#329 Are You Really Living — Or Just Waiting for Friday? | The No Regret Life with Jodi Wellman (4,000 Mondays & the Power of Now)
The Feel Good Nakd Podcast for Women
Release Date: 01/20/2026
NAKD CLASSICS: Just Breathe | Relieve Chronic Stress through Breathwork (ep 83)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 83: What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help! Connect with Mariya: Instagram: RESOURCES MENTIONED: Join the Community
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NAKD CLASSICS: Self-Sabotage | How to Stop Stopping Yourself From What You Want (ep 86)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 86: We dive deep why it’s so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible! Join the Community
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NAKD MINI: How to Deal with Regrets (The Life Unlived)
The Feel Good Nakd Podcast for Women
If there's something you wish you would have done differently in your past...open your heart and listen to this one. We have so many regrets about relationships, jobs, friendships and fears. But what if there was something you could do about each of these right now? Listen for inspiration and courage! ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without...
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NAKD CLASSICS: Making Peace with Food and Your Body (ep 203)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 203: Ready for health and nutrition without the confusion, shame or weight loss “magic?” Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness. In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science...
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NAKD MINI: Your Body Knows (Symptoms, Anxiety, It Starts with this)
The Feel Good Nakd Podcast for Women
If you're experiencing something in your body you can’t explain, something you can't shake... It might be indigestion, skin rashes or just unexplained sympthoms. And you feel frustrated because you don't know how to manage it... So often it's your body's way of communicating what your mind won't/can't process. In this mini episode we're exploring how to re-establish that connection so you can start to heal. Listen for awareness and to feel that you are NOT alone! ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than...
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NAKD MINI: "Why I Lit My 5-Year Plan on Fire" | A Relatable Lesson in How to Find Your Purpose
The Feel Good Nakd Podcast for Women
It's hard to NOT make checklists, plans and "I'll have this by" mantras, right? Well, this is exactly why your timeline is actually getting in your way. This mini episode is all about how when you release control, what you really want is easier to see. This is ESPECIALLY true of something as anxiety-inducing as how to find your purpose. Listen for motivation to step back and let the magic come in on its own. ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start...
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NAKD MINI: The Hard Truth About "Low Effort" Friends and Family
The Feel Good Nakd Podcast for Women
There are relationships you choose to keep and then those...that, if you're honest? You know are highly unequal... If you're doing most of the work, it's known as dealing with "low effort" partners/friends/family members. This episode introduces you to a sneaky dynamic that can pop up....for years even...and you might not immediately recognize it. But once you do? You have the freedom to open up your heart to more people who are truly there for you. Listen for healing, courage and love. ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind,...
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NAKD CLASSICS: THE HEART-WOMB CONNECTION | A Healing Journey and Spiritual Awakening with Paola Sellaro (ep 327)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 323: What if the life you’re living isn’t the one you’re meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender I’m...
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NAKD CLASSICS: Dream Body | The Truth about Body Image & Self-Acceptance (ep 57)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 57: Reframe the way you think about body size and body image. We go deep into the behaviors and mindsets that get in the way of body acceptance and how the idea of a dream body can hold us back To learn more about The Feel Good Nakd Community:
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NAKD MINI: How to Love Your Body....Yes, Really.
The Feel Good Nakd Podcast for Women
Women’s Wellness Body Confidence....It Starts Here. Some people will tell you it's not possible to love your body. BUT as a wellness coach who's worked with hundreds of women for more than ten years, I can say they're often thinking about this all wrong. This episode is all about how to truly accept and respect your body, even when it doesn't look exactly as you wish it would. Listen for self-kindness and inspiration! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: Some people will tell you it's not possible to love...
info_outlineAre you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion?
Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.)
TIMESTAMPS
(00:00) Are you just waiting around? What intentional living looks like
(06:30) 4,000 Mondays as a wake up call
(12:15) The fear of the unlived life
(18:40) Why we feel FOMO
(25:10) Small everyday choices that build a no regret life
Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you’re missing out and invites you into the power of now.
In this personal development podcast episode:
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COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living
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MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life
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FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time
Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully.
🔗 Connect with Jodi Wellman
Website: https://4000mondays.com
Instagram: @4000mondays
Listen to next:
Ep 324: How to Change Your Life