FASTer Way Podcast
At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge
12/22/2025
Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge
In this episode of the FASTer Way Podcast, you’ll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don’t have an expiration date. At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—from lifting heavy and fueling properly to sleep, stress, and hormone support. If you’ve ever felt like your body changed overnight, workouts stopped “working,” or your energy just isn’t what it used to be, this episode is for you. You’ll learn how building muscle pays off for decades, why under-fueling backfires in midlife, and how the right habits (and support) can help you feel strong, clear, and capable at any age. Whether you’re in your 30s and want an edge, deep in perimenopause, or fully in menopause and ready to thrive—not just survive—this conversation will leave you inspired, informed, and excited to train smarter for the long game. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Lorie Banietti: https://www.instagram.com/loriebaniettiwellness/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/39477790
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Faith, Focus, and a Bigger FASTer Way Mission
12/16/2025
Faith, Focus, and a Bigger FASTer Way Mission
In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, and the moment her body finally said enough. This episode is about what happens after burnout—when clarity returns, alignment deepens, and the path forward becomes undeniable. Amanda shares how leaning into faith, prayer, and the right people brought renewed energy, focus, and confidence—and why FASTer Way is more aligned than ever with its mission. We’re stepping into 2026 with vision, momentum, and belief in what’s possible. Exponential growth is coming, and we’re taking you with us. If you’ve been looking for hope, direction, or a reminder that what’s ahead can be better than what’s behind—this conversation will meet you right where you are and get you excited for what’s next. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/39418625
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The Real Deal on Peptides, Supplements, and Integrity in Fitness
12/08/2025
The Real Deal on Peptides, Supplements, and Integrity in Fitness
Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we’re covering all of it in this Coach Confessional. CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what’s trending (and what’s troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last. If you’ve ever wondered whether you “need” supplements or peptides to see progress—or felt overwhelmed by influencers selling a shortcut—this episode is your sanity saver. Amanda breaks down the science, the red flags, and the reason FASTer Way will always stand for real results through real habits. You’ll also get the inside scoop on what’s happening inside the FASTer Way right now—how we’re keeping you moving, motivated, and supported through the holidays, plus everything you can expect from our biggest challenge of the year launching in January. Because in the FASTer Way, we don’t do starvation, shortcuts, or spammy sales tactics. We do integrity, energy, and results that stick. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/39296230
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Fitness, Generosity, and the Fight Against Cancer with Lindsey Langley-Liboreiro
11/11/2025
Fitness, Generosity, and the Fight Against Cancer with Lindsey Langley-Liboreiro
What if your 30-minute workout could change someone’s life? This November, your everyday FASTer Way habits—hydrating well, moving your body, eating whole foods—aren’t just transforming your health. They’re fueling real-world impact through our Generosity Drive, helping fund cancer research, patient housing, and lifesaving resources for families in need. In this inspiring episode, Senior Program Director Haven Hennessey sits down with Lindsey Langley-Liboreiro, Senior Executive Director at the American Cancer Society (and proud FASTer Way VIP), to share how your consistency and compassion are creating lasting change. You’ll hear stories of strength and hope from the Hope Lodge, where patients and caregivers find community during treatment—and learn how simple lifestyle choices like nutrition, movement, and sleep can help prevent disease before it starts. Because at the FASTer Way, every action matters. Each workout, each meal, each act of generosity adds up to something bigger. We’re helping build a healthier, stronger, and more hopeful world, one 30-minute workout at a time. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Lindsey Langley-Liboreiro: https://www.instagram.com/lynclair FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/38993200
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From Client to Coach: Heather Braucher's FASTer Way Story
11/03/2025
From Client to Coach: Heather Braucher's FASTer Way Story
If you’ve ever thought, “Could I really be a FASTer Way Coach?”, this Coach Confessional is for you! Senior Director of Programming Haven Hennessey sits down with Heather Braucher—former athlete, mom, and now FASTer Way Corporate Coach & Pro Trainer—whose story goes from chronic pain and burnout to purpose, impact, and a front-row seat at HQ. You’ll hear how Heather went from a busy mom of three to a client saying “yes” to small, doable steps, then an ambassador sharing what worked, and finally a coach leading thousands with heart. This one’s for the woman juggling life, craving meaning, and wondering if there’s a next step that fits real life. Curious about coaching? Our next FASTer Way Coach Certification opportunity is November 17. Listen in, get inspired, and see what’s possible when someone believes in you (including you). Join FASTer Way’s next 3-Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: Heather Braucher: https://www.instagram.com/hbraucher/ FASTer Way to Fat Loss: FASTer Way Coach Certification: https://www.fasterwaytofatloss.com/certification
/episode/index/show/fasterwaytofatloss/id/38884510
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Menopause is Natural, Suffering is Not with Dr. Anna Cabeca
10/27/2025
Menopause is Natural, Suffering is Not with Dr. Anna Cabeca
In this empowering conversation, FASTer Way CEO Amanda Tress sits down with friend and hormone expert Dr. Anna Cabeca, also known as The Girlfriend Doctor, to talk all things perimenopause, menopause, and hormone balance—without the confusion or fear. Dr. Anna shares her incredible story of reversing early menopause, naturally conceiving at 42, and helping thousands of women reclaim their energy, mood, and metabolism through her Keto-Green method, lifestyle shifts, and one powerful mindset: “Menopause is natural and mandatory—suffering is not.” Whether you’re 35+ and starting to notice changes or deep in the menopausal transition wondering, “Is this my new normal?”, this episode will help you see what’s possible when you support your body instead of fighting it. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Anna Cabeca: https://www.instagram.com/thegirlfrienddoctor/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/38774835
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Sugar Detox, Sanity, and the New FASTer Way 21-Day Reset
10/20/2025
Sugar Detox, Sanity, and the New FASTer Way 21-Day Reset
If your fall calendar’s overflowing, your sleep’s a little chaotic, and you’ve been eyeing that Halloween candy bowl…this Coach Confessional is for you. CEO Amanda Tress and Pro Trainer Haven Hennessey are spilling all the behind-the-scenes tea on launching the brand-new FASTer Way 21-Day Reset—a three-week jumpstart that blends the best of our 6-Week Program and 5-Day challenges to help new clients see quick wins and real results. They’re also getting real about juggling life, kids, insomnia, and getting a handle on sugar before the holidays hit. You’ll laugh, nod, and probably feel seen as they remind you: balance is the goal, progress is possible, and sometimes the best reset starts with just letting go of perfection. Tune in for a mix of fitness, real-life, and FASTer Way magic—and find out how to join the new FASTer Way 21-Day Reset or VIP Sugar Detox before the holidays sneak up! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/38629070
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Tired, Foggy, or Inflamed? Here’s What Your Body’s Trying to Tell You with Dr. Ann Shippy
10/13/2025
Tired, Foggy, or Inflamed? Here’s What Your Body’s Trying to Tell You with Dr. Ann Shippy
If your body feels “off” and no one can tell you why—this episode is for you. CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certified internal medicine physician turned functional medicine pioneer, to unpack the surprising links between toxins, detox, fertility, and metabolic health. Dr. Shippy shares how she healed from celiac disease, parasites, and autoimmune issues—and how you can take back control of your own health using the same principles. You’ll learn: What mold and parasites are really doing to your energy, hormones, and metabolism Why some women struggle more than others (hello, genetics + detox pathways) How to support your liver and mitochondria—without extreme cleanses The real connection between toxins, fertility, and healthy aging Whether you’re battling fatigue, brain fog, or fertility challenges—or just want to feel vibrant again—this episode gives you the tools to protect, repair, and thrive. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Ann Shippy: https://www.instagram.com/annshippymd FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/38544490
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Breast Cancer Awareness Month & What Every Woman Needs to Hear
10/06/2025
Breast Cancer Awareness Month & What Every Woman Needs to Hear
