Strong at Any Age: Meet Our New Pro Trainer + Your Midlife Edge
FASTer Way Podcast
In this episode of the FASTer Way Podcast, you’ll get to know Lori Ebanietti, our newest FASTer Way Pro Trainer—and proof that strength, energy, and confidence don’t have an expiration date. At 58, Lori brings over 40 years of fitness experience and real-life wisdom to the conversation as she and CEO Amanda Tress dive into what actually works for women navigating perimenopause and menopause—from lifting heavy and fueling properly to sleep, stress, and hormone support. If you’ve ever felt like your body changed overnight, workouts stopped “working,” or your energy just isn’t...
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Faith, Focus, and a Bigger FASTer Way Mission
FASTer Way Podcast
In this raw and honest episode, CEO Amanda Tress opens up about one of the hardest seasons of her life: burnout, chronic stress, insomnia, and the moment her body finally said enough. This episode is about what happens after burnout—when clarity returns, alignment deepens, and the path forward becomes undeniable. Amanda shares how leaning into faith, prayer, and the right people brought renewed energy, focus, and confidence—and why FASTer Way is more aligned than ever with its mission. We’re stepping into 2026 with vision, momentum, and belief in what’s possible. Exponential...
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The Real Deal on Peptides, Supplements, and Integrity in Fitness
FASTer Way Podcast
Holiday chaos. Christmas shopping. Peptides. Integrity in fitness. Yep—we’re covering all of it in this Coach Confessional. CEO Amanda Tress and Pro Trainer Haven Hennessey are back to dish on what’s trending (and what’s troubling) in the wellness world—from injectable quick fixes to the truth about what really builds results that last. If you’ve ever wondered whether you “need” supplements or peptides to see progress—or felt overwhelmed by influencers selling a shortcut—this episode is your sanity saver. Amanda breaks down the science, the red flags,...
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Fitness, Generosity, and the Fight Against Cancer with Lindsey Langley-Liboreiro
FASTer Way Podcast
What if your 30-minute workout could change someone’s life? This November, your everyday FASTer Way habits—hydrating well, moving your body, eating whole foods—aren’t just transforming your health. They’re fueling real-world impact through our Generosity Drive, helping fund cancer research, patient housing, and lifesaving resources for families in need. In this inspiring episode, Senior Program Director Haven Hennessey sits down with Lindsey Langley-Liboreiro, Senior Executive Director at the American Cancer Society (and proud FASTer Way VIP), to share how your consistency and...
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From Client to Coach: Heather Braucher's FASTer Way Story
FASTer Way Podcast
If you’ve ever thought, “Could I really be a FASTer Way Coach?”, this Coach Confessional is for you! Senior Director of Programming Haven Hennessey sits down with Heather Braucher—former athlete, mom, and now FASTer Way Corporate Coach & Pro Trainer—whose story goes from chronic pain and burnout to purpose, impact, and a front-row seat at HQ. You’ll hear how Heather went from a busy mom of three to a client saying “yes” to small, doable steps, then an ambassador sharing what worked, and finally a coach leading thousands with heart. This one’s for the woman juggling life,...
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Menopause is Natural, Suffering is Not with Dr. Anna Cabeca
FASTer Way Podcast
In this empowering conversation, FASTer Way CEO Amanda Tress sits down with friend and hormone expert Dr. Anna Cabeca, also known as The Girlfriend Doctor, to talk all things perimenopause, menopause, and hormone balance—without the confusion or fear. Dr. Anna shares her incredible story of reversing early menopause, naturally conceiving at 42, and helping thousands of women reclaim their energy, mood, and metabolism through her Keto-Green method, lifestyle shifts, and one powerful mindset: “Menopause is natural and mandatory—suffering is not.” Whether you’re 35+ and starting to...
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Sugar Detox, Sanity, and the New FASTer Way 21-Day Reset
FASTer Way Podcast
If your fall calendar’s overflowing, your sleep’s a little chaotic, and you’ve been eyeing that Halloween candy bowl…this Coach Confessional is for you. CEO Amanda Tress and Pro Trainer Haven Hennessey are spilling all the behind-the-scenes tea on launching the brand-new FASTer Way 21-Day Reset—a three-week jumpstart that blends the best of our 6-Week Program and 5-Day challenges to help new clients see quick wins and real results. They’re also getting real about juggling life, kids, insomnia, and getting a handle on sugar before the holidays hit. You’ll laugh, nod,...
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Tired, Foggy, or Inflamed? Here’s What Your Body’s Trying to Tell You with Dr. Ann Shippy
FASTer Way Podcast
If your body feels “off” and no one can tell you why—this episode is for you. CEO Amanda Tress sits down with Dr. Ann Shippy, a board-certified internal medicine physician turned functional medicine pioneer, to unpack the surprising links between toxins, detox, fertility, and metabolic health. Dr. Shippy shares how she healed from celiac disease, parasites, and autoimmune issues—and how you can take back control of your own health using the same principles. You’ll learn: What mold and parasites are really doing to your energy, hormones, and metabolism Why some women struggle more...
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Breast Cancer Awareness Month & What Every Woman Needs to Hear
FASTer Way Podcast
One in eight women will be diagnosed with Breast Cancer in their lifetime. Today’s episode is a reminder that the best defense is awareness, preparation, and strength. In this powerful Coach Confessional, Pro Trainer Haven Hennessey sits down with FASTer Way Coach and breast cancer survivor Deidre Ferenc. Deidre shares how she went from turning 40 and finding her energy again through the FASTer Way—to facing a life-changing diagnosis, undergoing a double mastectomy, chemo, and recovery… all while leaning on the strength, nutrition, and community she built here. This conversation isn’t...
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Coach Confessional: Behind The Scenes at FASTer Way HQ
FASTer Way Podcast
This week’s Coach Confessional is part personal health update, part huge FASTer Way announcement — and 100% worth a listen. Amanda kicks things off with a very real update about finishing her parasite detox, her first-ever colonic (yep, she goes there), and why she walked away feeling euphoric, energized, and finally sleeping through the night. Haven reacts in classic Haven fashion — part skeptical, part intrigued, and totally ready to rally the team for a “colonic party.” But the big news? 🚨 We’re making FASTer Way history. Starting October 13, we’re officially launching the...
info_outlineWe’re back with a brand new Coach Confessional—and CEO Amanda Tress and Pro Trainer Le Bergin are dishing out everything from dental drama and sleep struggles to major community breakthroughs and what’s coming next at FASTer Way.
You’ll hear Le’s hilarious confession about avoiding the dentist for over a decade, the surprising link between whole food macros and dental health (yes, really), and the scoop on Amanda’s 90-day sleep study—and what that means for you.
We also talk about summer events, community power, and how our VIP FASTer Way clients can win big with Fit Wars on July 26. Whether you’re leveling up your habits or struggling with sleep, this one’s for you.
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