Elevate Your Mind
Elevate Your Mind with Rebecca Wiener McGregor is a powerful and transformative podcast for spiritual entrepreneurs, visionary leaders, healers, and anyone seeking their highest potential. As a world-class hypnotist, abundance coach, spiritual guide, and leadership mentor, Rebecca brings decades of experience helping high achievers clear subconscious blocks and create conditions for miracles. On this podcast, Rebecca takes you on a journey of profound mindset shifts, heart-opening transformation, and soul-aligned expansion. Each episode dives into topics like mindset mastery, emotional healing, abundance, energy work, and leadership — all while equipping you with practical tools to shed limiting beliefs, elevate your thoughts, and create the life you've always envisioned. Whether you're looking to unlock greater levels of wealth, health, love, or personal freedom, Elevate Your Mind will help you tap into your inner wisdom and power to manifest your desires. Through expert insights, guided visualizations, inspiring guest interviews, and real-life stories, you’ll learn how to align with your true potential and live from a place of clarity, joy, and abundance. Tune in weekly to elevate your mindset, embody your highest self, and create lasting, transformative results in every area of your life. Welcome to Elevate Your Mind — where miracles happen when you align with your limitless self. To connect with Rebecca, go to RebeccaWiener.com.
info_outline
This Is the Year You Decide (Not Resolve)
01/06/2026
This Is the Year You Decide (Not Resolve)
So many of us make New Year's resolutions with the best intentions, only to watch them fade by February. This episode is a vital message for anyone who's ever felt discouraged by a "failed" resolution. It's not about lacking discipline; it's about a fundamental misunderstanding of how change truly happens. Inside this episode, we explore: The Resolution Trap: Why resolutions ask you to "try harder" and how this approach actually keeps your old identity in charge. Identity vs. Effort: The crucial difference between making resolutions and making decisions that redefine who you are. The Subconscious Mind: How your subconscious prioritizes safety and familiarity, and why it doesn't respond to hope or pressure. Intention vs. Decision: Understanding that intentions are directional, but decisions are final and non-negotiable. Alignment Over Force: How a shift in identity leads to effortless behavioral change, creating a sense of calm and regulation. The Power of Deciding: Why this year is about deciding who you are and what you want, not about trying harder. This is the episode for anyone ready to move beyond the cycle of resolutions and embrace a deeper, more powerful form of transformation by making definitive choices about their identity.
/episode/index/show/fearisa/id/39622630
info_outline
Who You Become When You Stop Carrying Everyone Else’s Emotions
12/30/2025
Who You Become When You Stop Carrying Everyone Else’s Emotions
So many women are exhausted — not from their lives, but from carrying emotional weight that was never theirs to hold. This episode is a powerful wake-up call for the helpers, the anchors, the ones everyone leans on. Inside this episode, we explore: • Emotional Overload: How living inside other people’s feelings drains your energy and clarity • Subconscious Survival Patterns: Why you learned to manage emotions to feel safe • Emotional Sovereignty: The shift from over-responsibility to true inner freedom • Intuition & Leadership: What returns when you stop carrying what isn’t yours • Identity Expansion: Who you become when your emotional bandwidth is finally your own This is the episode for women ready to stop over-functioning, reclaim their intuition, and lead from grounded clarity instead of emotional exhaustion.
/episode/index/show/fearisa/id/39481670
info_outline
The Version of You Who Doesn't Second Guess Herself
12/23/2025
The Version of You Who Doesn't Second Guess Herself
So many capable, successful women aren’t stuck because they lack confidence — they’re stuck because their system is overloaded. This episode is a powerful interruption for women who overthink, hesitate, and talk themselves out of opportunities they already know they’re ready for. Inside this episode, we explore: • Second Guessing as a Survival Pattern: Why hesitation isn’t self-doubt, but a nervous system trying to stay safe • Identity Lag: What happens when your external success outpaces your internal wiring • Mental Overload & Clarity Loss: How overthinking buries your natural knowing • Embodied Decision-Making: The difference between reacting and responding with grounded certainty • Self-Trust Restoration: How to reconnect with the version of you who already knows the answer This episode is for women ready to stop spiraling, release hesitation, and make aligned decisions with calm confidence — without overthinking or waiting for permission.
/episode/index/show/fearisa/id/39481650
info_outline
How to Access Your Next Level Identity Already Inside You
12/16/2025
How to Access Your Next Level Identity Already Inside You
What if the version of you that you dream of is already within? This episode dives into personal growth and identity transformation, urging you to clear away the layers of stories and patterns that hide your true self. Identity & Subconscious: Your true identity lies in the subconscious, shaped by emotions and memories. Ego vs. Intuition: Learn how the ego can block your potential, while intuition guides you. Emotional Patterns: Break free from past traumas and roles that don't serve you. Subconscious Protection: Understand why your mind prioritizes safety over success. Embrace Transformation: Ready for change? Clear emotional patterns and stabilize your identity. Uncover the real you and embrace transformation. Are you ready to align with your true self?
/episode/index/show/fearisa/id/39402215
info_outline
Becoming the Woman Your Future Self Already Sees
12/09/2025
Becoming the Woman Your Future Self Already Sees
Have you ever felt the “next-level” version of yourself — the clearer, calmer, more confident you — just beyond reach? In this video, I reveal why she feels familiar, why she feels far, and how to finally embody her now. Inside this episode, you’ll learn: ✨ Why your future self already exists ✨ The layers that block you from fully becoming her ✨ How old identities, protection, and over-responsibility keep you small ✨ How to return to your truest self (instead of chasing improvement) ✨ A guided becoming exercise to meet your future self today If you’ve been sensing an inner shift, feeling “meant for more,” or noticing that old versions of you no longer fit — this episode is your next step. Listen now and meet the woman your future self already knows you are.
/episode/index/show/fearisa/id/39329840
info_outline
The Energy Shift That Takes You To Your Next Level
12/02/2025
The Energy Shift That Takes You To Your Next Level
Every true breakthrough begins with an inner shift — not more effort. In this episode, Rebecca shares the energetic reset that makes everything feel clearer, lighter, and more aligned. Inside, you’ll discover: ✨ Why deeper presence matters more than “high vibes” ✨ How old subconscious patterns quietly block your growth ✨ The physical signs your next level is calling ✨ What it feels like when your body stops bracing for impact ✨ A simple “Permission Reset” to shift instantly If you’ve been feeling stuck, tense, or on the edge of something big… this episode is your reminder that expansion happens from the inside out.
/episode/index/show/fearisa/id/39222690
info_outline
Leading From Calm Power
11/25/2025
Leading From Calm Power
Are you tired of feeling overwhelmed, tense, and stuck in control? It’s time to shift from chasing and stressing to leading with calm power. Discover how releasing control, trusting yourself, and tuning into your intuition can double your results and bring more freedom and energy into your life. You don’t need to do more—you need to lead differently. Ready to unlock your true strength and create a ripple effect of impact? Watch now and learn the secrets to leading from clarity, confidence, and calm. ______________________________________________________________ Follow me on social media! TikTok: @iamrebeccasue8 Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON’T want) in life + business: 📗 Order my book Loving Her – Ten Loving Standards to Call Forward to Wealthy Woman Inside You on Amazon. 💗 Find out more about the hypnosis programs that will help you release anxiety, panic, and limiting beliefs. ♾️ Apply for my 12-month Limitless Leader program to take your life and business to the next level. 💻 Schedule a private consultation at callwithrebecca.com. 🎥 Join my weekly live stream Effective Immediately, Tuesday mornings at 11:11 am Central in my Inner Circle Facebook group. Follow me on social media! Elevate Your Mind and the information provided by Rebecca Wiener McGregor are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Wiener McGregor is a certified hypnotherapist and mindset coach, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Copyright Rebecca Wiener McGregor and Whole Life Happy, LLC
/episode/index/show/fearisa/id/39155475
info_outline
What Do You Want?
11/18/2025
What Do You Want?
Are you truly ready to discover what you really want? Sometimes, we get so caught up in success and hustle that we forget to ask ourselves the BIG question: What do I really want? Whether you're dreaming of more freedom, bigger goals, or simply a life that feels right, it all starts with your mindset and beliefs. Your body, mind, and soul are communicating — are you listening? Let's heal, believe, and unlock your highest potential together. The next level of success begins with YOU. Are you in? #SelfDiscovery #ManifestYourDreams #LevelUp
/episode/index/show/fearisa/id/39072800
info_outline
You Can't Receive What You Don't Feel Safe Holding
11/11/2025
You Can't Receive What You Don't Feel Safe Holding
In this transformative episode, Rebecca explores the powerful connection between our nervous system and our ability to achieve success. Have you ever felt like you're doing everything right, yet something still holds you back from reaching your full potential? Discover why your body might not feel safe holding more success and how this impacts your growth. Listen to learn more on: • Safety vs. Success: Understand why our bodies prioritize safety over success and how this affects our ability to receive more. • Subconscious Influence: Learn how over 90% of our behaviors and emotions are driven by our subconscious mind, and how it can either propel us forward or hold us back. • Practical Steps: Gain actionable insights on aligning your nervous system with your goals, allowing you to stop chasing and start receiving. If you're ready to break through barriers and embrace the abundance you deserve, this episode is for you. Listen now and take the first step towards unlocking your true potential.
/episode/index/show/fearisa/id/38986545
info_outline
The Year Everything Changes (Starting With You)
11/04/2025
The Year Everything Changes (Starting With You)
The end of the year is near, and with it comes the temptation to wait for January 1st to make a fresh start. But what if you didn't have to wait? What if the transformation you crave could begin right now? 111 is the number of new beginnings. ✨ So let’s make this the year everything changes — starting with you. In this week's episode of Elevate Your Mind, Rebecca dives into: Why waiting for the "right time" is a trap and how to break free from it The power of a single decision to propel you into your next level How to overcome subconscious blocks and feel safe in success Because your next level isn’t something you chase — it’s who you become. If you're ready to stop dreaming and start doing, this episode is for you.
/episode/index/show/fearisa/id/38898545
info_outline
Your Body Is Not the Block — It’s the Bridge
10/28/2025
Your Body Is Not the Block — It’s the Bridge
If stress is showing up as tight shoulders, 3 a.m. wakeups, or launch-day headaches… your body isn’t betraying you. It’s trying to help you lead better. In this week's episode of Elevate Your Mind, we dive into how your nervous system shapes clarity, confidence, and cashflow—and the simple resets that make success feel safe again. Takeaways: • Why you can’t scale from tension (and what “trust energy” feels like) • The most common physical signals of stress (and how to read them as data) • A 30-second regulation reset you can do anywhere • How safety in the body turns intuition up and decision fatigue down • The somatic + subconscious combo that creates sustainable growth Because ease isn’t a mindset—it’s a body state. And when your body feels safe, results become inevitable. 🎧 Listen to the full episode NOW! _________________________________________________________ Follow me on social media! TikTok: @iamrebeccasue8 Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON’T want) in life + business: 📗 Order my book Loving Her – Ten Loving Standards to Call Forward to Wealthy Woman Inside You on Amazon. 💗 Find out more about the hypnosis programs that will help you release anxiety, panic, and limiting beliefs. ♾️ Apply for my 12-month Limitless Leader program to take your life and business to the next level. 💻 Schedule a private consultation at callwithrebecca.com. 🎥 Join my weekly live stream Effective Immediately, Tuesday mornings at 11:11 am Central in my Inner Circle Facebook group. Follow me on social media! Elevate Your Mind and the information provided by Rebecca Wiener McGregor are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Wiener McGregor is a certified hypnotherapist and mindset coach, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Rebecca Wiener McGregor and Whole Life Happy, LLC
/episode/index/show/fearisa/id/38795930
info_outline
When You Outgrow the Version of You Who Built Your Success
10/21/2025
When You Outgrow the Version of You Who Built Your Success
You’ve built success. You’ve achieved so much. But if you’re honest… some days, it just doesn’t feel like you anymore. You’ve outgrown the version of you who built it. And that can feel confusing — because gratitude and restlessness can exist at the same time. You’re not broken. You’re evolving. In this week’s episode of Elevate Your Mind, I’m talking about: Why your subconscious resists new levels of success (even when you want them) How to stop fighting yourself and start expanding with ease The identity shift that unlocks clarity, confidence, and calm If you’ve been feeling the nudge to do things differently — this one’s for you. 🎧 Listen to the full episode now! _________________________________________________________ Follow me on social media! TikTok: @iamrebeccasue8 Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON’T want) in life + business: 📗 Order my book Loving Her – Ten Loving Standards to Call Forward to Wealthy Woman Inside You on Amazon. 💗 Find out more about the hypnosis programs that will help you release anxiety, panic, and limiting beliefs. ♾️ Apply for my 12-month Limitless Leader program to take your life and business to the next level. 💻 Schedule a private consultation at callwithrebecca.com. 🎥 Join my weekly live stream, Effective Immediately, Tuesday mornings at 11:11 am Central in my Inner Circle Facebook group. Follow me on social media! Elevate Your Mind and the information provided by Rebecca Wiener McGregor are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Wiener McGregor is a certified hypnotherapist and mindset coach, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Rebecca Wiener McGregor and Whole Life Happy, LLC
/episode/index/show/fearisa/id/38719240
info_outline
Trust is the Shortcut – How to Lead, Decide, and Expand with Ease
10/14/2025
Trust is the Shortcut – How to Lead, Decide, and Expand with Ease
You already know what to do. You’ve got the strategy, the success, the drive. But the real question is — do you trust yourself enough to follow through on what you know? This week on Elevate Your Mind, we’re diving into what happens when you stop chasing clarity and start cultivating self-trust — the true shortcut to leadership, freedom, and ease. Episode 108: Trust Is the Shortcut — How to Lead, Decide, and Expand with Ease Because at $100K and beyond, you don’t need more strategy. You need more trust. 🎧 Listen to the full episode now! _______________________________________________________________ Follow me on social media! TikTok: @iamrebeccasue8 Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON’T want) in life + business: 📗 Order my book Loving Her – Ten Loving Standards to Call Forward to Wealthy Woman Inside You on Amazon. 💗 Find out more about the hypnosis programs that will help you release anxiety, panic, and limiting beliefs. ♾️ Apply for my 12-month Limitless Leader program to take your life and business to the next level. 💻 Schedule a private consultation at callwithrebecca.com. 🎥 Join my weekly live stream Effective Immediately, Tuesday mornings at 11:11 am Central in my Inner Circle Facebook group. Elevate Your Mind and the information provided by Rebecca Wiener McGregor are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Wiener McGregor is a certified hypnotherapist and mindset coach, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Rebecca Wiener McGregor and Whole Life Happy, LLC
/episode/index/show/fearisa/id/38571320
info_outline
The Hidden Cost of Hyper-Independence: Why Doing It All Yourself Is Keeping You Stuck
10/07/2025
The Hidden Cost of Hyper-Independence: Why Doing It All Yourself Is Keeping You Stuck
Have you ever found yourself thinking, "It's just easier if I do it myself"? Perhaps you're the one everyone relies on—the strong, dependable figure who always seems to have it all together. That’s the role so many women leaders have learned to play. But while independence looks like strength, hyper-independence is actually a trauma response. And it might be the very thing keeping you stuck at the $100k ceiling. This week on Elevate Your Mind, Rebecca unpacks: Where hyper-independence really comes from The hidden costs of doing it all yourself How to rewire your subconscious so receiving support feels safe Don't let hyper independence hold you back any longer. Listen to the full episode and start your journey towards a more empowered and supported life. ____________________________________________________________________ Follow me on social media! TikTok: @iamrebeccasue8 Instagram: @iamrebeccasue Facebook: Rebecca Wiener McGregor - The Anxiety Eraser P.S. If you are ready to take action, here are some ways I can help you get more of what you want (and less of what you DON’T want) in life + business: 📗 Order my book Loving Her – Ten Loving Standards to Call Forward to Wealthy Woman Inside You by . 💗 Find out more about the . ♾️ Apply for my to take your life and business to the next level. 💻 Schedule a private consultation by . 🎥 Join my weekly live stream Effective Immediately, Tuesdays at 11:11 am Central in . The information provided by Rebecca Wiener McGregor is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Rebecca Wiener McGregor is a certified hypnotherapist and mindset coach, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services. Copyright Rebecca Wiener McGregor and Whole Life Happy, LLC
/episode/index/show/fearisa/id/38488200
info_outline
Breaking the $100k Ceiling – The Subconscious Shift You Can’t Ignore
09/30/2025
Breaking the $100k Ceiling – The Subconscious Shift You Can’t Ignore
You’ve got the strategy. You’ve built the foundation. You’ve even hit that 6-figure milestone. But no matter how hard you work, you keep circling the same ceiling. In this episode, Rebecca dives into why strategy alone isn’t enough, the 3 subconscious saboteurs keeping ambitious women stuck at $100k, and what it really takes to step into your Limitless CEO identity. You’ll discover: Why “more strategy” is like pouring water into a leaky bucket. The 3 subconscious loops sabotaging your growth (and how to break them). How to rewire your subconscious for clarity, confidence, and multi-6-figure momentum. If you’re ready to stop hustling harder and start leading with ease, this conversation is your next step. DM Rebecca the word LIMITLESS on Instagram or Facebook to learn more about her 12-month private mentorship, Limitless Leader.
/episode/index/show/fearisa/id/38401735
info_outline
What Hiding Behind the Hustle Is Costing You
09/23/2025
What Hiding Behind the Hustle Is Costing You
Ever feel like you're spinning your wheels, even though your life looks great on paper? You're not alone. In the latest episode, I dive into the subconscious patterns that might be holding you back and how to break free. Key Takeaways: • Success can come with hidden costs like anxiety and pressure. • Your subconscious mind plays a crucial role in your daily life and success. • Embracing play and fun can unlock creativity and intuition. • Shifting from perfectionism to calm confidence can transform your energy and brand. 🎧 Listen in to discover how to align your subconscious with your goals and create a life that feels as good as it looks. If you're ready to take the next step and transform your life, reach out to me at callwithrebecca.com. Let's work together to unlock your true potential and achieve the success you deserve.
/episode/index/show/fearisa/id/38317125
info_outline
You’re Not Broken: Why Anxiety, Depression, and Distraction Aren’t Flaws—They’re Clues (And They’re Costing You Everything)
09/16/2025
You’re Not Broken: Why Anxiety, Depression, and Distraction Aren’t Flaws—They’re Clues (And They’re Costing You Everything)
In the latest episode, Rebecca shares the importance of recognizing anxiety, depression, and distraction as signals, not flaws. It's about understanding these emotions as messages that can lead to profound change in your life. Here are three key takeaways from the episode: Recognize Symptoms as Signals: Understand that anxiety, depression, and rage are not personality flaws but signals from your body. By decoding these messages, you can transform your energy, clarity, and income. Rewire Your Subconscious Mind: Learn how to rewire your subconscious responses to release what's holding you back. This process allows you to move beyond survival mode and embrace your true potential. Embrace Ease and Genius: Discover that your work can be easy and fulfilling when you operate from your genius. By aligning your subconscious mind with your desires, you can break through income ceilings and achieve your truest aspirations. Ready to transform your mindset and embrace the abundance that awaits you? Set up a consultation at . Your journey to understanding and embracing your inner signals begins now!
/episode/index/show/fearisa/id/38229945
info_outline
Rewiring Your Subconscious Blueprint
09/09/2025
Rewiring Your Subconscious Blueprint
In the latest episode, Rebecca dives into the profound impact of the subconscious mind on our dreams and aspirations. This episode is a call to action to take control of your mental blueprint and unlock your potential. Here are three key takeaways: • Subconscious Influence on Dreams: The subconscious mind often keeps us in familiar patterns, preferring safety over growth. By understanding its influence, you can begin to break free from these limitations and pursue your dreams with confidence. • Rewiring Through Hypnosis and Affirmations: Hypnosis is highlighted as a powerful tool to access and reprogram the subconscious mind. Alongside, using positive affirmations and visualizations can help align your energy and intentions with your desired outcomes. • Creating Empowering Habits: Shift your everyday patterns to send positive messages to your subconscious. By creating new habits, you can foster new beliefs and outcomes, paving the way for personal and professional growth. Ready to transform your mindset and embrace the abundance that awaits you? Discover how you can rewire your subconscious for success, and if you're eager to go deeper, set up a free consultation with me at Your journey to a more empowered self begins now!
