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Asking For a Friend: Is it Time to Say Yes to Deeper Healing and Transformation?

Elevate Your Mind

Release Date: 06/17/2025

Stop Circling: The Cost of Indecision show art Stop Circling: The Cost of Indecision

Elevate Your Mind

Indecision isn’t neutral. It’s not “buying time.” It’s not thoughtful patience. It’s energy spent circling instead of moving. In today’s Elevate Your Mind episode, I’m talking about: • why circling feels safer than deciding • how hesitation quietly drains momentum • and why deciding restores clarity faster than overthinking ever will If you’ve been circling something — a decision, a transition, a next step — this episode is for you.

info_outline This Is the Year You Decide (Not Resolve) show art This Is the Year You Decide (Not Resolve)

Elevate Your Mind

So many of us make New Year's resolutions with the best intentions, only to watch them fade by February. This episode is a vital message for anyone who's ever felt discouraged by a "failed" resolution. It's not about lacking discipline; it's about a fundamental misunderstanding of how change truly happens. Inside this episode, we explore: The Resolution Trap: Why resolutions ask you to "try harder" and how this approach actually keeps your old identity in charge. Identity vs. Effort: The crucial difference between making resolutions and making decisions that redefine who you are. The...

info_outline Who You Become When You Stop Carrying Everyone Else’s Emotions show art Who You Become When You Stop Carrying Everyone Else’s Emotions

Elevate Your Mind

So many women are exhausted — not from their lives, but from carrying emotional weight that was never theirs to hold. This episode is a powerful wake-up call for the helpers, the anchors, the ones everyone leans on. Inside this episode, we explore: • Emotional Overload: How living inside other people’s feelings drains your energy and clarity • Subconscious Survival Patterns: Why you learned to manage emotions to feel safe • Emotional Sovereignty: The shift from over-responsibility to true inner freedom • Intuition & Leadership: What returns when you stop carrying what isn’t...

info_outline The Version of You Who Doesn't Second Guess Herself show art The Version of You Who Doesn't Second Guess Herself

Elevate Your Mind

So many capable, successful women aren’t stuck because they lack confidence — they’re stuck because their system is overloaded. This episode is a powerful interruption for women who overthink, hesitate, and talk themselves out of opportunities they already know they’re ready for. Inside this episode, we explore: • Second Guessing as a Survival Pattern: Why hesitation isn’t self-doubt, but a nervous system trying to stay safe • Identity Lag: What happens when your external success outpaces your internal wiring • Mental Overload & Clarity Loss: How overthinking buries your...

info_outline How to Access Your Next Level Identity Already Inside You show art How to Access Your Next Level Identity Already Inside You

Elevate Your Mind

What if the version of you that you dream of is already within? This episode dives into personal growth and identity transformation, urging you to clear away the layers of stories and patterns that hide your true self. Identity & Subconscious: Your true identity lies in the subconscious, shaped by emotions and memories. Ego vs. Intuition: Learn how the ego can block your potential, while intuition guides you. Emotional Patterns: Break free from past traumas and roles that don't serve you. Subconscious Protection: Understand why your mind prioritizes safety over success. Embrace...

info_outline Becoming the Woman Your Future Self Already Sees show art Becoming the Woman Your Future Self Already Sees

Elevate Your Mind

Have you ever felt the “next-level” version of yourself — the clearer, calmer, more confident you — just beyond reach? In this video, I reveal why she feels familiar, why she feels far, and how to finally embody her now. Inside this episode, you’ll learn: ✨ Why your future self already exists ✨ The layers that block you from fully becoming her ✨ How old identities, protection, and over-responsibility keep you small ✨ How to return to your truest self (instead of chasing improvement) ✨ A guided becoming exercise to meet your future self today If you’ve been sensing an...

info_outline The Energy Shift That Takes You To Your Next Level show art The Energy Shift That Takes You To Your Next Level

Elevate Your Mind

Every true breakthrough begins with an inner shift — not more effort. In this episode, Rebecca shares the energetic reset that makes everything feel clearer, lighter, and more aligned. Inside, you’ll discover: ✨ Why deeper presence matters more than “high vibes” ✨ How old subconscious patterns quietly block your growth ✨ The physical signs your next level is calling ✨ What it feels like when your body stops bracing for impact ✨ A simple “Permission Reset” to shift instantly If you’ve been feeling stuck, tense, or on the edge of something big… this episode is your...

info_outline Leading From Calm Power show art Leading From Calm Power

Elevate Your Mind

Are you tired of feeling overwhelmed, tense, and stuck in control? It’s time to shift from chasing and stressing to leading with calm power. Discover how releasing control, trusting yourself, and tuning into your intuition can double your results and bring more freedom and energy into your life. You don’t need to do more—you need to lead differently. Ready to unlock your true strength and create a ripple effect of impact? Watch now and learn the secrets to leading from clarity, confidence, and calm.   ______________________________________________________________   Follow...

info_outline What Do You Want? show art What Do You Want?

Elevate Your Mind

Are you truly ready to discover what you really want?  Sometimes, we get so caught up in success and hustle that we forget to ask ourselves the BIG question: What do I really want? Whether you're dreaming of more freedom, bigger goals, or simply a life that feels right, it all starts with your mindset and beliefs. Your body, mind, and soul are communicating — are you listening?  Let's heal, believe, and unlock your highest potential together. The next level of success begins with YOU. Are you in? #SelfDiscovery #ManifestYourDreams #LevelUp  

info_outline You Can't Receive What You Don't Feel Safe Holding show art You Can't Receive What You Don't Feel Safe Holding

Elevate Your Mind

In this transformative episode, Rebecca explores the powerful connection between our nervous system and our ability to achieve success. Have you ever felt like you're doing everything right, yet something still holds you back from reaching your full potential? Discover why your body might not feel safe holding more success and how this impacts your growth. Listen to learn more on: •  Safety vs. Success: Understand why our bodies prioritize safety over success and how this affects our ability to receive more. • Subconscious Influence: Learn how over 90% of our behaviors and emotions...

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In this week's episode of Elevate Your Mind, Rebecca speaks directly to the quiet, tender place inside you that’s been wondering… Am I ready for this?

Whether you've been circling the idea of finally going deeper, starting healing work, or facing things you've kept buried, this episode is your loving nudge forward.

Rebecca answers three vulnerable, commonly unspoken questions that often come up right before a woman decides to say yes to herself. If you’ve been holding back, afraid to be “too much,” or unsure what to expect—this is your sign to lean in.

3 Powerful Questions to Ask Yourself:

  1. Will she think I’m broken if I tell her everything I’ve been through?

  2. How will I know if I’m ready for this kind of work?

  3. What happens during—and after—my first session?

This could be the moment you stop asking for permission—and start saying yes to yourself.