Change Your Story Podcast
This podcast is for the woman ready to change her story — in her mind, her body, and her life. Hosted by transformation coach Hannah Dawson, Change Your Story is your weekly dose of real talk, mindset breakthroughs, and faith-fueled motivation to help you become the strongest, most aligned version of yourself. Each episode blends science-backed fitness, flexible nutrition, and soul-level self-love — because true transformation isn't just about what you do, it's about what you believe. You'll hear: 🔥 Raw stories of healing, identity, and breakthrough 💪 Training + nutrition wisdom that honours your goals and your body 🧠 Fit Mind coaching to rewire beliefs, overcome self-sabotage, and build confidence 💫 Faith-based encouragement that empowers you to live boldly and rise higher This is not just a fitness podcast. It’s a movement for women who are done playing small and ready to live a Fit Mind, Fit Body, Fit Life. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.
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The Real Reason You’re Not Losing Weight — and It Has Nothing to Do with Food
11/04/2025
The Real Reason You’re Not Losing Weight — and It Has Nothing to Do with Food
What if the reason you’re not losing weight has nothing to do with your diet or workouts — and everything to do with what you believe? In this episode, Hannah dives deep into the #1 thing that’s keeping so many women stuck: the fear of saying what they really want. When you hide your true desires, you give off a mixed frequency — and that’s exactly what you attract back. This episode will help you get honest, align your energy, and start calling in the solutions that match your goals. Because when you stop pretending you’re fine, the universe finally knows what to send you. 🎧 Tune in and tag @Hannah.Dawson.Fitness — your share might help another woman change her story too. Grab your free Ultimate Fat Loss Guide here → 💬 If this hit home, share the episode with a friend and leave a quick 5-star review. 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Don’t chase results—align with the laws that create them
10/21/2025
Don’t chase results—align with the laws that create them
Stop chasing results—align with the laws that create them. In this episode, Hannah breaks down the natural laws your body already obeys: Energy Balance, Nutrient Balance, Progressive Overload, Consistency, Metabolic Adaptation, and Recovery & Rhythm. Understand your seasons (fat loss → reverse → maintenance → build), realign your beliefs and behavior, and let results compound. Fit Mind. Fit Body. Fit Life. 💬 If this hit home, share the episode with a friend and leave a quick 5-star review. 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Your Body Isn’t Broken — Your Programming Is
10/14/2025
Your Body Isn’t Broken — Your Programming Is
Your body isn’t the problem — your programming is. In this episode, Hannah breaks down why your body is not broken, and how to finally stop blaming it for results that your habits, mindset, and beliefs are creating. You’ll learn how to reprogram your thoughts, rebuild your habits, and align your daily actions with the woman you’re becoming. You don’t need a new body — you need new beliefs. Reprogram your mind. Rebuild your habits. Watch your body follow. Takeaways: The truth about why your body isn’t “the problem” How your subconscious programming drives your results Simple mindset + habit shifts to align with your goals 4 steps to reprogram your habits: Awareness, Audit, Alignment, Accountability 🎧 Tune in and tag @HannahDawson.Fit — your share might help another woman change her story too. 💬 If this hit home, share the episode with a friend and leave a quick 5-star review. 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Your thoughts are seeds - What are you Planting?
10/07/2025
Your thoughts are seeds - What are you Planting?
Series: Vibes Don’t Lie: The Science & Spirit of Changing Your Story Your inner dialogue isn’t just background noise — it’s the script that’s shaping your life. 🌱 Every thought you think is a seed. Every word you speak is water. Every emotion you feel is sunlight. In this episode, we dive into the energetic and scientific truth behind your thoughts — how they become beliefs, shape your biology, and create your reality. You’ll learn how to spot the beliefs that were planted by others, how to plant higher-frequency ones of your own, and how to become the Soul Rebel who speaks truth into her story — not fear. 💫 You’ll discover: The neuroscience of inner dialogue & self-talk How thoughts and words literally change your body The mindset practices to raise your vibration daily Journal prompts to help you rewrite your story in real-time It’s time to stop watering weeds and start growing the life you actually want. Call to action 💬 If this hit home, share the episode with a friend and leave a quick 5-star review. 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Everything Is Energy: How Your Thoughts & Vibration Shape Your Body
09/30/2025
Everything Is Energy: How Your Thoughts & Vibration Shape Your Body
You don’t attract what you want. You attract what you are. In this episode, Hannah unpacks one of the most powerful universal laws — the Law of Vibration — and shows you how it directly shapes your body, your mindset, and your story. From Wi-Fi signals to dog whistles, from Bob Proctor’s wisdom to Dr. Emoto’s water experiments, you’ll discover why your thoughts and emotions aren’t just private — they’re powerful energy that set the frequency you live in. Here’s what you’ll learn: Why your thoughts are cosmic waves of energy that affect your body and results. How animals, tuning forks, and even water crystals prove the reality of vibration. What HeartMath research reveals about how your emotions shift your physiology. How to apply this to your health, fitness, and healing journey so you stop shaming yourself into change and start raising your frequency. ✨ Journal Prompt: “What frequency have I been living in lately? What emotion do I wake up in most days? And what thought could I practice today that would raise my vibration and support my body’s healing?” If you’re ready to change your story from the inside out — this episode will show you why everything is energy, including you. Call to action 💬 If this hit home, share the episode with a friend and leave a quick 5-star review. 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Your Habits Are the Mirror of Your Self-Worth
09/26/2025
Your Habits Are the Mirror of Your Self-Worth
Destructive habits don’t always look destructive. Overworking can look like discipline. Restricting can look like “health.” Over-giving can look like kindness. To the outside it looks good. To your soul, it’s compromise. What we cover Why habits are the evidence of your current self-worth story The “distorted mirror” analogy — fixing the mirror vs. fixing the reflection Real talk on shape-shifting for approval (the chameleon trap) Four “good-looking” habits that are secretly destructive How numbing keeps you from hearing the part of you that wants to be free Hand-me-down beliefs: family, culture, communities, even churches (they may love you, but may still pass on distortion) The first move to change: repair the story, and the habits follow Mic-drop quotes “Your habits don’t lie. They’re the mirror of your self-worth.” “If the mirror is distorted, the harder you try to ‘fix’ yourself, the more warped it gets.” “To the outside, it looks good. To your soul, it’s compromise.” Next week teaser We’re diving into the Law of Vibration — how your environments, routines, and relationships mirror the frequency of your beliefs. Call to action 💬 If this hit home, share the episode with a friend and leave a quick 5-star review. 🎧 Subscribe to Change Your Story so you never miss a Friday Quickie. https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast 📲 Ready to align your habits with your worth? Start your 7-day free trial in the Fit Club app (strength, Pilates, FitFuel School, mindset). https://fitclub.mvt.so/
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Soul Rebel: The Question That Changes Everything
09/23/2025
Soul Rebel: The Question That Changes Everything
You were told to be good. To be quiet. To follow the rules. But what if questioning everything was the very thing that sets you free? In this powerful first episode of the new season, Hannah shares the moment everything shifted — not because of a breakdown, but because of a question. A question that unraveled the fear-based beliefs she had been raised with. A question that challenged the religious rules she once clung to. A question that cracked open her identity — and revealed the woman buried underneath it all. This episode isn’t just for the woman who grew up in church. It’s for the woman who’s waking up… and realizing the life she’s built doesn’t align with the voice in her soul. You are not broken. You are breaking free. Welcome to Soul Rebel: The Question That Changes Everything — a call to come home to yourself. — 💥 Listen inside the Fit Club App or on Spotify/Apple Podcasts 💫 Fit Mind. Fit Body. Fit Life.