/episode/index/show/fearisa/id/38136400
info_outline
Learn More About My Whole Life Happy Method
09/02/2025
Learn More About My Whole Life Happy Method
In the latest episode of "Elevate Your Mind," Rebecca invites you to embark on the transformative journey of the Whole Life Happy Method. It's not about waiting for the perfect moment; it's about embracing who you are meant to be right now. Here are three key takeaways from the episode: You Are the Common Denominator: Recognize that you are the central figure in your life. Every thought, emotion, and dream impacts all areas of your life. By understanding this interconnectedness, you can create a life that feels as fulfilling on the inside as it appears on the outside. Transform Relationships Through Self-Love: As you learn to love and honor yourself, your relationships naturally transform. Authenticity and worthiness become the foundation of your interactions with partners, family, friends, and colleagues. Embrace Creativity and Worthiness: Your creativity is fueled by self-love and worthiness. Trust in your ability to manifest solutions and opportunities, and watch as your envisioned life unfolds. Ready to transform your mindset and embrace the abundance that awaits you? Discover how you can lead from your next level self, and if you're eager to go deeper, set up a free consultation at callwithRebecca.com. Your journey to a whole life happy begins now!
/episode/index/show/fearisa/id/38050650
info_outline
The Version of You Who Has More — How to Lead From Her Now
08/26/2025
The Version of You Who Has More — How to Lead From Her Now
In the latest episode, I challenge you to embrace the transformative journey of stepping into the next level of yourself. It's not about waiting for the perfect moment; it's about embracing who you are meant to be right now. Here are three key takeaways from the episode: Identity Over Circumstance: More isn't just a circumstance; it's an identity. By shifting your mindset and recalibrating your subconscious, you align your life with your deepest desires and become a magnet for opportunities. Embody Your Future Self Today: You don't have to wait for milestones to start living as the woman you aspire to be. Nervous System Recalibration: Your body and mind must feel safe to hold more. By training your nervous system to embrace expansion without fear, you can relax into your potential and stop leaking energy through overthinking. Ready to transform your mindset and embrace the abundance that awaits you? Listen to discover how you can lead from your next level self, and if you're eager to go deeper, set up a free consultation with me at callwithRebecca.com. Your journey to more begins now!
/episode/index/show/fearisa/id/37914425
info_outline
100th Episode Q+A and What's Next with Rebecca
08/19/2025
100th Episode Q+A and What's Next with Rebecca
Join me as I celebrate a major milestone—100 episodes of Elevate Your Mind! In this special episode, my dear friend and producer, Ally, turns the tables and puts me in the hot seat. We explore the journey so far, the lessons learned, and the exciting path ahead. This isn't just a podcast; it's a movement towards unlocking your true potential. Key Takeaways: Transforming Fear: Discover how fear can be a guiding force rather than an enemy. Learn how to embrace it as a compass that points you towards growth and self-discovery. The Power of Rest: Hear about my personal journey of losing my voice and the invaluable lesson it taught me about the importance of rest and introspection in personal and professional growth. Healing and Worthiness: Dive into the challenging yet crucial conversation about the impact of trauma on worthiness and how healing can help reclaim your sense of self. Ready to elevate your mind and transform your life? Listen to the full episode now and embark on a journey of healing and empowerment. If you're inspired to go deeper, reach out to me at callwithrebecca.com. Let's unlock your potential together! 🌟
/episode/index/show/fearisa/id/37858230
info_outline
You Are Allowed to Have It Feel Better Now
08/12/2025
You Are Allowed to Have It Feel Better Now
In the latest episode of "Elevate Your Mind," Rebecca dives into the empowering message that you don't have to wait to feel peace and joy in your life. As high-achieving women, we often believe we need to reach certain milestones before allowing ourselves to heal and feel better. But the truth is, you deserve to experience ease and happiness right now. Key Takeaways: Immediate Peace and Joy: You don't have to earn peace or joy; you can have them now. It's essential to break free from the mindset that you must delay happiness until you've achieved specific goals. Redefining Success: Success doesn't have to come from pressure and hard work alone. Embrace ease and nourishment in your journey, and recognize that your joy is a vital part of your mission. Empowered Leadership: Lead from a place of overflow, not exhaustion. Your joy and energy are not distractions but integral to expanding your leadership and achieving your vision. To explore how you can embrace peace and joy in your life right now, listen to the full episode now. If you're ready for more support on your journey, schedule a free consultation with me at . _______________________________________________________________ EPISODE TIMESTAMPS You Don't Have to Earn Peace 00:01 - 09:37 A Lesson on Joy 09:38 - 11:37 As you move forward, have fun too 11:37 - 18:53
