The Real Reason You’re Not Losing Weight — and It Has Nothing to Do with Food
Change Your Story Podcast
What if the reason you’re not losing weight has nothing to do with your diet or workouts — and everything to do with what you believe? In this episode, Hannah dives deep into the #1 thing that’s keeping so many women stuck: the fear of saying what they really want. When you hide your true desires, you give off a mixed frequency — and that’s exactly what you attract back. This episode will help you get honest, align your energy, and start calling in the solutions that match your goals. Because when you stop pretending you’re fine, the universe finally knows what to send you....
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Don’t chase results—align with the laws that create them
Change Your Story Podcast
Stop chasing results—align with the laws that create them. In this episode, Hannah breaks down the natural laws your body already obeys: Energy Balance, Nutrient Balance, Progressive Overload, Consistency, Metabolic Adaptation, and Recovery & Rhythm. Understand your seasons (fat loss → reverse → maintenance → build), realign your beliefs and behavior, and let results compound. Fit Mind. Fit Body. Fit Life. 💬 If this hit home, share the episode with a friend and leave a quick 5-star review. 🎧 Subscribe to Change Your Story so you never miss a Friday...
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Your Body Isn’t Broken — Your Programming Is
Change Your Story Podcast
Your body isn’t the problem — your programming is. In this episode, Hannah breaks down why your body is not broken, and how to finally stop blaming it for results that your habits, mindset, and beliefs are creating. You’ll learn how to reprogram your thoughts, rebuild your habits, and align your daily actions with the woman you’re becoming. You don’t need a new body — you need new beliefs. Reprogram your mind. Rebuild your habits. Watch your body follow. Takeaways: The truth about why your body isn’t “the problem” How your subconscious programming drives your results ...
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Your thoughts are seeds - What are you Planting?
Change Your Story Podcast
Series: Vibes Don’t Lie: The Science & Spirit of Changing Your Story Your inner dialogue isn’t just background noise — it’s the script that’s shaping your life. 🌱 Every thought you think is a seed. Every word you speak is water. Every emotion you feel is sunlight. In this episode, we dive into the energetic and scientific truth behind your thoughts — how they become beliefs, shape your biology, and create your reality. You’ll learn how to spot the beliefs that were planted by others, how to plant higher-frequency ones of your own, and how to become the Soul Rebel who...
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Everything Is Energy: How Your Thoughts & Vibration Shape Your Body
Change Your Story Podcast
You don’t attract what you want. You attract what you are. In this episode, Hannah unpacks one of the most powerful universal laws — the Law of Vibration — and shows you how it directly shapes your body, your mindset, and your story. From Wi-Fi signals to dog whistles, from Bob Proctor’s wisdom to Dr. Emoto’s water experiments, you’ll discover why your thoughts and emotions aren’t just private — they’re powerful energy that set the frequency you live in. Here’s what you’ll learn: Why your thoughts are cosmic waves of energy that affect your body and results. How...
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Your Habits Are the Mirror of Your Self-Worth
Change Your Story Podcast
Destructive habits don’t always look destructive. Overworking can look like discipline. Restricting can look like “health.” Over-giving can look like kindness. To the outside it looks good. To your soul, it’s compromise. What we cover Why habits are the evidence of your current self-worth story The “distorted mirror” analogy — fixing the mirror vs. fixing the reflection Real talk on shape-shifting for approval (the chameleon trap) Four “good-looking” habits that are secretly destructive How numbing keeps you from hearing the part of you that wants to be free ...
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Soul Rebel: The Question That Changes Everything
Change Your Story Podcast
You were told to be good. To be quiet. To follow the rules. But what if questioning everything was the very thing that sets you free? In this powerful first episode of the new season, Hannah shares the moment everything shifted — not because of a breakdown, but because of a question. A question that unraveled the fear-based beliefs she had been raised with. A question that challenged the religious rules she once clung to. A question that cracked open her identity — and revealed the woman buried underneath it all. This episode isn’t just for the woman who grew up in church. It’s for the...
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When Enough Is Enough: Why Doing More Isn’t Always the Answer
Change Your Story Podcast
In this episode of Change Your Story, I’m opening up about a powerful lesson that came from conversations with my daughter about her health and fitness journey. Her commitment to eating well, training hard, and showing up for herself inspires me so much. But as her body started changing, she fell into the same trap so many of us do: thinking she had to do more to get results faster. This story isn’t just about her — it’s about us, as women. How often do we start something, see progress, and instead of celebrating, slip into the “not enough” mindset? In this episode, you’ll hear:...
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You Want to Change Your Body? Here’s What Actually Does It
Change Your Story Podcast
Ever feel like your doing all the right things but your body is not giving you what you want? Well then, my friend, this episode is for you. If your body isn’t changing, it’s not because you’re not trying hard enough — it’s because your body is responding perfectly to the signals you’re sending. In this episode, I break down the truth about body transformation: What actually creates change (spoiler: it’s not just more workouts or fewer calories) Why mechanical tension matters — and how strength training works on a metabolic level How under-eating and overtraining are...
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Why Do I Always Sabotage Myself? The Truth About Self-Sabotage
Change Your Story Podcast
Do you ever feel like every time you start making progress… You sabotage yourself? You’re motivated, you’re consistent, and then out of nowhere, you’re doing the exact opposite of what you said you wanted to do. Here’s the truth: self-sabotage isn’t proof you’re broken. It’s a signal. Your body and mind are waving a flag saying something is out of alignment. In this episode, I’ll help you reframe what self-sabotage really is, why it happens, and how to shift your story so you can finally break the cycle. ✨ Want to go deeper? Try The Fit Club App free for 7 days and...
info_outlineYour Greatest Power is Your Ability to Choose!
In this episode, we dive into the life-changing truth: you hold the power to make choices every single day that shape your health, habits, and happiness.
We’ll explore:
✅ Why discipline is the bridge between where you are and where you want to be.
✅ How every choice you make—even the ones you don’t—comes with a cost.
✅ The freedom that comes from breaking free of comfort and choosing growth.
✅ Why focusing on just for today can help you stay consistent and committed.
💡 By the end of this episode, you’ll feel empowered to align your choices with the highest version of yourself and take the steps needed to create the life you deserve.
🌟 Are you ready to step into your power?
💬 Take Action: Share your key takeaway from this episode on Instagram and tag me @hannahdawson_fitness. Don’t forget to comment “FIT CLUB” if you’re ready to join the community and start your transformation today!
🎧 Tune in now and let’s grow together!
📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life.
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📧 Email: ask@fitnessministry.ca
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Stay motivated, stay inspired, and let's crush those fitness goals together!
To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca