Botox, Fillers & Functional Health: Real Talk with Dr. Stay Young
FASTer Way Podcast
In this enlightening episode, we sit down with Dr. Faryal Farooqi—also known as Dr. Stay Young on Instagram—a board-certified internal medicine physician who transitioned into the world of aesthetic and functional medicine. Dr. Faryal shares her unique journey from managing hormonal health to mastering the art of injectables. We delve into the science behind everything from Botox and fillers to peptides, discussing their effects, safety, and the common misconceptions that surround them. Dr. Faryal also sheds light on the importance of functional medicine principles, such as hormone...
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When Burnout Hits - How to Bounce Back The FASTer Way
FASTer Way Podcast
Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way. From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it’s time. We’re also spilling the tea on: Why burnout often shows up after your...
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Gut Check: How Microbes Control Fat Loss, Hunger & Hormones with Kiran Krishnan
FASTer Way Podcast
In this must-listen episode of the FASTer Way Podcast, CEO Amanda Tress sits down with gut health expert and founder of multiple wellness ventures, Kiran Krishnan, to uncover the powerful connection between your microbiome and your metabolism. Kiran breaks down the science you wish your doctor told you—like how your gut bugs can make you crave cupcakes and hinder fat-burning potential. We dive into: The gut-brain connection (and why 80% of signals travel from gut to brain—not the other way around!) How microbiome can sabotage your fat loss, hormone balance, and energy How fasting,...
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Menopause Unfiltered: Real Talk, Real Solutions with Tamsen Fadal
FASTer Way Podcast
Today, Amanda Tress is joined by the amazing journalist-turned-women’s health expert Tamsen Fadal to have the honest, empowering, unfiltered conversation about perimenopause and menopause that every woman deserves! We dive into why so many women are blindsided by perimenopause symptoms and why the conversation is finally becoming more mainstream. Tamsen shares her personal story of experiencing her first hot flash live on-air—and how that led her to become a leading voice for women navigating midlife health with confidence, not confusion. You'll learn: - Top signs you’re entering...
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What Nobody Talks About in Menopause & ChatGPT as My Doctor?!
FASTer Way Podcast
Another Coach Confessional—and this one’s juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women’s event (where sex after 60 was a panel hot topic), it’s safe to say nothing’s off the table. In this episode, we dive into: The real deal on menopause, midlife muscle loss, and why bone density is more important than ever. Amanda’s personal confessional: how ChatGPT + genetic testing became her DIY functional medicine assistant (spoiler: it’s helping more than expected!) Why some women can bounce back after...
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Thriving with Hashimoto's & Hypothyroidism The FASTer Way with Christie Thomas
FASTer Way Podcast
Today’s Coach Confessional is a must-listen for every woman who's ever felt like her body is fighting against her—especially if you're dealing with hypothyroidism or Hashimoto’s. FASTer Way CEO Amanda Tress sits down with Certified FASTer Way Coach Christie Thomas, who shares her powerful journey from exhausted college athlete to thriving FASTer Way Coach and mama. Diagnosed with hypothyroidism and Hashimoto’s at just 17, Christie spent years feeling stuck, inflamed, and frustrated by diets that never worked—until after her second pregnancy she found the FASTer Way. In just six...
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The Science of Fat Loss and Hormones with Dr. Stephen Cabral
FASTer Way Podcast
In this no-fluff, wildly informative episode of the FASTer Way Podcast, CEO Amanda Tress sits down with naturopathic doctor and functional medicine legend Dr. Stephen Cabral to clear the air on the most polarizing fitness trends taking over your social media feed. From belly fat and cortisol to hormones and HIIT, they break down what actually works—backed by science, not internet hype. They dive into the real reason belly fat is so dangerous (spoiler: it’s not just about how it looks—how it feels can tell you a lot). Plus, they uncover what you really need to know about cortisol and why...
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The Truth About Fasted Workouts, Perimenopause & Cycle-Syncing
FASTer Way Podcast
Should women in perimenopause never train fasted? Are HIIT workouts “too much” for your hormones? Do you really need to sync your workouts with your cycle? In this fiery Coach Confessional, CEO Amanda Tress and FASTer Way Director of Education Le Bergin break down the real science behind fasted workouts, hormones, and all those polarizing posts you're seeing on social media. They share exactly what Amanda’s workout and fasting schedule looks like (spoiler: it’s not one-size-fits-all), how to stop second-guessing your routine, and why bio-individuality matters more than ever...
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Surviving to Thriving in Perimenopause & Menopause with Julie Derr
FASTer Way Podcast
Today I'm joined by FASTer Way Certified Coach, Integrative Health Practitioner and "Hormone Queen" Julie Derr as we tackle the often misunderstood journey of perimenopause and menopause head-on! We dive into Julie's fascinating wellness journey that began with her family's early health challenges and led her to become a physical therapist, marathon runner, and ultimately a hormone health specialist after her own menopause symptoms hit at 49. Julie reveals the biggest mistakes women make during this transition (hint: less is NOT more when it comes to calories!) and shares practical strategies...
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Biohacker’s Confessional: Coffee Enemas, Liver Detox Hacks, and the Castor Oil Protocol
FASTer Way Podcast
Join FASTer Way’s next 6 week program: Don't forget to check out our merch, supplements and other great deals: Subscribe: Follow us on Instagram: Amanda Tress: Ali Tessitore: FASTer Way to Fat Loss:
info_outlineToday I’m joined by certified coach Allie Janszen and she helps us unlock the keys to effective fat loss by understanding the powerful role hormones play in our fitness journeys.
We dive deep into Allie's personal story of shedding 80 pounds over 11 months, where she discovered the magic of nutrition, macro balancing, and personalized workout routines. Her journey serves as a testament to the incredible results achievable when prioritizing healing over hustle.
Allie and I explore insulin's dual role as a blood sugar regulator and fat storage hormone, and discuss Allie's personal battle with insulin resistance linked to PCOS. We also discuss cortisol's influence on energy and stress management, especially crucial for women balancing family responsibilities during perimenopause. With practical tips for balancing blood sugar and insulin, and managing cortisol levels, you will learn how strategic meal timing and lifestyle adjustments can optimize your health.
Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Allie Janszen: https://www.instagram.com/alliejanszen/
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss