This episode of A Quiet Catechism (Human Foundations #6) reframes attention as more than focus: it’s the daily act of giving your inner life away to what you repeatedly behold—until it shapes who you become. Doug diagnoses modern life as an economy built to monetize and fracture attention through novelty, outrage, comparison, and performance, leaving prayer and love thin because the soul is untrained in stillness.
The Catholic response is formation, not panic: practices like recollection, detachment, silence, leisure-as-contemplation, and the liturgy steadily reorder attention toward God. The invitation is simple: give your attention back to what’s worthy—reality, persons, the poor, prayer, the Eucharist—because trained attention becomes freedom: the ability to stay, to see, and to love.