Why Smart Women Repeat What They’ve Already Outgrown
Elevate Your Mind
You can see the pattern. You can name it while it’s happening. You can explain exactly where it started. And still… it repeats. That’s not confusion. It’s protection that never updated. Your subconscious does not care about your vision. It cares about safety. And safety is defined by familiarity. Your life may have evolved. Your body didn’t automatically update just because your life did. That changes how you see yourself. Listen in now! And if you’re ready to stop repeating what you’ve already outgrown… Coming Home is where repetition ends quietly. Schedule your private...
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Trusting Yourself When It Would Be Easier to Overgive
Elevate Your Mind
Overgiving doesn’t mean you’re generous. Sometimes it means you learned early how to keep things together. There’s a difference between giving from fullness and giving because it feels safer than trusting yourself. This week’s podcast episode explores what happens when capable, loving women stop carrying what isn’t theirs. Not by pulling back from love — but by staying present with themselves.
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Self-Love Without Abandoning Yourself
Elevate Your Mind
Self-love isn’t about becoming selfish. And it’s not about disappearing for everyone else either. It’s about staying with yourself in the moments where you usually override, explain, or push through. In this episode of Elevate Your Mind, Rebecca talks about self-love as it actually shows up in real life. In your body. In your decisions. In your relationships. If you’re good at loving others and ready to include yourself in that equation, this episode is for you.
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Commanding Your Life Without Forcing It
Elevate Your Mind
What if real power didn’t come from pushing harder… but from settling deeper into yourself? In this episode, we unpack the difference between force and command—especially for capable, highly-responsible women who are used to holding everything together. If success has started to feel heavy, exhausting, or like it requires constant effort, this conversation will land. You’ll hear why force creates burnout, why command is calm and magnetic, and how true authority comes from regulation, self-trust, and inner alignment—not hustle or pressure. This episode is an invitation to stop...
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The Identity You are Leaving Behind
Elevate Your Mind
We talk a lot about becoming. We talk less about the identities we quietly outgrow. The version of you who once kept the peace. Over-explained. Over-functioned. Over-tolerated. She did her job. But staying loyal to who you were will block you from who you are becoming. Listen now if you’re ready to release the old version without grief, drama, or self-judgment.
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Stop Circling: The Cost of Indecision
Elevate Your Mind
Indecision isn’t neutral. It’s not “buying time.” It’s not thoughtful patience. It’s energy spent circling instead of moving. In today’s Elevate Your Mind episode, I’m talking about: • why circling feels safer than deciding • how hesitation quietly drains momentum • and why deciding restores clarity faster than overthinking ever will If you’ve been circling something — a decision, a transition, a next step — this episode is for you.
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This Is the Year You Decide (Not Resolve)
Elevate Your Mind
So many of us make New Year's resolutions with the best intentions, only to watch them fade by February. This episode is a vital message for anyone who's ever felt discouraged by a "failed" resolution. It's not about lacking discipline; it's about a fundamental misunderstanding of how change truly happens. Inside this episode, we explore: The Resolution Trap: Why resolutions ask you to "try harder" and how this approach actually keeps your old identity in charge. Identity vs. Effort: The crucial difference between making resolutions and making decisions that redefine who you are. The...
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Who You Become When You Stop Carrying Everyone Else’s Emotions
Elevate Your Mind
So many women are exhausted — not from their lives, but from carrying emotional weight that was never theirs to hold. This episode is a powerful wake-up call for the helpers, the anchors, the ones everyone leans on. Inside this episode, we explore: • Emotional Overload: How living inside other people’s feelings drains your energy and clarity • Subconscious Survival Patterns: Why you learned to manage emotions to feel safe • Emotional Sovereignty: The shift from over-responsibility to true inner freedom • Intuition & Leadership: What returns when you stop carrying what isn’t...
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The Version of You Who Doesn't Second Guess Herself
Elevate Your Mind
So many capable, successful women aren’t stuck because they lack confidence — they’re stuck because their system is overloaded. This episode is a powerful interruption for women who overthink, hesitate, and talk themselves out of opportunities they already know they’re ready for. Inside this episode, we explore: • Second Guessing as a Survival Pattern: Why hesitation isn’t self-doubt, but a nervous system trying to stay safe • Identity Lag: What happens when your external success outpaces your internal wiring • Mental Overload & Clarity Loss: How overthinking buries your...
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How to Access Your Next Level Identity Already Inside You
Elevate Your Mind
What if the version of you that you dream of is already within? This episode dives into personal growth and identity transformation, urging you to clear away the layers of stories and patterns that hide your true self. Identity & Subconscious: Your true identity lies in the subconscious, shaped by emotions and memories. Ego vs. Intuition: Learn how the ego can block your potential, while intuition guides you. Emotional Patterns: Break free from past traumas and roles that don't serve you. Subconscious Protection: Understand why your mind prioritizes safety over success. Embrace...
info_outlineIn the latest episode of "Elevate Your Mind," Rebecca dives into the empowering message that you don't have to wait to feel peace and joy in your life. As high-achieving women, we often believe we need to reach certain milestones before allowing ourselves to heal and feel better. But the truth is, you deserve to experience ease and happiness right now.
Key Takeaways:
- Immediate Peace and Joy: You don't have to earn peace or joy; you can have them now. It's essential to break free from the mindset that you must delay happiness until you've achieved specific goals.
- Redefining Success: Success doesn't have to come from pressure and hard work alone. Embrace ease and nourishment in your journey, and recognize that your joy is a vital part of your mission.
- Empowered Leadership: Lead from a place of overflow, not exhaustion. Your joy and energy are not distractions but integral to expanding your leadership and achieving your vision.
To explore how you can embrace peace and joy in your life right now, listen to the full episode now. If you're ready for more support on your journey, schedule a free consultation with me at callwithrebecca.com.
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EPISODE TIMESTAMPS
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You Don't Have to Earn Peace
00:01 - 09:37 -
A Lesson on Joy
09:38 - 11:37 - As you move forward, have fun too
11:37 - 18:53