/episode/index/show/fearisa/id/37766385
info_outline
You Don’t Need to Heal Everything to Lead Powerfully
08/05/2025
You Don’t Need to Heal Everything to Lead Powerfully
Hello leaders! I wanted to share some insights from my latest episode of "Elevate Your Mind." If you've ever felt like you need to be fully healed and perfect to lead effectively, this one's for you. Key Takeaways: Embrace Imperfection: True leadership isn't about being perfect; it's about showing up authentically and leading from where you are right now. The Power of Presence: Being present and aware allows you to connect deeply with yourself and those around you, creating a ripple effect of authenticity and impact. Lead from Alignment: Your message and wisdom are powerful as they are. You don't need to wait for perfection to share your gifts with the world. These insights are just the beginning. If you're ready to dive deeper into leading from your authentic self, I invite you to listen to the full episode. Plus, I'm offering free and confidential consultations to help you on this journey. Set up your session at and step into your leadership with confidence! __________________________________________________________________ EPISODE TIMESTAMPS How to Heal Yourself 00:00 - 01:53 Shaping Your Leadership With Perfectionism 01:53 - 07:28 Signs of Emotional Maturity 07:32 - 16:19 The Secret to Contraction and Expansion 16:21 - 17:52 When You Stop Chasing Perfection 17:55 - 26:31
/episode/index/show/fearisa/id/37673510
info_outline
When Success Still Feels Heavy: What Your Body’s Trying to Tell You
07/29/2025
When Success Still Feels Heavy: What Your Body’s Trying to Tell You
Have you ever hit your goals and still felt an unexpected pressure weighing you down? In my latest episode of "Elevate Your Mind", I dive into why success can sometimes feel like survival, even when everything looks perfect on the outside. Here are a few key takeaways from the episode: Success built on grit and perfectionism can lead to emotional heaviness and burnout. Regulating your nervous system and shifting subconscious patterns can help you feel safe and supported by your success. You deserve a life where your business works for you, allowing you to feel worthy and open to receiving abundance without tension. Curious to learn more? Tune in to the full episode to explore these insights further. And if you're ready to dive deeper into transforming your relationship with success, schedule a free consultation with me at callwithrebecca.com. Let's create a life where success feels as good on the inside as it looks on the outside! 💫
/episode/index/show/fearisa/id/37580425
info_outline
You Don't Need to Calm Down You Dreams – Do This Instead
07/22/2025
You Don't Need to Calm Down You Dreams – Do This Instead
In this episode, Rebecca dives into the profound impact of regulating your nervous system to fully embrace your dreams and ambitions. She challenges the common belief that peace requires shrinking your vision and offers a fresh perspective on how to achieve true balance and fulfillment. Key Takeaways: The Myth of Shrinking Dreams: She talks about the misconception that high-achieving women need to dial back their ambitions to find peace. The Power of Nervous System Regulation: By regulating your nervous system at its root, you can make decisions with clarity and confidence, attract opportunities that align with your desires, and feel safe receiving abundance without guilt. Your Vision is Just Right: Rest assured that your vision is not too big or too much; it's perfectly suited for you. Your dreams are waiting for you, and the journey to achieving them starts with regulating your nervous system and embracing your true potential. To dive deeper into these insights, you can find the full episode on most podcast streaming apps or at If you're ready to take the next step and explore how you can unlock a life of abundance and fulfillment, reach out to Rebecca for a free consultation at callwithrebecca.com.She's here to guide you every step of the way.
/episode/index/show/fearisa/id/37487880
info_outline
You Can't Regulate What You Still Judge
07/15/2025
You Can't Regulate What You Still Judge
Are you feeling overwhelmed despite doing everything right? You're not alone. In the latest episode, Rebecca shares the subconscious shifts necessary for true transformation. Learn insights that can help you understand why your nervous system remains on high alert and how to foster genuine peace within yourself. Here are three key takeaways from the episode: You Can't Out-Journal Your Judgment: While journaling and gratitude practices are powerful, they can become counterproductive if used to bypass true feelings or shame yourself. Emotional Permission is Key: True healing requires allowing yourself to feel and react without punishment. It's about embracing your humanity with compassion. Listen to Your Body's Needs: Shift your mindset from fixing yourself to truly listening to what your body needs to feel safe and secure. Rebecca shares a path to recalibrate your nervous system and reprogram your subconscious mind for lasting peace and self-compassion. Listen to the full episode NOW so you don't miss out on this opportunity to transform your life. For personalized guidance, reach out to Rebecca for a free consultation at callwithrebecca.com. Your path to a more balanced and joyful life begins here.
/episode/index/show/fearisa/id/37399810
info_outline
When Striving Isn't Strategy – It's a Nervous System Response
07/08/2025
When Striving Isn't Strategy – It's a Nervous System Response
In the latest episode, Rebecca explores how our fixation on future goals can often be a subconscious escape from the discomfort of the present. This insightful discussion is perfect for high-achieving individuals who find themselves in a constant cycle of chasing the next milestone. Key Takeaways: Embrace the Present: True leadership and impact come from being grounded in the now, not from a relentless hustle. By focusing on the present, you can enjoy the journey and appreciate the abundance already in your life. Heal Your Nervous System: Addressing the root causes of your discomfort can help you break free from the cycle of chasing. Practicing mindfulness and self-care can shift your focus from what's missing to what's already abundant. Shift Your Mindset: Adopting the mantra "I release the chase. I reclaim my peace. And I lead from presence, not pressure" can help you live authentically and joyfully. If you'd like to reclaim your peace and reach the next level, schedule a free consultation at to embrace the power of now and unlock your future potential!
/episode/index/show/fearisa/id/37324755
info_outline
Release the Pressure to Be Everything For Everyone
07/01/2025
Release the Pressure to Be Everything For Everyone
Feeling overwhelmed by the weight of leadership and the constant need to be everything for everyone? You're not alone. In the latest episode of "Effective Immediately," I share about the subconscious patterns that drive us to over-function and over-give, often at the expense of our own well-being. Here are a few key takeaways from the episode that can help you transform your approach to leadership: Invisible Load of Leadership: Many of us unknowingly carry the burden of being the emotional anchor, often rooted in childhood patterns where love equaled performance. Lead from Overflow, Not Depletion: Prioritize self-care and set boundaries to lead authentically and effectively, recognizing that your worth isn't measured by how much you hold. Path to Healing: Acknowledge and release subconscious patterns to create new, healthier ways of leading and living with ease and joy. Ready to explore these insights and transform your leadership approach? Listen in now! Want to go deeper? Schedule a free consultation with Rebecca at callwithrebecca.com and let’s connect.
/episode/index/show/fearisa/id/37232530
info_outline
You Are Not Lazy – You Are In Survival Mode
06/24/2025
You Are Not Lazy – You Are In Survival Mode
In the latest episode, Rebecca explains the concept of survival mode and how it affects our productivity and mindset. If you've ever felt stuck or blamed yourself for not doing enough, this episode offers a fresh perspective that can set you free. Key Takeaways: You're Not Lazy, You're in Survival Mode: Often, what we perceive as laziness is actually our nervous system's protective mechanism. Understanding this can help release self-judgment and foster self-compassion. High-Functioning Freeze: Many people stay busy with tasks that don't move the needle on their goals. Recognizing this pattern can help redirect energy towards meaningful actions. Healing at the Root: Addressing the subconscious blocks and nervous system fatigue is crucial for lasting change. This approach not only alleviates burnout but also enhances overall well-being. Ready to shift from protection to power? Push play now! Want deeper understanding? Schedule a free consultation with Rebecca at callwithrebecca.com and start your journey towards a more empowered life.
/episode/index/show/fearisa/id/37128270
info_outline
Asking For a Friend: Is it Time to Say Yes to Deeper Healing and Transformation?
06/17/2025
Asking For a Friend: Is it Time to Say Yes to Deeper Healing and Transformation?
In this week's episode of Elevate Your Mind, Rebecca speaks directly to the quiet, tender place inside you that’s been wondering… Am I ready for this? Whether you've been circling the idea of finally going deeper, starting healing work, or facing things you've kept buried, this episode is your loving nudge forward. Rebecca answers three vulnerable, commonly unspoken questions that often come up right before a woman decides to say yes to herself. If you’ve been holding back, afraid to be “too much,” or unsure what to expect—this is your sign to lean in. 3 Powerful Questions to Ask Yourself: Will she think I’m broken if I tell her everything I’ve been through? How will I know if I’m ready for this kind of work? What happens during—and after—my first session? This could be the moment you stop asking for permission—and start saying yes to yourself.
/episode/index/show/fearisa/id/37031690