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446 Gender-Affirming, Life-Saving Medical Care, featuring Stanford's Dr. Rachel Sewell

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Release Date: 04/28/2025

465: The Music of TEAM show art 465: The Music of TEAM

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

The Music of TEAM-- A Little Different from the Music of REBT! There are many paradoxes in TEAM! That's part of what makes TEAM challenging, but also exciting. Do you know what the plural of paradox is? Paradise! Sometimes, music allows us to "see" or "get" something that pure thinking struggles with. Years ago, followers of the renowned but controversial Dr. Albert Ellis loved singing the famous and outrageous songs written by Dr. Ellis and featuring key ideas in the Rational Emotive Behavior Therapy (REBT) he created. They were popular because they captured his core messages, involving low...

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464: Hopelessness: A New Approach show art 464: Hopelessness: A New Approach

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Hopelessness: A New Approach Featuring Mike Christensen Often, therapists are drawn to become specialists in the very area where they once suffered and felt most vulnerable. In Mike’s case, he describes his own feelings of failure, betrayal, bitterness and hopelessness in his early career, and how he found his way to become a star in the TEAM therapy firmament. Today, he describes a breakthrough approach in the treatment of hopelessness as well, based on the A = Assessment of Resistance portion of TEAM. Mike began by saying that treating hopelessness is always a challenge. . . in fact, I can...

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463: The Perfectionism Webinar, Part 2 of 2 show art 463: The Perfectionism Webinar, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Defeat Perfectionism  and Discover the Art of Self-Acceptance Part 2 of 2 Last week, we published Part 1 of the two-hour webinar on techniques to defeat perfectionism. This week, in Part 2 you’ll learn many powerful methods to crush the distorted thoughts that trigger perfectionism, including Identify the Distortions Explain the Distortions The Externalization of Voices The Acceptance Paradox The Counter-Attack Technique The Feared Fantasy Technique Self-Disclosure Relapse Prevention Training And more! You can take a look at the workshop handout if you This live, practical...

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462: The Perfectionism Webinar, Part 1 of 2 show art 462: The Perfectionism Webinar, Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Defeat Perfectionism  and Discover the Art of Self-Acceptance Part 1 of 2 This Is for Everyone--Shrinks AND the General Public! On Wednesday, July 9, 2025, Dr. Jill Levitt and I did a FREE, two-hour webinar on one of the most common causes of stress and feelings of inadequacy--perfectionism. More than 2200 individuals registered, reflecting the widespread interest in this topic. Although perfectionism causes lots of suffering, it’s not easy to get rid of this mindset because it can promise and sometimes deliver tremendous benefits, too! Rhonda and I will be presenting this webinar on...

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461: Ask David: Perfectionism, Procrastination, and More! show art 461: Ask David: Perfectionism, Procrastination, and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Ask David: How to Stop Giving a Crap Motivating a Procrastinator . . . and More The answers to today’s questions are brief and were written prior to the show. Listen to the podcast for a more in-depth discussion of each question. Today’s questions. 1. Chris has a question about Positive Reframing and the Magic Dial. 2. Joe asks: What method would be best to stop giving a crap? 3. Ollie asks: How do you motivate a procrastinating patient to do the hard work of facing the task they’ve been putting off? 4. Owen asks: Should I complete a full Daily Mood Log each day? 5. Owen also asks: Is it...

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460: Ask David: The Fear of Happiness! show art 460: Ask David: The Fear of Happiness!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Ask David-- The Fear of Happiness! Although we had five questions for today’s Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrote: How can I use exposure to overcome my fear of happiness? Hi David, How would you do exposure for the fear of happiness? Whenever I feel happy I immediately feel afraid because I had a very strict religious upbringing where many harmless forms of fun and enjoyment were completely forbidden. Even though I'm no longer a religious believer, the fear remains. Feeling good then makes me afraid,...

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459: Personal Work with our Beloved Rhonda, Part 2 show art 459: Personal Work with our Beloved Rhonda, Part 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Part 2 of Our Personal Work with Rhonda The Surprising Conclusion of Rhonda's Session with Matt and David Last week, you heard Part 1 of our personal work--a single two hour therapy session--with Rhonda, focusing on her recent shocking diagnosis of a cancerous and potentially fatal lymphatic tumor in her neck. We did initial T = Testing and E = Empathy. Today we do the A = Assessment of Resistance and the M = Methods, and of course, the final assessment of symptoms and teaching points. A = Assessment of Resistance How DO you help someone facing a terrifying diagnosis of cancer? What's the...

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458: Personal Work with our Beloved Rhonda, Part 1 show art 458: Personal Work with our Beloved Rhonda, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Part 1 of Our Personal Work with Rhonda The doctor said I have cancer!  Are feelings of depression, fear, anger, hopelessness, and more inevitable if you have experienced a severely traumatic event? Nearly all human beings would say it IS inevitable. But are they right? If your doctor just told you that you have a serious form of cancer, is it possible--or even desirable--to avoid intense distress and despair? Today, Matthew May MD and I sit down with our beloved Rhonda who was diagnosed roughly six weeks ago with a cancerous follicular lymphoma. This is a type of lymphatic cancer that...

