, we highlight how innovation, community, and personalized coaching set us apart. Our conversation also touches on leveraging AI to enhance the client experience, drawing inspiration from industry leaders like Walt Disney and P&G, and maintaining integrity and core business principles to ensure long-term success. Finally, we discuss the importance of marketing empowerment for wellness professionals and the exciting opportunity to join the Faster Way Coach Team. With interview slots opening soon, we emphasize the passion, discipline, and goals needed to transform lives and make a lasting impact in the wellness industry. Join FASTer Way’s coach certification: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Etta Gibson: FASTer Way to Fat Loss:
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Interview with Rachel Mitchell: A Biblical Approach to Fitness and Finances
09/16/2024
Interview with Rachel Mitchell: A Biblical Approach to Fitness and Finances
On today’s episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how she transformed her life by embracing whole food nutrition and regular exercise. Rachel’s journey extends beyond fitness into the realm of financial empowerment and a positive money mindset. Completing her Faster Way certification in a mere four days and quickly meeting her goal of acquiring 10 clients, Rachel underscores the power of a supportive community and the importance of collaboration over competition. She also dives into the often complex relationship between money and faith, sharing insights on how maintaining a healthy perspective on finances can amplify personal growth and business success. This episode is rich with tales of overcoming and thriving within Christian circles, touching on how spiritual integrity aligns with wealth creation. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Rachel Mitchell: FASTer Way to Fat Loss:
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Belly Blast Kickoff with Amanda and Alex
09/09/2024
Belly Blast Kickoff with Amanda and Alex
Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit. We also share our personal experiences and emphasize the transformative benefits of intermittent fasting, such as increased energy and better focus. And we address the frustrations many women face when traditional methods fall short, advocating for a balanced approach that considers hormonal health. Lastly, we underscore the importance of muscle health in a world where our lifestyles have become increasingly sedentary. Listen in to learn why muscle maintenance is vital for managing insulin and preventing the pitfalls of crash diets and weight loss shots. Join our FASTer Way 5-Day Belly Blast: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: FASTer Way to Fat Loss:
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Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way
09/02/2024
Coach Confessional: Amanda and Brandon Tress on Fitness, Family and FASTer Way
On today’s coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple. We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's unique body types and dietary needs, sharing tips for boosting their immune systems as fall approaches. From the importance of handwashing to the challenges of balancing nutritious meals with their love for snacks and sweets, we cover it all. Brandon also discusses his role in leading men's workouts in the Faster Way program, emphasizing the motivational aspects and transformative potential of these workouts. Tune in for a candid and informative conversation about family life, health, and wellness. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Brandon Tress: FASTer Way to Fat Loss:
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Fitness State of the Union with Amanda Tress
08/27/2024
Fitness State of the Union with Amanda Tress
Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry. We explore the changing trends within the fitness industry. We discuss the successes and challenges faced by various companies and emphasize the growing preference for at-home workouts. We also address critical issues such as muscle loss from weight loss drugs and the importance of strength training and proper nutrition. The focus remains on promoting preventative wellness and empowering individuals to maintain an active lifestyle. We also examine the evolving business models in the fitness industry, with a particular focus on the decline of traditional franchise models and the rise of the affiliate model. With plans to leverage AI and concierge wellness services, Faster Way is poised to continue making a significant impact on the health and wellness landscape. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Etta Gibson: FASTer Way to Fat Loss:
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Interview with Dr. Alexandria Reyes: Mastering Menopause Holistically
08/19/2024
Interview with Dr. Alexandria Reyes: Mastering Menopause Holistically
Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition. Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle changes, such as nutrition and strength training, with pharmaceutical options, we offer a holistic approach to managing perimenopausal symptoms. She also emphasizes the critical need for better education among healthcare professionals to address the often-overlooked area of perimenopause. This episode is packed with essential information for women seeking to understand their bodies and manage their symptoms effectively. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Dr Reyes: FASTer Way to Fat Loss:
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