Sleep Well for Great Health! Obese? You May Need More Sleep! Heart Disease, Diabetes, & Chronic Diseases .... Cured by Sleep? with Marthat Lewis
Release Date: 10/26/2022
Happiness: A Journey to Self-Discovery & the Good Mood Revolution!
FathersAfter50
What if you could transform your life after 50 and discover happiness as a learnable, and teachable skill? That is what Matt O'Neill, the author and host of Good Mood Revolution has in store for us today!
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Happy Kids, Happy Life - - Connecting with Your Kids Through Authentic Communication!
FathersAfter50
Today, we're diving into the world of pre-teen parenting with our expert coach, Marcus Aurelius Higgs. If you’re navigating the tricky waters of raising a pre-teen, teen, or any other child that presents a challenge, you're in the right place. Get ready for actionable tips, heartfelt advice, and strategies that really work!
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Biohacking for Better Health! Become the Better Person you want to Be!
FathersAfter50
From mastering breathing techniques and consuming clean water to reducing toxin exposure and enhancing nutrient intake, Dr. Mike Van Thielen covers it all. Advanced strategies such as molecular hydrogen inhalation and NAD+ supplements, offer a roadmap to elevate your health journey. Dr. Mike emphasizes the transformative power of living with purpose and passion, guiding you to turn your life from mere survival to a fulfilling adventure of health and happiness!
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From Rock Bottom to Resilience: The Unexpected Quest for Love, Kids, & Prosperity ... All After 50!
FathersAfter50
Have you ever wondered how you would rebuild your life if you lost everything? If you lost your spouse, your home, your business, and every other possession? At the age of 50, after bankruptcy - divorce - and being homeless, our guest today says God gave him a second chance… and this time he got it right. Now at 58, Joe Rickards is happily married to his soulmate, they have two darling daughters and several successful businesses!
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Energized Dad after 50: Fatherhood after 50, Revitalizing Health Through Stem Cell Therapy, plus Health, Fitness & More!
FathersAfter50
Erik Scott is all about health, personal development, and being a great husband and dad. He is a recent Father After 50 who plans to be an Energized Dad for his daughter and wife. Erik had serious back pain for years, resolving his herniated disks by travelling to Medellín, Colombia for stem cell treatment, instead of having surgery. This Energized Dad has great insights on how to improve health and increase longevity, through nutrition, fitness, and more!
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Step into Healthier Living through the Science of Grounding - Earth Energy!! with Dr. Laura Koniver
FathersAfter50
When you've tried everything else, and you're still not well, try grounding! And if you're perfectly well and want to stay well, keep grounding! Peer reviewd studies have shown Grounding can improve sleep, reduce inflamation, and resolve metabolic issues. Embark on an eye-opening exploration of the myriad health benefits grounding can offer, from the perspective of both personal anecdotes and informal studies done by Dr. Laura Koniver!
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Child #4 at 50! Loving Life and Changing the World thru Wellness! with Dr. Jack Wolfson
FathersAfter50
From their 1st child to their 4th, at age 50 for Jack, doctors Jack and Heather have embraced a holistic approach to health and family. From home birth, to avoiding all pharmaceuticals , this family focuses on optimal health. And good thing, because balancing two bustling careers with the demands and pleasures of a growing family requires the ongoing dance between professional obligations and raising happy, healthy, and productive children!
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The Healing Power of Intuition and Nutrition. Transforming Lives Through Gut Health! with Josh Dech
FathersAfter50
Prepare to challenge everything you know about the food you eat, as our candid conversation with Josh Dech, unveils the hidden dangers lurking in common food ingredients and the surprising ways they can affect your wellbeing. Josh, a holistic nutritionist and gut health authority, covers the significance of gut health in overall wellness and the pivotal role it plays in reversing conditions from indigestion to inflammatory bowel diseases.
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Great Smile for Great Health! Brushing Up on Dental Hygiene! with Teresa Yang, DDS
FathersAfter50
When it comes to keeping those pearly whites, well, pearly, it turns out the devil's in the details, including good nutrition, avoiding sugar, and embracing a daily dental routine. Dr. Yang, a seasoned dentist shares pearls of wisdom with us about all things dental including how to brush and floss, electric compared to manual toothbrushes, water flossers, crowns, implants, how to avoid gum disease and a whole lot more!
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Osteoporosis, it's Not just for Women anymore! Instead, Get Fantastic Bones After 50!! with Dr. Doug Lucas
FathersAfter50
Do men need to be concerned about osteoporosis? Yes, we do! Today we explore the often-neglected but crucial issue of osteoporosis in men, and why younger generations are facing bone density challenges linked to lifestyle choices. Dr. Doug Lucas, a double board-certified physician leads an eye-opening discussion on the critical roles of diet, exercise, and hormone optimization in fostering strong bones!
info_outlineMartha Lewis is a Functional Health Coach and Sleep consultant. Today we're focused on how to get a good nights sleep, and Martha also explains the reasons behind not sleeping well, which can lead to heart disease, diabetes, obesity and a host of other diseases.
So if you, or someone you know has tried most everything to get a good nights sleep, but are still having difficulty getting or staying asleep, Martha may have some great ideas for you!