#332 How to Meditate REALLY | What 7 Days with a Monk Taught Me About a Busy Mind
The Feel Good Nakd Podcast for Women
Release Date: 02/10/2026
NAKD MINI: What Would You Tell The Younger You?
The Feel Good Nakd Podcast for Women
Sometimes the courage to change comes from this simple but very difficult question, "What Would You Tell The Younger You?" We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now...
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NAKD MINI: What If I Can't Do It?
The Feel Good Nakd Podcast for Women
We’re tackling your fear of “what if I can’t do it?” Whether that’s a small decision or a big one, a promotion, a move or a relationship, this mini episode is all about helping you move past that anxiety to take your first step. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now...
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#340 The Truth About Healing & What's Next for Feel Good Nakd
The Feel Good Nakd Podcast for Women
So much of healing - whether that's feeling good in your body, comfortable around food or just confident in your life and relationships - doesn't come from a single breakthrough. It's a series of moment. And it's space and time. This mini solo episode is giving you a peek into what's next for the Feel Good Nakd podcast and community. It's all about how can I make these conversations more powerful for you! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: Thank you for being here always. BIG abraço!
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#339 This is How You....Trust and Believe in Yourself More, with Jule Kim
The Feel Good Nakd Podcast for Women
You canthik of a belief as a thought you have been practicing over and over until it feels true You know that doubt or nervousness that creeps in every time you start something new? Or when a difficult moment pops up and you second guess yourself? This special mini episode is about building up your internal belief and trust so that you become your strongest supporter. It’s helping you to deal with life’s transitions, next levels and surprises…knowing that you are enough and you WILL get through this because that strength is already inside of you. This episode is...
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#338 This is How...You Change Your Emotions, with Jule Kim
The Feel Good Nakd Podcast for Women
How do you change feelings of frustration, anger, sadness? You know the ones that feel all-consuming? Like you just can't shake them? This special mini episode offers a radical understanding that isn’t about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck. Instead, we're looking at where do emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives....
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#337 This is How...You Start to Accept Yourself, with Jule Kim
The Feel Good Nakd Podcast for Women
How do you truly accept yourself....ESPECIALLY when you feel like you aren't yet where you need to be yet? We're know it takes practice. We're given affirmations. We're told "give it time." But there's something extremely important that's missing when moving from self-judgement or criticsm to true acceptence. It's something so few gurus and self-help books talk about, but we're bringing it to light in this in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten...
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#336 This is How....You Stop Judging, with Jule Kim
The Feel Good Nakd Podcast for Women
Ever feel stuck in a spiral of self-judgement? You know the type...the comparison, the critique, the "am I good enough?" It's ok, we all do it. It's normal and we're going to talk about how to think about judgement a little differently in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come! Connect with Jule Kim Instagram: Connect with Chardét Instagram:
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#335 This is How...You Stop Pretending Who You are, with Jule Kim
The Feel Good Nakd Podcast for Women
How much of the true you do you let others see? Does it feel like you're constantly hiding, pretending or performing? In this special mini series "this is how," Jule Kim comes on the show as co-host as we explore how we can tear off the masks and start letting more of our powerful inner selves shine. Whether you feel like you're pretending in the way you dress, your background or any part of your life....this is inspiration to break through that mold! 🔗 Connect with Jule KimPodcast: IG:
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#334 How to Be Happier: Life Advice No One Really Gives You
The Feel Good Nakd Podcast for Women
How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult. How to be happier when you feel like your mind is always chasing the next thing? If you’ve been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a more raw and real answer to how to be happier — one that doesn’t depend on having the perfect relationship, routine, or mindset. This is life advice that isn’t perfectly polished...
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#333 How to Stop People Pleasing Without Guilt (and finally set boundaries) with Suzy Reading
The Feel Good Nakd Podcast for Women
Do you think about how to stop people pleasing…but feel guilty or frustrated every time you try? We’re exploring how to self advocate and use somatic healing practices plus self compassion to put yourself first so that YOU feel good and then support others. Together with Suzy Reading, we explore how the pattern of people pleasing is rooted in our nervous system and early childhood experiences. In this episode: How to stop people pleasing without guilt The nervous system patterns behind emotional burnout Somatic healing practices that bring you back into your body Self...
info_outlineHave you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won’t slow down?
In this solo episode, I’m sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn’t find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But that’s exactly where the learning began.
If you’ve struggled with how to start meditation, or felt like meditation for anxiety just doesn’t work for you, this episode offers a gentler way in. We talk about simple meditation techniques that support your nervous system instead of forcing stillness, and the real benefits of meditation that go far beyond relaxation. This is about learning how to sit with yourself without needing to fix or change what you find there.
Key Moments
02:12 — Arriving at the monastery: meeting my busy mind instead
08:40 — How to start meditation when stillness feels uncomfortable
16:05 — Meditation for anxiety: why nothing needed to be controlled
23:30 — Meditation techniques I learned from living alongside a monk
31:10 — The deeper benefits of meditation
Listen for…
a softer, more honest way to meditate — one that helps you feel less at war with your thoughts and more at home in your own mind.
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How to meditate without trying to empty your mind or “do it right”
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What seven days with a monk revealed about anxiety and overthinking
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How to start meditation even if you’ve struggled to stick with it before
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The emotional and nervous system benefits of meditation
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Meditation techniques that bring calm through understanding, not control