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When Enough Is Enough: Why Doing More Isn’t Always the Answer
09/16/2025
When Enough Is Enough: Why Doing More Isn’t Always the Answer
In this episode of Change Your Story, I’m opening up about a powerful lesson that came from conversations with my daughter about her health and fitness journey. Her commitment to eating well, training hard, and showing up for herself inspires me so much. But as her body started changing, she fell into the same trap so many of us do: thinking she had to do more to get results faster. This story isn’t just about her — it’s about us, as women. How often do we start something, see progress, and instead of celebrating, slip into the “not enough” mindset? In this episode, you’ll hear: ✨ The shout-out my daughter deserves (and why she inspires me daily). ✨ The fine line between healthy goals and unhealthy obsession. ✨ Why consistency — not extremes — is what actually transforms your body. ✨ The reminder we all need: if it’s working, don’t change it. This one’s for you if you’ve ever thought you had to do more to finally be enough. ✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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You Want to Change Your Body? Here’s What Actually Does It
09/09/2025
You Want to Change Your Body? Here’s What Actually Does It
Ever feel like your doing all the right things but your body is not giving you what you want? Well then, my friend, this episode is for you. If your body isn’t changing, it’s not because you’re not trying hard enough — it’s because your body is responding perfectly to the signals you’re sending. In this episode, I break down the truth about body transformation: What actually creates change (spoiler: it’s not just more workouts or fewer calories) Why mechanical tension matters — and how strength training works on a metabolic level How under-eating and overtraining are stalling your results What your body is really trying to tell you when things feel “off” And why this quote will change everything: “When you give your body what it needs, your body will do what you want.” This is real talk, real science, and real freedom — the foundation of what we teach inside The Fit Club Nutrition School. 🎧 Tune in now and share this with a friend who’s stuck in the cycle of “doing more” but getting nowhere. 💛 Let’s change your story — together. ✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Why Do I Always Sabotage Myself? The Truth About Self-Sabotage
09/02/2025
Why Do I Always Sabotage Myself? The Truth About Self-Sabotage
Do you ever feel like every time you start making progress… You sabotage yourself? You’re motivated, you’re consistent, and then out of nowhere, you’re doing the exact opposite of what you said you wanted to do. Here’s the truth: self-sabotage isn’t proof you’re broken. It’s a signal. Your body and mind are waving a flag saying something is out of alignment. In this episode, I’ll help you reframe what self-sabotage really is, why it happens, and how to shift your story so you can finally break the cycle. ✨ Want to go deeper? Try The Fit Club App free for 7 days and learn how to stop self-sabotage with step-by-step coaching in training, nutrition, and mindset. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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The Fat Loss Trap
06/17/2025
The Fat Loss Trap
Why do 80% of people who lose weight gain it all back? Because they fall into the trap—treating fat loss like a temporary phase instead of a lifestyle shift. In this episode, I’m breaking down the 5 mindset shifts you need to make if you want to lose the weight and keep it off for good. If you’re tired of starting over, this one’s for you. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Fat Loss Supplements – What Works & What’s a Waste
06/03/2025
Fat Loss Supplements – What Works & What’s a Waste
Think fat burners are the secret to getting lean? Think again. 👀 In this final episode of our fat loss series, Coach Hannah pulls back the curtain on the supplement industry and reveals what actually helps—and what’s just expensive hype. Spoiler: most “fat loss” pills are just caffeine in disguise. 💸 You’ll learn: ✅ The only 3 supplements worth considering (and how to use them) ❌ What to avoid at all costs 🧠 Why sleep, stress, and recovery are the real MVPs of fat loss If you’ve ever felt overwhelmed in the supplement aisle or wondered if you need fat burners to see results—this episode is your truth serum. Tune in, take notes, and let’s finish this series strong. 🎧 Listen now and tag @hannah.dawson.fitness with your biggest takeaway! 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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The Truth About Fat Burning Foods
05/13/2025
The Truth About Fat Burning Foods
No food burns fat—but the right foods support fat loss. In this episode, I break down how to build meals that keep you full, energized, and consistent while cutting. Plus: the real talk about fat loss phases, why you shouldn’t stay in a deficit forever, and the nutrition habits that actually change your body. This one’s a must-listen for anyone in a cut—or thinking about one. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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🔥 The truth about “fat-burning workouts” 🚫 You’ve been lied to about fat loss workouts
05/06/2025
🔥 The truth about “fat-burning workouts” 🚫 You’ve been lied to about fat loss workouts