One in eight women will be diagnosed with Breast Cancer in their lifetime. Today’s episode is a reminder that the best defense is awareness, preparation, and strength. In this powerful Coach Confessional, Pro Trainer Haven Hennessey sits down with FASTer Way Coach and breast cancer survivor Deidre Ferenc. Deidre shares how she went from turning 40 and finding her energy again through the FASTer Way—to facing a life-changing diagnosis, undergoing a double mastectomy, chemo, and recovery… all while leaning on the strength, nutrition, and community she built here. This conversation isn’t about fear—it’s about empowerment. You’ll learn: Why self-exams and screenings are non-negotiable How whole-food nutrition, protein, and fitness can help you heal faster The role community and mindset play in recovery Why health isn’t an expense—it’s an investment with a lifelong ROI October is Breast Cancer Awareness Month, and we’re standing together to prevent disease, fight cancer, and live stronger. This is an episode every woman needs to hear. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Haven Hennessey: https://www.instagram.com/havenhenn/ Diedre Ferenc: https://www.instagram.com/deidreferenc/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/38459740
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Coach Confessional: Behind The Scenes at FASTer Way HQ
09/29/2025
Coach Confessional: Behind The Scenes at FASTer Way HQ
This week’s Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen. Amanda kicks things off with a very real update about finishing her parasite detox, her first-ever colonic (yep, she goes there), and why she walked away feeling euphoric, energized, and finally sleeping through the night. Haven reacts in classic Haven fashion — part skeptical, part intrigued, and totally ready to rally the team for a “colonic party.” But the big news? 🚨 We’re making FASTer Way history. Starting October 13, we’re officially launching the brand-new 21-Day Reset — a program designed to help you see changes faster without overwhelm or information overload. FASTer Way is officially going back to its roots — and rewriting the future all at the same time. After years of six-week rounds, Amanda and Haven share why it’s time for a bold shift and why clients (and coaches!) are already buzzing. Here’s why the 21-Day Reset is a total game-changer: Accelerated results: We’ve taken the very best strategies and concepts from our 6-week program and our wildly successful mini-programs and laid them out into 3 powerful weeks — so you see and feel progress even more quickly Simplified & streamlined: One daily tab, one meal plan, one workout — no decision fatigue. Just open the app, press play, and win the day. Perfectly timed: Short enough to stay laser-focused, long enough to create real transformation — and easy to commit to during a busy season. Accessible price point: At just $99, it’s never been easier to start (or restart) your FASTer Way journey. Built to stick: This reset is designed to set you up for VIP success — most clients feel so good by the end they can’t imagine stopping. Amanda calls this moment a tipping point for FASTer Way — and Haven agrees it’s going down in the history books. Tune in for the real talk, the laughter, and the inside scoop on why the 21-Day Reset could be exactly what you’ve been looking for. 👉 Press play and join us — your reset starts October 13. Join the 21-Day Reset: Follow Amanda & the FASTer Way Team: Amanda Tress: FASTer Way to Fat Loss:
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From Birth Control to Better Sleep: Haven's Midlife Reset
09/22/2025
From Birth Control to Better Sleep: Haven's Midlife Reset
This Coach Confessional takes some unexpected twists and turns! Amanda sits down with Haven Hennessey, FASTer Way's Senior Director of Programming, for a conversation that starts with celebrating some incredible new additions to our trainer team... and somehow ends up in parasite territory (yes, really). You'll hear about: The amazing trainers joining FASTer Way and how we keep raising the bar on programming Haven's journey through 21 years of marriage, raising 3 kids, and her eye-opening experience coming off birth control at 40 Real talk about staying healthy on vacation — and actually coming home feeling better than when you left Amanda's unexpected detox experience that has her questioning everything AND sleeping through the night (gross, but game-changing) Why those middle-of-the-night wake-ups, stubborn belly weight, foggy thinking, and feeling exhausted despite being constantly wired might not just be "normal aging" If you're tired of being told your symptoms are just part of getting older, Amanda and Haven are living proof that asking the right questions can change everything. When you start digging deeper instead of accepting "that's just how it is," that's when the real breakthroughs happen. These ladies are proof that there's so much more to the story. 🎧 Listen now and join the conversation! Join FASTer Way’s next program: Follow Amanda & the FASTer Way team: Amanda Tress: Haven Hennessey: https://www.instagram.com/havenhenn/ FASTer Way to Fat Loss:
/episode/index/show/fasterwaytofatloss/id/38286010
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Wired, Tired & Stuck? Let’s Talk Cortisol with Dr. Stephen Cabral
09/15/2025
Wired, Tired & Stuck? Let’s Talk Cortisol with Dr. Stephen Cabral
What’s really going on with your cortisol—and what does it have to do with your cravings, belly fat, burnout, or why you’re wide awake at 2 a.m.? In this episode of the FASTer Way podcast, CEO Amanda Tress sits down with Dr. Stephen Cabral—renowned naturopath, functional medicine expert, and member of the FASTer Way Scientific Advisory Board—for a science-meets-real-life convo on all things cortisol. Dr. Cabral shares his personal journey from debilitating adrenal burnout and Addison’s disease to thriving, and why cortisol is not the enemy—it’s your body’s secret weapon for energy, fat burning, and hormone balance… when it’s working for you, not against you. You’ll learn: The real signs your cortisol rhythm is off (hint: it’s not just about stress) Why carbs are a must if you want to heal your hormones How to structure your training and lifestyle to support recovery instead of sabotage it The sneaky way sleep, blood sugar, and thyroid health all tie into cortisol The supplement and testing strategies that actually move the needle And BIG NEWS: We’re teasing an exciting new at-home Cortisol Lab Test coming soon to the FASTer Way! Morning, noon, night—it’ll tell you what’s really going on with your stress hormones and help you tailor your training, nutrition, and recovery plan for results. Whether you’re feeling wired and tired, dealing with hormonal weight gain, or just want to get ahead of midlife burnout—this one’s packed with practical strategies you can start using TODAY. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Stephen Cabral: https://www.instagram.com/stephencabral/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/38194750
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What the Bible Really Says About Food (And Why It Matters) with Jordan Rubin
09/08/2025
What the Bible Really Says About Food (And Why It Matters) with Jordan Rubin
What if the real secret to vibrant health was hiding in the pages of your Bible? In this episode, CEO Amanda Tress sits down with best-selling author and natural health pioneer Jordan Rubin for a powerful conversation about The Biblio Diet—his brand-new book that blends ancient biblical wisdom with modern science to help you feel your best, naturally. From healing foods and forgotten super-leaves to why raw dairy and sourdough might actually belong on your wellness plan, Jordan shares jaw-dropping insights that will have you rethinking everything you’ve been told about nutrition. You’ll hear Jordan’s personal journey from near-death illness to radical healing in just 40 days, the two Bible verses that sparked a health revolution, and why fruit tree leaves could be the wellness breakthrough you’ve never considered. Whether you’re dealing with inflammation, trying to cut through diet culture confusion, or just craving a more faith-aligned approach to wellness, this episode will leave you inspired, equipped, and full of hope. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Jordan Rubin: https://www.instagram.com/jordansrubin/ FASTer Way to Fat Loss: Biblio Diet: https://www.jordanrubin.com/thebibliodiet
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Moldy Houses, Detox Protocols & GLP-1 Controversies
09/01/2025
Moldy Houses, Detox Protocols & GLP-1 Controversies
Coach Confessional is back, and whew—this one’s a ride. CEO Amanda Tress and Pro Trainer Le Bergin are catching up on everything from Florida mold to parasite cleanses, a student-led health revolution, and yes... Serena Williams and GLP-1 influencer culture. Amanda shares why she’s literally allergic to Florida (hello, mold remediation and mold-sniffing dogs) and how that’s sparked a full-on detox mission—including a trip to Costa Rica and a deep dive into mold + parasite protocols. You’ll hear what’s working and what it takes to heal when your environment is working against you. But that’s not all. The conversation turns real as Amanda and Le break down the new wave of celebrities pushing weight loss drugs—what it means for women, what they aren’t saying, and why the FASTer Way remains rooted in strength, wellness, and actual science (not sponsored ads). Oh—and you’ll get a dose of eighth-grade girl power with Amanda’s daughter leading a student wellness petition that’s giving corporate wellness a run for its money. If you’ve been overwhelmed by conflicting wellness advice, feeling “off” for no reason, or just wondering where to start when your body feels out of sync—this one’s for you. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/38044435
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From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin
08/25/2025
From Wired + Tired to Rested + Ready: The Real Fix for Your Fatigue with Dr. Andy Galpin
Sick of struggling with sleep, feeling foggy during your cycle, or wasting time (and money) on “optimized” routines that don’t work? You’re not alone. CEO Amanda Tress sits down with world-renowned human performance expert Dr. Andy Galpin for a refreshingly real convo about why your sleep sucks—and what to do about it. Whether you’re a tired mom, a high-performer burning the candle at both ends, or someone who's done all the hacks (blue blockers, mouth tape, magnesium cocktails...), this episode will blow your mind. Dr. Galpin unpacks why resilient sleep matters more than perfect sleep, how hormones impact your energy, what most blood tests are missing, and why throwing every peptide in the book at your fatigue might be backfiring. Amanda shares her own raw experiences with insomnia, burnout, and what she’s doing to finally take control of her vitality. Get ready to ditch the 6-hour bedtime routine and finally feel like YOU again. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Andy Galpin: https://www.instagram.com/drandygalpin FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37924365
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Mold, Parasites & the Detox You Didn’t Know You Needed with “Worm Queen” Kim Rogers
08/18/2025
Mold, Parasites & the Detox You Didn’t Know You Needed with “Worm Queen” Kim Rogers
In this unfiltered episode, CEO Amanda Tress sits down with Kim Rogers—health expert, content creator, and the internet’s beloved “Worm Queen”—to unpack the dirty truth about what might actually be messing with your hormones, energy, skin, sleep, and sanity. Kim’s jaw-dropping story goes from 13 surgeries and chronic illness to building a booming wellness business—and she credits a parasite cleanse with changing everything. They talk about mold, kid symptoms most moms miss, and what to do now if you’re constantly bloated, foggy, fatigued, or dealing with skin flare-ups and mystery moods. You’ll learn: How mold and parasites are secretly sabotaging women’s health What “mold rage” is (yes, it’s real) Signs you (or your kids) may be impacted—like teeth grinding, rashes, nighttime restlessness, and sugar cravings What to do if you live in a moldy climate (hi, Florida fam) How and when to do a safe, gentle parasite cleanse This is the info you’ll wish you had years ago. It’s personal, practical, and packed with “wait, what?!” moments. If you’ve ever felt off and haven’t been able to explain why—listen up! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kim Rogers: Kim’s Website: https://rogershood.com/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37842345
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The Hidden Causes of Brain Fog, Belly Fat & Burnout — And How to Fix Them
08/11/2025
The Hidden Causes of Brain Fog, Belly Fat & Burnout — And How to Fix Them
There’s nothing quite like the electric buzz of a FASTer Way event. The hugs. The breakthroughs. The “I’m not alone in this” moments. In this episode, Amanda spills why our live gatherings are pure magic for connection, accountability, and transformation — and drops a hint that even more in-person experiences are coming your way. But first… a revelation! Amanda recently discovered she’s allergic to Florida. Yes, really. That revelation sent her down an unexpected rabbit hole into the world of mold toxicity. Those nagging symptoms — depression, brain fog, stubborn fatigue, and that strange “wired but exhausted” feeling — might not just be “life”... they could be mold talking. When Amanda spends time at her home in Costa Rica, the difference is instant. “It is like a veil lifted,” she says, and she can see just how much her environment has been impacting her health. Now, she’s on a targeted healing protocol: a low histamine diet, strategic supplements, and regular bloodwork with Dr. Stephen Cabral. (Hot tip: reheating leftovers can trigger a histamine spike — who knew?) She’s even considering tearing down her home and rebuilding it from scratch with specialists to ensure it’s truly mold-free. And because stress can be just as sneaky as mold…let’s talk cortisol belly. If you’ve got stubborn midsection fat, energy crashes, or you’re up all night and dragging all day, you might be living in cortisol overdrive. That’s where our 5-Day Cortisol Reset comes in. Starting August 18, for just $20, you’ll get smart workouts, a delicious meal guide, and a never-before-seen macro + fitness cycle to rebalance your stress hormones. This is our biggest mini-program EVER — and it’s exactly what you need to flatten cortisol belly, boost energy, and finally feel calm, clear, and in control. Join the 5-Day Cortisol Reset → (Starts Aug 18) Oh, and one more thing — be on the lookout for an upcoming deep-dive podcast episode all about mold toxicity and histamine intolerance. It’s going to be eye-opening… and maybe even life-changing! Save your spot in the 5-Day Cortisol Reset starting August 18: https://www.fasterwaytofatloss.com/micro-gate Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37763220
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Peptides & Tapping Into Your Body's Secret Healing Code with Jay Campbell
08/05/2025
Peptides & Tapping Into Your Body's Secret Healing Code with Jay Campbell
What if your body already had the blueprint to heal itself, build muscle, torch fat, and reverse aging—and you just didn't know how to unlock it? In this eye-opening episode, CEO Amanda Tress sits down with Jay Campbell, hormone optimization authority and peptide pioneer, to blow the lid off everything you thought you knew about healing, performance, and longevity. From a sports injury at 29 that tanked his testosterone to becoming one of the world's leading peptide experts, Jay's journey reads like a biohacking thriller. But here's the kicker—this isn't just his story. It's a roadmap for anyone ready to stop accepting "normal" aging and start tapping into their body's incredible regenerative potential. You'll discover why so many Americans are walking around hormonally broken (and how to know if you're one of them), plus the underground peptides that are quietly revolutionizing healing and fat loss. Jay breaks down his "holy grail" peptide combinations that are helping people build muscle, lose stubborn fat, boost energy, and literally turn back the clock on aging. Whether you're exhausted all the time, carrying stubborn weight that won't budge, or just tired of feeling like a shadow of your former self, this episode is packed with cutting-edge science, real solutions, and the kind of insider knowledge that could completely transform how you think about your health. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Jay Campbell: https://www.instagram.com/jaycampbell333/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37641885
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Hormones & Hot Flashes: Midlife Health Truths No One Told You with Dr. Betty Murray
07/28/2025
Hormones & Hot Flashes: Midlife Health Truths No One Told You with Dr. Betty Murray
What really happens to your hormones in your 30s, 40s, and beyond? In this eye-opening conversation, CEO Amanda Tress sits down with Dr. Betty Murray—PhD, nutritionist, and women’s health trailblazer to expose it all. From birth control fallout to hormone replacement truths, Dr. Betty breaks down the science (and the frustration) behind the midlife rollercoaster—and how to finally take back control. You’ll hear why perimenopause symptoms often show up long before your period stops, how hormone balance affects everything from your sleep to your motivation, and why “just working out more” isn’t the fix you’ve been promised—and how your current choices impact everything from hot flashes to brain fog to future dementia risk. Whether you're battling mood swings, worried about memory, or just wondering what the heck is happening to your body, this episode is packed with answers, action steps, and jaw-dropping facts every woman deserves to know. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Betty Murray: https://www.instagram.com/drbettymurray/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37552665
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Travel Tips, Fit Wars Wins & Hydration SOS
07/21/2025
Travel Tips, Fit Wars Wins & Hydration SOS
Trying to stay on track while traveling? Feeling bloated, off your game, or just over the bar food and skipped workouts? You’re not alone. In this week’s Coach Confessional, CEO Amanda Tress and Pro Trainer Le Bergin dig into the real-life challenges of staying healthy on the go, the power of hydration, and how one sweaty community challenge is bringing the energy back—with burpees, of course. From hydration hacks that actually work to smart strategies for staying on track (even when your only protein source is a meat stick), you’ll walk away with real-life tips you can use anytime life—or vacation—throws off your routine. Plus, we’re hyping up the most exciting community event of the year: Fit Wars! Amanda and Le spill how clients across the country are crushing their goals, how you can join in, and why this quick-but-powerful workout might be your new favorite go-to (yes, even without a gym). Whether you’re on vacation, in a rut, or just need a boost, this episode is your nudge to reset, recommit, and bring the energy—FASTer Way style. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37461575
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Sweat, Glow, Detox: The Sauna Secrets You Need to Know with Connie Zack
07/14/2025
Sweat, Glow, Detox: The Sauna Secrets You Need to Know with Connie Zack
If you’ve ever wondered about the benefits of infrared saunas and what they really do for your health, this episode is for you. Join CEO Amanda Tress and Sunlighten Co-founder Connie Zack for a high-heat convo on all things infrared, detox, and the surprising science behind sweating your way to better sleep, clearer skin, a calmer nervous system, and more energy than your espresso shot. You’ll hear how Connie’s brother’s mercury toxicity led to one of the most powerful wellness brands on the planet, what the real difference is between traditional heat and infrared light, and why Sunlighten is the go-to sauna for biohackers, health pros, and moms who just need 30 minutes of peace and a glow-up. Amanda also shares her personal sauna routine, plus easy ways to stack your wellness habits for max results without adding more to your plate. Whether you're sauna-curious or already sold, this episode will give you practical tools, empowering science, and one more reason to close the door, sweat it out, and feel better from the inside out. Ready to glow? Tune in now. Get Up to $1,400 off sauna purchase by visiting the link below: Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Connie Zack: https://www.instagram.com/conniejozack/ Sunlighten Saunas: https://www.instagram.com/sunlightensaunas/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Sunlighten Saunas: https://www.sunlighten.com/
/episode/index/show/fasterwaytofatloss/id/37378815
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Dental Drama, Sleep Studies & the Power of Community
07/07/2025
Dental Drama, Sleep Studies & the Power of Community
We’re back with a brand new Coach Confessional—and CEO Amanda Tress and Pro Trainer Le Bergin are dishing out everything from dental drama and sleep struggles to major community breakthroughs and what’s coming next at FASTer Way. You’ll hear Le’s hilarious confession about avoiding the dentist for over a decade, the surprising link between whole food macros and dental health (yes, really), and the scoop on Amanda’s 90-day sleep study—and what that means for you. We also talk about summer events, community power, and how our VIP FASTer Way clients can win big with Fit Wars on July 26. Whether you’re leveling up your habits or struggling with sleep, this one’s for you. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37276160
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Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
06/30/2025
Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it’s not always bad!) to why calf raises are more important than you think, this episode is packed with lots of wisdom and a few laughs. You’ll learn: How to bulletproof your feet, heels, and Achilles Why older adults are more prone to injury—and how to train smarter, not harder The biggest mistakes people make when starting strength training What you really need to know about stretching, foam rolling, and recovery Whether you're dealing with chronic pain or just want to age stronger, this is a can’t-miss convo. Dr. Tom keeps it real, research-backed, and totally relatable. Listen now and find out what your joints are trying to tell you! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Tom Walters: https://www.instagram.com/rehabscience/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37162630
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5 Days, Big Wins & What's Coming Next at FASTer Way
06/23/2025
5 Days, Big Wins & What's Coming Next at FASTer Way
FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confidence, energy, and momentum…and what that means for YOU. Whether you're brand new or need a reset, this episode is packed with motivation and a sneak peek at what’s coming next—including powerful new partnerships and research that could transform how women approach hormones, sleep, recovery, and results. Tune in, laugh along, and discover how five focused days can reignite your spark and shift your whole trajectory. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/37093520
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Cycle Syncing, Cortisol & Strength Training: What’s Fact vs. Fear with Dr. Lauren Colenso-Semple
06/16/2025
Cycle Syncing, Cortisol & Strength Training: What’s Fact vs. Fear with Dr. Lauren Colenso-Semple
We’re clearing the confusion (and calling out the clickbait) in this can’t-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women’s health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are “dangerous” for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40. If you’ve ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that’ll leave you feeling confident, capable, and ready to crush your goals. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36848265
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Big Goals, Bold Moves & the Future of FASTer Way
06/09/2025
Big Goals, Bold Moves & the Future of FASTer Way
