#279 BABY STEPS | 7 Micro Habits that Changed My Life (for real!)
The Feel Good Nakd Podcast for Women
Release Date: 07/16/2024
#295 THIS IS 39: Living Life on Your Terms & Trusting the Process
The Feel Good Nakd Podcast for Women
Have you ever felt like life had its highest highs… only to be followed by its lowest lows? In this raw and reflective solo episode, I’m opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that’s helped me find a deeper sense of peace and fulfillment. In this episode: Success ≠ Happiness. Why my happiest moments weren’t tied to career wins and what it taught me...
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#294 THE POWER OF LETTING GO: How to Live Fully and Fearlessly with Hannah Power
The Feel Good Nakd Podcast for Women
What if true happiness is about letting go and finding flow instead? I sit down with Hannah Power from Flow with Hannah, and we’re diving into a raw, inspiring conversation on what it really means to live in alignment with yourself. We explore what it means to embrace "flow" — that beautiful state where you're fully aligned, both content in the present and excited for the future. Hannah shares her powerful story of finding strength through some of life’s darkest moments and reaching a place of peace and self-acceptance. ****TW: sexual abuse discussed in this episode*** ...
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#293 FLIPPING AUTOPILOT: Coaching the Unconscious Mind with Hypnotist Melissa Tiers
The Feel Good Nakd Podcast for Women
Get ready to unlock the power of your mind! This is an episode you’ll want to repeat a few times because it is PACKED with strategies to help you with anxiety, stress, cravings, energy and performance…all by tapping into the unconscious mind. Melissa Tiers, expert hypnotist and founder of The Center for Integrative Hypnosis shares how to break free from the habits and patterns that secretly run our lives. She revels why most of our thoughts and actions happen on autopilot—and how we can flip the switch to create the changes we so desperately want. I love this interview because...
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HEALING STRESS IN THE BODY - Part 2 | Dr. Nicole LePera on the Nervous System & Reconnecting With Ourselves
The Feel Good Nakd Podcast for Women
Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation. Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds...
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#292 HEALING STRESS IN THE BODY | Dr. Nicole LePera on the Nervous System & Reconnecting With Ourselves
The Feel Good Nakd Podcast for Women
Do you ever feel like you're stuck in a cycle of overwhelm, or that you’re simply going through the motions? What if the key to breaking free and finding true peace is already within you? In this heartfelt episode of Feel Good Nakd, Dr. Nicole LePera, The Holistic Psychologist, shares how reconnecting with your body and healing your nervous system can open the door to a life of emotional freedom and deep transformation. Dr. Nicole opens up about her own struggles with exhaustion, anxiety, and numbness—even while helping others heal. She reveals the powerful truth: that your body holds the...
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NAKD THROWBACK: THUNDER THIGHS (ep 1)
The Feel Good Nakd Podcast for Women
We're taking it back to the very first podcast episode I ever recorded. (Bear with me on the lack of professionalism and some outdated language!) This is a journey in time to that BIG moment of vulnerability, when everything changed for me because I decided to share my story with strangers. Hopefully it will inspire you and, if you're a regular listener, remind you of how far we go when we just take that leap of faith and stay consistent. Thank you for always being here and sharing moments with me! It's been an incredible journey of growth and I can't believe the evolution since this first...
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#291 NEGATIVE SPACE | 10 Signs You’re in Survival Mode—and How to Break Free
The Feel Good Nakd Podcast for Women
Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach? If you’re nodding your head, this one is for you! In this special solo episode, I’m opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It’s the constant hustle, the pressure to always be productive, and the nagging guilt when you’re not. We’ve all been there, but it doesn’t have to be this way. Here’s what you’ll discover: How hustle culture tricks us into...
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#290 LOVE WITHOUT THE DRAMA | Why You’re Drawn to Chaos in Love—and How to Break the Cycle with Psychotherapist Ginger Dean
The Feel Good Nakd Podcast for Women
Why do we keep falling into the same relationship patterns? And why do certain attachment styles feel like they’re running the show in our love lives? In this episode of the Feel Good Nakd podcast, we get into the heart of these questions with licensed psychotherapist Ginger Dean. Ginger has an incredible psychology background where she’s seen ALL patterns of trauma play out. It’s her raw, no-BS advice on healing after toxic relationships that will truly have you rethinking everything. Spoiler: It doesn’t matter how much money you grew up with—attachment trauma has no...
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#289 The Label-LESS Life | Becoming Authentically Me with Candace Van Dell
The Feel Good Nakd Podcast for Women
Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you? Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self. Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that’s true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays...
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#288 BREAKING THE BURNOUT CYCLE: How to Find True Happiness at Work with Stella Grizont
The Feel Good Nakd Podcast for Women
Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly. Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day....
info_outlineWhat if a handful of tiny actions could improve your sleep, energy, stress AND the way you show up each day?
You've no doubt heard about the power of life-changing habits, right? The problem is these are often so BIG and overwhelming. Much as we'd like to, there isn't time to fully build them into our life. But what if it could be easier?
In this episode I'm sharing how micro habits are the REAL secrets to transformation. These tiny actions let you build the foundation for much bigger change AND they're a lot more doable.
Listen to find out seven micro habits that have most changed my life - some of them I've only recently learned about!
In this wellness episode, learn habits to:
- sleep better
- reduce stress and anxiety
- cut down screen time
- help with joint or muscle pain
- get more accountable
Listen to Next:
Episode 273: Vertical Ladders aka Why is Change so Hard?
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com