You’ve seen the titles: “Fat-burning workout!” “10-minute fat shredder!” “Lose belly fat fast!” And today, I’m calling it out: That’s all marketing. In this episode, I break down the truth behind fat loss workouts, why muscle—not cardio—is your secret weapon, and what actually helps you burn fat and change your body composition. Here’s what we cover: 💥 Why fat-burning workouts aren’t real 🏋️♀️ How strength training, NEAT, and smart nutrition actually drive fat loss 💡 The difference between workouts that build your body vs. reveal it 🔥 The real fat loss formula that works without the hype This one is honest, eye-opening, and game-changing if you’ve ever felt stuck spinning your wheels. Hit play and let’s clear the confusion once and for all. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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The Scale Is Lying to You—Here’s the Real Tea on Progress
04/29/2025
The Scale Is Lying to You—Here’s the Real Tea on Progress
You’re lifting. Meal prepping. Saying no to the snacks... …and the scale still says nah? Before you throw it across the room—listen up. In this episode, I’m spilling the real tea on why the scale isn’t the full story, what changes you should actually be tracking, and how to finally celebrate the real wins you’re making every day. 🔥 🎧 Press play and let's shift your mindset for good. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Why Fat Loss Alone wont give you the toned look your wanting
04/22/2025
Why Fat Loss Alone wont give you the toned look your wanting
Let’s get real—fat loss doesn’t create definition. It only reveals what’s already there. In this episode, I’m calling out one of the biggest mistakes I see women make: chasing fat loss before ever building muscle. If you’ve ever cut calories, done the ab workouts, and still felt like your body didn’t reflect the work—you need this. I’ll explain why your abs (and your glutes, arms, and everything else) need to be trained and fueled like any other muscle… and why shrinking down won’t get you the sculpted, strong look you want. This episode is short, straight up, and a total mindset shift. Let’s change the way we approach fat loss—forever. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Why Weight Loss doesn't equal Health
04/15/2025
Why Weight Loss doesn't equal Health
In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle. We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether you’ve considered extreme measures or just feel stuck in your journey, this is your reminder that health isn’t about eating less—it’s about building more. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential
04/08/2025
Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential
Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in now and start changing your story!\ Ravinder Taylor Book: Mind Training IG: 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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The Power Of Showing up imperfectly
03/18/2025
The Power Of Showing up imperfectly
🎙️ A Raw and Real Moment from the Level Up Challenge What happens when you hit a wall? When life, exhaustion, and self-doubt creep in? In this episode of Change Your Story, I’m sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But here’s what I’ve learned—progress isn’t about perfection, it’s about persistence. We dive deep into: ✅ The truth about why setbacks happen and how to overcome them ✅ The power of shifting your thoughts before they derail you ✅ Practical strategies to pull yourself out of a slump ✅ Why showing up, even when it’s messy, is the key to transformation If you’ve ever felt like quitting when things got tough, this episode is for you. You are not alone in the struggle, and together, we’re rewriting the story of what it means to level up. 🎧 Hit play now and let’s talk about the power of showing up—even when it’s not perfect. 🔗 Join the Fit Club for support, structure, and community → 📲 Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today! Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Stay Connected on Instagram! 📸 Follow @fitclubbabesapp, for daily inspiration, tips, and updates. Join our community of strong, empowered women! Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial! Connect With Us: 📧 Email: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App . Stay motivated, stay inspired, and let's crush those fitness goals together! To Your Daily Dose of Empowerment, Hannah Dawson
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Level Up Your Identity
03/11/2025
Level Up Your Identity
What if I told you that the biggest thing standing between you and the body, confidence, and life you want isn’t your workouts, your diet, or your motivation… but your identity? In today’s Change Your Story podcast episode, I’m diving into a game-changing concept from The Power of One More—and trust me, this is one you don’t want to miss. I’m breaking down: 👉 The hidden “thermostat” that’s been keeping you stuck 👉 Why leveling up isn’t just about working harder—but becoming the person who follows through 👉 The one habit that all confident, disciplined, successful people share 👉 And how this applies to your fitness, nutrition, and mindset right now If you’ve ever felt like you’re taking one step forward and two steps back—this episode will change the way you see yourself and your journey. 🎧 Tune in now After you listen, hit reply or tag me on Instagram @changeyourstorypodcast and tell me—what’s one promise you’re making to yourself today? I can’t wait for you to hear this one. Let’s LEVEL UP together! Hannah 💪🔥
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Your Beliefs are your GPS: Where are they taking you
03/04/2025
Your Beliefs are your GPS: Where are they taking you
Ready for some REAL talk? In this week's powerful episode of "Change Your Story," we're diving deep into something I've been seeing in our Level Up Challenge that's literally changing lives... What if I told you the ONLY thing holding you back isn't your ability or your resources... but your IDENTITY? In this episode, you'll discover: • Why your beliefs are acting like a GPS (and might be taking you in the wrong direction!) • The REAL reason why some of your goals feel so hard to reach • A powerful exercise to catch and transform those sneaky self-defeating stories • EXACTLY how to reprogram your internal GPS for success Plus, I'm sharing a raw, real story from one of our Fit Club queens that's going to hit home for many of you. Her transformation moment? Pure FIRE! 🔥 Don't miss this one, ladies - it's time to level up your belief system and become the woman you're meant to be! Ready to transform? Listen now Remember: "The belief comes BEFORE the behavior." Let's reprogram that GPS together! With love and power, Hannah P.S. Grab your journal before you listen - you're going to want to take notes on this one! This episode comes with a powerful homework assignment that could change everything. 💫
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Level Up Your Life: The Philosophy behind the Challenge
02/17/2025
Level Up Your Life: The Philosophy behind the Challenge
Welcome to The Philosophy of Leveling Up, the first episode of our transformative Level Up Challenge. This series isn’t just about fitness; it’s about elevating every aspect of your life through a holistic approach. Join us as we delve into the importance of incremental change and daily habits that can lead to significant life transformations. Ready to change your story? Join the Level Up Challenge starting March 3rd, and let’s embark on this journey together. Sign up now and start your transformation journey! Resources Mentioned: Macro Calculator: Tailor your nutrition based on your unique body needs and goals. New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.
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It's time to Level Up Your Nutrition
02/10/2025
It's time to Level Up Your Nutrition
In Episode Two of "Level Up Your Nutrition – Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep. Key Points Discussed: Debunking common nutrition excuses and how to overcome them. The importance of meal prepping and planning for sustainable success. Discipline over complication: simplifying nutrition to achieve your goals. Resources Mentioned: Macro Calculator: Tailor your nutrition based on your unique body needs and goals. New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.
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It's time to Level up Your Mindset
02/03/2025
It's time to Level up Your Mindset
In this powerful first episode of "Level Up Your Mindset – Own Your Story, Own Your Life," Coach Hannah dives deep into the science of your morning mindset and the profound impact it can have on your day-to-day life. Learn how to cultivate a mindset that propels you toward your highest self every single day. Key Points Discussed: The critical first 20 minutes of your day and how to optimize them for success. The "15-Minute Rule" for personal development that can rewire your thinking. How to challenge and change the self-talk that holds you back. Resources Mentioned: Fit Club App: The ultimate platform for your transformation journey. Start building a strong and fit mindset today! Book a Coaching Call: Get personalized strategies and support to reach your goals faster. Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of women committed to growth and empowerment. Ready for personalized support? Book a one-on-one coaching call with Coach Hannah and start living as the highest version of yourself today! 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age. FIT CLUB APP 7 DAY FREE TRIAL Connect with Us: 📧 Email: 📧 Email: 📱 Instagram: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca
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Raise Your Standards
01/27/2025
Raise Your Standards
Welcome to a transformative episode of the "Change Your Story" podcast, where we dive deep into the power of raising your standards. Join us as we explore how changing from 'should' to 'must' can revolutionize the way you approach fitness, nutrition, mental health, and self-love. Discover actionable strategies to shift your mindset and redefine what you demand of yourself in health, career, relationships, and personal growth. It's time to stop settling for less and start achieving the best. Tune in to learn how to make empowerment, strength, and self-respect non-negotiable parts of your daily life. 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age. FIT CLUB APP 7 DAY FREE TRIAL Connect with Us: 📧 Email: 📧 Email: 📱 Instagram: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca
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Your Ability to Choose is Your Super Power
01/20/2025
Your Ability to Choose is Your Super Power
