#313 Your Body is NOT the Problem | How to Stop Yo-Yo Dieting FOR GOOD
The Feel Good Nakd Podcast for Women
Release Date: 06/10/2025
#327 SHOULD I HAVE KIDS? GET MARRIED? What No One Says Out Loud with Catriona Innes
The Feel Good Nakd Podcast for Women
Untangling what you want from what society tells you to choose. “Should I have kids?” or "Do I get married" aren't just decisions—it’s a full-body tug-of-war between who you are and who the world expects you to be. And if you’ve ever felt the quiet weight of anxiety around motherhood, relationships or what your life should look like by now… this episode is for you. You’ll hear from Catriona Innes, writer, author and Commissions Director at Cosmopolitan UK, known for telling the stories women live but rarely say out loud. TIMESTAMPS (04:55) Should I Have Kids? Get...
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#326 How to Heal Your Life REALLY | Lauren Fields talks Personal Growth and Holistic Healing
The Feel Good Nakd Podcast for Women
It’s never about “fixing yourself.” Just remembering who you are and the power that’s waiting inside of you. This conversation is all about deeper personal growth and holistic healing—how the way you think, speak, and show up for yourself can completely shift your life. Lauren Fields, TEDx speaker and founder of FieldsWell, shares how she turned her own brain trauma recovery into total transformation. After surviving a near-fatal accident at 14, she rebuilt her sense of self from the inside out, learning to reprogram thoughts and reclaim her strength + inner peace. ...
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#325 YOU'RE STRONGER THAN YOU THINK | My Spiritual Healing Journey with Ayahuasca
The Feel Good Nakd Podcast for Women
Have you ever pushed so hard to become “enough?” Going for all the external achievements, those goals and milestones? That’s where this episode begins — with my own spiritual healing journey, one that changed everything I thought I knew about self-worth, healing, and power. TIMESTAMPS: 00:00 – Why I Finally Shared My Spiritual Healing Journey 03:15 – From Feeling Invisible to Chasing Worth 07:40 – Saying Yes to Ayahuasca 10:55 – The Moment Everything Shifted 16:45 – Integrating the Healing Journey For most of my life, I was driven by the need to prove myself — to...
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#324 HOW TO CHANGE YOUR LIFE & STOP SETTLING : Sherita Janielle talks Self Growth and Starting Life Over at 40
The Feel Good Nakd Podcast for Women
If you’ve been craving a life that feels like yours again—one with more purpose and joy—this episode will remind you it’s not too late to begin. Because sometimes self-growth is just finally giving yourself permission to stop pretending you’re fine and start building the life that makes you feel alive, that truly shows you how to be happy. Meet Sherita Janielle, digital nomad, founder of Après Me, and marketing expert who rebuilt everything after her marriage ended, her career shifted, and she found herself starting life over at 40. TIMESTAMPS: 00:00 – When Life Feels Numb:...
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#323 THE HEART-WOMB CONNECTION | A Healing Journey and Spiritual Awakening with Paola Sellaro
The Feel Good Nakd Podcast for Women
What if the life you’re living isn’t the one you’re meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender I’m joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper...
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NAKD CLASSICS: 12 Fears | A Comfort Zone Challenge for Rapid Personal Growth (ep 114)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 114: This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections. It started with one New Years resolution and became on of the best experiments I ever tried in personal development and personal growth. Get ready for a fun way to experience more of life!
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#322 DEALING WITH GRIEF AND LOSS | This is What It Feels Like with Jule Kim
The Feel Good Nakd Podcast for Women
What does grief really feel like? The moments that break you, the ones that blur together, and the in-betweens no one talks about. In this episode, Jule Kim, coach and writer, shares her honest experience after the sudden loss of her brother. This is a deeply human conversation about what happens when life stops without warning, and how we keep going through the waves of sorrow and loss that follow. TIMESTAMPS 00:00 What Grief Really Feels Like (dealing with grief) 09:35 The First Two Weeks: Waves, body shock, and why you need people 15:27 When Others Pull Away: What to say and do when you...
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NAKD CLASSICS: It's NOTJust Meditation | Mindfulness for Healing with Aiko Smith (ep 96)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 96: Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now. You don’t need a life overhaul to feel calm—you just need a few simple tools. TIMESTAMPS 00:59 — What is Mindfulness? 06:06 — Anxiety Relief Tips 07:24 — How to Meditate (Myth Bust) 11:10 — 5-Minute Mindfulness Practice 20:50 — Mindfulness on the Move Aiko...
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NAKD CLASSICS: THE SOBER CURIOUS EXPERIMENT | What do you learn from going (semi) sober? (ep 251)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it.... Original Episode 251: What is sober curious? Sober curious is examining your relationship with drinking. In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol. I’ll share my experience - now more than a few months - and why...
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NAKD CLASSICS: Healing HeartBreak | How to Heal after a Relationship Ends & Mistakes to Avoid after a Breakup (ep 65)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 65: Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward. Resources mentioned: Connect with Dr. Liner: Join the community:
info_outlineIf you’ve ever felt like your body is working against you, like you “can’t be trusted” with food, or like you’ve failed dieting too many times—this episode will show you another way.
Here's the gentle truth I wish someone had told me years ago…
Your body is NOT the enemy. What you’re doing to it is.
If you’ve been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land.
[00:02:10] Why All Diets Eventually Backfire
[00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle
[00:09:30] The Link Between Trauma, Control, and Your Nervous System
[00:14:00] How to Rewire Body Shame with One Thought Shift
[00:22:40] The Nervous System Fix Diet Culture Won’t Talk About
In this episode:
· Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust
· Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it’s a machine
· Heal What’s Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn’t felt safe (yet).
I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body.
From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything.
You don’t need more willpower. You just need one brave step toward safety in your body.
LISTEN TO NEXT
What is Intuitive Eating Really (ep 159)
Nervous System Healing (ep 278)
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com