#329 Are You Really Living — Or Just Waiting for Friday? | The No Regret Life with Jodi Wellman (4,000 Mondays & the Power of Now)
The Feel Good Nakd Podcast for Women
Release Date: 01/20/2026
#336 This is How....You Stop Judging, with Jule Kim
The Feel Good Nakd Podcast for Women
Ever feel stuck in a spiral of self-judgement? You know the type...the comparison, the critique, the "am I good enough?" It's ok, we all do it. It's normal and we're going to talk about how to think about judgement a little differently in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come! Connect with Jule Kim Instagram: Connect with Chardét Instagram:
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#335 This is How...You Stop Pretending Who You are, with Jule Kim
The Feel Good Nakd Podcast for Women
How much of the true you do you let others see? Does it feel like you're constantly hiding, pretending or performing? In this special mini series "this is how," Jule Kim comes on the show as co-host as we explore how we can tear off the masks and start letting more of our powerful inner selves shine. Whether you feel like you're pretending in the way you dress, your background or any part of your life....this is inspiration to break through that mold! 🔗 Connect with Jule KimPodcast: IG:
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#334 How to Be Happier: Life Advice No One Really Gives You
The Feel Good Nakd Podcast for Women
How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult. How to be happier when you feel like your mind is always chasing the next thing? If you’ve been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a more raw and real answer to how to be happier — one that doesn’t depend on having the perfect relationship, routine, or mindset. This is life advice that isn’t perfectly polished...
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#333 How to Stop People Pleasing Without Guilt (and finally set boundaries) with Suzy Reading
The Feel Good Nakd Podcast for Women
Do you think about how to stop people pleasing…but feel guilty or frustrated every time you try? We’re exploring how to self advocate and use somatic healing practices plus self compassion to put yourself first so that YOU feel good and then support others. Together with Suzy Reading, we explore how the pattern of people pleasing is rooted in our nervous system and early childhood experiences. In this episode: How to stop people pleasing without guilt The nervous system patterns behind emotional burnout Somatic healing practices that bring you back into your body Self...
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NAKD CLASSICS: THE SCIENCE OF SELF-CARE | Balancing Data & Intuition with Robin Laird (280 )
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 280: If you’ve ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today’s most popular health trends (and some you’ve never considered) – purposefully and carefully tested, free from the typical “bro-ness.” Robin’s journey as a former athlete and model has led her to a...
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NAKD CLASSICS: Wake Up Gently | How to Create an INTUITIVE Morning Routine (ep 48)
The Feel Good Nakd Podcast for Women
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 49: Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress!
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#332 How to Meditate REALLY | What 7 Days with a Monk Taught Me About a Busy Mind
The Feel Good Nakd Podcast for Women
Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won’t slow down? In this solo episode, I’m sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn’t find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But that’s exactly where the learning began. If you’ve struggled with how to start meditation, or felt like meditation for anxiety just doesn’t work for you, this episode offers a...
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#331 TAPPING FOR ANXIETY? | Sinead Stewart Talks Deep Stress Relief with EFT Tapping
The Feel Good Nakd Podcast for Women
What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you’ve tried all the “right” tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative. Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we...
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#330 ONE MONTH WITHOUT SOCIAL MEDIA | What I learned About Anxiety, Stress from a Social Media Detox
The Feel Good Nakd Podcast for Women
What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone? In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn’t a diehard social media detox. I wasn’t trying to prove anything or walk away forever and I’m not trying to persuade you to leave your digital life behind. Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to...
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#329 Are You Really Living — Or Just Waiting for Friday? | The No Regret Life with Jodi Wellman (4,000 Mondays & the Power of Now)
The Feel Good Nakd Podcast for Women
Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion? Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.) TIMESTAMPS (00:00) Are you just waiting around? What intentional living looks like(06:30) 4,000 Mondays as a wake up call (12:15) The fear of the unlived life (18:40) Why we feel FOMO (25:10) Small everyday choices that build a no regret life ...
info_outlineAre you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion?
Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.)
TIMESTAMPS
(00:00) Are you just waiting around? What intentional living looks like
(06:30) 4,000 Mondays as a wake up call
(12:15) The fear of the unlived life
(18:40) Why we feel FOMO
(25:10) Small everyday choices that build a no regret life
Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you’re missing out and invites you into the power of now.
In this personal development podcast episode:
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COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living
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MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life
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FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time
Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully.
🔗 Connect with Jodi Wellman
Website: https://4000mondays.com
Instagram: @4000mondays
Listen to next:
Ep 324: How to Change Your Life