44: The Missing Link Between Plant Foods & Gut Health With Jackie Bowker
Feel Better Now with Jackie Bowker
Release Date: 10/03/2022
56: 3 Easy Ways To Improve Your Sleep with Jackie Bowker
Feel Better Now with Jackie Bowker
Bill Clinton once famously said, “Every important mistake I’ve made in my life, I’ve made because I was too tired.” When it comes to being the best version of yourself, sleep is vital. That’s why this week, Jackie will tell you everything you need to know about sleep. She’ll start by teaching you why sleep is so important and why there’s no once size fits all solution. Then, she’ll share 3 easy but powerful actions you can take to improve your sleep today. You deserve to wake up every morning feeling well rested and restored with all the energy you need to get throughout...
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55: How Eating Healthy Fat Leads To Weight Loss, More Energy & Better Sleep with Jackie Bowker
Feel Better Now with Jackie Bowker
Are you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, you’re probably a fat burner! This week, Jackie talks about healthy fats and the dangerous blood sugar roller coaster. Humans have trillions of calories of fat in their bodies, yet a vast number still rely on sugar and processed food as an energy source to get through the day. But as you’ll quickly learn, running off of healthy fats instead of sugar creates more effective and longer-lasting fuel. Jackie will start off by talking about blood sugar dysregulation and how it...
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54: How To Calm Your Nervous System with Box Breathing with Jackie Bowker
Feel Better Now with Jackie Bowker
We get it, you’re busy accomplishing amazing things. Success doesn’t come easy, after all. In this fast-paced world, it’s highly likely that you feel stress on a daily basis. Whether it’s sitting in traffic or having a difficult conversation with a coworker, stress is inevitable at times. One of the most essential parts of living an anti-inflammatory lifestyle is learning how to balance the chronic stressors of daily life. In less than 10 minutes, Jackie will introduce you to an easy but powerful tool that you can use to reduce your stress and balance your nervous system—box...
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53: Intermittent Fasting Tips To Reduce Inflammation For More Energy & A Better Body with Jackie Bowker
Feel Better Now with Jackie Bowker
Do you live with fatigue, depression, bloating, moodiness, low confidence, weight gain, foggy brain, or low energy? If so, this is the episode you’ve been searching for! The world’s health is in rapid decline, largely due to chemicals in products and foods that lead to inflammation. But you have the power to take your health into your own hands and become the exception. As a functional nutritionist, Jackie’s mission is to help you balance your body, rediscover your personality, replenish your energy, and live a long life. Today, Jackie will give you tips and tricks for...
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52: Get Out Of Your Own Way - What To Do When You Feel Your Progress Has Stalled with Jackie Bowker
Feel Better Now with Jackie Bowker
Do you ever feel stuck? In this episode, Jackie explains what to do when your progress feels stalled and you don’t know how to accomplish your goals of transformation. It turns out that you might be the one holding yourself back from greatness! You’ll hear the inspiring story of one of Jackie’s clients, and how she began celebrating her wins and changing the way she thought about her health journey. Through this, Jackie will share with you the importance of mindset and your thoughts. By shifting your thoughts, you have the ability to create a better life. After listening, you can get...
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51: The Top 3 Steps To Creating Beautiful Skin Through The Gut with Jackie Bowker
Feel Better Now with Jackie Bowker
Today, 1 in 5 babies suffer from eczema. And this is a huge increase, as it used to be 1 in 12! The gut has a lot to do with the health of other parts of the body, and the skin is no different. In this episode, Jackie explores the connection between gut and skin health. She’ll teach you all about gut-skin access and how skin directly communicates with the gut. Then, she’ll give you her top 3 tips for creating beautiful, plump, and shiny skin. From the foods you eat to exercise, you’ll discover that a lot goes into creating healthy skin! By being intentional, you can feed the skin both...
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50: 2 Steps To Create A Happy Gut with Jackie Bowker
Feel Better Now with Jackie Bowker
You’re only 3 steps away from a happy gut. As a functional nutritionist, Jackie has quickly seen an increase in the number of people she sees with debilitating gut imbalances. Gas, bloating, anxiety, brain fog, fatigue, and hormonal imbalances have become the new norm for so many. But it doesn’t need to be like this. In this episode, you’ll hear an excerpt from Jackie’s recent masterclass—3 Steps To A Happy Gut. You’ll learn why a balanced microbiome is important and then learn the first two steps to begin balancing it today. Your gut could be preventing you from being your best...
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49: The Link Between Anxiety and Gut Health with Jackie Bowker
Feel Better Now with Jackie Bowker
Meet Annie. In 8 weeks, she lost nearly twenty pounds, her bloating went away, and she stopped experiencing acid reflux. She quickly went back to her energetic self, leading teams at work. In this episode, Jackie tells this personal case study and shares how she helped Annie rebalance her body from the inside out. Many people think that they’re simply overeating or eating the wrong foods, but they might be missing the root cause of gut imbalance. Then, she’ll dive into the Helicobacter pylori virus and explain how it’s connected to the brain. Research shows that over half of...
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48: 3 Tips To Improve your Mindset, Inflammation & Microbiome with Jackie Bowker
Feel Better Now with Jackie Bowker
With just a few steps, you could reduce inflammation, rebalance your body, and reprogram yourself to feel energy and vitality again. This week, Jackie will share her top 3 foolproof steps to feel better now. You’ll learn why eating real food matters, reasons you should heal your gut lining, and the right mindset for healing. You’ll also hear why it’s important to reduce inflammation in the body and how improving your health can lead to increased abundance. Through taking the actions she gives you, you’ll take giant strides in your health journey and finally get your zest for life...
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47: How To Get Glowing Skin: The Gut - Skin Connection with Jackie Bowker
Feel Better Now with Jackie Bowker
Bacteria manages everything in your body, and your skin is no different. This week, Jackie explains the connection between the gut and acne. Pimples drastically affect body confidence, but the good news is that they are a clear symptom that can let you know something needs to be shifted in the microbiome. Jackie will walk you through a case study of a recent patient who struggles with acne and how she helped him clear his skin through the power of diet. She’ll explain the importance of eating real foods and what you should incorporate into your diet. With only small changes, you can...
info_outlineHow many plant foods do you eat a day? A 2018 study proved that eating 30 plant foods a day has an enormous positive impact on the gut microbiome.
And while 30 plant foods a day might sound overwhelming at first, it’s actually much easier than you might think! In this episode, Jackie will give you easy tips to incorporate this nutritional change into your daily life.
She’ll explain the importance of eating real, quality foods and the benefits you’ll reap. It turns out that food is medicine for your body and you become what you eat.
Eating 30 plant foods a day won’t only increase your energy, but it’ll also boost your creativity so you can make more money and make a larger impact on the world. So get out there and supercharge yourself with the foods you are eating!
Key Topics and Takeaways:
- Jackie goes over the 2018 study.
- The connection between the gut and brain.
- Why you shouldn’t eat a bowl of cereal for breakfast.
- The importance of a strong gut.
- Tips to incorporate real food into your diet.
- The reason quality food matters.
- The benefits of eating real plant foods.
Memorable Quotes:
“Knowledge is power and is even more powerful when you take action towards it.” (2:28, Jackie)
“So by feeding our gut with really healthy plant foods and a diverse amount of those, we are gonna be much more resilient. We are gonna be much more creative.” (3:09, Jackie)
“The food that you eat is medicine for the body. You literally become the food that you eat.” (4:00, Jackie)
“It is really critical what you put in your body.” (13:58, Jackie)
“Knowledge is power, but enjoy the journey. Take responsibility for where you are now and set the intention for your transformation.” (20:04, Jackie)
To learn more about Jackie and to stay connected, visit the links below:
- YouTube
- Website: https://feelbetterinstitute.com
- Take the ‘How’s Your Energy?’ Quiz
- Apply to work with me at: https://feelbetterinstitute.com/apply