The Fat Loss Trap
Change Your Story Podcast
Why do 80% of people who lose weight gain it all back? Because they fall into the trapātreating fat loss like a temporary phase instead of a lifestyle shift. In this episode, Iām breaking down the 5 mindset shifts you need to make if you want to lose the weight and keep it off for good. If youāre tired of starting over, this oneās for you. š Join the Fit Club for support, structure, and community ā š² Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass without taking control of your mindset....
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Fat Loss Supplements ā What Works & Whatās a Waste
Change Your Story Podcast
Think fat burners are the secret to getting lean? Think again. š In this final episode of our fat loss series, Coach Hannah pulls back the curtain on the supplement industry and reveals what actually helpsāand whatās just expensive hype. Spoiler: most āfat lossā pills are just caffeine in disguise. šø Youāll learn: ā The only 3 supplements worth considering (and how to use them) ā What to avoid at all costs š§ Why sleep, stress, and recovery are the real MVPs of fat loss If youāve ever felt overwhelmed in the supplement aisle or wondered if you need fat burners to see...
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The Truth About Fat Burning Foods
Change Your Story Podcast
No food burns fatābut the right foods support fat loss. In this episode, I break down how to build meals that keep you full, energized, and consistent while cutting. Plus: the real talk about fat loss phases, why you shouldnāt stay in a deficit forever, and the nutrition habits that actually change your body. This oneās a must-listen for anyone in a cutāor thinking about one. š Join the Fit Club for support, structure, and community ā š² Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't let another day pass...
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š„ The truth about āfat-burning workoutsā š« Youāve been lied to about fat loss workouts
Change Your Story Podcast
Youāve seen the titles: āFat-burning workout!ā ā10-minute fat shredder!ā āLose belly fat fast!ā And today, Iām calling it out: Thatās all marketing. In this episode, I break down the truth behind fat loss workouts, why muscleānot cardioāis your secret weapon, and what actually helps you burn fat and change your body composition. Hereās what we cover: š„ Why fat-burning workouts arenāt real šļøāāļø How strength training, NEAT, and smart nutrition actually drive fat loss š” The difference between workouts that build your body vs. reveal it š„ The real fat...
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The Scale Is Lying to YouāHereās the Real Tea on Progress
Change Your Story Podcast
Youāre lifting. Meal prepping. Saying no to the snacks... ā¦and the scale still says nah? Before you throw it across the roomālisten up. In this episode, Iām spilling the real tea on why the scale isnāt the full story, what changes you should actually be tracking, and how to finally celebrate the real wins youāre making every day. š„ š§ Press play and let's shift your mindset for good. š Join the Fit Club for support, structure, and community ā š² Tag me on Instagram @hannahdawson to share your thoughts! Take Control of Your Mindset Don't...
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Why Fat Loss Alone wont give you the toned look your wanting
Change Your Story Podcast
Letās get realāfat loss doesnāt create definition. It only reveals whatās already there. In this episode, Iām calling out one of the biggest mistakes I see women make: chasing fat loss before ever building muscle. If youāve ever cut calories, done the ab workouts, and still felt like your body didnāt reflect the workāyou need this. Iāll explain why your abs (and your glutes, arms, and everything else) need to be trained and fueled like any other muscleā¦ and why shrinking down wonāt get you the sculpted, strong look you want. This episode is short, straight up, and a total...
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Why Weight Loss doesn't equal Health
Change Your Story Podcast
In this episode, Iām sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgeryābut still has 35% body fat and no muscle. Weāre diving into why weight loss alone isnāt the answer, and what truly determines your health: your body composition, muscle mass, and sustainable habits. Whether youāve considered extreme measures or just feel stuck in your journey, this is your reminder that health isnāt about eating lessāitās about building more. š Join the Fit Club for support, structure, and community...
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Rewiring Your Brain with Ravinder Taylor - Unlock Your Full Potential
Change Your Story Podcast
Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and fulfillment. Learn how to break free from limiting beliefs, enhance your mindfulness practices, and harness the power of your unconscious mind to make better life decisions. This episode is your guide to transforming your mental habits and stepping into your full potential. Tune in...
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The Power Of Showing up imperfectly
Change Your Story Podcast
šļø A Raw and Real Moment from the Level Up Challenge What happens when you hit a wall? When life, exhaustion, and self-doubt creep in? In this episode of Change Your Story, Iām sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But hereās what Iāve learnedāprogress isnāt about perfection, itās about persistence. We dive deep into: ā The truth about why setbacks happen and how to overcome them ā The power of shifting your thoughts before they...
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Level Up Your Identity
Change Your Story Podcast
What if I told you that the biggest thing standing between you and the body, confidence, and life you want isnāt your workouts, your diet, or your motivationā¦ but your identity? In todayās Change Your Story podcast episode, Iām diving into a game-changing concept from The Power of One Moreāand trust me, this is one you donāt want to miss. Iām breaking down: š The hidden āthermostatā thatās been keeping you stuck š Why leveling up isnāt just about working harderābut becoming the person who follows through š The one habit that all confident, disciplined,...
info_outlineWelcome to a transformative episode of the "Change Your Story" podcast, where we dive deep into the power of raising your standards. Join us as we explore how changing from 'should' to 'must' can revolutionize the way you approach fitness, nutrition, mental health, and self-love. Discover actionable strategies to shift your mindset and redefine what you demand of yourself in health, career, relationships, and personal growth. It's time to stop settling for less and start achieving the best. Tune in to learn how to make empowerment, strength, and self-respect non-negotiable parts of your daily life.
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To your daily dose of empowerment, Hannah Dawson [email protected]