The Feel Good Nakd Podcast for Women
A wellness podcast for women that's all about body confidence, mental health and intuitive eating. Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence. Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world. Join our feel good conversations! www.feelgoodnakd.com
info_outline
#327 SHOULD I HAVE KIDS? GET MARRIED? What No One Says Out Loud with Catriona Innes
11/18/2025
#327 SHOULD I HAVE KIDS? GET MARRIED? What No One Says Out Loud with Catriona Innes
Untangling what you want from what society tells you to choose. “Should I have kids?” or "Do I get married" aren't just decisions—it’s a full-body tug-of-war between who you are and who the world expects you to be. And if you’ve ever felt the quiet weight of anxiety around motherhood, relationships or what your life should look like by now… this episode is for you. You’ll hear from Catriona Innes, writer, author and Commissions Director at Cosmopolitan UK, known for telling the stories women live but rarely say out loud. TIMESTAMPS (04:55) Should I Have Kids? Get Married? Milestone Pressure Story (07:48) Anxiety Around Motherhood (10:02) Grief When Choosing Childfree (18:21) Knowing Your True Desires You’ll get language for feelings you’ve never quite been able to express, especially if you’re exploring getting married, being childfree by choice, or stuck between two paths. You’ll hear how Catriona untangled society’s voice from her own—and the surprising turn her journey took when she finally listened inward. In this podcast episode for women: UNLEARNING THE SCRIPT: How to spot the messaging you inherited—vs. the desires that are truly yours. REWRITING WHAT WOMANHOOD MEANS: A grounded way to explore motherhood, marriage, or opting out… without shame. CHOOSING FROM PURPOSE, NOT FEAR: How to navigate indecision with honesty, compassion, and practical tools (including what she learned from a motherhood mentor). And don’t worry—this conversation is completely accessible whether you’re childfree, undecided, married, or simply questioning. 🔗 Connect with Catriona Innes | IG: Listen to next Ep 314:
/episode/index/show/feelgoodnakd/id/39065125
info_outline
#326 How to Heal Your Life REALLY | Lauren Fields talks Personal Growth and Holistic Healing
11/11/2025
#326 How to Heal Your Life REALLY | Lauren Fields talks Personal Growth and Holistic Healing
It’s never about “fixing yourself.” Just remembering who you are and the power that’s waiting inside of you. This conversation is all about deeper personal growth and holistic healing—how the way you think, speak, and show up for yourself can completely shift your life. Lauren Fields, TEDx speaker and founder of FieldsWell, shares how she turned her own brain trauma recovery into total transformation. After surviving a near-fatal accident at 14, she rebuilt her sense of self from the inside out, learning to reprogram thoughts and reclaim her strength + inner peace. TIMESTAMPS: 00:00 The Start of Holistic Healing: Rebuilding After Brain Trauma Recovery 04:11 Mindset and Limiting Beliefs: How Childhood Stories Shape Your Reality 06:25 Mind-Body Connection: The Missing Piece to True Inner Peace 12:01 Healing Through Self-Awareness and Action 17:27 Freedom from Validation: The Psychology Behind Lasting Inner Peace If you’ve ever felt disconnected—from your body or your purpose—Lauren reminds us that healing starts with how you meet yourself in the hard moments. In this podcast you’ll learn: Reprogram your subconscious mind: How to notice the thoughts and limiting beliefs that keep you stuck and shift into action Self-Healing Techniques: What happens when you stop separating mind and body—and finally start listening Personal Growth and Ditching Validation: How to stop chasing approval and find inner peace Healing starts quietly—with one small, honest step toward yourself. Let these words guide you! 🔗 Connect with Lauren Fields | IG: Listen to nextEp 315:
/episode/index/show/feelgoodnakd/id/38981700
info_outline
#325 YOU'RE STRONGER THAN YOU THINK | My Spiritual Healing Journey with Ayahuasca
11/04/2025
#325 YOU'RE STRONGER THAN YOU THINK | My Spiritual Healing Journey with Ayahuasca
Have you ever pushed so hard to become “enough?” Going for all the external achievements, those goals and milestones? That’s where this episode begins — with my own spiritual healing journey, one that changed everything I thought I knew about self-worth, healing, and power. TIMESTAMPS: 00:00 – Why I Finally Shared My Spiritual Healing Journey 03:15 – From Feeling Invisible to Chasing Worth 07:40 – Saying Yes to Ayahuasca 10:55 – The Moment Everything Shifted 16:45 – Integrating the Healing Journey For most of my life, I was driven by the need to prove myself — to be someone, to never go back to feeling small or unseen. And for a while, that drive worked… until it didn’t. It left me exhausted, disconnected, and numb. I’m sharing something I never thought I would: my ayahuasca experience — what led me there, what I saw, and how it cracked me open in ways I didn’t know I needed. This isn’t a story about plant medicine. It’s about what happens when you finally stop pushing and start listening — when you surrender instead of hustle. It’s about remembering your deeper self — the one that’s always been powerful and whole. Inside the podcast: THE DRIVE TO PROVE: How chasing self-worth through achievement is a losing battle REMEMBERING YOUR POWER: Finding the strength that’s always been inside of you LETTING GO TO HEAL: Why real spiritual healing often begins when you stop trying to fix yourself and start trusting yourself instead. You don’t need ayahuasca to begin your own healing journey — just a willingness to look within and listen. Listen to next:Ep 323
/episode/index/show/feelgoodnakd/id/38908100
info_outline
#324 HOW TO CHANGE YOUR LIFE & STOP SETTLING : Sherita Janielle talks Self Growth and Starting Life Over at 40
10/28/2025
#324 HOW TO CHANGE YOUR LIFE & STOP SETTLING : Sherita Janielle talks Self Growth and Starting Life Over at 40
If you’ve been craving a life that feels like yours again—one with more purpose and joy—this episode will remind you it’s not too late to begin. Because sometimes self-growth is just finally giving yourself permission to stop pretending you’re fine and start building the life that makes you feel alive, that truly shows you how to be happy. Meet Sherita Janielle, digital nomad, founder of Après Me, and marketing expert who rebuilt everything after her marriage ended, her career shifted, and she found herself starting life over at 40. TIMESTAMPS: 00:00 – When Life Feels Numb: Something Needs to Change 04:20 – Starting Life Over at 40: Finding Courage When Everything Falls Apart 08:10 – Self Growth: Why Healing Isn’t About Toxic Positivity 11:58 – How to Be Happy Again After Burnout and Heartbreak 15:47 – Redefining Success and Joy on Your Own Terms If you’ve ever wondered “what do I do now?” or buried yourself in work to avoid facing unhappiness, this conversation will speak right to your heart! Sherita’s story is a reminder that “ready is not a feeling—it’s a time.” Take the first small step, and courage follows. Inside the podcast you’ll learn: How to change your life now Life Reset: How to be happy again after burnout Self-Growth Path: Why starting life over at 40 (or any age) can unlock a deeper kind of freedom joy You don’t need to move across the world to start again. You just need a spark of honesty…and this episode is it! 🔗 Connect with Sherita Janielle | IG: Listen to next:Ep 319
/episode/index/show/feelgoodnakd/id/38808260
info_outline
#323 THE HEART-WOMB CONNECTION | A Healing Journey and Spiritual Awakening with Paola Sellaro
10/21/2025
#323 THE HEART-WOMB CONNECTION | A Healing Journey and Spiritual Awakening with Paola Sellaro
What if the life you’re living isn’t the one you’re meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender I’m joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper creativity. If you’ve ever felt stuck, disconnected, or like what you most want just isn’t happening, this conversation will meet you right there. Paola shares her own healing journey and the transformations she’s witnessed in others—from womb healing to manifesting with ease. ✨ Inside you’ll learn: The Heart–Womb Link: How healing both spaces frees you to create and manifest what you desire. Releasing Resistance: Why letting go of old attachments accelerates your path forward. Your Awakening Date: How to start your spiritual healing journey and recognize the moment everything shifts. You don’t need decades of practice—just the willingness to reconnect with yourself. 🔗 Connect with Paola Sellaro | IG: Listen to next: Ep 278
/episode/index/show/feelgoodnakd/id/38646385
info_outline
NAKD CLASSICS: 12 Fears | A Comfort Zone Challenge for Rapid Personal Growth (ep 114)
10/14/2025
NAKD CLASSICS: 12 Fears | A Comfort Zone Challenge for Rapid Personal Growth (ep 114)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 114: This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections. It started with one New Years resolution and became on of the best experiments I ever tried in personal development and personal growth. Get ready for a fun way to experience more of life!
/episode/index/show/feelgoodnakd/id/38576275
info_outline
#322 DEALING WITH GRIEF AND LOSS | This is What It Feels Like with Jule Kim
10/07/2025
#322 DEALING WITH GRIEF AND LOSS | This is What It Feels Like with Jule Kim
What does grief really feel like? The moments that break you, the ones that blur together, and the in-betweens no one talks about. In this episode, Jule Kim, coach and writer, shares her honest experience after the sudden loss of her brother. This is a deeply human conversation about what happens when life stops without warning, and how we keep going through the waves of sorrow and loss that follow. TIMESTAMPS 00:00 What Grief Really Feels Like (dealing with grief) 09:35 The First Two Weeks: Waves, body shock, and why you need people 15:27 When Others Pull Away: What to say and do when you don’t know how to help 29:53 Doing right by them 54:03 Remembering in Practice We talk about the quiet moments no one prepares you for—the way grief sits in the body, how family dynamics shift, and what real support can look like when words just aren’t enough. When Words Fail: What to say (and what not to say) when someone you love is grieving. The Aftershocks: Why grief doesn’t end when everyone else moves on—and how to stay connected to what still matters. Being There: Gentle, grounded ways to show up when you don’t know how to help. No one really tells you how to deal with grief, it’s an experience we all move through uniquely. This can be a tough, triggering conversation for some but it’s one that’s meant to feel like support for those struggling and guidance for those not sure how to be there for those dealing with loss. You don’t need to be “ready” for this conversation—just open to hearing about what dealing with grief feels like and how we individually heal. 🔗 Connect with Jule Kim IG:
/episode/index/show/feelgoodnakd/id/38494345
info_outline
NAKD CLASSICS: It's NOTJust Meditation | Mindfulness for Healing with Aiko Smith (ep 96)
09/30/2025
NAKD CLASSICS: It's NOTJust Meditation | Mindfulness for Healing with Aiko Smith (ep 96)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 96: Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now. You don’t need a life overhaul to feel calm—you just need a few simple tools. TIMESTAMPS 00:59 — What is Mindfulness? 06:06 — Anxiety Relief Tips 07:24 — How to Meditate (Myth Bust) 11:10 — 5-Minute Mindfulness Practice 20:50 — Mindfulness on the Move Aiko Smith—mindfulness teacher, TEDx speaker, and UCLA-trained coach—**joins me to break down what is mindfulness beyond the buzzwords and how it can bring you real anxiety relief, even on your busiest days. If you’ve ever thought meditation was about “emptying your mind” (and failed miserably at it), Aiko’s story will change the way you see how to meditate—and why it’s actually way simpler than you think. From postpartum depression and body shame to teaching thousands how mindful minutes can shift everything, she shares the small, powerful practices that can flip stress into steadiness. Here’s what you’ll take away: Mindfulness Practice Made Simple: Tools you can use anywhere—even while folding laundry. Anxiety Relief That Lasts: How to interrupt the spiral before it takes over. How to Meditate (Without Pressure): A kinder approach that actually works. No perfection required—just tiny steps and the courage to give yourself a few mindful minutes. Connect with Aiko: Instagram Join the FGN community
/episode/index/show/feelgoodnakd/id/38394545
info_outline
NAKD CLASSICS: THE SOBER CURIOUS EXPERIMENT | What do you learn from going (semi) sober? (ep 251)
09/23/2025
NAKD CLASSICS: THE SOBER CURIOUS EXPERIMENT | What do you learn from going (semi) sober? (ep 251)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it.... Original Episode 251: What is sober curious? Sober curious is examining your relationship with drinking. In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol. I’ll share my experience - now more than a few months - and why it’s completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance? This episode is to help you figure that out. It’s also to support you in deciding what that relationship will look like in the future. Listen for a mindset shift you weren’t expecting! *For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman* Listen to Next: Episode 104: RESOURCES Podcast Mentorship:
/episode/index/show/feelgoodnakd/id/38296095
info_outline
NAKD CLASSICS: Healing HeartBreak | How to Heal after a Relationship Ends & Mistakes to Avoid after a Breakup (ep 65)
09/16/2025
NAKD CLASSICS: Healing HeartBreak | How to Heal after a Relationship Ends & Mistakes to Avoid after a Breakup (ep 65)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 65: Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward. Resources mentioned: Connect with Dr. Liner: Join the community:
/episode/index/show/feelgoodnakd/id/38211465
info_outline
NAKD CLASSICS: Building Self-Esteem & Confidence with Choreographer Courtney Kreiss (ep 252)
09/09/2025
NAKD CLASSICS: Building Self-Esteem & Confidence with Choreographer Courtney Kreiss (ep 252)
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 252: Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality. In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women’s Travel Fest To learn more about Courtney & Choreo by Court: Join the Community:
/episode/index/show/feelgoodnakd/id/38140290
info_outline
#321 The 3 Biggest Loser Lies: Why A Weight Loss Journey Is NOT the Answer to a Healthy Lifestyle
09/02/2025
#321 The 3 Biggest Loser Lies: Why A Weight Loss Journey Is NOT the Answer to a Healthy Lifestyle
What if your weight never affected your confidence again? Think about it… even when we’ve made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you’re pulled back into the weight loss obsession you swore you’d left behind. If you’ve ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one’s for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn’t about your weight loss journey. And it isn’t about ignoring health—it’s about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: · Why shame never works for weight loss motivation: and how to rethink the way you talk about your body · How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. · Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here! 🔗 Connect with Chardét | IG: Listen to next: Ep 313
/episode/index/show/feelgoodnakd/id/38048350
info_outline
NAKD CLASSICS: SMOKESCREENS | Sneaky Distractions holding you back from wellness & life goals (ep 98)
08/26/2025
NAKD CLASSICS: SMOKESCREENS | Sneaky Distractions holding you back from wellness & life goals (ep 98)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 98: In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals. This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time. Join the Community:
/episode/index/show/feelgoodnakd/id/37961785
info_outline
NAKD CLASSICS: FINDING INNER CALM | Overcoming Anxiety and Panic with Lily Sais (ep 301)
08/19/2025
NAKD CLASSICS: FINDING INNER CALM | Overcoming Anxiety and Panic with Lily Sais (ep 301)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 301: Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away? You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here’s what you’ll hear: 🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out. 🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively. 🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life’s challenges with confidence. Managing Intrusive Thoughts Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral Listen to let go of what’s holding you back. You deserve to feel calm and in control—let this conversation show you how! Connect with Lily Sais: Website: Instagram: Listen to Next:Episode: RESOURCES Book: Rio Plan: Podcast:
/episode/index/show/feelgoodnakd/id/37863195
info_outline
#320 Your Body is Trying to Tell You Something—Here’s How to Listen | Your Self Healing Journey with Shazia
08/12/2025
#320 Your Body is Trying to Tell You Something—Here’s How to Listen | Your Self Healing Journey with Shazia
You know that ache in your back that never really goes away? Or the knot in your stomach that shows up every time life feels heavy? What if those weren’t random annoyances—but notes from your body, asking you to slow down and listen? I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who’s spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper. TIMESTAMPS 00:00 – Your Body’s First Whisper: The Self Healing Clues You’re Missing02:27 – Stressed Out? How Somatic Therapy Finds the Real Source05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey10:05 – Releasing What’s Stuck: The Power of Somatic Therapy18:12 – Your First Step to Self Healing Without Overhauling Your Life If you’ve ever felt “not yourself” but couldn’t explain why, Shazia’s wisdom will feel like a deep exhale you didn’t know you needed. We take you deeper into your self healing journey. From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again. In this healing episode: Decode Your Body’s Language: Finally understand what your symptoms have been trying to tell you. Free What’s Been Stuck: Gentle ways to release old tension and emotions without reliving the pain. Find Your Ease: How to swap “fixing yourself” for feeling whole, just as you are. Sometimes the softest whispers carry the loudest truths. This is your sign to say, “I’m listening.” 🔗 Connect with Shazia | IG: Listen to next: Ep 315
/episode/index/show/feelgoodnakd/id/37762585
info_outline
NAKD CLASSICS: The Fitness Secret | A Mindset for Lifelong Wellness (ep 102)
08/05/2025
NAKD CLASSICS: The Fitness Secret | A Mindset for Lifelong Wellness (ep 102)
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to... Original Episode 102: In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong. Join the community:
/episode/index/show/feelgoodnakd/id/37483115
info_outline
#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected
07/29/2025
#319 ALMOST 40 | Rethinking Ageing and 10 Lessons I NEVER Expected
From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we’ve been taught. Let this one inspire you, whether you’re turning 40 or you’ve got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or “perform” for the world. 00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner Child Meets Wise Woman21:45 — Becoming Fully, Unfiltered You You’ll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself. 🎧 In this episode: · No More Proving: Why your worth has nothing to do with your productivity · The New Success Metric: How your body tells you more · The Gift of Aging: Confidence that’s more than years After you listen, let me know what is YOUR almost 40 lesson??? Find me on Instagram here:
/episode/index/show/feelgoodnakd/id/37581110
info_outline
#318 BOOST YOUR SELF-ESTEEM | 5 Surprising Habits for More Self-Love
07/22/2025
#318 BOOST YOUR SELF-ESTEEM | 5 Surprising Habits for More Self-Love
You don’t need to fix yourself and you’re NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you’ve been tying your worth to how much you do or how good you look, this one’s for you. 00:45 — Why Affirmations Aren’t Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out of Numbers, Opt Into Emotional Healing 16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice You’ll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing. 🎧 In this episode: · Start Before You Perform: Learn the 5-minute ritual that says I matter—before the world decides your worth. · Reclaim Your Body: Use touch as connection, not criticism, and begin a new relationship with your skin. · The No-Sorry Challenge: How over-apologizing drains your confidence and what to say instead. This is self-belief in action—and it starts with the tiniest shifts. No perfection needed. No extra time required. Just you and a few moments a day. Listen now to feel grounded and rebuild your self-belief. Next Steps: 📩 Share this episode with a friend who needs a self-worth reset 🎧 Listen to next: (Ep. 301) 🌟 Rate & Review to share your support
/episode/index/show/feelgoodnakd/id/37482240
info_outline
NAKD CLASSICS: A Therapist’s Advice on Sex, Relationships & Body Image (ep 101)
07/15/2025
NAKD CLASSICS: A Therapist’s Advice on Sex, Relationships & Body Image (ep 101)
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. This is the episode that so MANY of you have gone back to listen to... Original Episode 101: Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status. Connect with Rachel: Instagram: Join the FGN community:
/episode/index/show/feelgoodnakd/id/37416300
info_outline
#317 STOP USING CHATGPT AS YOUR THERAPIST: What it Gets Right about Relationship Advice (and Dangerously Wrong)
07/08/2025
#317 STOP USING CHATGPT AS YOUR THERAPIST: What it Gets Right about Relationship Advice (and Dangerously Wrong)
Ever asked ChatGPT to help you with your partner, your crush, or your mom? You’re not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways If you’ve ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethink what advice you’re really getting. 00:49 – Why We’re Asking AI for Relationship Advice 03:05 – Can ChatGPT Handle Your Dating Drama 07:40 – Why ChatGPT Therapy Prompts Might Be Misleading 14:18 – Emotional Granularity and Personal Growth with AI 20:08 – Rethinking Hard Conversations with ChatGPT From awkward work conflicts to pressure from family to mixed messages in dating, I asked AI for help. And the results? Some were helpful. A lot were red flags dressed as therapy. What it gave me revealed more about us than about tech. 💬 In this podcast episode: The Validation Glitch Why AI often just reflects your emotions back to you—and why that can feel comforting, but misleading The Better Way to Ask: How to talk to AI in an emotionally smarter way—and actually get clarity. Stop Outsourcing Self-Worth: Why “Why does this always happen to me?” is the wrong question—and what to ask instead. This episode won’t shame you for asking AI for advice. But it will change how you use it from now on, to start bringing in self-awareness, INNER WORK and critical thinking. 🎧 Listen now for REAL answers. Next Steps: 1. Share this episode with a friend who feels it’s “too late” 2. Listen to: (ep 309) 3. Rate and Review to share your support!
/episode/index/show/feelgoodnakd/id/37331895
info_outline
#316 Exiting Hustle Culture: How to Stop Performing and Start Slow Living
07/01/2025
#316 Exiting Hustle Culture: How to Stop Performing and Start Slow Living
What if your five-year plan wasn’t meant to be followed? What if freedom came not from doing more—but from letting go? In this deeply personal episode, I’m sharing the journey of walking away from the timelines, titles, and metrics that once defined my worth. From failing the test that was supposed to launch my dream career… to chasing freedom as an entrepreneur and still finding myself burned out and never enough… to packing one suitcase and nomading around the world for three years in search of something slower, softer, and more real. We’ll talk about: Why I stopped chasing influencer success (yes, I filmed workouts on my honeymoon 🙈) The brain science behind why hustle, comparison, and digital clutter keep us stuck What changed when I relocated to Portugal and began building a business around life—not the other way around And you’ll get small but mighty ways to begin opting out, too—mentally, emotionally, and digitally. 📦 Ready to unpack your own version of freedom? 🎧 Listen for honest reflections, gentle challenges, and a new definition of success—one where your nervous system finally gets to exhale. Listen to next: Ep 311 -
/episode/index/show/feelgoodnakd/id/37235970
info_outline
#315 How She Healed 10 Years of Pain with Nervous System Work | Faith Ashenden on Chronic Pain, Food Intolerances and Holistic Health
06/24/2025
#315 How She Healed 10 Years of Pain with Nervous System Work | Faith Ashenden on Chronic Pain, Food Intolerances and Holistic Health
Get ready to rethink everything you’ve been told about chronic pain, illness and healing. If you’ve been trying to “optimize” your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you. I sit down with Faith Ashenden—founder of That Healing Feeling and nervous system educator—who’s helped thousands of women around the world heal chronic symptoms and reclaim their energy through nervous system reset and holistic health. From 10 years of chronic illness and identity loss to rewiring her body’s stress response through deeper mind work, Faith shows you how healing is less about doing more—and more about trusting what’s already inside of you. TIMESTAMPS 00:58 – Why Chronic Symptoms Don’t Heal Just from Biohacking 04:45 – The Nervous System & Hidden Signs of Chronic Stress 07:02 – How the Deeper Mind Holds the Key to Holistic Health 13:11 – Food Intolerances & The Truth About What’s Actually Causing Them 17:25 – Identity and Holistic Healing: The Shift That Changed Everything If you’ve ever felt unheard, unsupported by medicine, or just tired of not getting answers, Faith’s story will speak straight to your soul. In this powerful episode: · Why Biohacks Aren’t Helping: The missing root cause behind chronic pain, fatigue, and food reactivity most wellness routines ignore. Unlearning Survival Mode: How to finally reset your nervous system and build a trusting mind-body relationship. The Aging Myth: Why being over 30 doesn’t have to mean exhaustion, joint pain, or hormonal chaos. You don’t need a perfect routine—just a moment of belief and the willingness to take one tiny step toward becoming your own healer. 🔗 Connect with Faith Ashenden | IG: Listen to next: Ep 306 -
/episode/index/show/feelgoodnakd/id/37133490
info_outline
#314 “I Thought I Missed My Chance” | A REAL Conversation on Fertility, Motherhood and Kids after 40 with Ch-a Mosley
06/17/2025
#314 “I Thought I Missed My Chance” | A REAL Conversation on Fertility, Motherhood and Kids after 40 with Ch-a Mosley
Ever felt like you’re running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you’ve ever felt the clock ticking, the pressure to “hurry up,” or the weight of everyone else’s timeline—this conversation will set you free. I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline. Timestamps: 00:58 – Fertility Fear & The Pressure to Have Kids Before 4002:20 – Why I Gave Up on Having a Family—Then Got Pregnant at 4605:18 – No IVF, No Timeline: How I Let Go and Still Conceived Naturally10:45 – What Your OB Isn’t Telling You About Fertility14:00 – The Truth About Energy and Motherhood After 40 If you’ve felt behind, uncertain about motherhood, or overwhelmed by the “kids question,” Ch-a’s story will give you real clarity. From a breakup at 39 and no IVF plan… to natural conception, motherhood at nearly 50, and building a brand around rewriting what’s possible for women—she proves that timelines are made to be challenged. 💬 In this powerful episode: Re-examine the Clock: Why the “too late” narrative is outdated—and how to stop letting fear take over Talk to Your Doctor (for real): The fertility conversations most OBs aren’t initiating—but you can. Redefine Motherhood: What it’s actually like being a mom over 40—and the surprising joys and strengths that come with it. This is the episode I wish I heard in my twenties—but it’s just as life-changing at 30, 40, or 50. Listen for perspective, calm and courage. 🔗 Connect with Ch-a Mosley | IG: Listen to Next: Ep 308 -
/episode/index/show/feelgoodnakd/id/37027975
info_outline
#313 Your Body is NOT the Problem | How to Stop Yo-Yo Dieting FOR GOOD
06/10/2025
#313 Your Body is NOT the Problem | How to Stop Yo-Yo Dieting FOR GOOD
If you’ve ever felt like your body is working against you, like you “can’t be trusted” with food, or like you’ve failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you’re doing to it is. If you’ve been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land. [00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between Trauma, Control, and Your Nervous System [00:14:00] How to Rewire Body Shame with One Thought Shift [00:22:40] The Nervous System Fix Diet Culture Won’t Talk About In this episode: · Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust · Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it’s a machine · Heal What’s Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn’t felt safe (yet). I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body. From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything. You don’t need more willpower. You just need one brave step toward safety in your body. LISTEN TO NEXT (ep 159) (ep 278) RESOURCES Book: Rio Plan: Podcast:
/episode/index/show/feelgoodnakd/id/36936005
info_outline
NAKD CLASSICS: Ancient Healing Wisdom for Modern Women with the Hormone Goddess, Samantha Hadadi (ep 284)
06/03/2025
NAKD CLASSICS: Ancient Healing Wisdom for Modern Women with the Hormone Goddess, Samantha Hadadi (ep 284)
In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. I especially love bringing back this one as our guest, Samantha Hadadi has a new book available called "." Original Episode 284: Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life? Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode: Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self Heal from the inside out: Learn from Samantha’s powerful story of overcoming trauma and how YOU can do it too. Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life. Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus. Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had Listen now and start your journey toward living a life filled with love, energy and confidence. CONNECT WITH SAMANTHA HADADIInstagram: Samantha's Book: FOR MORE ON THIS EPISODE: Listen to Next: Episode: RESOURCES Book: Rio Plan: Podcast:
/episode/index/show/feelgoodnakd/id/36819350
info_outline
#312 DON'T QUIT YET | The Growth Mindset That Builds Ninja Strength with Angela Gargano
05/27/2025
#312 DON'T QUIT YET | The Growth Mindset That Builds Ninja Strength with Angela Gargano
This is your motivation to go for the challenge that feels impossible, the one that you’re scared most of and to move past what’s holding you back by embracing a true growth mindset. This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength. 00:00 – Ultimate Motivation: Conquer the Challenge That Scares You Most 01:37 – Build Resilience Through One “Impossible” Habit 02:52 – More than Fitness Motivation: The Power of Mastering Pull-Ups 08:05 – Torn ACL on National TV: Angela’s Identity-Shifting Setback 15:54 – Feel → Frame → Finish: Angela’s 3-Step Comeback Formula I sit down with Angela Gargano—founder of Pull Up Revolution, six-time American Ninja Warrior, former biochemist turned Miss Fitness America competitor, and keynote speaker—who’s made a career out of showing up for the impossible. If you’ve ever felt stuck, sidelined by self-doubt, or like you’re winding through life on autopilot, Angela’s journey will inspire you with “just go for it” energy! From tearing her ACL on national TV, to conquering multiple stages, she reveals how she pushed through the mental noise to make her goals happen. ✨ Topics in this podcast: Feel → Frame → Finish: Angela’s magnetic formula: lean into the doubt, set a hard deadline, then celebrate every small win. “What If It All Goes Right?” Mindset: Swap “What if I fail?” for a question that refocuses your brain on possibilities with actionable steps. Shedding the Crutches: From ACL braces to resistance bands—when you need to let go of the “crutches” that you no longer need to succeed Listen for BIG inspiration. No life-overhauls involved—just small steps and the courage to take your first unsteady rep towards your goals. 🔗 Connect with Angela Gargano | IG: Listen to Next: Ep 307 -
/episode/index/show/feelgoodnakd/id/36714810
info_outline
PART 4 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
05/20/2025
PART 4 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 4: 00:17 The Importance of Renewal in Self-Care 03:12 Exploring the Five Senses for Renewal 06:00 Creating Intentional Spaces for Activities 07:55 Evolving Spaces and Personal Growth 08:42 Connecting with Anita and Resources ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. 🔗 Connect with Anita Yokota | IG: Listen to Next: Ep 292 -
/episode/index/show/feelgoodnakd/id/36640215
info_outline
PART 3 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
05/20/2025
PART 3 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 3: 02:59 Creating Flow in Your Home 06:11 Transforming Communal Spaces 08:52 Intentional Communication in Shared Spaces 10:08 Exploring the Renewal Domain ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. 🔗 Connect with Anita Yokota | IG: Listen to Next: Ep 292 -
/episode/index/show/feelgoodnakd/id/36640170
info_outline
PART 2 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
05/20/2025
PART 2 - From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 2: 00:15 Understanding Individual Domains in Home Design 03:07 Creating Personal Spaces for Success 06:07 Identifying Habits and Home Loops 08:58 Small Tweaks for Big Changes 10:30 The Role of Home as a Safe Haven ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. 🔗 Connect with Anita Yokota | IG: Listen to Next: Ep 292 -
/episode/index/show/feelgoodnakd/id/36640110
info_outline
#311 From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
05/20/2025
#311 From Clutter to Calm Series: Design + Psychology to make your home feel GOOD with Anita Yokota
Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 1: 00:00 Creating Calm and Creativity at Home 01:35 The Intersection of Therapy and Design 07:11 Transforming Spaces: The Journey of Home Therapy 10:13 The Science of Design and Wellbeing ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. 🔗 Connect with Anita Yokota | IG: Listen to Next: Ep 292 -
/episode/index/show/feelgoodnakd/id/36639750