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Bo Eason: How to Become the Best in the World at What You Do show art Bo Eason: How to Become the Best in the World at What You Do

Abel James Show (Video)

What would happen if you trained like the best athlete in the world? How about the best actor or artist?  Today we have the incredible honor of speaking with Bo Eason—a former star safety in the NFL, as well as an acclaimed playwright, author, and coach.  After competing with all-time greats like Jerry Rice and Walter Payton in the NFL, Bo changed his dream and went on to write and perform on Broadway… despite having no experience as a writer or stage performer.   As he shares his multi-decade journey becoming the best in the world in completely unrelated fields, Bo...

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From Illness to Ironman with Brett and Harry of the Meat Mafia show art From Illness to Ironman with Brett and Harry of the Meat Mafia

Abel James Show (Video)

If you could save $400,000 a year in medical costs by making a radical change to your diet, would you do it? Today we’re here with Brett Ender and Harry Gray, fellow Austinites, former college athletes turned entrepreneurs and hosts of the Meat Mafia podcast. From fitness to faith, we cover a lot of ground in this one and I hope you enjoy. In this episode, you’ll hear: How Brett saved $400,000 a year by making a radical change to his diet The power of lifestyle interventions over medication Strategies to compete as low-carb ultra-endurance athletes How to balance entrepreneurial pursuits...

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Suzanne Santo: How to Reinvent a Broken Music Industry show art Suzanne Santo: How to Reinvent a Broken Music Industry

Abel James Show (Video)

Why do so many famous, seemingly successful musicians wind up completely broke? In this bonus series, I’m interviewing incredibly talented musicians who are using cutting-edge podcasting technology to reinvent the music industry. Today we’re here with Suzanne Santo, singer, songwriter, and multi-instrumentalist. A tireless creator, her sound has been described as Americana, Southern-gothic soul, and forward-thinking rock & roll. Santo performed for a decade as a member of the L.A.-based duo HoneyHoney, and went on to tour the world from Greece to Glastonbury as a member of...

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Stacey McCann: Why “Getting Fired” Needs to Go On Your To-Do List show art Stacey McCann: Why “Getting Fired” Needs to Go On Your To-Do List

Abel James Show (Video)

How much do musicians actually make streaming and performing live?  The truth is gnarlier than you think!  But we’re working hard to change that.  This is the third episode in our bonus series, where you’re hearing rapid fire interviews with musicians who are reinventing the music industry by using cutting-edge “Value 4 Value” technology.  This is all leading up to the first-ever “Sats By SW” Independent Music Summit on December 15th and our live music performance at Antone’s Nightclub on December 16th.  Today we’re here with my dear friend and longtime...

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Johnny Elrod: What Real Musicians Think of AI-Generated Music show art Johnny Elrod: What Real Musicians Think of AI-Generated Music

Abel James Show (Video)

What do real musicians think of AI-Generated music? In this 4-part bonus series, you’ll hear rapid fire interviews with musicians who are using cutting-edge podcasting 2.0 tech to reinvent the music industry. This is all leading up to the first-ever “Sats By SW” Independent Music Summit and our live music performance at Antone’s hosted by the inventor of modern podcasting and legendary MTV VJ, Adam Curry. We’re here today with Johnny Elrod, fellow Texan, musician, and drummer for FM Rodeo. In this episode, you’ll hear: What real musicians think about AI-Generated music How to...

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Ainsley Costello: How Bitcoin is Disrupting the Music Industry show art Ainsley Costello: How Bitcoin is Disrupting the Music Industry

Abel James Show (Video)

Technology is disrupting the music industry once again. In this week's special 4-part bonus series, you’ll hear rapid fire interviews with incredible musicians who are using cutting edge podcasting tech to reinvent the music industry. We’re kicking off this bonus series with one of the top artists in the world of value-for-value music, Ainsley Costello.  Ainsley began performing in school and community musical theatre productions at the age of 7. Fueled by her passion and determination, she began taking classes at Berklee College of Music online at just 15 years old. A rare...

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Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good show art Israa Nasir: Why Hyper-Optimization Protocols Do More Harm Than Good

Abel James Show (Video)

Do you feel a constant pressure to optimize every aspect of your life? What if hyper-optimization protocols actually do more harm than good? The glorification of hustle culture has given many of us the nagging feeling that no matter how much we do or accomplish, it's never quite enough. Living in a cloud of frantic, urgent, reactive energy can even cause us to lose sight of who we are and why we’re working so hard.  If you want to reclaim your time, energy and purpose in life, you need to rebel against cultural norms and conditioning that does not serve you.  You'll be in good...

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Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead show art Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead

Abel James Show (Video)

Have you ever wondered why almost every single packaged food contains industrial seed oils, anti-caking agents, preservatives, petrochemical flavorings and other non-foods? And why do so many growing companies that started as a healthier real food alternative ultimately sell their souls to Big Food? We're back this week with our dear friend, Anna Vocino, a best-selling cookbook author, actor, stand-up comedian, podcaster and founder of Eat Happy Kitchen, a natural food company. She's here to show you how the food we buy in the grocery store actually gets made, and it's not always pretty. In...

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Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health show art Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health

Abel James Show (Video)

Why do fancy restaurants fill their meals with junk oils, sugars, chemical preservatives, and worse? With rampant food inflation and razor thin margins, even the fanciest, most exclusive and expensive restaurants can’t resist the tendency to cut corners on ingredient quality. That means that no matter how much you spend on eating out - with few exceptions - you’re still getting shockingly low-quality food.  So how do high profile celebrities and the rich and famous achieve such dramatic transformations?  And are regular joes and janes like us actually better off without private...

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Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population show art Matt Beaudreau: How to Nurture Genius and Courage in a Habitually Compliant Population

Abel James Show (Video)

What’s the difference between education and indoctrination? Is our education system broken, or is it operating as intended? The public school conveyor belt is a relic of the Prussian military model, designed to produce compliant workers for factories rather than sovereign thinkers with upward mobility. We’re left with a blindly obedient population that’s smart enough to follow orders, but not smart or courageous enough to question the status quo.   The masses are conditioned to become habitually compliant conformists forever reliant on external authority. As Seth Godin writes,...

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More Episodes

Do you ever find yourself bottling up your emotions instead of speaking your mind?

We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. 

In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts. 

But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power. 

We’re here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. 

Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. 

On this episode, you’ll discover:

  • Why scrolling on our phones is so addictive

  • How to conquer doubt to become more confident

  • Why it’s important to speak your mind instead of bottling up negative emotions

  • Why our brains are obsessed with negative feedback

  • How to transmute your emotional pain into power

  • And much more…

 

Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/ 

Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/ 

Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames 

Watch on YouTube: https://www.youtube.com/fatburningman 

Like the show on Facebook: http://www.facebook.com/fatburningman 

Follow on Twitter: http://www.twitter.com/fatburnman 

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus