Part 6: The Inner Work is the real Work
Change Your Story Podcast
Fresh starts feel exciting… until you hit resistance. In today’s mindset coaching session, we’re talking about the work most women avoid: the inner work—the belief system work that actually creates lasting transformation. If you keep starting over, it’s not because the plan “stopped working.” It’s because you hit your belief system threshold—and without awareness, you’ll keep repeating the same cycle with new excuses. In this episode we’ll cover: Why perfectionism is often avoidance in disguise How your inner dialogue shapes your body, habits, and results Why...
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6 Reasons Why You Keep Starting and Stoping - Lets fix it
Change Your Story Podcast
If you feel stuck in the cycle of starting, stopping, and starting over with your health — this episode is for you. In this Real Work episode, Hannah speaks directly to you about why restarting over and over again is doing more harm than good — and what actually creates lasting change. This isn’t about motivation or discipline. It’s about identity, strategy, and building a real relationship with your health. In this episode, you’ll learn: Why treating fitness like a temporary project keeps you stuck How self-criticism sabotages consistency Why trying to change everything at...
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Why You Don't Have a time Problem
Change Your Story Podcast
Why You Don’t Have a Time Problem — The Real Work Series If you’ve been telling yourself you’re “too busy” to take care of your health, your body, or yourself, this episode is for you. In this Real Work episode, we unpack the truth behind “I don’t have time” and why time is rarely the real issue. We talk about identity, alignment, and how the belief that you come last quietly shapes your priorities, habits, and consistency. This episode is a mindset reset for women who feel stuck, burnt out, or frustrated with starting over — and a reminder that alignment, not hustle, is...
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The Belief is The Block
Change Your Story Podcast
In this episode of Change Your Story, Hannah breaks down the real reason women feel stuck in their bodies, habits, and confidence — and it’s not what you think. You’ll learn why beliefs are practiced thoughts, how your body mirrors your inner world, and why true transformation requires an identity shift, not another plan. This episode includes powerful reflection homework to help you start rewriting the belief that’s been blocking you. What You’ll Learn: Why “the belief is the block” How beliefs are formed — and changed Why your inner stories impact your body more than...
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You Are Not A Knock Off
Change Your Story Podcast
What if the reason you keep feeling stuck has nothing to do with motivation… and everything to do with identity? In Episode 2 of The Real Work series, Hannah Dawson delivers a loving but honest wake-up call about how identity determines investment — and why so many women are unintentionally living like the off-brand version of themselves. In this episode, we talk about: Why you don’t invest in what you want, but in what you believe is worthy How money, time, and boundaries reveal your true priorities The real reason “I can’t afford it” keeps showing up Why small daily...
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Stop Waiting. Decide.
Change Your Story Podcast
If you’ve been feeling stuck, circling the same goals, or waiting for “the right moment,” this episode is the wake-up call you didn’t know you needed. Hannah breaks down the REAL reason women stay stuck — and it’s not a lack of motivation. It’s the lack of a decision. In this episode you’ll learn: Why not making a decision is a decision How clarity creates momentum Why your nervous system keeps you looping The identity shift that happens the moment you choose what you want The one question that will change everything today This one is direct, compassionate, and...
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The Truth Behind My 20-Pound Transformation.
Change Your Story Podcast
In this episode, I’m sharing the honest, unfiltered story behind finally reaching my goal after years of feeling stuck — the beliefs, the healing, the phases, and the moment I got clear on what I truly wanted for my body. You’ll hear: Why I stayed stuck for so long The mirror moment that changed everything Healing my relationship with food + myself Build → maintenance → finally entering a cut The tools, support, and mindset shifts that helped What actually made the weight release this time Why clarity comes before confidence And why you’re allowed to want what you...
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Your Goals Don’t Fail — Your Beliefs Do
Change Your Story Podcast
What if the biggest thing holding you back isn’t your goals — but the beliefs you’re still carrying? 👀✨ This episode is the permission slip to upgrade your identity. We love setting big, shiny goals — but here’s the truth most people never hear: ✅ You don’t rise to your goals ✅ You fall to your belief systems ✅ Your results will always match the identity you hold In this quick, power-packed episode, we uncover: 💡 What belief systems actually are — and how they’re formed 🧠 Why you can “want” something and still self-sabotage 🔁 The default identity your...
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The Real Reason You’re Not Losing Weight — and It Has Nothing to Do with Food
Change Your Story Podcast
What if the reason you’re not losing weight has nothing to do with your diet or workouts — and everything to do with what you believe? In this episode, Hannah dives deep into the #1 thing that’s keeping so many women stuck: the fear of saying what they really want. When you hide your true desires, you give off a mixed frequency — and that’s exactly what you attract back. This episode will help you get honest, align your energy, and start calling in the solutions that match your goals. Because when you stop pretending you’re fine, the universe finally knows what to send you....
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Don’t chase results—align with the laws that create them
Change Your Story Podcast
Stop chasing results—align with the laws that create them. In this episode, Hannah breaks down the natural laws your body already obeys: Energy Balance, Nutrient Balance, Progressive Overload, Consistency, Metabolic Adaptation, and Recovery & Rhythm. Understand your seasons (fat loss → reverse → maintenance → build), realign your beliefs and behavior, and let results compound. Fit Mind. Fit Body. Fit Life. 💬 If this hit home, share the episode with a friend and leave a quick 5-star review. 🎧 Subscribe to Change Your Story so you never miss a Friday...
info_outlineFresh starts feel exciting… until you hit resistance. In today’s mindset coaching session, we’re talking about the work most women avoid: the inner work—the belief system work that actually creates lasting transformation.
If you keep starting over, it’s not because the plan “stopped working.” It’s because you hit your belief system threshold—and without awareness, you’ll keep repeating the same cycle with new excuses.
In this episode we’ll cover:
-
Why perfectionism is often avoidance in disguise
-
How your inner dialogue shapes your body, habits, and results
-
Why resistance isn’t the enemy—it’s the doorway
-
Simple daily practices to build a real relationship with yourself (mind, body, soul)
Because transformation doesn’t come from outside of you.
It begins within you.
You’ll also hear about:
-
The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF
If you’ve “started over” a hundred times — you’re not broken.
You were just never taught how to stay.
Links & Resources:
👉 Free Book Club (inside Fit Club)
👉 Aligned Challenge – starts Jan 12
👉 Manifest Your Dream Body Workshop (special listener discount)
WHAT’S NEXT WITH HANNAH & FIT CLUB
ALIGNED: STRONG & SCULPTED
8-Week Challenge | Starts January 12, 2026
A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.
👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.
📲 JOIN THE FIT CLUB APP (7-Day Free Trial)
Ready to align your habits with your worth?
Inside the Fit Club app you’ll find:
- Strength & Pilates workouts (home + gym)
- FitFuel School (nutrition education)
- Mindset & motivation
- Community, challenges, and programs
👉 Start your 7-day free trial:
https://fitclub.mvt.so/
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To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.