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EP4 - Finding Your Ground: A Journey Through Burnout to Self-Rediscovery

Soul Care Healing: The Podcast

Release Date: 01/06/2025

BONUS EP 14 -Turning Pain into Purpose: Gayle's Journey From Hairdressing to Healing show art BONUS EP 14 -Turning Pain into Purpose: Gayle's Journey From Hairdressing to Healing

Soul Care Healing: The Podcast

SEASON 2, BONUS EP 14 - In this special episode, Caleb Maxwell steps in to uncover the heartfelt story behind Soul Care Healing with Gayle. Through raw vulnerability and inspiring reflections, Gayle shares how personal tragedies, family challenges, and a deep calling transformed her from a hairdresser of 25 years into a wellbeing mentor dedicated to helping others find peace and grace. Whether you’re seeking resilience, healing, or simply a reminder that you’re not alone, this episode offers a warm, relatable journey of turning pain into purpose. Content Warning: This episode discusses...

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SEASON 2, EP 13 - Let this be your gentle reminder: you are more than the hats you wear, the roles you hold, and the responsibilities you carry. In this episode, we’re peeling back the layers and exploring what it means to reconnect with the fullness of who you are — beyond being the caretaker, the achiever, the fixer, or the “strong one.” Because while those roles may be part of your story, they are not the whole of you. Together, we’ll talk about identity, self-worth, and the quiet grief that sometimes comes with realizing we’ve been living in fragments. And most importantly —...

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Soul Care Healing: The Podcast

SEASON 2, EP12 - Let’s talk about your table — the sacred space where your energy, time, and heart are shared. In this episode, we’re exploring what it really means to choose your people with intention. The ones who see you, hold you, and remind you who you are when the world feels loud. The ones who pour into you, not just take from you. We’ll chat about the difference between connection and obligation, why outgrowing certain circles is part of your healing, and how to lovingly create space for the kind of relationships that nourish your nervous system — not drain it. If you’ve...

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Soul Care Healing: The Podcast

SEASON 2, EP11 - In this episode, we're diving deep into something so many of us quietly carry — the fear of being judged and the ache to belong. If you've ever found yourself shrinking, second-guessing, or holding back parts of who you truly are just to feel accepted… this one’s for you. We’ll unpack where this fear comes from, how it shows up in our everyday lives (even when we think we’ve “moved on”), and why our nervous systems often keep us playing small, even when our hearts want to expand. You’ll hear honest reflections, gentle truth bombs, and a few laughs along the way...

info_outline EP10- Navigating Rejection: Parenting Teens and Finding Connection show art EP10- Navigating Rejection: Parenting Teens and Finding Connection

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SEASON 2, EP10 - When Rejection Comes Your Way: Learn How to Self-Soothe Through Rejection Rejection can sting—especially when it comes from those we love the most. In this episode, I explore the tender dynamics of parenting teenagers and how their changing expressions of love can leave us feeling vulnerable and unsure. We’ll delve into the emotional weight of rejection, strategies for self-soothing, and how to create a safe space for reconnection without pushing too hard. Whether you’re navigating rejection from your kids, friends, or even life itself, this episode will guide you...

info_outline EP9- Embracing Your Body's Art: A Journey to Self-Acceptance Over 40 show art EP9- Embracing Your Body's Art: A Journey to Self-Acceptance Over 40

Soul Care Healing: The Podcast

SEASON 2, EP 9 - When Will Our Bodies Be Enough: Reframing Our Bodies into a Work of Art How often do you stop to truly appreciate your body—not for how it looks, but for all it does for you every day? In this episode, we tackle the pressures of unrealistic beauty standards and explore the journey toward self-acceptance. I share a powerful story of a life model who embraced her vulnerability and inspired others to see their bodies as works of art. We’ll talk about shifting our focus from appearance to gratitude, finding joy in what our bodies can do, and how to cultivate self-love even in...

info_outline EP8 - The Power of Touch: Rediscovering Intimacy Beyond Words show art EP8 - The Power of Touch: Rediscovering Intimacy Beyond Words

Soul Care Healing: The Podcast

SEASON 2, EP 8 - Intimacy: Are We F*cking it Up? Intimacy is about so much more than physical connection—it’s about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence. I share a story from a retreat in Bali, where I witnessed a couple communicate profoundly without a single word, and the lessons it taught me about connection. If you’ve ever questioned how to bridge the gap between what you feel and what you express, or how to deepen your connections,...

info_outline EP7 - Seeing Life Through a Different Lens: Embracing Your Child's Perspective show art EP7 - Seeing Life Through a Different Lens: Embracing Your Child's Perspective

Soul Care Healing: The Podcast

SEASON 2, EP 7 - See Through Their Eyes: The Beauty of a Child’s Witness Children have a way of seeing the world that’s unlike anything else—full of curiosity, wonder, and fresh perspectives. In this episode, we explore the profound beauty of viewing life through a child’s eyes and the invaluable lessons their perspective can offer us as adults. I share a personal story of seeing an event through the lens of a child’s photos and how it completely shifted my understanding of that moment. From the candid insights children share to the unique way they process big topics like loss, this...

info_outline EP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding Gratitude show art EP6 - The Value of the Ugly Mirror: Embracing Imperfection and Finding Gratitude

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SEASON 2, EP 6 - The Harsh Truth: The Value of The Ugly Mirror What happens when life holds up a mirror and reflects back truths we’d rather not face? In this episode, we dive into the concept of "ugly mirrors"—those raw, uncomfortable moments that challenge us to see our flaws and confront our imperfections. I’ll share how these tough reflections can become powerful opportunities for growth. From moments of discomfort to profound self-realizations, we’ll explore how perspective can shift everything, even in the face of our most difficult truths.   In This Episode, We Cover: The...

info_outline EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy show art EP5 - Turning Up For You: An Ecstatic Dance of Self-Discovery and Joy

Soul Care Healing: The Podcast

SEASON 2, EP 5 - Self Awareness: Turning Up For You When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming retreat, where the unexpected joy of an ’80s-themed ecstatic dance opened my eyes to the healing power of playfulness and self-expression.   In This Episode, We Cover: The concept of "turning up for you" and what it truly...

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More Episodes

SEASON 2, EP 4 - I Just Don’t Feel Like Myself: Recognising Burnout

In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it’s immersing yourself in nature or finding your “natural medicines,” this episode is your reminder to pause and reset so you can find your stamina - naturally."

In This Episode, We Cover:

  • Recognising the signs of burnout and overwhelm, even when they manifest in unexpected ways.

  • The importance of self-awareness and understanding your unique emotional landscape.

  • How a simple act of immersing yourself in nature can be a powerful circuit breaker.

  • The power of connection—both with yourself and with supportive friends or family.

  • Finding and incorporating your “natural medicines” into your daily life, even if you can’t physically be in your favorite place.

  • The importance of seeking professional help when needed, and recognizing that you’re not alone in your struggles.

 

Timestamps / Chapter Markers

00:12   The Overwhelming Heaviness

01:45   A Trapped Bird in My Chest

02:42   Claustrophobia in the Car

03:24   Out of Body Experience

04:06   A Birthday at the Beach

05:25   A Cleansing Baptism

06:34   A Circuit Breaker

07:02   Remembering to Ground

07:42   Unraveling and Coming Back to Centre

08:30   Coming Back to the Why

09:04   You Don’t Have to Stay There

09:30   Finding Your Natural Medicines

10:44   Bringing Nature to You

11:27   Understanding Yourself

12:13   Show That You Care

12:29   The Rest Is on You



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