Inside the Silence: 10 Days of Meditation, Mind, and Meaning
Release Date: 10/16/2025
Why Do Some Days Feel Effortless… While Others Feel Like a Struggle?
Mindset Matters
Have you ever been so deeply involved in something that time simply disappeared? That state—where focus is sharp, effort feels effortless, and everything just clicks—is called Flow. In this episode of Mindset Matters, we explore: What Flow State really is (in simple words) Why Flow matters more than hustle The science behind Flow and peak performance Why Flow doesn’t happen by chance—it happens by design Practical ways to enter Flow in daily life Common challenges that block Flow and how to overcome them Using real-life examples, simple metaphors, and research-backed...
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Your Calendar Is Your Life: Manage It Consciously
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Have you ever felt busy all day, yet unsure where your time actually went? In this episode of Mindset Matters, we explore a powerful truth: 👉 Your schedule is not just a to-do list—it’s a reflection of your life. Building on our previous episode “Design Your Environment”, this conversation takes you deeper into how conscious scheduling can help you move from being busy to being intentional. In this episode, you’ll learn: Why “I don’t have time” is not a time problem, but a priority problem How your calendar silently reveals your values The difference between managing...
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Design Your Environment, Design Your Year
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We often blame our lack of discipline, motivation, or consistency. But what if the real issue isn’t you — it’s your environment? As we step into a brand-new year, this episode of Mindset Matters explores one of the most powerful yet overlooked drivers of success: the environment you live, work, and think in every single day. In this episode, Mayuresh breaks down: Why willpower alone is never enough The science behind how your surroundings shape your mindset and behavior How people, spaces, routines, and digital environments silently influence your decisions Why changing your...
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Don’t Wait for a New Year — Make Today Your Best Day
Mindset Matters
As the year ends, most people wait for January 1st to change their life. New goals. New plans. New resolutions. And yet… within a few weeks, everything quietly slips back to the old baseline. In this powerful episode, we break the biggest myth of personal growth: Real transformation doesn’t start with a new year — it starts with a new intention. You’ll learn: The science of setting goals that stick Why focusing on process over results builds long-term success How small, value-aligned actions reshape your brain and habits Why daily intentions outperform yearly resolutions How hitting...
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Are You Living Your Life… Or Someone Else’s?
Mindset Matters
Most people don’t realize when they stop thinking for themselves. They follow trends, opinions, and decisions shaped by the crowd—often at the cost of their own identity and potential. In this episode of Mindset Matters, Mayuresh Srivastava dives deep into the psychology of herd mentality: why our brain is wired to conform, how social pressure silently shapes our choices, and why blindly following the crowd can hold you back from growth. You’ll hear relatable examples, science-backed explanations, and simple tools to develop independent thinking. By the end, you’ll understand how to...
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Discipline: The Bridge Between Dreams and Reality
Mindset Matters
Why do we set big goals… but struggle to stay consistent? In this episode of Mindset Matters, host Mayuresh Srivastava breaks down one of the most crucial ingredients for success — Discipline: The Bridge Between Dreams and Reality. Not the harsh, old-school version of discipline, but the modern, science-backed, mindset-driven approach that actually works in today’s world. We live in a time of distractions: cheap dopamine, endless scrolling, and notifications fighting for our attention every second. It’s not surprising that discipline feels harder than ever. But here’s the truth:...
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Success Without Fulfillment Is the Ultimate Failure
Mindset Matters
Mindset Matters is now in as well. We spend so much of our lives chasing success — the title, the income, the house, the recognition — believing that once we get there, happiness will follow. But what if getting “there” isn’t enough? In this episode of Mindset Matters, host Mayuresh Srivastava explores a powerful truth inspired by Tony Robbins: 👉 “Success without fulfillment is the ultimate failure.” Join Mayuresh as he dives into the real meaning of success in our daily lives and uncovers why achievement alone often leaves us feeling empty. Through relatable stories,...
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Mind over FOMO: How to Stop Comparing and Start Living
Mindset Matters
In this episode of Mindset Matters, we dive deep into one of the quietest modern-day struggles — FOMO, the Fear of Missing Out. That subtle restlessness that makes you scroll one more time, compare your life with someone else’s, or doubt if you’re really living fully. Join Mayuresh Srivastava as he unpacks what FOMO truly is, why our mind falls into this trap, and what science says about it — featuring insights from Dr. Andrew Przybylski’s research, neuroscience, and mindfulness. Through relatable examples and powerful metaphors, this episode explores: How FOMO shows up in daily...
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Inside the Silence: 10 Days of Meditation, Mind, and Meaning
Mindset Matters
What happens when you cut yourself off from the world — no phone, no talking, no books, not even eye contact — for ten full days? In this deeply personal episode, host Mayuresh Srivastava shares his transformative experience from a 10-day silent meditation retreat — a modern-day tapasya that tested his mind, emotions, and patience. Mayuresh opens up about the mental battles he faced, the resistance his mind created, and the powerful lessons silence revealed about awareness, presence, and inner strength. He also shares key realizations about emotional control, the mind–body connection,...
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One Year of Mindset Matters: The Journey, The Lessons, and What’s Next
Mindset Matters
It’s official—Mindset Matters turns ONE! 🎉 Over the past year, we’ve released an episode every two weeks—diving into everything from growth mindset and limiting beliefs to ego, sleep, gratitude, and even cheap dopamine. But here’s the secret: none of these episodes were random. Each one was intentionally designed and sequenced to take you on a step-by-step transformation journey. In this special anniversary episode, I reflect on the journey so far, share the thought process behind each topic, and express my heartfelt gratitude—to you, my listeners, and to my wife, who has been...
info_outlineWhat happens when you cut yourself off from the world — no phone, no talking, no books, not even eye contact — for ten full days?
In this deeply personal episode, host Mayuresh Srivastava shares his transformative experience from a 10-day silent meditation retreat — a modern-day tapasya that tested his mind, emotions, and patience.
Mayuresh opens up about the mental battles he faced, the resistance his mind created, and the powerful lessons silence revealed about awareness, presence, and inner strength.
He also shares key realizations about emotional control, the mind–body connection, and why true change begins with observing — not fighting — your thoughts.
This episode is an honest reflection on stillness, growth, and gratitude. It’s a reminder that when the noise fades, our inner voice finally gets a chance to speak.
🎙️ Tune in to discover:
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What happens when you spend 10 days in silence
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How the mind resists change and what to do about it
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The surprising link between silence, emotions, and self-awareness
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Practical takeaways to bring mindfulness into daily life
Because sometimes, the loudest transformation happens in total quiet.
🧘♂️ Listen to this episode of Mindset Matters: “Inside the Silence: 10 Days of Meditation, Mind, and Meaning.”
🎧 Tune in to Mindset Matters — because your mindset truly matters.
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