Your Greatest Power is Your Ability to Choose! In this episode, we dive into the life-changing truth: you hold the power to make choices every single day that shape your health, habits, and happiness. We’ll explore: ✅ Why discipline is the bridge between where you are and where you want to be. ✅ How every choice you make—even the ones you don’t—comes with a cost. ✅ The freedom that comes from breaking free of comfort and choosing growth. ✅ Why focusing on just for today can help you stay consistent and committed. 💡 By the end of this episode, you’ll feel empowered to align your choices with the highest version of yourself and take the steps needed to create the life you deserve. 🌟 Are you ready to step into your power? 💬 Take Action: Share your key takeaway from this episode on Instagram and tag me @hannahdawson_fitness. Don’t forget to comment “FIT CLUB” if you’re ready to join the community and start your transformation today! 🎧 Tune in now and let’s grow together! 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age. FIT CLUB APP 7 DAY FREE TRIAL Connect with Us: 📧 Email: 📧 Email: 📱 Instagram: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App on the App Store and Google Play. Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca
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Changing Your Story Around Rejection: An Interview with Natasha Delany
01/13/2025
Changing Your Story Around Rejection: An Interview with Natasha Delany
Natasha is an Indigenous mother of five, a devoted wife, and a transformation and business coach. She founded Indigenous Project Events in 2021, specializing in Indigenous experiences, and earned an MBA in 2024. Co-founding Delany Enterprises Inc., Natasha offers the Diamonds Masterclass and the transformative Diamonds Mastermind course, empowering Indigenous women to shine brilliantly in business. IG Contact: 📱 Join the Community! 📱 Don’t forget to download the FCB app where you can access our exclusive programs, including the upcoming Muscle Method program designed to help you build muscle, balance your hormones, and transform your life. 📸 Stay Connected! 📸 Follow us on Instagram @changeyourstory.podcast for daily inspiration, tips, and updates. Let’s build a community of strong, empowered women together! ⭐ Subscribe, Rate & Review! ⭐, Rate & Review! Please subscribe to our podcast, leave a rating, and write a review. Your feedback helps us reach more women ready to change how they age. FIT CLUB APP 7 DAY FREE TRIAL Connect with Us: 📧 Email: 📧 Email: 📱 Instagram: 📱 Instagram: Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us. Download the Fit Club App: Stay motivated, stay inspired, and let's crush those fitness goals together! To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca
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Cost of Perfection and how it lead to me changing my story: Reflections
01/12/2025
Cost of Perfection and how it lead to me changing my story: Reflections
In this episode of Change Your Story, I reflect on the cost of striving for perfection and how that pursuit kept me running from myself. Even after getting sober, I didn’t feel good enough—I believed that being “perfect” was the only way to be worthy. But that belief came at a price. It wasn’t until I decided to stop running and embrace who I truly was—imperfections and all—that my story began to change. In this episode, I’ll share: The hidden ways perfectionism can keep you stuck. Why self-acceptance is more powerful than trying to be perfect. How changing the story in your mind can change your life. If you’ve ever felt like you need to be someone else to feel worthy, this episode is for you. Tune in and learn how to embrace who you are and rewrite your story.
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Lessons and Reflections: Second chances
01/11/2025
Lessons and Reflections: Second chances
In this episode of Change Your Story, I reflect on the power of second chances and what they truly mean. Life will give us as many chances as we are willing to take, but taking that chance is just the beginning. I share personal insights on how embracing second chances can open the door to transformation, but also why the real work begins after you say "yes" to starting over. In this episode, you’ll learn: Why second chances are a gift and how to recognize them. How to make the most of a fresh start and commit to lasting change. Why the journey of change requires both courage and consistency. Second chances aren’t just about starting over—they’re about committing to becoming the best version of yourself. Let this episode inspire you to say “yes” to your next opportunity. Tune in now and take that first step toward changing your story.
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Lessons and Reflections: My Spiral into Addiction and the Dark Path It Led Me Down
01/10/2025
Lessons and Reflections: My Spiral into Addiction and the Dark Path It Led Me Down
In this episode of Change Your Story, I reflect on one of the darkest chapters of my life—my spiral into addiction and the lifestyle that came with it. I open up about the choices, pain, and survival instincts that shaped this time in my journey. But this isn’t just a story of struggle—it’s a story of resilience, grace, and the power of choosing a different path. I share the pivotal moments that helped me turn things around and the lessons I learned from hitting rock bottom. In this episode, you’ll discover: How small choices can lead to destructive patterns—and how to reclaim your life. The role of self-forgiveness in healing from shame and regret. Why you have the strength to rise, no matter how far you’ve fallen. My hope is that this episode reminds you that your past doesn’t define your future. It’s never too late to change your story. Tune in now and take this powerful journey with me.
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