FASTer Way Podcast
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Coach Confessional: 4 Habits for Breakthrough Success
05/13/2024
Coach Confessional: 4 Habits for Breakthrough Success
Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction. We highlight the undeniable influence of the company we keep on our success trajectory. We share insights on how integrating with individuals who are fit, health-conscious, and community-focused can have a profound effect on our well-being. We also tackle the 'crab mentality' and the critical need for setting boundaries with those who may inhibit our progress, including making the difficult choices to sever ties with toxic relationships, sometimes within our own families. By the end of this episode, you'll understand the power of having a clear vision, setting non-negotiable goals, and staying adaptable as your journey unfolds and reaches new heights. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Interview with Clint Ober: Unearthing the Health Benefits of Grounding
05/06/2024
Interview with Clint Ober: Unearthing the Health Benefits of Grounding
Clint Ober from The Earthing Institute joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it. Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundational principle in the cable industry for safety, but potentially a missing link in our personal well-being. Clint’s modest approach to well-being, rooted in the simple act of connecting with nature, strikes a chord with the inherent desire for simplicity in our lives. His dedication to grounding therapy and its role in countering chronic inflammation and stress paints a picture of a natural remedy waiting just beneath our feet. If you've ever been skeptical about grounding, this conversation addresses common misconceptions and invites you to reconsider the impact of this natural practice on your well-being. Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: FASTer Way to Fat Loss: Connect with Clint:
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Coach Confessional: Embracing Change and Cultivating Growth Mindset
04/29/2024
Coach Confessional: Embracing Change and Cultivating Growth Mindset
Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without causing stress or hormonal imbalances. By sharing our personal fitness journeys, we underline the incredible impact of smart, sustainable exercise habits that maximize results without monopolizing your time. Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Interview with Joey Thurman: Maximizing Fitness in Minimal Time
04/22/2024
Interview with Joey Thurman: Maximizing Fitness in Minimal Time
Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead to sustainable weight loss, and why a radical overhaul of your routine might actually set you back. For the sleep-deprived parents out there, our episode also offers practical sleep hygiene tips to navigate the challenges of disrupted rest, so you can wake up feeling refreshed and ready to take on the day. Tune in for an episode brimming with actionable insights and empowering knowledge to take charge of your health journey. Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: FASTer Way to Fat Loss: Joey Thurman:
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Coach Confessional: Medical Gaslighting, Birth Control, Balancing Hormones and More
04/15/2024
Coach Confessional: Medical Gaslighting, Birth Control, Balancing Hormones and More
On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD. Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the societal pressures that can distort women's health decisions. We emphasize the transformative power of a knowledgeable health advocate—someone who can bridge the gap between women and the personalized care they deserve. As we unravel the impact of misinformation, we advocate for a world where every woman's health choice is met with respect and understanding, devoid of undue judgment. Check out of concierge program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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How to Whittle Your Waist with Alexsandra de Oliveira
04/08/2024
How to Whittle Your Waist with Alexsandra de Oliveira
Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey. Alex and I share our personal indulgences and the pivotal role of balance in enjoying life while shedding those stubborn inches. Prepare to redefine your relationship with food as we discuss the transformative power of a whole foods diet, the importance of a varied microbiome, and how making the switch to organic and minimally processed foods can not only slim your waist but enhance your mental clarity. Ready for a belly revolution? We're thrilled to reveal our 5-Day Belly Blast program, a comprehensive guide to reshaping your relationship with food and exercise for targeted fat loss. Join our FASTer Way 6-week Program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: FASTer Way to Fat Loss:
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Interview with Dr. Megan Walker: Debunking the Birth Control “Misinformation” in the Media
04/01/2024
Interview with Dr. Megan Walker: Debunking the Birth Control “Misinformation” in the Media
In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health. This candid conversation goes beyond the front page to dissect the medical misinformation epidemic, stressing the need for stronger critical thinking to navigate the media's manipulative tactics. From acknowledging birth control's undeniable impact on women's autonomy to confronting its potential side effects, such as anxiety and depression, we're giving a voice to the diverse experiences of women. Dr. Walker and I also share our personal stories with birth control and how we plan on teaching our daughters about it too. Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: FASTer Way to Fat Loss: Dr. Meghan Walker:
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The Intermittent Fasting Lies They're Still Telling You
03/21/2024
The Intermittent Fasting Lies They're Still Telling You
When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up to be. We also dissect the surge in popularity of weight loss injections like Ozempic and its implications in the health and wellness landscape. Our conversation uncovers the potential pitfalls of chasing quick fixes at the expense of enduring health and vitality. Dr. Agin's insights on finding healthy and effective weight loss methods are not only inspiring but grounded in the reality of what truly works. This conversation is a must-listen for anyone eager to approach their health from an informed and empowered standpoint, Join the Millionaire Masterclass: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: FASTer Way to Fat Loss: Connect with Dr. Agin:
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Coach Confessional: Surrounding Yourself with Growth
03/18/2024
Coach Confessional: Surrounding Yourself with Growth
Today we have another Coach Confessional where Le and I unlock the secrets to thriving in both personal wellness and business as we reflect on our month of fitness challenges and my podcast episode with JJ Virgin. We share our experiences on balancing the need for discipline with the grace of rest and we dive into the importance of understanding life's seasons. Whether it's cultivating a mindfulness practice through breath work, focusing on healing, or prioritizing family time, we talk about the phases we navigate and how they shape our well-being journey. We also emphasize the significance of long-term vision in achieving decades of success, especially in the wellness industry. Hear about the power of surrounding oneself with experts who foster personal growth and the determination to cross the finish line without settling for mediocrity. I express my dedication to empowering individuals to transform their lives physically and financially, aiming to eradicate poverty within the wellness community. Join the Millionaire Masterclass: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Interview with JJ Virgin: Grow a Large Loyal Audience
03/11/2024
Interview with JJ Virgin: Grow a Large Loyal Audience
Unlock the secrets of transforming your passion for wellness into a flourishing empire with the wisdom of legendary health and fitness expert, JJ Virgin. Prepare to redefine success with our deep dive into the art of audience ascension and the magic of strategic partnerships. JJ hands you the keys to action. It's not just about ideation but the execution of networking and collaboration that fuels business growth. We're not just here to spark ideas; we're here to ignite your path to success. Our conversation is a treasure trove of strategies for marketing and client retention that are essential for anyone aiming to make a mark in the online health space. Whether it's leveraging local boutiques for referrals or securing weekly interviews to amplify your brand, JJ and I dissect the tactics that will set your wellness brand soaring. Join our FASTer Way 6-week Program: Don't forget to check out for our merch, supplements and other great deals. Subscribe: Follow us on Instagram: Amanda Tress: JJ Virgin: FASTer Way to Fat Loss:
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Coach Confessional: Transforming Stress into Power and Purpose
03/04/2024
Coach Confessional: Transforming Stress into Power and Purpose
Welcome back to another enriching session of Coach Confessionals, where Le and I peel back the layers on stress management. This week, we're building on the incredible insights from Dr. Sara Godfried about cortisol and perceived stress, answering the burning questions from our community. Join us as we unpack the three M's—movement, meditation, and mindset—and share our top tips for dealing with daily stressors. From the challenges of running a bustling company to maintaining family harmony, we reveal practical strategies that help keep our heads above water. Listen in as we delve into the complexities of stress, differentiating between the pressures we impose on ourselves and the genuine hurdles life throws our way. You'll hear how being proactive and learning from every experience shapes our perception of stress, and why having a network of experienced peers, along with therapy, can be a game-changer. I share the life-altering effects of simple activities like breathwork and walking, illustrating how these practices can manage stress and bolster mental resilience. Our conversation also underscores the vital role of nutrition in hormonal balance, with a focus on cortisol and how it responds to different stressors. Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Interview with Dr. Sara Gottfried: Toxicity, Stress, and The Autoimmune Cure
02/26/2024
Interview with Dr. Sara Gottfried: Toxicity, Stress, and The Autoimmune Cure
In this episode, Dr. Gottfried shares her captivating story, from her influential great-grandmother introducing her to holistic practices at age five to the pivotal moment in her mid-thirties when conventional medicine failed her. Learn how this experience fueled her passion for holistic and functional approaches to wellness. Discover truth about wellness and hormonal health as Dr. Gottfried unveils insights from her upcoming book, "The Autoimmune Cure." Get ready for a mind-blowing discussion on the exponential rise of autoimmune diseases and how toxic stress and trauma may be the root cause. Amanda and Dr. Gottfried speak about their personal health routines, including game-changing supplements and practical tips for optimizing metabolism and balancing hormones. This episode is packed with invaluable information that could revolutionize your approach to health and wellness. If you're ready to transform your life, hit play now and join the conversation with Dr. Gottfried and Amanda! Don't forget to like, subscribe, and share Join our FASTer Way 6-week Program: Don't forget to check out for our merch, supplements and other great deals. Subscribe: Follow us on Instagram: Amanda Tress: Dr. Sara Gottfried: FASTer Way to Fat Loss:
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Interview with Dr. Anis Khalaf: Empowering Lives Through Chinese Medicine
02/19/2024
Interview with Dr. Anis Khalaf: Empowering Lives Through Chinese Medicine
Get ready for an absolute mind-blowing episode on The Faster Way podcast! Join me as I unravel the secrets of Eastern Medicine with the incredible Dr. Anis Khalaf! We're diving deep into his inspiring journey – from a precancerous diagnosis to a clean bill of health through ancient Chinese medicine. In this captivating conversation, Dr. Anis delves into the intricacies of face mapping, element typing, and revolutionary holistic healing techniques. Together, we unveil the potent connection between food, vitality, and overall well-being. Explore how Dr. Anis' profound personal transformation ignited his commitment to imparting the profound wisdom of Chinese medicine to the world. But that's not all! I'm sharing insights into the primary differences between Chinese medicine and traditional healthcare, unraveling the secrets to true wellness. Plus, Dr. Anis decodes my health concerns – insomnia and a not-so-bulletproof immune system. Tongue diagnosis, anyone? Spoiler alert: my tongue spills the beans on my stress levels and circulation. Dr. Anis also dishes on how our FASTer Way lifestyle aligns with TCM principles – high-intensity interval training, intermittent fasting, and clean eating are basically TCM in disguise. Mind blown! We wrap it up with a scalp massage talk that's a total game-changer. Whether it's acupuncture or acupressure, this technique is all about relaxation, stress relief, and leveling up your health game. Ready for an epic journey into the ancient meets modern world of Chinese medicine? Hit that subscribe button, and let's embark on a journey to transform our lives together! Bust belly fat in 5 Days to Melt Your Middle starting Feb 19: Join our FASTer Way 6-week Program: Don't forget to check out for our merch, supplements and other great deals. Subscribe: Follow us on Instagram: Amanda Tress: Dr. Anis Khalaf: FASTer Way to Fat Loss:
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From Pain to Purpose: The Chiropractic Revelation with Dr. Dan Sullivan
02/12/2024
From Pain to Purpose: The Chiropractic Revelation with Dr. Dan Sullivan
Welcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business. In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative power of chiropractic care. His story is nothing short of inspiring! Uncover the pivotal moment when Dr. Dan realized that the greatest healer resides within us, challenging the conventional belief that external interventions are the only solution. From ear tubes to tonsil removal, Dr. Dan's personal experiences shaped his unique perspective on health. Explore the beauty of chiropractic care as Dr. Dan takes you through his journey in chiropractic college, dissecting cadavers and unraveling the incredible wisdom of the digestive tract. Learn how honoring the power within shapes our actions, paths, and ultimately, our well-being. Join us on this enlightening ride that challenges the narrative of bodily defects, emphasizing that we are beautifully designed by God. Dr. Dan's alignment with the power within has propelled him to work with the NCAA and Olympic teams, and he shares a sneak peek into that extraordinary experience. If you're ready for a paradigm shift in how you view health and wellness, hit play now! Don't miss out on the insights that can transform your perspective and empower you to unlock the potential within. If you resonate with Dr. Dan's philosophy, subscribe for more empowering content, and share it with those ready to embark on a wellness journey from within. Join our FASTer Way’s next 6-week Program kicking off February 12: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Dr. Dan Sullivan: FASTer Way to Fat Loss:
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FASTer Way Coach Confessional: Discover the Power of Grounding in Costa Rica!