What happens when you mix a Disney cruise, a social media detox, and some seriously bold vision casting? A billion-dollar brand strategy is born. In this powerhouse Coach Confessional, CEO Amanda Tress and Le Bergin pull back the curtain on what’s next for the FASTer Way—and spoiler: it’s bigger, bolder, and more impactful than ever before. Amanda shares the exact moment she reconnected with her billion-dollar vision, why growth without excellence isn’t an option, and how she’s restructuring everything to build a world-class company that transforms lives at scale. From rethinking leadership to refining every core feature in the app, this episode is packed with purpose-driven momentum. This isn’t just a peek behind the scenes—it’s your invitation to dream bigger, lead with purpose, and rise with us. Tune in and get fired up, because FASTer Way is just getting started! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36895870
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Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young
06/02/2025
Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young
In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to mastering the art of injectables. We delve into the science behind everything from Botox and fillers to peptides, discussing their effects, safety, and the common misconceptions that surround them. Dr. Faryal also sheds light on the importance of functional medicine principles, such as hormone optimization and the role of sleep in overall health. Whether you're considering aesthetic treatments or simply curious about the intersection of wellness and beauty, this episode offers valuable insights from a physician who bridges both worlds. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Faryal Farooqi: https://www.instagram.com/drstayyoung/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36773860
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When Burnout Hits - How to Bounce Back The FASTer Way
05/26/2025
When Burnout Hits - How to Bounce Back The FASTer Way
Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way. From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it’s time. We’re also spilling the tea on: Why burnout often shows up after your biggest wins What to do when trolls (or crabs) try to drag you down Recovery workouts vs. rest—what your body really needs The truth about that buzzy new peptide Amanda tried Why sometimes the strongest thing you can do... is nothing at all If you’ve been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn’t compromise your health, this episode will hit home. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36694710
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Gut Check: How Microbes Control Fat Loss, Hunger & Hormones with Kiran Krishnan
05/19/2025
Gut Check: How Microbes Control Fat Loss, Hunger & Hormones with Kiran Krishnan
In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism. Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential. We dive into: The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!) How microbiome can sabotage your fat loss, hormone balance, and energy How fasting, fiber, and smart probiotics can rewire your metabolism The real reason GLP-1 drugs like Ozempic are so controversial—and what they actually do to your gut PLUS, Kiran shares what his latest clinical trials reveal about microbiome “reprogramming” and how he’s using tech, AI, and next-gen supplements to help women take back control of their hormones, gut health, and longevity. This is a jam-packed episode that connects the dots between your gut and your goals. You’ll walk away empowered, educated, and ready to ditch the fads and focus on what actually works. Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Kiran Krishnan: https://www.instagram.com/kiranbiome/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
/episode/index/show/fasterwaytofatloss/id/36597805
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Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal
05/15/2025
Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal
Today, Amanda Tress is joined by the amazing journalist-turned-women’s health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves! We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion. You'll learn: - Top signs you’re entering perimenopause (hint: it’s not just about missing periods) - The big lifestyle shifts that move the needle for sleep, weight management, and long-term health - How to advocate for yourself when talking to your doctor (and where to turn if you’re not getting the help you need) - Why muscle gain, strength training, and smart nutrition are non-negotiable - How to balance hormonal changes without losing your mind—or your marriage! If you’re approaching 40, deep in the menopause transition, or simply want to feel empowered (instead of blindsided), this episode will leave you laughing, learning, and ready to take action. Tune in now and get the strategies, science, and sisterhood you need to THRIVE! Join FASTer Way’s next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Tamsen Fadal: https://www.instagram.com/tamsenfadal/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
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