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457: Ask David: Chasing, Sadness as Celebration, and Autism show art 457: Ask David: Chasing, Sadness as Celebration, and Autism

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Ask David: Chasing, Commitment Problems Sadness as Celebration Is Autism Increasing?  The answers to today’s questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today’s live podcast discussion with Rhonda, Matt, and David was very energetic and hopefully inspiring for all of you! Today’s questions. Aurora asks about a dating problem—the guy I’m dating doesn’t want to “commit.” What should I do? Ana asks: I’m 48 now, and about 25 years ago, I was diagnosed with infertility—a...

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456: Ask David: The Fear of Being Alone or Abandoned. . . and More! show art 456: Ask David: The Fear of Being Alone or Abandoned. . . and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Ask David: The Fear of Being Abandoned Living with Someone Who's Depressed Can Someone Else's Depression Depress You! The answers to today’s questions are brief and were written prior to the show. Listen to the live discussion for a more in-depth discussion of each question. Today’s questions. Negar asks: How can I overcome my fear of being alone or being abandoned? Stan asks: What are your tips on living with someone suffering from anxiety or depression? They can sometimes be demanding or argumentative! Stan Asks: How can we protects ourselves from not feeling down during and after...

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446 Who am I?

Medical Help that Saves Children’s Lives

Featuring Dr. Rachel Sewall:

“I want to shout from the mountain tops!”

Today we hear from Rachel Sewell, M.D., a Stanford pediatric endocrinologist who provides medically necessary care for transgender and gender diverse young people. She shares how in a time when there is a lot of inaccurate information being spread about this vulnerable population she will continue to advocate for them by providing education and accurate information, including by being a guest on this podcast.

She says:

         When I was a medical student, I wasn’t initially sure what type of medical practice I would pursue.     However, I always knew I’d be an advocate for LGBTQ+ patients . As a first-year medical student, I trained and worked in the emergency room. I quickly realized, as did my mentors, that I enjoyed and was excellent at  working with children, so I  focused on pediatrics. That summer I had the chance to do research in endocrinology which is the study of all  hormones. Think of hormones as messages that travel throughout our bodies delivering important information. Hormones are responsible for so many important functions including keeping our bones healthy, helping us grow, using the energy from our food, and causing kid bodies to change into adult bodies.

My work with transgender and gender diverse children and teens involves providing  evidence-based holistic  care with a skilled team of clinicians. More than anything,   my patients want to be respected, heard, and allowed to thrive. .  In providing them care,I bear witness to intense conversations, emotional highs and lows, as well as the purest examples of joy. Throughout it all, it is my privilege and pleasure to provide them gender affirming care.

During this episode we reviewed definitions of gender identity vs the sex assigned to someone at birth. We review the common times when young folks share their gender identity with the people in their lives as well as what it means to be cisgender vs transgender. We discuss sexual orientation and gender identity and how these are complicated and independent aspects of everyone’s sense of self.

Rachel continued,

Medically necessary care for transgender and gender diverse patients is life-saving. Imagine, you know you are male but your body has a period every month. This can be profoundly distressing and results in gender dysphoria. Gender dysphoria is the intense discomfort that results from your identity not aligning with your body and negatively impacts people’s everyday lives. Now imagine being told that there are safe and effective ways to avoid experiencing that distress. I have had numerous patients say that the care they receive has saved their life.

When people hear gender affirming care it often leads them to think of care provided to transgender and gender diverse people but everyone deserves access to gender affirming care. Because it is simply a model of care that recognizes the importance of and validates people’s identities and experiences. Other examples of gender affirming care include being able to take a medicine to help prevent hair loss on your head or undergoing a breast reconstruction surgery after having breast tissue removed in the fight against cancer.

When discussing possible ways to support a patient’s identity I tell families that there is no one size fits all. Everyone’s journey is completely unique. For some patients, having their legal documents align with their chosen name is the most important thing. For others, they alter their gender expression, aka the way they present themselves to and interact with the world around them with things like hair changes, makeup, clothes etc. to align with their identity. For some folks it is important to pursue hormone therapy. And for some they will end up pursuing surgical interventions when they are adults. I also discuss that the timing of sharing your gender identity if it does not align with your sex assigned at birth varies tremendously. But regardless of age, gender-affirming medical care  always makes a tremendous difference in  peoples’ lives!

Rhonda and I are deeply grateful to Rachel for giving us this wonderfully patient and clear education in a field that was not even covered, to the best of my knowledge, when I was a medical student at Stanford. We hope your voice today, Rachel, will be heard by many, and will hep to bring greater peace, acceptance, love and understanding to our many podcast fans.

Thanks!

Rachel, Rhonda, and David