02/05/2024
FASTer Way Coach Confessional: Discover the Power of Grounding in Costa Rica!
In this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound practice of grounding and breathwork. Picture this: sunrise, nature vibes, and purposeful breaths that transformed our mental and physical well-being. It's not just a journey – it's a wellness revolution! We discovered a powerful practice that brought us closer as a team – grounding and breathwork. Waking up before sunrise, connecting with nature, and indulging in purposeful breaths, it's a game-changer for our mental and physical well-being. We share our personal experiences, the science behind it, and how it's influencing our lives. Discover the magic of grounding, breathwork, and the transformative effects it had on our trip. Plus, find out why Le now has a Florida license plate after four years! Join us for a dose of positivity, laughter, and genuine conversations. Hit play and immerse yourself in the vibrant energy of Faster Way Coach Confessionals – your go-to source for real talk and real challenges. Don't forget to like, subscribe, and share the love. Join our FASTer Way’s next 6-week Program kicking off February 12: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Le Bergin: FASTer Way to Fat Loss:
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Weight Loss Drugs Uncovered with Dr. Lisa Koche
01/29/2024
Weight Loss Drugs Uncovered with Dr. Lisa Koche
In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health. Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors. We also discuss her battle with childhood leukemia and heart failure which sparked her interest in becoming a doctor. "Trust your journey would be one of my biggest pieces of advice; we all have interesting journeys, and it's what takes us into the next level of who we're here to become." In this episode, you will learn the following: The distinction between weight loss and fat loss The importance of focusing on fat loss and muscle gain The potential overprescription of weight loss peptides by doctors and the need for patient education on healthy lifestyle practices Why you should be monitoring muscle mass, protein intake, and overall health while considering the use of weight loss peptides Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Connect with Dr. Lisa Koche: Follow Dr. Koche on Instagram:
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FASTer Way Coach Confessional: Deals That Changed the World
01/22/2024
FASTer Way Coach Confessional: Deals That Changed the World
In this Coach Confessional, Le and I are tackling a bunch of different topics. We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones. I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals, like the redefinition of the BMI index, have left a lasting mark on the fitness and diet industry. Our conversation is a mix of our own stories of personal growth and a critical look at the practices within our industry. "One of my favorite things to do is to push people out of their comfort zone because there is a part of your brain that will grow if you challenge yourself." In this episode, you will learn the following: The benefits of being pushed out of your comfort zone How a statistician at MetLife Insurance lowered BMI categories to create a health panic in the US Sketchy practices in the healthy and wellness industry The value of community Links and Resources Want to become a FASTer Way Coach: Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Follow Le on Instagram:
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Debunking the Myths about Protein, Weight Loss Drugs, and Cardio
01/15/2024
Debunking the Myths about Protein, Weight Loss Drugs, and Cardio
For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss. We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss. Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs. In this episode, you will learn the following: The confusion around protein intake Weight loss shots and long-term outcomes The role of cardio in fat loss and the importance of resistance training Protein supplements and other supplements Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Connect with Dr. Campbell: Follow Dr. Campbell on Instagram:
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FASTer Way Coach Confessional: Building a Better Booty in 2024
01/08/2024
FASTer Way Coach Confessional: Building a Better Booty in 2024
In this podcast episode, Le and I explore our fitness and personal goals for the new year. I'm aiming for muscle growth, strength and a bigger booty! This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies. “Life is not supposed to be easy; it's about the resiliency, it's about how you come back." In this episode, you will learn the following: Reflection on challenges and triumphs of the past year Tips and insights on muscle building Overcoming challenges and maintaining a positive mindset Importance of safety and consistency in workouts Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Follow Le on Instagram:
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The Ultimate Guide to Achieving Youthful Skin with Dr. Anthony Youn
01/01/2024
The Ultimate Guide to Achieving Youthful Skin with Dr. Anthony Youn
Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach. You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin. Plus we discuss various treatments that can improve the overall appearance of our skin, like collagen supplements, red light therapy, microneedling, IPL therapy, botox, and fillers. "How do I keep people out of the operating room yet help them to look and feel their best so that they don't feel the need to go under the knife?" In this episode, you will learn the following: The five key areas you should focus on to have amazing looking skin The importance of reducing sugar for healthier skin Various treatments used to improve your skin’s appearance and how safe they are Dr Youn’s simple skincare routine Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Connect with Dr. Youn: Pre-Order Dr. Youn’s book:
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Overcoming an Eating Disorder and Restoring Gut Health with Dr. Lauryn
12/25/2023
Overcoming an Eating Disorder and Restoring Gut Health with Dr. Lauryn
Today, I welcome Dr. Lauryn, a specialist in gut health and wellness. Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways. She also shares her approach to gut health, which focuses on real food, an active lifestyle, and stress management. "Gut health goes beyond just bloating and constipation, it really is connected to your head, your health, and your heart." In this episode, you will learn the following: The gut and it’s connection to your overall health The power of community and a positive mindset How the gut testing process works Why modifying the gut microbiome can help your metabolism Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Connect with Dr. Lauryn:
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Resilience and Faith: The Keys to Holistic Well-Being
12/18/2023
Resilience and Faith: The Keys to Holistic Well-Being
In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry. Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress. It was fascinating to hear him discuss the various ways we can enhance our resilience and improve our overall well-being. "Resilience is the essence of real health." In this episode, you will learn the following: Resilience and its importance in maintaining balance and recovering from stress Steps to becoming more resilient, including getting the body back to homeostasis and addressing vulnerabilities left by stress Why you need Vitamin C for Overall Health The importance of having an advocate and support throughout the health journey Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Connect with Dr. Sulack: Follow Dr. Sulack on Instagram: Check out Matthew10:
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FASTer Way Coach Confessional: Supplement Fails, Successes, and What We're Taking Now
12/11/2023
FASTer Way Coach Confessional: Supplement Fails, Successes, and What We're Taking Now
In today’s coach confessionals, we discuss the importance of supplements for health optimization and prevention. Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body. During the conversation, we discussed the benefits and potential side effects of specific supplements like glutathione, vitamin C, vitamin D, B-complex, and NAD+. "I have so much to accomplish in this world right and I want to be sure that I have the energy, the strength, the stamina, the longevity in order to do that." In this episode, you will learn the following: Why supplements are important for health optimization Testing versus guessing How supplements have help us on our health journey Different forms of supplements and their benefits Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Follow Le on Instagram:
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Parasites, Birth Control, and Breast Implants: Navigating the Complex World of Women's Health
12/04/2023
Parasites, Birth Control, and Breast Implants: Navigating the Complex World of Women's Health
Today, I’m interviewing Allyssa LaScala, an integrative health practitioner and personal trainer. She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control. Allyssa also provides her top biohacking recommendations. “If you don't take that holistic approach you're going to have a lot of recurrent issues.” In this episode, you will learn the following: The importance of being your own health advocate Recommendations for a parasite cleanse The effects of breast implant illness How there isn’t informed consent for women Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Connect with Allyssa: Follow Allyssa on Instagram:
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The Most Effective Strategies for Managing Autoimmune Disorders with Dr. Guillermo Ruiz
11/27/2023
The Most Effective Strategies for Managing Autoimmune Disorders with Dr. Guillermo Ruiz
In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's. Dr. Ruiz opened up about his upbringing in Mexico and how the modernized diet had a profound impact on his family's health. We delved into topics like the paleo diet, the influence of our environment on our immune system, and the importance of taking a proactive approach to our well-being. Dr. Ruiz also shared some valuable tips for individuals with Hashimoto's and stressed the importance of maintaining a balanced lifestyle, which includes a healthy diet, regular exercise, effective stress management, and sufficient sleep. “The most important thing that we can do is not be miserable.” In this episode, you will learn the following: The impact of diet, exercise, and lifestyle on overall health Challenges of maintaining a healthy lifestyle during the holiday season The connection between autoimmune thyroid disease and our environment Tips for individuals with Hashimoto's, including nutrition and exercise Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Connect with Dr. Ruiz:
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The Impact of Neurotoxicity on Health with Dr. Pompa
11/20/2023
The Impact of Neurotoxicity on Health with Dr. Pompa
Today I’m speaking with Dr. Pompa, a doctor who specializes in cellular detox. We discuss his personal health struggles and how they inspired him to create his thriving practice. We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet. "When you remove the cause, you can watch all of a sudden the body just start this healing process that it was unable to do." In this episode, you will learn the following: The importance of addressing the root cause of health issues Dr. Pompa's five-step approach to fixing the cell The limitations of certain tests and treatments in functional medicine The detrimental effects of vegetable and canola oil on health Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Connect with Dr. Pompa: Watch Dr. Pompa’s webinar:
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FASTer Way Coach Confessional: Secrets Behind our Morning and Evening Routine
11/13/2023
FASTer Way Coach Confessional: Secrets Behind our Morning and Evening Routine
In today’s episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin. The topic on the table is morning and evening routines. We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting bedtime habits. “If you go to bed in chaos or if you wake up in chaos, then that chaos can continue to explode and to ferment and to make things constantly a challenge.” In this episode, you will learn the following: The importance of routines Challenges of an evening routine with children How gratitude journaling can help you sleep Why morning routines are a great way to start the day Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Follow Le on Instagram:
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The Results are in! FASTer Way is the Most Science Backed App
11/06/2023
The Results are in! FASTer Way is the Most Science Backed App
In this podcast episode, I welcome Dr. Jacob Wilson, the Founder and CEO of Applied Science and Performance Institute (ASPI), and we discussed a clinical trial conducted on the FASTer Way program. The study aimed to determine if the program could help participants lose fat without losing muscle. And guess what? The results were incredibly promising! The program proved to be effective in preserving muscle mass while burning fat and what's even more fascinating is that he discovered how our lifestyle choices can actually influence our biological age. In just six weeks, the FASTer Way group managed to decrease their biological age by three years! “I'm thrilled for our FASTer Way community. I'm thrilled for the world, because now we have the most science backed fitness app out there.” In this episode, you will learn the following: What clinical trial was done with the FASTer Way The problem with diets and fitness apps causing muscle loss during weight loss Negative outcomes of following government-recommended guidelines for a healthy lifestyle Influence of lifestyle choices on biological age Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Check out ASPI:
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FASTer Way Coach Confessional: Amanda's Best Sleep Ever
10/30/2023
FASTer Way Coach Confessional: Amanda's Best Sleep Ever
In this episode, I’m joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues. We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a sleep routine. I hope that this episode will inspire you to enjoy restful nights and improve your sleep habits. "I am a mess when I don't sleep." In this episode, you will learn the following: The emotional and physical effects of lack of sleep Using melatonin for sleep and potential negative impact on serotonin release Different methods for improving sleep, such as deep breathing and establishing a bedtime routine The importance of routine and individual differences in sleep needs Links and Resources Join FASTer Way at Don't forget to check out Follow Amanda on Instagram: Follow Le on Instagram:
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How sugar impacts your brain, gut and liver with Dr. Springer
10/23/2023
How sugar impacts your brain, gut and liver with Dr. Springer
In our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut. We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role of lifestyle and mindset in managing these conditions. In this episode, Dr. Springer provides practical dietary tips and clarifies misconceptions about sugar and fruit consumption. “The digestive system is not just about eating food, it's 80% of our immune system.” In this episode, you will learn the following: Sugar's addictive nature and its effect on the pancreas and insulin secretion The role of sugar and lifestyle in prediabetes and type 2 diabetes The importance of mindset and commitment to making lifestyle changes The relationship between sugar, fat, and belly fat Links and Resources Join FASTer Way at Don't forget to check out Connect with Dr. Springer:
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