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161. Feds in Motion Challenge - Join the FedUpward Community Team

FedUpward Podcast - Tips for Federal Government Employees

Release Date: 03/11/2023

196. What is NARFE? show art 196. What is NARFE?

FedUpward Podcast - Tips for Federal Government Employees

John Hatton, Staff Vice President of Policy and Programs at the National Active and Retired Federal Employees Association (NARFE) joined me on the podcast to discuss what NARFE is, does and how it can help you. He also discussed the ups and downs of this year's FEHB open season.    

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195. Open Season Help is Here - Use this Calculator show art 195. Open Season Help is Here - Use this Calculator

FedUpward Podcast - Tips for Federal Government Employees

Kevin Moss of Consumers'Checkbook is on the show to talk about the major changes in health insurance options. It's open season, y'all! Even if you love your plan, shop around.  Open Season ends on December 9th.  His organization offers an amazing calculator that can help you make the best choice for your family. Listeners of the podcast get a discount using the code FedUpward to get 20% this already well-priced tool!      

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194. Performance Management Doesn't Have to Be Horrible - A Convo with Virginia Blaser show art 194. Performance Management Doesn't Have to Be Horrible - A Convo with Virginia Blaser

FedUpward Podcast - Tips for Federal Government Employees

Virginia Blaser, former senior Department of State official, walks feds through her tips for managing the performance appraisal cycle. She literally wrote the book on questions to ask employees throughout the year to help them develop and achieve their goals.

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193. Different Generations In the Federal Workforce show art 193. Different Generations In the Federal Workforce

FedUpward Podcast - Tips for Federal Government Employees

Working with folks 20 years older, 20 years younger and all ages in between? Dr. Russell Robinson of and talks about working with SO MANY different generations of folks. Listen to Russ' wisdom and how you can learn more at Key.

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192. Supporting Feds in Need in North Carolina - Federal Employee Education and Assistance Fund show art 192. Supporting Feds in Need in North Carolina - Federal Employee Education and Assistance Fund

FedUpward Podcast - Tips for Federal Government Employees

Robyn Kehoe, executive director for the Federal Employee Education and Assistance Fund joined me on the podcast to discuss how FEEA supports federal employees in need of disaster relief assistance. FEEA provides small grants to feds who need immediate cash infusions to get shelter, beds, clthing, etc. Get more dteails about applying and donating here: Robyn also covers the other great services FEEA offers including tutoring for children of feds and scholarships for feds and their families.

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191. Hatch Act + GovExec's Sean Michael Newhouse show art 191. Hatch Act + GovExec's Sean Michael Newhouse

FedUpward Podcast - Tips for Federal Government Employees

Meet Sean Michael Newhouse. He's a reporter for GovExec and put out videos recently about the Hatch Act that are far more entertaining than our normal annual training. In this episode, he explains the basics of the Hatch Act and what it's like working for GovExec. Learn more about his GovExec work . And here's his

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190. Workplace Promise Institute - Whistleblowers United show art 190. Workplace Promise Institute - Whistleblowers United

FedUpward Podcast - Tips for Federal Government Employees

On September 11, 2024, Jackie Garrick and team will host the Workplace Promise Instittute. Jackie founded Whistleblowers of America, nonprofit organization assisting whistleblowers who have suffered retaliation after having identified harm to individuals or the public. Her experience as a federal employee led her to create a network of support for whistleblowers. The conference on the 11th will explore legal protections, resources available to whistleblowers and a chance to network with people who have been through the process.

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189. Data Driven Talent Management with Kris Saling show art 189. Data Driven Talent Management with Kris Saling

FedUpward Podcast - Tips for Federal Government Employees

Meet Kris Saling. a leader in the Army's recruiting command and analytics guru. She joined me on the podcast to talk about her new book, Data-Driven Talent Management and federal agencies and deparmtents can leverage better tools and processes to improve employee experience. She combines HR and data savvy to yield results. Here's what the listing on Amazion says about Kris new book: Data-Driven Talent Management is a practical guide for HR professionals which answers these questions. It outlines effective data collection and analysis methods as well as showing how to develop metrics and...

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188. Black Professionals in international Affairs - Professional Organization Spotlight show art 188. Black Professionals in international Affairs - Professional Organization Spotlight

FedUpward Podcast - Tips for Federal Government Employees

I love connecting listeners with professional organizations literally made for them! Enter Black Professionals in International Affairs! President Alexandria Maloney discusses membership, upcoming events, mission and how you can get involved in this episode.  BPIA upcoming events: Alexandria Maloney's site:

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187. Pregnant Workers Fairness Act - What you Need To Know show art 187. Pregnant Workers Fairness Act - What you Need To Know

FedUpward Podcast - Tips for Federal Government Employees

Have you heard about the Pregnant Workers Fairness Act? Congress passed it in 2023, but the Equal Employment Opportunity Commission just published a final regulation in June of this year.  Deborah Hopkins, attorney and president of the Federal Employment Law Training Group, joined me on the podcast to discuss what you need to know as a pregnant employee and as a supervisor. This law changes the way you should think about reasonable accomodation when it comes to pregnancy. If you want to learn more, head to to learn more about additional training FELTG offers on this and other...

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More Episodes

Robyn Kehoe from The Federal Employee Education and Assistance Fund (FEEA) joined me to discuss the upcoming Feds in Motion Challenge. 

The 3rd Annual Feds In Motion Challenge kicks off on May 1, 2023, continues during Public Service Recognition Week (#PSRW) May 7-13, and keeps on going through June 6. It’s all about moving in your favorite way — walk, run, bike, swim, or roll your wheelchair on your favorite route — to reach the goal of 37 miles (or more!) in 37 days. Register now and join the FedUpward Community team (use the password fedupward). Let's raise money for feds in need. AND get a little healthier in the process! Click here to get started.

 FEEA is the only independent, nonprofit 501c3 organization devoted solely to providing emergency financial assistance and scholarships to our dedicated civilian federal and postal public servants and their families.

The deadline for this year's FEEA scholarship applications is March 16th, 2023. Click here.to submit an application for you, your spouse or your college age children.